Training Log (View Only)

Datetime iso Date Time Activity Hours Meters Desc Note
2026-07-27T18:00:00+01:00 2026-07-27 18:00 Bike 0.75 14000 Commute MTB Easy
2026-07-26T01:00:00+01:00 2026-07-26 01:00 Run 0.9 6000 late run home from town tired today
2026-07-24T06:00:00+01:00 2026-07-24 06:00 Run 0.9 7400 Run Queens V 7.5k 50mins split routine plan to run later?? v tired
2026-07-24T14:00:00+01:00 2026-07-24 14:00 Swim 1.2 3000 swim-run 3:05 < 15k 83mins swim home to st caths & back 4 swim at longbeach anne-port beauval archi tired today
2026-07-24T14:00:00+01:00 2026-07-24 14:00 Run 1.8 12000 swim-run 3:05 < 15k 90mins run home to st caths & back 4 swim at longbeach anne-port beauval archi tired today
2026-07-23T11:00:00+01:00 2026-07-23 11:00 Bike 2.5 53000 MTB Cannondale z2 easy ride Easy
2026-07-22T13:00:00+01:00 2026-07-22 13:00 Run 0.9 7400 Run Queens V 7.5k 50mins split routine plan to run later
2026-07-22T14:00:00+01:00 2026-07-22 14:00 Swim 1.2 3000 swim-run 2:55 < 15k 83mins swim home to st caths & back 4 swim at longbeach anne-port beauval archi ok
2026-07-22T14:00:00+01:00 2026-07-22 14:00 Run 1.8 12000 swim-run 2:55 < 15k 90mins run home to st caths & back 4 swim at longbeach anne-port beauval archi ok
2026-07-21T18:00:00+01:00 2026-07-21 18:00 Bike 0.75 14000 Commute MTB Easy
2026-07-20T08:00:00+01:00 2026-07-20 08:00 Run 1.25 12000 Regents Park 12k 1hr 17min Z1-2 best 5:50 average 6:30 ish
2026-07-19T08:00:00+01:00 2026-07-19 08:00 Run 2.5 21000 Hampstead Heath 21k 2hrs 30min Z1-2 ploddy bit tired average 7:12 ish
2026-07-17T18:00:00+01:00 2026-07-17 18:00 Run 2.5 19000 Dawn run to Saie Harbour and back 19k 2hrs 23min Z1-2 ploddy bit tired groin
2026-07-16T18:00:00+01:00 2026-07-16 18:00 Bike 0.75 14000 Commute MTB Easy
2026-07-15T18:00:00+01:00 2026-07-15 18:00 Bike 0.75 1400 Commute MTB Easy
2026-07-15T18:00:00+01:00 2026-07-15 18:00 Bike 1.5 40000 40k on Bike z2 for 1.5 hours OK St Caths to top of Greve and return
2026-07-14T18:00:00+01:00 2026-07-14 18:00 Bike 0.75 14000 Commute MTB Easy
2026-07-14T18:00:00+01:00 2026-07-14 18:00 Swim 0.5 1500 Swim 1.5 Run 3.8 total 1 hour+ Swim-Run 1st Archie 2nd St Caths
2026-07-14T18:00:00+01:00 2026-07-14 18:00 Run 0.5 3800 Swim 1.5 Run 3.8 total 1 hour+ Swim-Run 1st Archie 2nd St Caths
2026-07-13T18:00:00+01:00 2026-07-13 18:00 Bike 1 30000 Spinn Bike 1hr 6x 6min 115 to 130 hr Hard
2026-07-12T12:00:00+01:00 2026-07-12 12:00 RUN 3.5 23700 ST CATHS TO GREVE 3HRS 36MIN 23.7K SLOW STEADY 209 EVENTS MARATHON PLAN SAYS I SHOULD BE DOING 55MILES (88K) WEEKLY IN LAST 8 WEEKS OF A MARATHON PLAN
2026-07-11T12:00:00+01:00 2026-07-11 12:00 BIKE 2.5 65700 Z1 TO Z2 AROUND ISLAND MISSED ROZEL BUT DID LAP OF BALTAB. WINDY F5 NE NECESSARY RECOVERY FROM YESTERDAYS RUN
2026-07-10T12:00:00+01:00 2026-07-10 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN COMMUTE
2026-07-10T12:00:00+01:00 2026-07-10 12:00 RUN 1.2 10300 RUN 2.6 2.43 2.37 2.91 =10.3K IN RANGES OF 71-74% OF MAX (120-123) 71-74% OF MAX (130-138) 74-77% OF MAX (140-144) TONIGHT’S RUN SESSION HOT AND BRUTAL. 18 WARM UP AND STEADY. 12 MINS MEDIUM FAST 12 MINUTES FLAT OUT 16 MINS RECOVERY HOME. RIGHT HAMSTRING TIGHT. INSIDE RIGHT GROIN SORE. LEFT CALF TIGHT. I THINK I’M NOT COPING WITH VERY HIGH INTENSITY AND I’M NOT SURE HOW WELL THIS PREPARES ME FOR AN ULTRA MARATHON AT 10 MINUTES PER KILOMETER TARGET FOR 11 HOURS. HAVING SAID THAT IT IS GOOD TO TRY NEW STUFF BUT WITH 8 WEEKS TO GO I NEED STEADY VOLUME AND STAY INJURY FREE. WILL SEE IF STRAIN IS OK TOMORROW OTHERWISE MAY NEED TO REST AND GET PHYSIOTHERAPY.
2026-07-09T12:00:00+01:00 2026-07-09 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN TRANSITION
2026-07-09T12:00:00+01:00 2026-07-09 12:00 SWIM 0.8 2200 2X100 THEN 10X200 HARD 30SECS REC THEN 150 COOL THAT WAS HARD AVGE 1:52 PER 100
2026-07-09T12:00:00+01:00 2026-07-09 12:00 RUN 1.2 10500 RUN 2 X QUEENS V EASY ISH IN HEAT AT 7MIN/K PACE FELT I HAD TO DO SOME RUNNING AS PREP FOR AN ULTRA MARATHON!!
2026-07-08T12:00:00+01:00 2026-07-08 12:00 BIKE 1.5 37000 BIKE ROZEL BOULEY BAY LES PLATONS TO ST JOHN AND RETURN FELT OK ONLY Z1/Z2 RESPITE EFFORT ON HILLS AND OUT OF SADDLE. LEGS TIRED ON FINAL HILL AT ST MARTIN 9 HOURS RECOVERY NEEDED
2026-07-07T12:00:00+01:00 2026-07-07 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN TRANSITION
2026-07-07T12:00:00+01:00 2026-07-07 12:00 SWIM 0.5 2000 SWIM-RUN 4K RUN 1K SWIM X 2 = 10K TOTAL FELT OK OK WITH SWIM-RUN KIT SET-UP. HILLS AND ST CATH WOODS OK. SURPRISED 20 HOURS RECOVERY NEEDED
2026-07-07T12:00:00+01:00 2026-07-07 12:00 RUN 0.8 8000 SWIM-RUN 4K RUN 1K SWIM X 2 = 10K TOTAL
2026-07-07T12:00:00+01:00 2026-07-07 12:00 GYM 0.9 0.1 50 MIN KETTLE BELL WORK-OUT. DIDNT WEAR WATCH FOR WHOLE THING BECAUSE OF KETTLE. SET INCLUDES HALO AND CHOP DEADS PULL-OVER SQUATS FLOOR TO CEILING LUNGES ETC.
2026-07-06T12:00:00+01:00 2026-07-06 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN TRANSITION
2026-07-06T12:00:00+01:00 2026-07-06 12:00 SWIM 0.8 2050 600S AS 200 DRILLS (SWIM PULL PADDLE) 1:53 PER 100 AVGE
2026-07-04T12:00:00+01:00 2026-07-04 12:00 RUN 1.5 12540 ROCK N ROAD 90MIS 12.54K COASTAL PATH CORBIERE TO SMUGGLERS AND BACK HTTPS://HOME.TRAININGPEAKS.COM/ATHLETE/WORKOUT/P7IHQ6J2LH4RQZTTRDOXGDTSPI
2026-07-04T12:00:00+01:00 2026-07-04 12:00 RUN 0.25 1600 RUNNING TO FROM TRAINING SESSION
2026-07-04T12:00:00+01:00 2026-07-04 12:00 RUN 3.3 23290 FROM FLIQUET TO GREVE XC ON SWIM RUN ROUTE
2026-07-03T12:00:00+01:00 2026-07-03 12:00 RUN 2.5 19000 19K TO SAI HARBOUR AND BACK DAWN RUN COASTAL
2026-07-01T12:00:00+01:00 2026-07-01 12:00 RUN 1 8700 JOG TEST A RUN ROUTE HOME RHONAS GOREY HILL AND LANES TO RETURN VIA QUEENS V
2026-06-30T12:00:00+01:00 2026-06-30 12:00 GYM 1 0.1 YOGA AND KETTLE WORKOUT
2026-06-30T12:00:00+01:00 2026-06-30 12:00 RUN 1 10000 SPARTANS 5K PLUS DRILLS WU THEN 10 X 90SEC WITH 60SEC REC
2026-06-29T12:00:00+01:00 2026-06-29 12:00 RUN 1.25 10000 QUEENS V X 2 1HR 13MIN
2026-06-29T12:00:00+01:00 2026-06-29 12:00 SWIM 0.7 1980 SWIM 2K TO RHONAS 40MINS
2026-06-29T12:00:00+01:00 2026-06-29 12:00 RUN 0.3 2000 RUN HOME FROM RHONAS
2026-06-28T12:00:00+01:00 2026-06-28 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN TRANSITION
2026-06-28T12:00:00+01:00 2026-06-28 12:00 SWIM 0.5 1500 TRIATHLON SUB 2HOURS 44MIN 27MINS?
2026-06-28T12:00:00+01:00 2026-06-28 12:00 BIKE 0.7 40000 TRIATHLON SUB 2HOURS 44MIN 1HR 18MINS?
2026-06-28T12:00:00+01:00 2026-06-28 12:00 RUN 0.8 10000 TRIATHLON SUB 2HOURS 44MIN 55MINS?
2026-06-27T12:00:00+01:00 2026-06-27 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN TO BIKE CHECK
2026-06-26T12:00:00+01:00 2026-06-26 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-06-25T12:00:00+01:00 2026-06-25 12:00 BIKE 0.5 15000 TT BIKE TEST
2026-06-24T12:00:00+01:00 2026-06-24 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-06-23T12:00:00+01:00 2026-06-23 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-06-23T12:00:00+01:00 2026-06-23 12:00 SWIM 0.8 1600 1500 INCL 200 WU DRILLS 4 X 100 5 X 100 DRILLS 200CD
2026-06-21T12:00:00+01:00 2026-06-21 12:00 RUN 0.8 7000 LEONIE 7K QUEENS V
2026-06-20T12:00:00+01:00 2026-06-20 12:00 BIKE 2 54000 ROAD BIKE TO BAL TAB CIRCUIT VIA ROZEL AND BACK VIA ST MARTIN CHURCH TIRED LEGS
2026-06-20T12:00:00+01:00 2026-06-20 12:00 SWIM 0.6 1550 SLOW SWIM RUN SHOES SWIM 1500M IN 38MIN SLOW
2026-06-19T12:00:00+01:00 2026-06-19 12:00 BIKE 1.1 30000 3 X HOUGUE BIE CIRCUIT 1HR 6MIN 30K TIRED LEGS
2026-06-19T12:00:00+01:00 2026-06-19 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-06-18T12:00:00+01:00 2026-06-18 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-06-17T12:00:00+01:00 2026-06-17 12:00 BIKE 1.1 30000 3 X HOUGUE BIE CIRCUIT 1HR 6MIN 30K TIRED LEGS
2026-06-17T12:00:00+01:00 2026-06-17 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-06-17T12:00:00+01:00 2026-06-17 12:00 SWIM 0.8 1600 1500 INCL 200 WU DRILLS 4 X 100 5 X 100 DRILLS 200CD 1:40 PER 100
2026-06-16T12:00:00+01:00 2026-06-16 12:00 GYM 0.9 0 50MIN DRIVE CHAIN GYM WORK
2026-06-16T12:00:00+01:00 2026-06-16 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-06-16T12:00:00+01:00 2026-06-16 12:00 RUN 1 9500 RUN SPARTANS 5K WARM 6 X3MIN ON 1 MIN OFF
2026-06-14T12:00:00+01:00 2026-06-14 12:00 KAYAK 2 16000 KAYAK NORMOUTIER
2026-06-13T12:00:00+01:00 2026-06-13 12:00 KAYAK 4 30000 KAYAK NORMOUTIER
2026-06-11T12:00:00+01:00 2026-06-11 12:00 GYM 0.9 0 50MIN DRIVE CHAIN GYM WORK
2026-06-09T12:00:00+01:00 2026-06-09 12:00 GYM 0.9 0 50MIN DRIVE CHAIN GYM WORK
2026-06-09T12:00:00+01:00 2026-06-09 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-06-09T12:00:00+01:00 2026-06-09 12:00 SWIM 0.8 1600 1500 INCL 200 WU DRILLS 4 X 100 5 X 100 DRILLS 200CD 1:50 PER 100 AVGE
2026-06-09T12:00:00+01:00 2026-06-09 12:00 BIKE 1.1 30000 3 X HOUGUE BIE CIRCUIT 1HR 6MIN 30K SURPRISING HIGH HR (ERROR?)
