Sport Profile

tim_worldchamps2005SPORT CV

Triathlete: 2 x Island Games (Team Gold), World Champs 2005, Commonwealth Games 2006, European Triathlon Champs 2006 and 2014 (11th Age-Group), British Triathlon Champs 2005 (3rd Age-Group) and 2014 (3rd Age-Group), Ironman Mallora (10hours 45mins)

Coastal Rowing: World Champs 2009 (17th) and 2010 (21st) and 2016 (35th)

Indoor Rowing: UK Champs 2009 (4th) 2015 (4th)


Fitness Coach at Jersey Rowing Club (2010 – 2012)

Spinning Instructor FitnessFirst 2005 to 2014
Spinning Instructor Bodyrox 2007 to Present
Former Athletes Representative Commonwealth Games Association Jersey 2013


First Aid
CYQ Qualified Level 2 – Certificate in Fitness Instructing
CYQ Qualified Level 3 – Exercise Nutrition
CYQ Qualified Level 3 – Training in Different Environments
CYQ Qualified Level 3 – Business & Marketing


Professional Bodies
FitPro Member


  • 1999 First ever Marathon – London 3:19
  • 2001 Team Gold Island Games Triathlon (Isle of Man), Competed in World Duathlon Champs in Italy
  • 2002 3rd in Spartans 10k, Competed in Ironnan Germany 10hrs 36min
  • 2003 Team Gold Island Games Triathlon (Guernsey), 2nd in Spartans 10k, 1st Duathlon Series
  • 2004 1st in Spartans 10k, 1st Duathlon Series,
  • 2005 10th (Age Group) World Triathlon Champs in Hawaii, 3rd(Age Group) GB Triathlon Champs, Winner Spartans 10m, 2nd in Spartans 10k, 1st Duathlon Series
  • 2006 19th in Commonwealth Games Triathlon, 5th in Ironman Korea, Competed in European Triathlon Champs, Jersey Marathon in 3hrs 8min
  • 2007 Winner Duo-Normand (Bike Race), Completed Castle to Harbour, and Green Island to Harve des Pas Swims, and Jersey Marathon
  • 2008 Completed Pete Ward 38m coastal in sub 8hrs, made top 24 in the UK Selections for LandRover G4 Adventure Race, trudged through a wet and windy Jersey Marathon in 3:28, came 2nd Jersey Fours Boat in the Gorey to France and Sark to Jersey Rowing Races, came 3rd in the Jersey Long Distance Canoe Race, Moutaineered in New Zealand
  • 2009 Winner Jersey Tough Guy, Placed top 17 in World Coastal Rowing Champs (Plymouth) and top 5 GB Masters at Coastal Rowing Champs
  • 2010 Winner Jersey Tough Guy, Set new record in Macmillain row-a-thon. Top 23 in World Coastal Rowing Champs. Top 4 in UK Indoor Rowing Champs (>45yrs < 75kgs)
  • 2011 Winner Jersey Tough Guy, 7th Overall in the Easter Series Cycle Races (2nd Vet). Silver Standard in Etape du Tour (sub 4 hours). 48Mile Ultra Marathon in 9hours 11min. A number of good quality coastal rowing races
  • 2012 New record for Mixed Pairs Sark to Jersey in 2hours 6mins 59secs. Good season on the bike, running and rowing, including a fast leg of the Jersey Marathon (did 10k in 37mins, and felt good so continued 2.02hrs 18miles @6.72 min mile pace ( 4.2k pace over 28.8k dist))
  • 2013 Winner Jersey Tough Guy, A number of good quality coastal rowing races (always in top 4) Qualified European Triathlon Champs (Age-Group)
  • 2014 Athlete Rep for Glasgow Commonwealth Games, 11th (Age Group) European Triathlon Champs, 3rd (Age Group) GB Triathlon Champs, selected for Island Games Triathlon 2015
  • 2015 Enjoying recreational sport: Triathlon (Half-Ironman 4:37:00) and Rowing (2000m < 6:44 4th Place at British Indoor Rowing Champs Dec 2015) and re-taken-up Rock Climbing and Canoeing. Currently ranked on Concept2 Rowing Website as top10 in the world for 5k, 10k and half-marathon (<75kg/Age Group) Considering doing BMC mountain leaders course
  • 2016 Prince Albert Challenge Monaco 21/22 Feb 2016: Doubles (2 people) Master Rowing 6000m (2nd) and 3000m (2nd). Ironman Mallora (10hours 45mins). World Coastal Rowing Camps (B-Final 35th place overall)

Personal Bests

Run 10k PB 35:50 2005
Run Half-Marathon PB 1:18:00 2005(ish)
Row 2k 6:41 2009
Row 5k 17:50 2009
Row 10k 38:57 2009
Ironnan 10:36:00 2005
Half-Ironman 4:37:00 2015