Personal Training, Rowing, Spinning, Triathlon

ABOUT TRAINING SWIM BIKE RUN TRIATHLON ROWING GYM HEARTRATE NUTRITION BOOKS TIMS_TRAINING CONTACT


RECOMMENDED BOOKS


In this section…some references to books that I have found helpful in my training


Endurance Athlete Edge, Marc Evans
Triathletes Training Bible, Joe Friel
Body for Life, Bill Phillips
Strength Ball Training, Lorne Goldenberg & Peter Twist
Strength Training, Anita Bean
Massive Muscles, Ellington Darden
Rowing Faster, Nolte