2026-06-07T12:00:00+01:00 2026-06-07 12:00 RUN 1 10000 TREVOR 10K FROM TO ARCHI AND RETURN 55MIN CARRYING FATIGUE FROM THE WEEK BUT OK
2026-06-07T12:00:00+01:00 2026-06-07 12:00 SWIM 0.5 1200 SEA SWIM WITH WETSUIT UP TO STEPS AND BACK 2 X 600 MUCH SLOWER THAN IT FELT BUT BE TIRED
2026-06-06T12:00:00+01:00 2026-06-06 12:00 BIKE 1 0 HOME SPINN BIKE 5MIN SEAT 5MIN STAND FOR 1 HOUR EST 20MINS EACH AT 70 RPM 65 RPM 55 RPM
2026-06-05T12:00:00+01:00 2026-06-05 12:00 SWIM 0.8 2400 600S AS 200 DRILLS (SWIM PULL PADDLE) 1:50 PER 100 AVGE
2026-06-04T12:00:00+01:00 2026-06-04 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-06-04T12:00:00+01:00 2026-06-04 12:00 GYM 0.9 0 50MIN DRIVE CHAIN GYM WORK
2026-06-04T12:00:00+01:00 2026-06-04 12:00 RUN 1 7000 ROCK N ROAD INTERVALS
2026-06-03T12:00:00+01:00 2026-06-03 12:00 BIKE 1 0 WATT BIKE 1HOUR 2 X 10MIN HARD 10MIN EASY THEN 2 X 5 HARD EASY
2026-06-02T12:00:00+01:00 2026-06-02 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-06-02T12:00:00+01:00 2026-06-02 12:00 GYM 0.9 0 50MIN DRIVE CHAIN GYM WORK
2026-06-02T12:00:00+01:00 2026-06-02 12:00 RUN 1 8500 RUN SPARTANS 5 4 3 2 1 EFFORT 1MIN REC PLUS WU AND CD
2026-06-01T12:00:00+01:00 2026-06-01 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-06-01T12:00:00+01:00 2026-06-01 12:00 SWIM 0.8 1800 WU200 4X200 4X75 CD200 TRIATHLON PROGRAMME
2026-05-31T12:00:00+01:00 2026-05-31 12:00 RUN 1 10000 TREVOR 10K FROM PEMBROKE 55MIN
2026-05-30T12:00:00+01:00 2026-05-30 12:00 BIKE 2 54000 BIKE 2HRS INCL TRI CIRCUIT 52K
2026-05-29T12:00:00+01:00 2026-05-29 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-05-28T12:00:00+01:00 2026-05-28 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-05-28T12:00:00+01:00 2026-05-28 12:00 RUN 1 7000 RUN ROCK AND ROAD INTERVALS 6 X800 6 X 100 PLUS WU AND CD
2026-05-27T12:00:00+01:00 2026-05-27 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-05-27T12:00:00+01:00 2026-05-27 12:00 BIKE 1 23000 5 X ST CATHS HILL REPEATS ON A CIRCUIT
2026-05-26T12:00:00+01:00 2026-05-26 12:00 GYM 0.9 0 50MIN DRIVE CHAIN GYM WORK
2026-05-26T12:00:00+01:00 2026-05-26 12:00 SWIM 0.8 1500 WU200 3X100 6X75 CD200 TRIATHLON PROGRAMME
2026-05-26T12:00:00+01:00 2026-05-26 12:00 RUN 1 8500 RUN SPARTANS 10 X 1.5MIN EFFORT 1MIN REC PLUS WU AND CD
2026-05-26T12:00:00+01:00 2026-05-26 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-05-25T12:00:00+01:00 2026-05-25 12:00 BIKE 1 27000 ROAD BIKE LOOPS OF HOUGUE BIE X 3 ACTIVITY SUMMARY DISTANCE: 26.82 KM TIME: 1:00:58 AVERAGE SPEED: 26.4 KPH TOTAL ASCENT: 313 M Z1 = 56MIN Z2 = 3MIN
2026-05-25T12:00:00+01:00 2026-05-25 12:00 KAYAK 1 8000 SKI COLIN TO ELIZABET CASTLE
2026-05-24T12:00:00+01:00 2026-05-24 12:00 RUN 0.45 8360 40MINS WITH TREVOR PEMBROKE TO ARCHIE BAILED EARLY ACTIVITY SUMMARY DISTANCE: 8.36 KM TIME: 46:50 AVERAGE PACE: 5:36 /KM TOTAL ASCENT: 71 M Z1 = 19MIN Z2 = 26MIN
2026-05-23T12:00:00+01:00 2026-05-23 12:00 BIKE 1.2 30000 ROAD BIKE LOOPS OF HOUGUE BIE X 4 RIDE SUMMARY DISTANCE: 36.53 KM TIME: 1:20:26 AVERAGE SPEED: 27.3 KPH TOTAL ASCENT: 360 M Z1 = 56MIN Z2 = 12MIN Z3 = 5MIN
2026-05-23T12:00:00+01:00 2026-05-23 12:00 RUN 0.3 4000 20MINS OFF THE BIKE ACTIVITY SUMMARY DISTANCE: 4.01 KM TIME: 21:50 AVERAGE PACE: 5:27 /KM TOTAL ASCENT: 8 M Z1 = 0MIN Z2 = 16MIN Z3 = 4MIN Z4 = 0MIN Z5 = 0MIN
2026-05-23T12:00:00+01:00 2026-05-23 12:00 SWIM 0.6 1580 SWIM RUN TEST AND REST ACTIVITY SUMMARY DISTANCE: 1 580 M TIME: 35:25 AVERAGE PACE: 2:15 /100M Z1 = 18MIN Z2 = 14MIN
2026-05-22T12:00:00+01:00 2026-05-22 12:00 BIKE 0.35 7000 1 X7K 20MINS TOWN
2026-05-21T12:00:00+01:00 2026-05-21 12:00 BIKE 1.2 30000 ROAD BIKE TO ST CATHS THEN WHITE HORSE 25KPH BIT TOO HARD FOR Z2 RECOVERY TRIATHLON PROGRAMME
2026-05-21T12:00:00+01:00 2026-05-21 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-05-21T12:00:00+01:00 2026-05-21 12:00 RUN 1 5000 ROCK N ROAD INTERVALS 800M (4MIN) X 5 5:15-5:20 PACE 90SEC JOG TRIATHLON PROGRAMME
2026-05-20T12:00:00+01:00 2026-05-20 12:00 BIKE 1.2 34000 4 X 3MIN VO2MAX ACTUALLY RODE ST CATHS ROZEL BOULEY TOP BONNE NUIT BACK VIA ST MTS 34K 1HR 22MIN TRIATHLON PROGRAMME
2026-05-20T12:00:00+01:00 2026-05-20 12:00 GYM 0.75 0 DRIVE CHAIN WARMUP ROMAINIAN SQUAT SINGLE-LEG KETTLE WALKING HANDS ETC
2026-05-19T12:00:00+01:00 2026-05-19 12:00 SWIM 0.8 1500 WU200 3X100 6X75 CD200 TRIATHLON PROGRAMME
2026-05-18T12:00:00+01:00 2026-05-18 12:00 RUN 1.1 10000 SLOW 10K ARCHIE 1HR 8MIN
2026-05-18T12:00:00+01:00 2026-05-18 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-05-17T12:00:00+01:00 2026-05-17 12:00 KAYAK 2.5 16700 ARCHI TO KARAME WITH DAVE P AND SEAN IN EXPEDITION BOAT
2026-05-16T12:00:00+01:00 2026-05-16 12:00 RUN 1.5 14600 ST CATHS PLUS 1HR 27MIN WITH TREVOR D AT SUB 6MIN/K PACE
2026-05-15T12:00:00+01:00 2026-05-15 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-05-15T12:00:00+01:00 2026-05-15 12:00 SWIM 0.8 2500 600S AS 200 DRILLS (SWIM PULL PADDLE) 1:56 PER 100 AVGE
2026-05-14T12:00:00+01:00 2026-05-14 12:00 RUN 1.4 10000 SLOW WALK JOG 2 X QUEENS VALLEY VERY TIRED 1HR 18MIN
2026-05-14T12:00:00+01:00 2026-05-14 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-05-13T12:00:00+01:00 2026-05-13 12:00 RUN 1.4 10000 SLOW WALK JOG 2 X QUEENS VALLEY VERY TIRED 1HR 27MIN
2026-05-12T12:00:00+01:00 2026-05-12 12:00 RUN 1.1 10000 SLOW 10K ARCHIE 1HR 8MIN
2026-05-12T12:00:00+01:00 2026-05-12 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-05-12T12:00:00+01:00 2026-05-12 12:00 RUN 1.1 10000 SPARTAN 4K WARM 6K EFFORT AS 4MIN +2REST 9MIN +2REST 4MIN +2REST 9MIN +2REST AT AVGE 5:05 PACE EFFORTS WINDY
2026-05-11T12:00:00+01:00 2026-05-11 12:00 RUN 1.1 10000 SLOW 10K ARCHIE 1HR 10MIN
2026-05-10T12:00:00+01:00 2026-05-10 12:00 ROW 0.5 4000 DOUBLES IRISH CHAMPS SILVER
2026-05-09T12:00:00+01:00 2026-05-09 12:00 WALK 2 10000 GIANTS CAUSWAY
2026-05-06T12:00:00+01:00 2026-05-06 12:00 ROW 0.75 6000 QUAD LAST TEST
2026-05-04T12:00:00+01:00 2026-05-04 12:00 SWIM 0.25 750 SWIM RUN TEST AND REST
2026-05-03T12:00:00+01:00 2026-05-03 12:00 KAYAK 1.4 5000 JCC SMALL BOATS GREVE CAVES AND ROCK HOP
2026-05-02T12:00:00+01:00 2026-05-02 12:00 ROW 1 7400 QUAD THUNDER
2026-05-01T12:00:00+01:00 2026-05-01 12:00 SWIM 0.8 1600 200S AS CATCH-UP DRAGGING SINGLE-ARM FISTS 2:04 PER 100 AVGE
2026-04-30T12:00:00+01:00 2026-04-30 12:00 SWIM 0.8 2400 600S AS 200 DRILLS (SWIM PULL PADDLE) 1:53 PER 100 AVGE
2026-04-30T12:00:00+01:00 2026-04-30 12:00 RUN 0.8 7450 QUEENS V X 1 48MINS
2026-04-29T12:00:00+01:00 2026-04-29 12:00 ROW 1 7100 QUAD MOSTLY DRILLS AND SHORT EFFORTS
2026-04-28T12:00:00+01:00 2026-04-28 12:00 RUN 1.6 13200 ST CATHS 1HR 32MIN 14.2K
2026-04-28T12:00:00+01:00 2026-04-28 12:00 RUN 1 6500 SPARTANS WARMUP PLUS 5 X 1K PLUS 1MIN REC ON 5:00 TO 5:15 PACE
2026-04-26T12:00:00+01:00 2026-04-26 12:00 ROW 1 6800 DOUBLES MOSTLY DRILLS AND SHORT EFFORTS
2026-04-25T12:00:00+01:00 2026-04-25 12:00 RUN 1.2 21000 HALF MARATHON 21K COUSE 2HR 33MIN PLOD
2026-04-24T12:00:00+01:00 2026-04-24 12:00 RUN 1.2 10000 SLOW 10K ARCHIE 1HR 10MIN
2026-04-24T12:00:00+01:00 2026-04-24 12:00 ROW 1 7500 QUAD ROW AFTER WORK
