BIKE TRAINING AND INFORMATION
WINTER BASE SEASON
3 xlong steady endurance [60-70% effort]
2 x hills or speed [70-90% effort]
1 x race pace or intervals [range: 60% easy to 90% hard]
SUMMER RACE SEASON
1 x long steady endurance - morning, evening or club rides (2-4 hours)
2 x hills or speed- 5mile road efforts, spinn class or the hills of the north coast
3 x race pace or intervals - Tues, Thur, Sun races or spinn classes
GUIDE TO SPINNING
Although written for Spinning these guides are useful for general bike training
A Guide to Indoor Cycling (Endurance) Click Here
A Guide to Indoor Cycling (Intervals) Click Here
A Guide to Indoor Cycling (Race Day) Click Here
A Guide to Indoor Cycling (Heart Rates) Click Here
LINKS
Velo Sport Bike Club Click Here
CCC Bike Club Click Here
Cycling Etiquette Click Here
Tony Williams Flamme Rouge (Top Cycle Coach) Click Here
Big Maggy's Bike Shop Click Here
Pedal Power Bike Shop Click Here
The Cycle Centre Bike Shop Click Here
Mark Pickford's Bike Shop Click Here
