FOOD
In this section…some information about healthy eating
A Healthy Diet
The picture opposite tells you what a balaned diet should look like. The correct balance between protein, carbs, fat etc. To enlarge this image… Click Here
Daily Food Portions
Fats, Oils, Sweet Foods (sparingly)
Milk Yoghurt, Cheese, Dairy (2-3)
Meat, Poultry, Pulses, Fish, Nuts (2-3)
Vegetables (3-5)
Fruit(2-4)
Bread, Cereal, Pasta, Rice (6-11)
Water (8, 1.5ltr)
The picture opposite tells you what a portion size should look like for any type of food. To enlarge this image... Click Here