2026-04-23T12:00:00+01:00 2026-04-23 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-04-22T12:00:00+01:00 2026-04-22 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-04-22T12:00:00+01:00 2026-04-22 12:00 ROW 1 7300 WINDY QUAD
2026-04-21T12:00:00+01:00 2026-04-21 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-04-21T12:00:00+01:00 2026-04-21 12:00 ROW 0.5 6983 ERGO 30MIN 20SPM
2026-04-20T12:00:00+01:00 2026-04-20 12:00 RUN 1 10000 SLOW 10K ARCHIE
2026-04-20T12:00:00+01:00 2026-04-20 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-04-20T12:00:00+01:00 2026-04-20 12:00 KAYAK 1.4 9000 KAYAK WINDY GREVE DAZETTE TO LA ROCQUE
2026-04-19T12:00:00+01:00 2026-04-19 12:00 SWIM 0.2 300 SWIM RUN TEST AND REST
2026-04-18T12:00:00+01:00 2026-04-18 12:00 ROW 1.1 10000 QUAD ROW 10K
2026-04-17T12:00:00+01:00 2026-04-17 12:00 ROW 0.5 6753 ERGO 30MIN 20SPM
2026-04-17T12:00:00+01:00 2026-04-17 12:00 BIKE 0.7 14000 2 X7K 20MINS TOWN
2026-04-16T12:00:00+01:00 2026-04-16 12:00 BIKE 0.7 14000 2 X7K 20MINS UNION STREET
2026-04-16T12:00:00+01:00 2026-04-16 12:00 SWIM 0.8 2075 600S AS 200 DRILLS 1:53 PER 100 AVGE
2026-04-15T12:00:00+01:00 2026-04-15 12:00 ROW 1.2 10045 QUAD ROW CHOPPY 9.2K
2026-04-14T12:00:00+01:00 2026-04-14 12:00 BIKE 0.7 14000 2 X7K 20MINS UNION STREET
2026-04-14T12:00:00+01:00 2026-04-14 12:00 GYM 0.8 0 DRIVE CHAIN WARMUP ROMAINIAN SQUAT SINGLE-LEG KETTLE WALKING HANDS ETC
2026-04-14T12:00:00+01:00 2026-04-14 12:00 RUN 1 7500 SPARTANS WARMUP PLUS 5 X 3MIN +1MIN THEN 5 X 30SEC + 30SEC TIRED
2026-04-13T12:00:00+01:00 2026-04-13 12:00 BIKE 0.7 14000 2 X7K 20MINS UNION STREET
2026-04-13T12:00:00+01:00 2026-04-13 12:00 SWIM 0.8 2000 600S AS 200 DRILLS 1:55 PER 100 AVGE
2026-04-12T12:00:00+01:00 2026-04-12 12:00 RUN 2.4 20450 JERSEY - LONG RUN - 20.45 KM 2:23:31
2026-04-10T12:00:00+01:00 2026-04-10 12:00 KAYAK 2.24 12980 MEGANISI KAYAKING - 12.98 KM 2:24:08 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-10T12:00:00+01:00 2026-04-10 12:00 KAYAK 0.4 1700 MEGANISI KAYAKING - 1.70 KM 0:22:58 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-10T12:00:00+01:00 2026-04-10 12:00 KAYAK 2 12890 KALAMOS KAYAKING - 12.89 KM 1:56:41 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-09T12:00:00+01:00 2026-04-09 12:00 KAYAK 2 9270 KALAMOS KAYAKING - 9.27 KM 1:56:54 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-09T12:00:00+01:00 2026-04-09 12:00 KAYAK 2 11000 KASTOS KAYAKING - 11.00 KM 2:14:31 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-08T12:00:00+01:00 2026-04-08 12:00 KAYAK 0.4 2290 KASTOS KAYAKING - 2.29 KM 0:22:42 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-08T12:00:00+01:00 2026-04-08 12:00 KAYAK 1.5 10070 ITHAKI KAYAKING - 10.07 KM 1:26:24 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-08T12:00:00+01:00 2026-04-08 12:00 KAYAK 0.4 2450 ITHAKI KAYAKING - 2.45 KM 0:40:30 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-08T12:00:00+01:00 2026-04-08 12:00 KAYAK 0.2 1040 ITHAKI KAYAKING - 1.04 KM 0:15:34 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-08T12:00:00+01:00 2026-04-08 12:00 KAYAK 2 10640 ITHAKI KAYAKING - 10.64 KM 1:52:11 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-07T12:00:00+01:00 2026-04-07 12:00 KAYAK 2 9850 ITHAKI KAYAKING - 9.85 KM 1:53:01 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-07T12:00:00+01:00 2026-04-07 12:00 KAYAK 1.4 8550 ERISOS KAYAKING - 8.55 KM 1:23:30 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-07T12:00:00+01:00 2026-04-07 12:00 KAYAK 1.2 6870 ERISOS KAYAKING - 6.87 KM 1:12:41 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-06T12:00:00+01:00 2026-04-06 12:00 KAYAK 0.75 3310 ERISOS KAYAKING - 3.31 KM 0:45:40 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-06T12:00:00+01:00 2026-04-06 12:00 KAYAK 1.75 8020 ITHAKI KAYAKING - 8.02 KM 1:45:55 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-06T12:00:00+01:00 2026-04-06 12:00 KAYAK 2.5 10920 ITHAKI KAYAKING - 10.92 KM 2:27:44 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-05T12:00:00+01:00 2026-04-05 12:00 KAYAK 2.4 11680 ELLOMENO KAYAKING - 11.68 KM 2:24:15 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-05T12:00:00+01:00 2026-04-05 12:00 KAYAK 2 9360 ELLOMENO KAYAKING - 9.39 KM 1:55:17 KAYAK IN IONIAN SEA SEE TRIP LOG
2026-04-03T12:00:00+01:00 2026-04-03 12:00 RUN 2 17280 ST CATHS FLAT OUT 7.1K HILLS BACK 11.1K = 17.28 IN 2H 2MIN
2026-04-02T12:00:00+01:00 2026-04-02 12:00 ROW 0.6 6923 30MIN 20SPM 129 DRAG FEET OUT
2026-04-01T12:00:00+01:00 2026-04-01 12:00 ROW 1.5 12400 QUAD ROW CHOPPY
2026-03-31T12:00:00+01:00 2026-03-31 12:00 BIKE 0.7 13000 2 X6.5K LA COLLETTE 20MINS EACH
2026-03-31T12:00:00+01:00 2026-03-31 12:00 ROW 0.6 6800 30MIN 20SPM 133 DRAG FEET OUT
2026-03-30T12:00:00+01:00 2026-03-30 12:00 BIKE 0.7 13000 2 X6.5K LA COLLETTE 20MINS EACH
2026-03-29T12:00:00+01:00 2026-03-29 12:00 KAYAK 2.8 19000 AVOCET FROM ST CATHS TO KARAME LOW NEAP 2H 50MIN 19K
2026-03-28T12:00:00+00:00 2026-03-28 12:00 BIKE 0.7 13000 2 X6.5K LA COLLETTE 20MINS EACH
2026-03-28T12:00:00+00:00 2026-03-28 12:00 ROW 1 9200 QUAD ROW CHOPPY 9.2K
2026-03-28T12:00:00+00:00 2026-03-28 12:00 RUN 1.6 14200 ST CATHS 1HR 32MIN 14.2K
2026-03-27T12:00:00+00:00 2026-03-27 12:00 GYM 0.1 0 UNWELL / WORK
2026-03-26T12:00:00+00:00 2026-03-26 12:00 ROW 0.6 6669 30MIN 20SPM 128 DRAG FEET OUT
2026-03-25T12:00:00+00:00 2026-03-25 12:00 RUN 1 10500 2 X QUEENS V SLOW
2026-03-24T12:00:00+00:00 2026-03-24 12:00 RUN 1.7 14200 ST CATHS 1HR 40MIN 14.2K
2026-03-24T12:00:00+00:00 2026-03-24 12:00 ROW 0.6 6904 30MIN 20SPM 128 DRAG FEET OUT
2026-03-23T12:00:00+00:00 2026-03-23 12:00 GYM 0.1 0 UNWELL / WORK
2026-03-22T12:00:00+00:00 2026-03-22 12:00 GYM 0.1 0 UNWELL / WORK
2026-03-21T12:00:00+00:00 2026-03-21 12:00 KAYAK 2.25 13000 AVOCET FROM BOULEY
2026-03-20T12:00:00+00:00 2026-03-20 12:00 BIKE 0.7 13000 2 X6.5K LA COLLETTE 20MINS EACH
2026-03-20T12:00:00+00:00 2026-03-20 12:00 ROW 0.75 6500 HARBOUR ROW WITH GARY 48MIN
2026-03-19T12:00:00+00:00 2026-03-19 12:00 BIKE 0.7 13000 2 X6.5K LA COLLETTE 20MINS EACH
2026-03-19T12:00:00+00:00 2026-03-19 12:00 SWIM 0.8 2500 6PM 600S AS 200 DRILLS SWIM PULL PADDLE 1:56 AVGE PACE
2026-03-18T12:00:00+00:00 2026-03-18 12:00 RUN 0.9 7000 QUEENS V X 1 SLOW 7K 57MIN
2026-03-18T12:00:00+00:00 2026-03-18 12:00 BIKE 0.7 13000 2 X6.5K LA COLLETTE 20MINS EACH
2026-03-18T12:00:00+00:00 2026-03-18 12:00 SWIM 0.8 2050 6PM 600S AS 200 DRILLS SWIM PULL PADDLE 1:51 AVGE PACE
2026-03-17T12:00:00+00:00 2026-03-17 12:00 ROW 0.75 6000 8 X 400 1:47.5 PLUS 2K
2026-03-17T12:00:00+00:00 2026-03-17 12:00 BIKE 0.7 13000 2 X6.5K LA COLLETTE 20MINS EACH
2026-03-16T12:00:00+00:00 2026-03-16 12:00 RUN 0.7 6500 RUN GOREY PLUS CRAB EXCERSICES 47MIN
2026-03-16T12:00:00+00:00 2026-03-16 12:00 BIKE 0.7 13000 2 X6.5K LA COLLETTE 20MINS EACH
2026-03-15T12:00:00+00:00 2026-03-15 12:00 ROW 0.6 6669 30MIN 20SPM 130 DRAG FEET OUT
2026-03-15T12:00:00+00:00 2026-03-15 12:00 KAYAK 2.25 13000 AVOCET FROM BOULEY TO SOREL WKITH DAVE P AND KIM
2026-03-14T12:00:00+00:00 2026-03-14 12:00 RUN 1.5 14000 RNR TRAIL RUN 1HR 30MIN SANDS AND VAL DE LA MARE ETC. Z1=12 Z2=20 Z3=53 Z4=2 MAYBE A BIT TOO MUCH IN Z3!
