ABOUTIn this section…information about Tim Rogers qualifications, acheivements and necessary disclaimers etc SPORT CV Triathlete: 2 x Island Games, World Champs 2005 & Commonwealth Games 2006 Coastal Rowing: World Champs 2009 (17th) & 2010 (21st) Indoor Rowing: UK Champs 2009 (4th) Specialty: Endurance and Age-Group Sports Club and World’s Competition Standard Fitness Coach at Jersey Rowing Club (2010 – present) Winter Strength and Endurance Training Programme Personal Trainer (2009 – present) CYQ Qualified Level 2 - Certificate in Fitness Instructing CYQ Qualified Level 3 - Exercise Nutrition CYQ Qualified Level 3 - Training in Different Environments CYQ Qualified Level 3 - Business & Marketing Spinning Instructor at FitnesFirst (2007 – present) Qualified as Spinning & Les Mills RPM Instructor 800 Classes, for 15 to 18 people over 4 years MILESTONES 1999 First ever Marathon - London 3:19 2001 Team Gold Island Games Triathlon (Isle of Man), Competed in World Duathlon Champs in Italy 2002 3rd in Spartans 10k, Competed in Ironnan Germany 10hrs 36min 2003 Team Gold Island Games Triathlon (Guernsey), 2nd in Spartans 10k, 1st Duathlon Series 2004 1st in Spartans 10k, 1st Duathlon Series, 2005 10th (Age Group) World Triathlon Champs in Hawaii, 3rd(Age Group) GB Triathlon Champs, Winner Spartans 10m, 2nd in Spartans 10k, 1st Duathlon Series 2006 19th in Commonwealth Games Triathlon, 5th in Ironman Korea, Competed in European Triathlon Champs, Jersey Marathon in 3hrs 8min 2007 Winner Duo-Normand (Bike Race), Completed Castle to Harbour, and Green Island to Harve des Pas Swims, and Jersey Marathon 2008 Completed Pete Ward 38m coastal in sub 8hrs, made top 24 in the UK Selections for LandRover G4 Adventure Race, trudged through a wet and windy Jersey Marathon in 3:28, came 2nd Jersey Fours Boat in the Gorey to France and Sark to Jersey Rowing Races, came 3rd in the Jersey Long Distance Canoe Race, Moutaineered in New Zealand 2009 Winner Jersey Tough Guy, Placed top 17 in World Coastal Rowing Champs (Plymouth) and top 5 GB Masters at Coastal Rowing Champs 2010 Winner Jersey Tough Guy, Set new record in Macmillain row-a-thon. Top 23 in World Coastal Rowing Champs. Top 4 in UK Indoor Rowing Champs (>45yrs < 75kgs) 2011 7th Overall in the Easter Series Cycle Races (2nd Vet). Silver Standard in Etape du Tour (sub 4 hours). 48Mile Ultra Marathon in 9hours 11min. A number of good quality coastal rowing races 2012 New record for Mixed Pairs Sark to Jersey in 2hours 6mins 59secs. Good season on the bike, running and rowing, including a fast leg of the Jersey Marathon (did 10k in 37mins, and felt good so continued 2.02hrs 18miles @6.72 min mile pace ( 4.2k pace over 28.8k dist)) 2013 Training for Ironman France 3.8k swim, 112mile bike and 26.2mile marathon DISLCLAIMER Disclaimer - Always consult your physician before making any changes to your health or fitness programme. We strongly recommend that you consult with your physician before beginning any exercise program. If you are under 18, pregnant, nursing or have health problems, consult your doctor about specific medical conditions. The content on our programmes is provided for informational purposes only and is not intended in any way to take the place of professional medical advice. You should be in good physical condition and be able to participate in the exercise. Tim Rogers is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tim Rogers from any and all claims or causes of action, known or unknown, arising out of negligence. DISCLAIMER FOR PHYSICAL FITNESS PROGRAM AND EQUIPMENT Neither Tim Rogers, nor Jersey Rowing Club are responsible for any accident or injury as a result of use of, or the presence of, the fitness training equipment at the Rowing Club premises. Members and guests use the equipment entirely at their own risk. You should be fit-to-train, and if you are unsure of your fitness should seek advice of a medical practitioner before undertaking any training programme. If in doubt about the correct use of exercises seek guidance from a qualified gym instructor. Tim Rogers of the Jersey Rowing Club is a CYQ Qualified Level 2 Gym Instructor. PHYSICAL ACTIVITY READINESS QUESTIONNAIRE Please answer the questions below. Have you sought medical advice for a heart condition? Do you experience chest pains? In the past month have you had pain in your chest when you were not doing physical activity? Do you lose your balance because of dizziness or do you ever lose consciousness? Do you have a bone or joint problem? Do you have low or high blood pressure? Are you pregnant? Are you diabetic? Are you asthmatic? Are you over 60 years of age? Have you had an injury in the last 6 months? Do you know of any reason why you should not increase your physical activity? If you answered YES to one or more of the above questions, we should seek medical advice before undertaking any Personal Training activities. PLEASE ADVISE THE COACH OF ANY OTHER CONDITIONS YOU FEEL THEY MIGHT NEED TO KNOW ABOUT. By taking part I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, or comfort, or physical condition if I engage or participate ( other than those items fully discussed). |