2026-03-13T12:00:00+00:00 2026-03-13 12:00 BIKE 0.7 14000 2 X7K 20MINS EACH COLD
2026-03-12T12:00:00+00:00 2026-03-12 12:00 ROW 1 6500 1K WARM 5 X 1K AT 1:56.1 PACE 500 COOL. BEST APPROC 1K 3:50 = TOP 50 RANKING
2026-03-12T12:00:00+00:00 2026-03-12 12:00 BIKE 0.7 14000 2 X7K 20MINS EACH COLD
2026-03-11T12:00:00+00:00 2026-03-11 12:00 BIKE 0.7 14000 2 X7K 20MINS EACH
2026-03-11T12:00:00+00:00 2026-03-11 12:00 SWIM 0.8 1900 600S AS 200 DRILLS SWIM PULL PADDLE 1:51 AVGE PACE
2026-03-10T12:00:00+00:00 2026-03-10 12:00 ROW 1 6000 15 X 1MIN ON 1MIN OFF 1:47.0 AVGE PLUS WARM AND COOL
2026-03-10T12:00:00+00:00 2026-03-10 12:00 BIKE 0.7 14000 2 X7K 20MINS EACH
2026-03-10T12:00:00+00:00 2026-03-10 12:00 RUN 0.7 6000 SPARTAN TIMED 5K 24:58 EG 5MIN PER K PACE OK
2026-03-09T12:00:00+00:00 2026-03-09 12:00 BIKE 0.7 14000 2 X7K 20MINS EACH
2026-03-09T12:00:00+00:00 2026-03-09 12:00 SWIM 0.8 2250 600S AS 200 DRILLS SWIM PULL PADDLE 1:51 AVGE PACE
2026-03-09T12:00:00+00:00 2026-03-09 12:00 RUN 0.7 6500 RUN GOREY PLUS CRAB EXCERSICES 43MIN
2026-03-08T12:00:00+00:00 2026-03-08 12:00 KAYAK 1.7 11000 KAYAK ECREHOES TO ST CATHS OVERNIGHT MINI ADVENTURE FOG 210 ISH BACK ISLANDER KAYAK LEAVE 1PM
2026-03-07T12:00:00+00:00 2026-03-07 12:00 KAYAK 1.8 11000 KAYAK ST CATHS TO ECREHOES OVERNIGHT MINI ADVENTURE FOG 58 DEG OUT ISLANDER KAYAK LEAVE 1PM
2026-03-06T12:00:00+00:00 2026-03-06 12:00 RUN 0.7 11000 RUN GOREY THEN ARCHIE 1HR 15MIN 11K
2026-03-05T12:00:00+00:00 2026-03-05 12:00 BIKE 0.7 13000 2 X6.5K LA COLLETTE 20MINS EACH
2026-03-05T12:00:00+00:00 2026-03-05 12:00 SWIM 0.8 2200 600S AS 200 DRILLS
2026-03-04T12:00:00+00:00 2026-03-04 12:00 BIKE 0 0 MOTORCYLE
2026-03-04T12:00:00+00:00 2026-03-04 12:00 ROW 1 8500 SEA ROW QUAD 8.5K INCL 3K EFFORT AT 2:00 TO 2:13 RANGE
2026-03-03T12:00:00+00:00 2026-03-03 12:00 ROW 0.7 5500 6AM 8 X 500 1:51.9 AVG PLUS 1.5K
2026-03-03T12:00:00+00:00 2026-03-03 12:00 BIKE 0.7 13000 2 X6.5K LA COLLETTE 20MINS EACH
2026-03-03T12:00:00+00:00 2026-03-03 12:00 RUN 1 9500 SPARTAN 5 X6MIN 2MIN REC 5:00 PACE 5:39 AVGE PACE MOSTELY Z1 18MIN AND Z2 8MIN PLUS WARM
2026-03-02T12:00:00+00:00 2026-03-02 12:00 BIKE 0.7 13000 2 X6.5K LA COLLETTE 20MINS EACH
2026-03-02T12:00:00+00:00 2026-03-02 12:00 RUN 0.7 6500 RUN GOREY 46MIN
2026-03-01T12:00:00+00:00 2026-03-01 12:00 ROW 0.6 7022 30MIN 20SPM 130 DRAG FEET OUT 7022M Z1=8 Z2=12 Z3=10 Z4=4=0 Z1=0
2026-03-01T12:00:00+00:00 2026-03-01 12:00 GYM 0.1 0 3 X 15 X 32KG KETTLE SQUATS HURT BACK RIGHT HIP
2026-02-28T12:00:00+00:00 2026-02-28 12:00 ROW 1.2 10500 10.5K 1HR 17MIN QUAD SEA ROW Z1=23 Z2=16 Z3=14 Z4=4 Z1=1
2026-02-27T12:00:00+00:00 2026-02-27 12:00 BIKE 0.7 14000 2 X7K 20MINS EACH
2026-02-27T12:00:00+00:00 2026-02-27 12:00 SWIM 0.8 2175 600S AS 200 DRILLS
2026-02-26T12:00:00+00:00 2026-02-26 12:00 ROW 0.7 6622 1PM 30MIN AT 20SPM STEADY
2026-02-26T12:00:00+00:00 2026-02-26 12:00 BIKE 0.7 1400 2 X7K 20MINS EACH
2026-02-26T12:00:00+00:00 2026-02-26 12:00 ROW 0.7 7500 2X500 WARM 2 X 3K EFFORT 2:00.9 AVGE 500 COOL
2026-02-25T12:00:00+00:00 2026-02-25 12:00 BIKE 0.7 1400 2 X7K 20MINS EACH
2026-02-25T12:00:00+00:00 2026-02-25 12:00 SWIM 0.8 2300 600S AS 200 DRILLS
2026-02-24T12:00:00+00:00 2026-02-24 12:00 BIKE 0.7 13000 2 X6.5K 20MINS EACH NONE
2026-02-24T12:00:00+00:00 2026-02-24 12:00 ROW 0.7 6146 6AM 8 X 500 1:51.5 AVG PLUS 2K
2026-02-24T12:00:00+00:00 2026-02-24 12:00 RUN 0.7 11000 SPARTAN 6PM 4K WARM 7K CONTINUOUS AT 5:41 PACE
2026-02-23T12:00:00+00:00 2026-02-23 12:00 RUN 0.76 6500 GOREY AND BACK PLUS CRAB WALK 45MIN 6.5K
2026-02-23T12:00:00+00:00 2026-02-23 12:00 BIKE 0.7 13000 2 X6.5K 20MINS EACH NONE
2026-02-22T12:00:00+00:00 2026-02-22 12:00 ROW 0.7 6800 1PM 30MIN AT 20SPM STEADY
2026-02-22T12:00:00+00:00 2026-02-22 12:00 KAYAK 0.1 500 LATE MISSED SESSION
2026-02-21T12:00:00+00:00 2026-02-21 12:00 RUN 1.5 12240 RNR TRAIL RUN 1HR 27MIN JSY PERL VIA GRANTEZ TO VAL DE LA MARE Z1=19 Z2=48 Z3=17
2026-02-20T12:00:00+00:00 2026-02-20 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-02-20T12:00:00+00:00 2026-02-20 12:00 RUN 0.8 6500 GOREY AND BACK SLOW TIGHT HAMSTRINGS
2026-02-20T12:00:00+00:00 2026-02-20 12:00 ROW 0.7 4700 6PM 3X500 WARM 3 X 2K 4MIN REC TIGHT HAMSTRINGS
2026-02-20T12:00:00+00:00 2026-02-20 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-19T12:00:00+00:00 2026-02-19 12:00 BIKE 0.7 1400 2 X7K 20MINS EACH TIGHT HAMSTRINGS
2026-02-19T12:00:00+00:00 2026-02-19 12:00 SWIM 0.8 1600 600S AS 200 DRILLS WITH FINS TIGHT HAMSTRINGS
2026-02-19T12:00:00+00:00 2026-02-19 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-18T12:00:00+00:00 2026-02-18 12:00 BIKE 0.7 1400 2 X7K 20MINS EACH TIGHT HAMSTRINGS
2026-02-18T12:00:00+00:00 2026-02-18 12:00 SWIM 0.8 2000 600S AS 200 INCL SOME TIMED TIGHT HAMSTRINGS
2026-02-18T12:00:00+00:00 2026-02-18 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-17T12:00:00+00:00 2026-02-17 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-02-17T12:00:00+00:00 2026-02-17 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-16T12:00:00+00:00 2026-02-16 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-02-16T12:00:00+00:00 2026-02-16 12:00 ROW 0.75 7500 6PM 1X6K 2:01.3 WENT BACK A WEEK AND DID 6K NOT 8K PLUS 3 X 500 WARM
2026-02-16T12:00:00+00:00 2026-02-16 12:00 ROW 0.7 4700 6AM 8 X 400 2MIN REC 1:48.5 WENT BACK 2 WEEKS COULDN’T FACE 8 X 500 PLUS 3 X 500 WARM
2026-02-16T12:00:00+00:00 2026-02-16 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-15T12:00:00+00:00 2026-02-15 12:00 KAYAK 1.75 6000 SMALL BOATS JCC PADDLE WITH COLIN AND DAVE E Z1 OR BELOW 100
2026-02-15T12:00:00+00:00 2026-02-15 12:00 ROW 0.7 6780 6AM 30MIN AT 20SPM STEADY Z1=22 Z2=7
2026-02-15T12:00:00+00:00 2026-02-15 12:00 ROW 0.7 6780 6AM 30MIN AT 20SPM STEADY Z1=22 Z2=7
2026-02-14T12:00:00+00:00 2026-02-14 12:00 RUN 1.5 13000 RNR TRAIL RUN 1HR 29MIN LES LANDES TO GREVE FAST ON WAY BACK! WINDY AND COLD Z1=24 Z2=28 Z3(138-153)=31 Z4=2 MINS
2026-02-13T12:00:00+00:00 2026-02-13 12:00 BIKE 0.7 1400 2 X7K 20MINS EACH NONE
2026-02-13T12:00:00+00:00 2026-02-13 12:00 SWIM 0.8 2100 600S AS 200 DRILLS WITH FINS NONE
2026-02-13T12:00:00+00:00 2026-02-13 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-12T12:00:00+00:00 2026-02-12 12:00 BIKE 0.7 1400 2 X7K 20MINS EACH NONE
2026-02-12T12:00:00+00:00 2026-02-12 12:00 ROW 0.7 6901 6AM 30MIN AT 20SPM STEADY 6668
2026-02-12T12:00:00+00:00 2026-02-12 12:00 SWIM 0.8 2000 600S AS 200 SWIM PULL PADDLE NONE
2026-02-12T12:00:00+00:00 2026-02-12 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-11T12:00:00+00:00 2026-02-11 12:00 ROW 0.7 6668 6AM 30MIN AT 20SPM STEADY 6668
2026-02-10T12:00:00+00:00 2026-02-10 12:00 ROW 0.7 6000 6AM 8X500 1.51.5 2MIN REC DISAPPOINTED WANTED 1:49.9 ALSO 2K WARM AND COOL
2026-02-10T12:00:00+00:00 2026-02-10 12:00 BIKE 0.7 1400 2 X7K 20MINS EACH NONE
2026-02-10T12:00:00+00:00 2026-02-10 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-09T12:00:00+00:00 2026-02-09 12:00 BIKE 0.7 1400 2 X7K 20MINS EACH NONE
2026-02-09T12:00:00+00:00 2026-02-09 12:00 SWIM 0.8 2050 600S AS 200 SWIM PULL PADDLE NONE
2026-02-09T12:00:00+00:00 2026-02-09 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-07T12:00:00+00:00 2026-02-08 12:00 RUN 1.5 15000 RNR TRAIL RUN 1HR 30MIN SPLASH TO ETAQ 5:54 PACE 1HR 10MIN ZONE2
2026-02-08T12:00:00+00:00 2026-02-08 12:00 KAYAK 1.5 9700 10K WITH DAVE P IN AVOCET FROM BOULEY BAY. NICE PADDLE
2026-02-07T12:00:00+00:00 2026-02-07 12:00 RUN 1.5 11160 RNR TRAIL RUN 1HR 26MIN GREVE TO MORIER VALLEY HR RANGE 119 AVGE 145MAX 70% Z1 AND 16% Z2 7:46 EASY PACE
2026-02-06T12:00:00+00:00 2026-02-06 12:00 BIKE 0.7 1400 2 X7K 20MINS EACH NONE
2026-02-06T12:00:00+00:00 2026-02-06 12:00 SWIM 0.8 1975 600S AS 200 SWIM PULL PADDLE 5PM SLOW DRILLS GOOD NONE
2026-02-06T12:00:00+00:00 2026-02-06 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-05T12:00:00+00:00 2026-02-05 12:00 BIKE 0 0 NIL TIRED NONE
2026-02-05T12:00:00+00:00 2026-02-05 12:00 ROW 0.7 6000 2X2K 4MIN REC < 2:00 PLUS 1500 WRM 500 COOL 129 DRAG FEET IN 1ST GOOD 7:51.6 @ 1:57.9 2ND POOR AVGE 2:00.1 I WEIGHT 72.3KG VERY HARD RANK 41
2026-02-04T12:00:00+00:00 2026-02-04 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-02-04T12:00:00+00:00 2026-02-04 12:00 SWIM 0.8 2000 600S AS 200 SWIM PULL PADDLE 5PM SLOW DRILLS GOOD NONE
2026-02-04T12:00:00+00:00 2026-02-04 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-03T12:00:00+00:00 2026-02-03 12:00 ROW 0.7 5500 8X400 2MIN REC < 1:49 VERY HARD
2026-02-03T12:00:00+00:00 2026-02-03 12:00 RUN 0.7 9500 SPARTAN 6PM 3K WARM 3X6MIN 2MIN REC 3X3MIN 1MN REC VERY HARD
2026-02-02T12:00:00+00:00 2026-02-02 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-02-02T12:00:00+00:00 2026-02-02 12:00 SWIM 0.8 2125 600S AS 200 SWIM PULL PADDLE NONE
2026-02-02T12:00:00+00:00 2026-02-02 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-02-01T12:00:00+00:00 2026-02-01 12:00 ROW 0.7 7500 AIM 6K AT 2:04 PACE MISSED RUN. NEED TO COMPROMISE RUNNING FOR ROWING 1500 WARM 6K
2026-02-01T12:00:00+00:00 2026-02-01 12:00 ROW 0.6 6621 6PM EVE 20 SPM 30MINS 110 HEART RATE PULLING 2:12 SLOW STEADY FORCE-STAMINA
2026-01-31T12:00:00+00:00 2026-01-31 12:00 RUN 1.5 11750 RNR TRAIL RUN 1HR 26MIN ELEPHANT TO VAL DELA MARE OFF COURSE WITH STEVE B Z2=20MIN Z1=52MIN NEED TO WORK HARDER OR REGARD AS RECOVERY AND MAKE TOMORROW HARD
2026-01-30T12:00:00+00:00 2026-01-30 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-01-30T12:00:00+00:00 2026-01-30 12:00 SWIM 0.8 2450 600S AS 200 SWIM PULL PADDLE NONE
2026-01-30T12:00:00+00:00 2026-01-30 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-29T12:00:00+00:00 2026-01-29 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-01-29T12:00:00+00:00 2026-01-29 12:00 ROW 0.7 6500 5 X 1K WITH 2MIN REC 1500 WARM UP 1ST 3 OK < 1:59 THEN FELL APART FATIGUE
2026-01-29T12:00:00+00:00 2026-01-29 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-28T12:00:00+00:00 2026-01-28 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-01-28T12:00:00+00:00 2026-01-28 12:00 SWIM 0.8 1700 1700 TIRED DRILLS NONE
2026-01-28T12:00:00+00:00 2026-01-28 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-27T12:00:00+00:00 2026-01-27 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-01-27T12:00:00+00:00 2026-01-27 12:00 RUN 0.7 8900 SPARTAN 6PM 3K WARM 5K AS 5 X 5MINS AND 2MIN REC NONE
2026-01-27T12:00:00+00:00 2026-01-27 12:00 ROW 0.7 5500 15 X 1MIN ON 1MIN OFF PLUS 10O0 WARM AND 500 COOL
2026-01-27T12:00:00+00:00 2026-01-27 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-26T12:00:00+00:00 2026-01-26 12:00 BIKE 0.3 650 1 X6.5K 20MINS COLLECT FROM AIRPORT AND CYCLE HOME NONE
2026-01-26T12:00:00+00:00 2026-01-26 12:00 SWIM 0.8 2200 600S AS 200 SWIM PULL PADDLE NONE
2026-01-24T12:00:00+00:00 2026-01-24 12:00 RUN 1.5 10700 RNR TRAIL RUN 1HR 28MIN PLEMONT 10.7K+ FAST SLOW AND WALKING MIX NONE
2026-01-24T12:00:00+00:00 2026-01-24 12:00 RUN 1.5 14980 RNR ROAD 14.98 KM DISTANCE 1:30:45 TIME 6:04 /KM AVG PACE 146 M TOTAL ASCENT 1 063 CALORIES
2026-01-23T12:00:00+00:00 2026-01-23 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-01-23T12:00:00+00:00 2026-01-23 12:00 SWIM 0.8 1750 FAST 25S AND 50S WITH RESTS NONE
2026-01-23T12:00:00+00:00 2026-01-23 12:00 ROW 0.5 6500 2X500 WARM 1X5K 129 DRAG FEET OUT 2:03.4 IN. 20:33 AT 24 SPM 1X500 COOL 71.4KG RANK 39 WEIGHT ADJUST WOULD BE GOOD AT 71.4KG
2026-01-23T12:00:00+00:00 2026-01-23 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-22T12:00:00+00:00 2026-01-22 12:00 GYM 0.6 0 40MINS PLUS DRIVE CHAIN WORKOUT NONE
2026-01-21T12:00:00+00:00 2026-01-21 12:00 ROW 0.5 6800 30MINS 20SPM 6983 2:08.9 SPLIT NONE
2026-01-21T12:00:00+00:00 2026-01-21 12:00 SWIM 0.8 2050 2050 5PM SLOW DRILLS NONE
2026-01-20T12:00:00+00:00 2026-01-20 12:00 GYM 0.6 0 40MINS PLUS DRIVE CHAIN WORKOUT NONE
2026-01-20T12:00:00+00:00 2026-01-20 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-01-20T12:00:00+00:00 2026-01-20 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-19T12:00:00+00:00 2026-01-19 12:00 BIKE 0.7 1300 2 X6.5K 20MINS EACH NONE
2026-01-19T12:00:00+00:00 2026-01-19 12:00 SWIM 0.8 1200 1200 SLOW DRILLS NONE
2026-01-19T12:00:00+00:00 2026-01-19 12:00 BIKE 0 11700 2 X6.5K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-18T12:00:00+00:00 2026-01-18 12:00 RUN 1.5 14380 RNR ROAD RUN 1HR 28MIN LA FREGATE DROPPED AFTER 5.5K THEY ARE QUICK ESP UP HILL. BIT TIRED AFTER YESTERDAYS' 11K TRAIL. DID 14.38K OF. 16.87 COURSE BUT WAS OFF-TRACK DID 6:10 AVGE PACE NONE
2026-01-17T12:00:00+00:00 2026-01-17 12:00 RUN 1.5 11700 MANUAL RNR TRAIL RUN 1HR 35MIN 11.7K NONE
2026-01-16T12:00:00+00:00 2026-01-16 12:00 BIKE 0.75 1400 2 X7K 20MINS EACH NONE
2026-01-16T12:00:00+00:00 2026-01-16 12:00 SWIM 0.8 2200 600 IN 200M BLOCKS SWIM PULL PADDLE (MUST DO 50S AS DRILLS) NONE
2026-01-16T12:00:00+00:00 2026-01-16 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-15T12:00:00+00:00 2026-01-15 12:00 BIKE 0.75 1400 2 X7K 20MINS EACH NONE
2026-01-15T12:00:00+00:00 2026-01-15 12:00 GYM 0.6 0 30MINS PLUS DRIVE CHAIN WORKOUT NONE
2026-01-15T12:00:00+00:00 2026-01-15 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-14T12:00:00+00:00 2026-01-14 12:00 BIKE 0.75 1400 2 X7K 20MINS EACH NONE
2026-01-14T12:00:00+00:00 2026-01-14 12:00 SWIM 0.8 2200 600 IN 200M BLOCKS SWIM PULL PADDLE NONE
2026-01-14T12:00:00+00:00 2026-01-14 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-13T12:00:00+00:00 2026-01-13 12:00 BIKE 0.75 1400 2 X7K 20MINS EACH NONE
2026-01-13T12:00:00+00:00 2026-01-13 12:00 RUN 0.7 6500 SPARTAN 6PM WARM UP AND 5K SUB 26MINS ON 141 TO 146 HR NONE
2026-01-13T12:00:00+00:00 2026-01-13 12:00 GYM 0.6 0 30MINS PLUS DRIVE CHAIN WORKOUT NONE
2026-01-13T12:00:00+00:00 2026-01-13 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-12T12:00:00+00:00 2026-01-12 12:00 BIKE 0.75 1400 2 X7K 20MINS EACH NONE
2026-01-12T12:00:00+00:00 2026-01-12 12:00 SWIM 0.8 2300 600 IN 200M BLOCKS SWIM PULL PADDLE (DID GOOD DRILLS) NONE
2026-01-12T12:00:00+00:00 2026-01-12 12:00 BIKE 0 12600 2 X7K 20MINS EACH CORRECTION 27 FEB 2026
2026-01-11T12:00:00+00:00 2026-01-11 12:00 RUN 1.5 13950 ROCK N ROAD 1HR 23MIN (LOST) 5:57 PACE AVG NONE
2026-01-10T12:00:00+00:00 2026-01-10 12:00 RUN 1.1 10000 SOLO RUN ARCHIE AND BACK 1HR 10MIN LISTENING TO AUDIO BOOK 6:58 PACE NONE
2026-01-10T12:00:00+00:00 2026-01-10 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2026-01-09T12:00:00+00:00 2026-01-09 12:00 SWIM 0.8 2150 1PM IN 200M BLOCKS SWIM PULL PADDLE NONE
2026-01-09T12:00:00+00:00 2026-01-09 12:00 ROW 0.6 6700 30MIN AT 20SPM TO MAKE UP FOR MISSED BIKE AND RUN NONE
2026-01-08T12:00:00+00:00 2026-01-08 12:00 GYM 0.6 0 30MINS PLUS DRIVE CHAIN WORKOUT NONE
2026-01-08T12:00:00+00:00 2026-01-08 12:00 BIKE 0 0 STORM SO BUS NONE
2026-01-07T12:00:00+00:00 2026-01-07 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2026-01-07T12:00:00+00:00 2026-01-07 12:00 RUN 0 0 MISSED ROCK N ROAD DUE TO STORM NONE
2026-01-07T12:00:00+00:00 2026-01-07 12:00 SWIM 0.8 2300 1PM IN 200M BLOCKS SWIM PULL PADDLE NONE
2026-01-06T12:00:00+00:00 2026-01-06 12:00 GYM 0.6 0 30MINS PLUS DRIVE CHAIN WORKOUT NONE
2026-01-06T12:00:00+00:00 2026-01-06 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2026-01-06T12:00:00+00:00 2026-01-06 12:00 RUN 1 10000 SPARTAN 6PM 3.5K WARM UP 6.5K MAIN SET 4 X 10MIN ON 2 MIN OFF NONE
2026-01-05T12:00:00+00:00 2026-01-05 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2026-01-05T12:00:00+00:00 2026-01-05 12:00 SWIM 0 0 MISSED SWIM NONE
2026-01-04T12:00:00+00:00 2026-01-04 12:00 RUN 1.5 14600 ROCK N ROAD 90MINS 14.6K MAX HR 133.0 AVG HR 121.00 DIST 14.65 TIME MINS 91.00 CADENCE 154.00 MOVING PACE 0.00 MOVING SPEED KPH 9.60 EFFICIENCY 0.08
2026-01-03T12:00:00+00:00 2026-01-03 12:00 BIKE 1.5 32000 2 X BIKE COMMUTE TO PARK RUN 16K EACH NONE
2026-01-03T12:00:00+00:00 2026-01-03 12:00 RUN 0.5 5000 PARK RUN EFFORT 5K 25:37 ON WATCH 136 HR 146 MAX HR NONE
2026-01-03T12:00:00+00:00 2026-01-03 12:00 KAYAK 1.5 11000 11K TARAN FROM BELCROUTE AROUND CASTLE AND BACK NONE
2026-01-02T12:00:00+00:00 2026-01-02 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2026-01-02T12:00:00+00:00 2026-01-02 12:00 SWIM 0.75 2000 AQUAPLASH 200S SWIM PULL PADDLE X 4 NONE
2026-01-01T12:00:00+00:00 2026-01-01 12:00 RUN 1 10000 AN AMAZING MAZE FOR NEW YEAR DAY RUN WITH ROCK N ROAD RUNNERS WHICH I THOROUGHLY ENJOYED. THEY WERE ALL CHATTING AND HAVING A LAUGH (FUN PEOPLE) I HOWEVER WAS FEELING JUST THE RIGHT AMOUNT OF CHALLENGE ON 130 HR FOR 58MINS. THIS IS A GOOD START TO THE YEAR. NONE
2026-01-01T12:00:00+00:00 2026-01-01 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2026-01-01T12:00:00+00:00 2026-01-01 12:00 KAYAK 1.3 10000 TARANS ST BRELADE TO LA MOYE PT PLUS SURF LOOPS COLIN DAVID P AND SEAN NONE
2025-12-31T12:00:00+00:00 2025-12-31 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-31T12:00:00+00:00 2025-12-31 12:00 SWIM 1 2200 AQUAPLASH 200S SWIM PULL PADDLE X 4 NONE
2025-12-30T12:00:00+00:00 2025-12-30 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-30T12:00:00+00:00 2025-12-30 12:00 RUN 0.75 9000 SPARTAN 6:00 WARM UP AND DOWN 3K 5K+ AS 3X3MIN (1MIN REC) 3X2MIN 3X1MIN 3X 30S NONE
2025-12-29T12:00:00+00:00 2025-12-29 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-29T12:00:00+00:00 2025-12-29 12:00 SWIM 1 2360 AQUAPLASH 200S SWIM PULL PADDLE X 4 NONE
2025-12-28T12:00:00+00:00 2025-12-28 12:00 BIKE 2.6 56000 MTB 56K IN 2HRS 39MIN ZONE 1 BIKE TOP ROUTE ST CATHS ROZEL LES PLATON ST MARY LETAQU LA PULENT LES Q THEN VIA SAMARES HOME (TOO COLD) YESTERDAY 2K AVGE TODAY 21.1 AVGE COLD AND COULDN’T GET HEART RATE UP. TODAY 119HR YESTERDAY 129HR
2025-12-27T12:00:00+00:00 2025-12-27 12:00 BIKE 2.6 58000 MTB ZONE 2 129 - 141 BPM BIKE TOP ROUTE ST CATHS ROZEL LES PLATON ST MARY LETAQU JUBILEE HILL (SPRINTS) LES Q THEN COAST RD HOME. CRASHED AT HOME AND HURT LEFT KNEE MAX HR 166.0 REST HR 42.0 VO2MAX 59.3 AVG HR 129.0 PACE 0.0 SECS PER K 161.0 SECS/ HR = EFFICIENT 1.2 WEIGHT 72.0
2025-12-26T12:00:00+00:00 2025-12-26 12:00 GYM 0.1 0 GARMIN 30 HOURS RECOVERY SO NO EXERCISE NONE
2025-12-25T12:00:00+00:00 2025-12-25 12:00 GYM 0.1 0 GARMIN 50 HOURS RECOVERY SO NO EXERCISE NONE
2025-12-24T12:00:00+00:00 2025-12-24 12:00 GYM 0.1 0 GARMIN 70 HOURS RECOVERY SO NO EXERCISE NONE
2025-12-23T12:00:00+00:00 2025-12-23 12:00 GYM 0.75 0 COSGROVE EVIL 8 NONE
2025-12-23T12:00:00+00:00 2025-12-23 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-23T12:00:00+00:00 2025-12-23 12:00 RUN 0.75 9000 SPARTAN 6:00 WARM UP AND DOWN 3K 10 X (2MIN ON 1 MIN OFF) NONE
2025-12-22T12:00:00+00:00 2025-12-22 12:00 GYM 0.1 0 GARMIN 97 HOURS RECOVERY SO NO EXERCISE NONE
2025-12-21T12:00:00+00:00 2025-12-21 12:00 RUN 1.5 18000 LONG STEADY DIST 14K AT 118 ISH MAX HR 125.0 REST HR 42.0 VO2MAX 44.6 AVG HR 112.0 PACE 0.0 SECS PER K 385.0 SECS/ HR = EFFICIENT 3.4 WEIGHT 70.1 AVG WATTS 271.0 WATTS PER K 3.9
2025-12-21T12:00:00+00:00 2025-12-21 12:00 KAYAK 1.5 11000 EASY PADDLE BOULEY BAY ROZEL BELLE HOUGUE AND BACK WITH DAVE P IN AVOCET NONE
2025-12-20T12:00:00+00:00 2025-12-20 12:00 BIKE 1.71666666666667 34000 BIKE PARK-RUN BIKE (BIKE BIT) 18K + 16K IN 48MIN + 55MIN NONE
2025-12-20T12:00:00+00:00 2025-12-20 12:00 RUN 0.5 5000 PARK RUN EFFORT 5K 26:11 SOUGHT HIGH HR = 162-167 MAX HR 166.0 REST HR 42.0 VO2MAX 59.3 AVG HR 156.0 PACE 0.0 SECS PER K 311.0 SECS/ HR = EFFICIENT 2.0 WEIGHT 70.1 AVG WATTS 358.0 WATTS PER K 5.1
2025-12-19T12:00:00+00:00 2025-12-19 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-19T12:00:00+00:00 2025-12-19 12:00 SWIM 1 2200 AQUAPLASH 6:30AM 2200 QUALITY 200S SWIM PULL PADDLE REPEAT NONE
2025-12-18T12:00:00+00:00 2025-12-18 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-18T12:00:00+00:00 2025-12-18 12:00 SWIM 1 2150 AQUAPLASH 6:30AM 2150 QUALITY DRILLS WITH ANDREW H NONE
2025-12-18T12:00:00+00:00 2025-12-18 12:00 ROW 0.5 6000 ERGO 5 X 1K 2MIN REC EACH < 1:59.9 PLUS 1K SLOWER NONE
2025-12-17T12:00:00+00:00 2025-12-17 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-17T12:00:00+00:00 2025-12-17 12:00 GYM 0.75 0 COSGROVE EVIL 8 WORK OUT NONE
2025-12-16T12:00:00+00:00 2025-12-16 12:00 GYM 0.5 0 6AM 30MINS POSTERIA DRIVE CHAIN EX NONE
2025-12-16T12:00:00+00:00 2025-12-16 12:00 RUN 1.5 14000 14K ST CATHS SLOW RUN NONE
2025-12-14T12:00:00+00:00 2025-12-14 12:00 GYM 0 0 SICK NONE
2025-12-13T12:00:00+00:00 2025-12-13 12:00 GYM 0 0 SICK NONE
2025-12-12T12:00:00+00:00 2025-12-12 12:00 GYM 0 0 SICK NONE
2025-12-11T12:00:00+00:00 2025-12-11 12:00 BIKE 0.3 7000 COMMUNTE 1 X 7K BIKE BROKE NONE
2025-12-11T12:00:00+00:00 2025-12-11 12:00 GYM 0 0 SICK NONE
2025-12-10T12:00:00+00:00 2025-12-10 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-10T12:00:00+00:00 2025-12-10 12:00 SWIM 1 2350 AQUAPLASH 6:30AM QUALITY SET OF (200 EACH OF SWIM PULL PADDLE) X 4 NONE
2025-12-09T12:00:00+00:00 2025-12-09 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-09T12:00:00+00:00 2025-12-09 12:00 GYM 0.75 0 6AM 30MINS POSTERIA DRIVE CHAIN EX NONE
2025-12-09T12:00:00+00:00 2025-12-09 12:00 RUN 1 7000 SPARTAN 6:30 WARM UP AND DOWN 15 X 1 MIN ON (5:15 PACE) 1 MIN OFF (6:15 PACE) NONE
2025-12-08T12:00:00+00:00 2025-12-08 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-08T12:00:00+00:00 2025-12-08 12:00 SWIM 1 2350 AQUAPLASH 6:30AM QUALITY SET OF 600 SPLIT EG 400 SWIM 200 AS 50S = 600 OR 300 SWIM 300 AS 50S IN A PYRAMID NONE
2025-12-07T12:00:00+00:00 2025-12-07 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-07T12:00:00+00:00 2025-12-07 12:00 SWIM 0.75 2350 AQUAPLASH 8AM NONE
2025-12-07T12:00:00+00:00 2025-12-07 12:00 GYM 1 0 YOGA BIKRAM BASICS NONE
2025-12-06T12:00:00+00:00 2025-12-06 12:00 BIKE 2.75 59000 3HR MTB ST CATH ROZEL TOP ROUTE VIA TOP BONNE NUIT ST JOHN L ETAQ LA PULENTE ST AUBIN VIA MONT BINGHAM COAST ROAD HOME WINDY AND SHOWERS 10-DEG COLD AND WET NONE
2025-12-05T12:00:00+00:00 2025-12-05 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-12-05T12:00:00+00:00 2025-12-05 12:00 GYM 1 0 YOGA BIKRAM BASICS NONE
2025-12-04T12:00:00+00:00 2025-12-04 12:00 SWIM 1 2450 MOTORCYCLE AND SWIM AT 5:30PM 2450 IN 200M BLOCKS NONE
2025-12-03T12:00:00+00:00 2025-12-03 12:00 RUN 1 10000 LONDON 10K 1 X HAMPSTEAD NONE
2025-12-02T12:00:00+00:00 2025-12-02 12:00 RUN 1 10000 LONDON 10K 2 X REGENTS NONE
2025-11-30T12:00:00+00:00 2025-11-30 12:00 RUN 1.1 10000 CYPRUS 10K NONE
2025-11-30T12:00:00+00:00 2025-11-30 12:00 GYM 0.7 0 CYPRUS GYM NONE
2025-11-29T12:00:00+00:00 2025-11-29 12:00 RUN 1 10000 CYPRUS 10K GOOD 57MIN 5:40 PACE NONE
2025-11-28T12:00:00+00:00 2025-11-28 12:00 GYM 0.5 0 SAUNER NO FOOD NONE
2025-11-27T12:00:00+00:00 2025-11-27 12:00 GYM 0.7 0 CYPRUS GYM NONE
2025-11-27T12:00:00+00:00 2025-11-27 12:00 RUN 1 10000 CYPRUS 10K NONE
2025-11-27T12:00:00+00:00 2025-11-27 12:00 SWIM 0.5 1200 CYPRUS SWIM IN HOTEL POOL NONE
2025-11-26T12:00:00+00:00 2025-11-26 12:00 GYM 0.7 0 CYPRUS GYM NONE
2025-11-25T12:00:00+00:00 2025-11-25 12:00 GYM 0.7 0 CYPRUS GYM NONE
2025-11-25T12:00:00+00:00 2025-11-25 12:00 RUN 1 10000 CYPRUS 10K NONE
2025-11-25T12:00:00+00:00 2025-11-25 12:00 SWIM 0.5 1200 CYPRUS SWIM IN HOTEL POOL NONE
2025-11-24T12:00:00+00:00 2025-11-24 12:00 RUN 1 10000 CYPRUS 10K NONE
2025-11-24T12:00:00+00:00 2025-11-24 12:00 SWIM 0.5 1400 CYPRUS SWIM IN HOTEL POOL 1.4 NONE
2025-11-23T12:00:00+00:00 2025-11-23 12:00 RUN 1 10000 CYPRUS 10K NONE
2025-11-23T12:00:00+00:00 2025-11-23 12:00 GYM 0.5 0 CYPRUS GYM AND SAUNER NONE
2025-11-21T12:00:00+00:00 2025-11-21 12:00 RUN 1.1 10000 10K 1HR 3MIN ARCHIE DRY COLD NONE
2025-11-20T12:00:00+00:00 2025-11-20 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-11-19T12:00:00+00:00 2025-11-19 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-11-19T12:00:00+00:00 2025-11-19 12:00 SWIM 1 2100 SWIM 6:30AM 2.1K OK NONE
2025-11-18T12:00:00+00:00 2025-11-18 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-11-18T12:00:00+00:00 2025-11-18 12:00 RUN 0.75 5000 SPARTAN 6:30PM WU AND CD 5K WEST PARK PB=25:53 NONE
2025-11-17T12:00:00+00:00 2025-11-17 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-11-17T12:00:00+00:00 2025-11-17 12:00 SWIM 1 2700 SWIM 6:30AM 2.7K GOOD NONE
2025-11-16T12:00:00+00:00 2025-11-16 12:00 BIKE 2.5 59000 MTB AROUND ISLAND (TOP) ST CATHS ZOO BAL TAB QUNNEVAIS BINGHAM COAST 59K 2H 29MIN NONE
2025-11-14T12:00:00+00:00 2025-11-14 12:00 RUN 1.1 10500 RUN TERIFA COASTAL BASE SLOW MORNING RUN NONE
2025-11-13T12:00:00+00:00 2025-11-13 12:00 RUN 1.1 11000 RUN TERIFA COASTAL BASE SLOW MORNING RUN NONE
2025-11-12T12:00:00+00:00 2025-11-12 12:00 RUN 1.1 11000 RUN TERIFA COASTAL BASE SLOW MORNING RUN NONE
2025-11-11T12:00:00+00:00 2025-11-11 12:00 KAYAK 2 15000 2 SESSIONS TERIFA V8 SKI 15K NONE
2025-11-11T12:00:00+00:00 2025-11-11 12:00 RUN 1.1 9000 RUN TERIFA COASTAL BASE SLOW MORNING RUN NONE
2025-11-10T12:00:00+00:00 2025-11-10 12:00 KAYAK 3 21000 2 SESSIONS TERIFA V8 SKI 21K NONE
2025-11-10T12:00:00+00:00 2025-11-10 12:00 RUN 1.1 9000 RUN TERIFA COASTAL BASE SLOW MORNING RUN NONE
2025-11-08T12:00:00+00:00 2025-11-08 12:00 KAYAK 1.4 12000 V10 ARCHIE TO SEYMOUR HIT A ROCK NEED TO REPAIR NONE
2025-11-07T12:00:00+00:00 2025-11-07 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-11-06T12:00:00+00:00 2025-11-06 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-11-05T12:00:00+00:00 2025-11-05 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-11-05T12:00:00+00:00 2025-11-05 12:00 SWIM 1 2200 SWIM 8AM 2K NONE
2025-11-04T12:00:00+00:00 2025-11-04 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-11-04T12:00:00+00:00 2025-11-04 12:00 RUN 0.75 7000 SPARTAN 6:30PM WU AND CD 7K 4MIN ON 3MIN OFF NONE
2025-11-03T12:00:00+00:00 2025-11-03 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-11-03T12:00:00+00:00 2025-11-03 12:00 SWIM 1 2200 SWIM 8AM 2K NONE
2025-11-02T12:00:00+00:00 2025-11-02 12:00 KAYAK 1 9000 GREEN ST TO LA ROCQUE ROUGHT F6 SEAN AND DEREK AND 7 OTHERS V7 NONE
2025-11-01T12:00:00+00:00 2025-11-01 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-11-01T12:00:00+00:00 2025-11-01 12:00 KAYAK 1 9000 ARCHIE SEAN AND DEREK V7 NONE
2025-10-31T12:00:00+00:00 2025-10-31 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-31T12:00:00+00:00 2025-10-31 12:00 SWIM 1 2000 SWIM 12PM 2K NONE
2025-10-30T12:00:00+00:00 2025-10-30 12:00 GYM 0.5 0 6AM 30MINS POSTERIA DRIVE CHAIN EX NONE
2025-10-30T12:00:00+00:00 2025-10-30 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-30T12:00:00+00:00 2025-10-30 12:00 RUN 0.75 6000 QUEENS V REPS 2K THERE 2K (6 X 1:15 UP 1:15 DOWN 30SEC REC) IE GOING OFF 3MIN THEN 2K HOME NONE
2025-10-29T12:00:00+00:00 2025-10-29 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-29T12:00:00+00:00 2025-10-29 12:00 SWIM 1 2400 SWIM 2PM 2.4K NONE
2025-10-28T12:00:00+00:00 2025-10-28 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-28T12:00:00+00:00 2025-10-28 12:00 RUN 0.75 5000 SPARTAN 6:30 5K FOR GIRLS AND POLICE SUB 26MIN NONE
2025-10-28T12:00:00+00:00 2025-10-28 12:00 GYM 0.5 0 6AM 30MINS POSTERIA DRIVE CHAIN EX NONE
2025-10-27T12:00:00+00:00 2025-10-27 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-27T12:00:00+00:00 2025-10-27 12:00 SWIM 1 2700 SWIM 2.7K NONE
2025-10-26T12:00:00+00:00 2025-10-26 12:00 RUN 1.7 16000 RUN ST CATHS AND BACK PLUS HUREL SLIP 16K 1HR 40MIN NONE
2025-10-25T12:00:00+01:00 2025-10-25 12:00 KAYAK 2 11500 PADDLE AVOCET FROM ST B TO CORBIERE AND BACK WITH COLIN DAVE P AND MAX ARIEAL VIDEO 1HR 54MIN NONE
2025-10-24T12:00:00+01:00 2025-10-24 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-24T12:00:00+01:00 2025-10-24 12:00 SWIM 1 2400 2PM TOO TIRED FOR MORNING 2400M STEADY NONE
2025-10-24T12:00:00+01:00 2025-10-24 12:00 RUN 0.8 6500 AFTER WORK 6.6K TO GOREY AND BACK 43MINS NONE
2025-10-23T12:00:00+01:00 2025-10-23 12:00 GYM 1.25 0 BODY 4 LIFE WORKOUT INSTEAD OF SWIM BECAUSE OF STORM NONE
2025-10-23T12:00:00+01:00 2025-10-23 12:00 ROW 0.5 6810 ERGO 30MIN AT 20SPM 6810M STEADY FEET OUT 127 DRAG INSTEAD OF RUN (WEATHER) NONE
2025-10-22T12:00:00+01:00 2025-10-22 12:00 YOGA 0.1 0 NIL SORE SHOULDER NONE
2025-10-21T12:00:00+01:00 2025-10-21 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-21T12:00:00+01:00 2025-10-21 12:00 RUN 1 8000 SPARTANS TUES 4MIN ON 2MIN OFF X 6 PLUS WARM AND COOL NONE
2025-10-20T12:00:00+01:00 2025-10-20 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-20T12:00:00+01:00 2025-10-20 12:00 SWIM 1 3100 IN FASTER LANE 3100 SWIM (WOW) HARD 800 4 X 400 8 X 100 ETC NONE
2025-10-19T12:00:00+01:00 2025-10-19 12:00 RUN 1 10000 SPARTAN AUTUMN 10K SUB 56MIN NONE
2025-10-18T12:00:00+01:00 2025-10-18 12:00 SWIM 0.5 1100 ST BRELADE BAY MORING SWIM 30MIN 1100M MAYBE NONE
2025-10-18T12:00:00+01:00 2025-10-18 12:00 KAYAK 1.2 9000 V7 SKI ARCHIE WITH SEAN DEREK AND COLIN WINDY 9K 1HR 10MIN NONE
2025-10-17T12:00:00+01:00 2025-10-17 12:00 RUN 1.5 14000 ST CATHS 14K 1HR 34MIN 120 HR ISH PLODDY NONE
2025-10-15T12:00:00+01:00 2025-10-15 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-15T12:00:00+01:00 2025-10-15 12:00 SWIM 0.75 2100 IN FASTER LANE 2100 IN 200 SETS SWIM PULL THEN PULL AND PADDLE [2PM] NONE
2025-10-14T12:00:00+01:00 2025-10-14 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-14T12:00:00+01:00 2025-10-14 12:00 RUN 0.75 5000 SPARTANS TUES 3MIN ON 30SEC OFF PLUS WARM AND COOL NONE
2025-10-13T12:00:00+01:00 2025-10-13 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-13T12:00:00+01:00 2025-10-13 12:00 SWIM 0.75 2100 IN FASTER LANE 21 X 100 SWIM PULL THEN PULL AND PADDLE NONE
2025-10-12T12:00:00+01:00 2025-10-12 12:00 RUN 1 10000 10K RUN 1HOUR 3MIN TO ARCHIE NONE
2025-10-12T12:00:00+01:00 2025-10-12 12:00 KAYAK 1 9000 9K V7 FROM LA ROCQUE TO BELCROUTE COLIN SEAN SIMON DAVE P NONE
2025-10-11T12:00:00+01:00 2025-10-11 12:00 SWIM 0.75 2100 SWIM 2100 AFTER CANCER WORKSHOP NONE
2025-10-11T12:00:00+01:00 2025-10-11 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K - NO PARK RUN BECAUSE OF CANCER WORKSHOP NONE
2025-10-10T12:00:00+01:00 2025-10-10 12:00 SWIM 0.75 2100 SWIM 2100 NONE
2025-10-10T12:00:00+01:00 2025-10-10 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-09T12:00:00+01:00 2025-10-09 12:00 RUN 1.25 10000 RUN ARCHIE AND BACK TIRED DID PLAN A SPLIT ROUTINE EG DO SAME AGAIN IN EVE BUT DIDN’T NONE
2025-10-08T12:00:00+01:00 2025-10-08 12:00 SWIM 0.75 2200 SWIM 2200 NONE
2025-10-08T12:00:00+01:00 2025-10-08 12:00 BIKE 1.5 31000 COMMUNTE 2 X 15K ENID QUENNAULT NONE
2025-10-07T12:00:00+01:00 2025-10-07 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-07T12:00:00+01:00 2025-10-07 12:00 RUN 0.7 5700 SPARTANS 30MIN RUN + NONE
2025-10-07T20:28:00+01:00 2025-10-07 20:28 Bike 1.25 31000 More bike (not just commute but St Aubin and St Caths) dawn ride NONE
2025-10-06T12:00:00+01:00 2025-10-06 12:00 SWIM 0.75 2300 SWIM 2300 NONE
2025-10-06T12:00:00+01:00 2025-10-06 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-10-05T12:00:00+01:00 2025-10-05 12:00 BIKE 1.8 36000 1HR 50MIN MTB ST CATH ROZEL 45MIN BOULEY 60MIN BONNE NUIT 1HR 18MIN HOME 1HR 50MIN NONE
2025-10-05T12:00:00+01:00 2025-10-05 12:00 KAYAK 2 9000 V7 AT BELCROUTE WITH STUART ETC ECELLENT FUN NONE
2025-10-04T12:00:00+01:00 2025-10-04 12:00 BIKE 1.75 32000 COMMUTE PARK RUN SLOW AGAINST WIND 16.6K FAST BACK 15.5K none
2025-10-04T12:00:00+01:00 2025-10-04 12:00 RUN 0.5 5000 PARK RUN 27MIN 20SEC Z3 AND Z4 OVERTAKEN BY A RHINO none
2025-10-03T12:00:00+01:00 2025-10-03 12:00 BIKE 1.3 26000 COMMUNTE 7K IN AND 19.5K AFTER WORK VIA ST CATHS none
2025-10-03T12:00:00+01:00 2025-10-03 12:00 SWIM 0.75 2000 SWIM 2000 CONGESTED DO SOME ON WKEND none
2025-10-02T12:00:00+01:00 2025-10-02 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K none
2025-10-02T12:00:00+01:00 2025-10-02 12:00 RUN 0.75 5000 2K WU 6X 1MIN 2SEC HILL BESIDE QUEENS V 1.6K CD = 43MINS none
2025-10-01T12:00:00+01:00 2025-10-01 12:00 SWIM 0.75 2400 SWIM 2400 none
2025-10-01T12:00:00+01:00 2025-10-01 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K none
2025-10-01T12:00:00+01:00 2025-10-01 12:00 RUN 1.5 14000 AFTER WORK HOME TO ST CATHS 14K 1HR 33MIN none
2025-09-29T12:00:00+01:00 2025-09-29 12:00 SWIM 0.75 2000 SWIM 2000 none
2025-09-29T12:00:00+01:00 2025-09-29 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K none
2025-09-28T12:00:00+01:00 2025-09-28 12:00 SWIM 0.8 2000 SUN POOL SWIM 9AM QUIET EXCELLENT none
2025-09-28T12:00:00+01:00 2025-09-28 12:00 BIKE 1.1 18000 BIKE COMMUTE 10K VIA COAST 8K VIA INNER RD none
2025-09-27T12:00:00+01:00 2025-09-27 12:00 BIKE 1.55 32000 COMMUTE TO PARK RUN SLOW 120 HR 15K + 17K none
2025-09-27T12:00:00+01:00 2025-09-27 12:00 RUN 0.5 5000 PARK RUN WITH LEONIE 33MIN AT SUB 120HR Z1 AND Z2 EFFORT none
2025-09-27T12:00:00+01:00 2025-09-27 12:00 KAYAK 3 20000 20K WITH COLIN ISLANDER ROZEL TO SOREL + AND BACK WINDY GRIND none
2025-09-26T12:00:00+01:00 2025-09-26 12:00 RUN 1.25 10000 10K SLOW 1HR 12MIN 120HR TIRED AND TRYING TO STAY IN Z1 OR Z2 none
2025-09-26T12:00:00+01:00 2025-09-26 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K none
2025-09-25T12:00:00+01:00 2025-09-25 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K (RECOVERY TIRED!!) MISSED PLANNED RUN none
2025-09-24T12:00:00+01:00 2025-09-24 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K none
2025-09-24T12:00:00+01:00 2025-09-24 12:00 SWIM 0.75 2000 2000M SWIM POOL 2PM none
2025-09-23T12:00:00+01:00 2025-09-23 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K none
2025-09-23T12:00:00+01:00 2025-09-23 12:00 RUN 0.5 5000 SPARTAN 5K WEST PARK SUB 27MIN none
2025-09-22T12:00:00+01:00 2025-09-22 12:00 BIKE 1.5 29000 COMMUNTE 2 X 7K + AFTER WORK 15 none
2025-09-22T12:00:00+01:00 2025-09-22 12:00 SWIM 0.75 1750 SWIM 1750 none
2025-09-21T12:00:00+01:00 2025-09-21 12:00 RUN 1 10000 ARCHIE AND BACK 1HR 5MIN 28SEC 10.12K 120 HEART RATE NONE
2025-09-20T12:00:00+01:00 2025-09-20 12:00 BIKE 1.5 3200 MTB 32K COMMUTE TO PARK RUN NONE
2025-09-20T12:00:00+01:00 2025-09-20 12:00 RUN 0.5 5000 PARK RUN SUB 29 NONE
2025-09-19T12:00:00+01:00 2025-09-19 12:00 SWIM 1 1600 1600M SLOW POOL TIRED NONE
2025-09-19T12:00:00+01:00 2025-09-19 12:00 BIKE 0.7 13000 13K MTB COMMUTE NONE
2025-09-18T12:00:00+01:00 2025-09-18 12:00 SWIM 1 1600 1600M SLOW POOL TIRED NONE
2025-09-18T12:00:00+01:00 2025-09-18 12:00 BIKE 0.7 13000 13K MTB COMMUTE NONE
2025-09-17T12:00:00+01:00 2025-09-17 12:00 KAYAK 1.5 8800 V7 SKI BELCROUTE WITH SIMON G NONE
2025-09-17T12:00:00+01:00 2025-09-17 12:00 RUN 0.5 4400 4.4K JOG LOOP DUCK POND NONE
2025-09-16T12:00:00+01:00 2025-09-16 12:00 RUN 0.8 7400 QUEENS VALLEY SUB 48 7.43K NONE
2025-09-16T12:00:00+01:00 2025-09-16 12:00 BIKE 0.75 12000 TO/FROM LA COLLETTE NONE
2025-09-15T12:00:00+01:00 2025-09-15 12:00 SWIM 1 2000 POOL 2K AS MIXED 200S AND 400S WITH TOYS NONE
2025-09-15T12:00:00+01:00 2025-09-15 12:00 BIKE 1 23000 WINDY MTB BASE 23K COAST RD TO BINGHAM THEN GOREY AND HOME NONE
2025-09-14T12:00:00+01:00 2025-09-14 12:00 RUN 1 10000 ARCHIE AND BACK 1HR 4MIN 10K NONE
2025-09-14T12:00:00+01:00 2025-09-14 12:00 KAYAK 2 8000 JCC LONG BOAT BONNE NUIT DRILLS NONE
2025-09-14T12:00:00+01:00 2025-09-14 12:00 SWIM 0.25 400 400M IN HARBOUR NONE
2025-09-14T12:00:00+01:00 2025-09-14 12:00 GYM 0.25 0 WIM HOFF NONE
2025-09-13T12:00:00+01:00 2025-09-13 12:00 BIKE 2.25 47000 WET AND WINDY MTS 47K FLATISH ST MTN TO L ETAQ THEN VIA BEAUMONT NONE
2025-09-12T12:00:00+01:00 2025-09-12 12:00 RUN 1 10000 ARCHIE AND BACK 1HR 4MIN 10K NONE
2025-09-10T12:00:00+01:00 2025-09-10 12:00 GYM 1 0 BODY4LIFE NONE
2025-09-09T12:00:00+01:00 2025-09-09 12:00 RUN 1 10000 ARCHIE AND BACK 1HR 6MIN 10K NONE
2025-09-08T12:00:00+01:00 2025-09-08 12:00 ROW 0.5 6600 JRC 5+30MIN 20SPM 2:10.7 SPLIT 125 DRAG NONE
2025-09-07T12:00:00+01:00 2025-09-07 12:00 RUN 1 10000 ARCHIE AND BACK 1HR 4MIN 10K NONE
2025-09-07T12:00:00+01:00 2025-09-07 12:00 KAYAK 2 5000 JCC SHORT BOAT NONE
2025-09-06T12:00:00+01:00 2025-09-06 12:00 GYM 0.25 0 WIM HOFF NONE
2025-09-05T12:00:00+01:00 2025-09-05 12:00 RUN 1 10000 ARCHIE AND BACK 1HR 4MIN 10K NONE
2025-09-04T12:00:00+01:00 2025-09-04 12:00 GYM 1 0 BODY4LIFE NONE
2025-09-02T12:00:00+01:00 2025-09-02 12:00 ROW 0.5 6767 30MIN 20SPM 2:10.7 SPLIT 125 DRAG NONE
2025-09-02T12:00:00+01:00 2025-09-02 12:00 KAYAK 2 2000 JCC ST CATHS NORDKAPP ROLLING NONE
2025-08-31T12:00:00+01:00 2025-08-31 12:00 KAYAK 2 5000 JCC SHORT BOAT NONE
2025-08-31T12:00:00+01:00 2025-08-31 12:00 GYM 1 0 BODY4LIFE NONE
2025-08-30T12:00:00+01:00 2025-08-30 12:00 ROW 1 7000 7K BOAT 47 NONE
2025-08-30T12:00:00+01:00 2025-08-30 12:00 KAYAK 2 8000 LA HOCQ TO ARCHIE WITH SEAN NONE
2025-08-29T12:00:00+01:00 2025-08-29 12:00 RUN 0.9 6000 SEA WALL TO LIGHTHOUSE + LEG RAISE 9 9 9 9 DIS 4 3 3 SUB 50MINS NONE
2025-08-28T12:00:00+01:00 2025-08-28 12:00 RUN 0.9 7400 QUEENS V 7.4K SUB 50MIN NONE
2025-08-27T12:00:00+01:00 2025-08-27 12:00 GYM 1 0 4X500 ERG + BACK TO BASICS GYM NONE
2025-08-25T09:00:00+01:00 2025-08-25 09:00 KAYAK 2.5 13800 BONNE NUIT TO AL TOUR AND PLAY AT BELLE HOUGUE WITH DAVE P AND MX HW 12:00 DEPART 9:30. BELL HOUGUE STARTED 11:30 ISH None
2025-08-24T09:00:00+01:00 2025-08-24 09:00 KAYAK 2 7000 JCC CLUB PADDLE PLEMONT + 10 X ROLL None
2025-08-24T09:00:00+01:00 2025-08-24 09:00 RUN 0.8 7400 QUEENS VALLEY 48:30 MIN 7.43K None
2025-08-23T09:00:00+01:00 2025-08-23 09:00 KAYAK 2 22000 ECREHOES 22K OUT IN 1:19 FROM ARCHIE BACK IN 1:00 TO ST CATHS SLIP COLIN SEAN JOHAN OUT HW+3 BACK LW-1 F1-2 E? None
2025-08-22T09:00:00+01:00 2025-08-22 09:00 ROW 1 10000 BOAT 47 10K None
2025-08-21T09:00:00+01:00 2025-08-21 09:00 KAYAK 1 7000 ROLLING X 24 AT GREEN ISLAND None
2025-08-20T09:00:00+01:00 2025-08-20 09:00 ROW 0.5 6800 30MIN 20SPM 2:09 SPLIT None
2025-08-19T09:00:00+01:00 2025-08-19 09:00 GYM 1 0 4 X500 ERG SUB 2:00 AND WEIGHTS - BACK TO BASICS GYM None
2025-08-17T09:00:00+01:00 2025-08-17 09:00 KAYAK 2 12000 LA ROCQUE TO BEAUPORT V10 E F4 COLIN AND SEAN None
2025-08-16T09:00:00+01:00 2025-08-16 09:00 RUN 0.8 7400 QUEENS VALLEY 45:10 MIN 7.43K None
2025-08-16T09:00:00+01:00 2025-08-16 09:00 KAYAK 2 8000 INS AND OUTS V7 NE F5 AT ARCHIE WITH SEAN None
2025-08-14T09:00:00+01:00 2025-08-14 09:00 ROW 1 10000 BOAT 47 10K None
2025-08-13T09:00:00+01:00 2025-08-13 09:00 RUN 0.8 7400 QUEENS VALLEY 47 MIN 7.43K None
2025-08-13T09:00:00+01:00 2025-08-13 09:00 KAYAK 3 22000 JCC WEDS PADDLE BONNE NUIT TO LA COUPE None
2025-08-11T09:00:00+01:00 2025-08-11 09:00 ROW 1 10000 BOAT 47 10K None
2025-08-06T09:00:00+01:00 2025-08-06 09:00 KAYAK 3 16000 WEDS JCC BONNE NUIT TO PATS AVOCET None
2025-08-05T09:00:00+01:00 2025-08-05 09:00 RUN 0.9 7400 QUEENS VALLEY 48 MIN None
2025-08-02T09:00:00+01:00 2025-08-02 09:00 KAYAK 2 14000 2 X SKI None
2025-08-01T09:00:00+01:00 2025-08-01 09:00 RUN 0.9 7400 QUEENS VALLEY 48 MIN None
2025-07-30T09:00:00+01:00 2025-07-30 09:00 KAYAK 2 7000 6K ST BRELADE WITH COLIN EVE SHORT BOATS None
2025-07-29T09:00:00+01:00 2025-07-29 09:00 ROW 1 10000 BOAT 47 10K None
2025-07-28T09:00:00+01:00 2025-07-28 09:00 ROW 1 9500 BOAT 47 10K None
2025-07-27T09:00:00+01:00 2025-07-27 09:00 KAYAK 3 16600 ST CATHS SEYMOUR NORDKAPP WITH DAVE P None
2025-07-26T09:00:00+01:00 2025-07-26 09:00 KAYAK 3 16600 ST CATHS SEYMOUR SKI WITH SEAN P None
2025-07-23T09:00:00+01:00 2025-07-23 09:00 KAYAK 3 23000 WEDS JCC DIROUELLES NORDKAPP None
2025-07-21T09:00:00+01:00 2025-07-21 09:00 GYM 0.7 0 COSGROVE None
2025-07-20T09:00:00+01:00 2025-07-20 09:00 KAYAK 2 7000 JCC 2HRS GREVE CAVES None
2025-07-19T09:00:00+01:00 2025-07-19 09:00 KAYAK 3 16000 PATS WITH DAVE P NORDKAPP None
2025-07-18T09:00:00+01:00 2025-07-18 09:00 RUN 0.8 7400 QUEENS VALLEY 47 MIN SLOW None
2025-07-16T09:00:00+01:00 2025-07-16 09:00 ROW 0.7 6800 30MIN ERG 20SPM None
2025-07-15T09:00:00+01:00 2025-07-15 09:00 ROW 1 7000 BOAT 47 10K None
2025-07-13T09:00:00+01:00 2025-07-13 09:00 KAYAK 2 15000 TRIATHLON ESCORT AND LA HOCQUE PADDLE None
2025-07-12T09:00:00+01:00 2025-07-12 09:00 ROW 1 10000 BOAT 47 10K None
2025-07-09T09:00:00+01:00 2025-07-09 09:00 KAYAK 3 20000 WEDS JCC ECREHOES IN NORDKAPP GREENLAND PADDLES None
2025-07-08T09:00:00+01:00 2025-07-08 09:00 KAYAK 1 7000 AVOCET JCC None
2025-07-08T09:00:00+01:00 2025-07-08 09:00 ROW 1 10000 BOAT 47 10K None
2025-07-07T09:00:00+01:00 2025-07-07 09:00 KAYAK 1.5 10000 COLIN SEYMOUR 1.5HRS IN NORDKAPP None
2025-07-06T09:00:00+01:00 2025-07-06 09:00 KAYAK 2 7000 JCC 2HRS None
2025-07-05T09:00:00+01:00 2025-07-05 09:00 KAYAK 2 10000 SKI ARCHIE LA ROCQUE None
2025-07-04T09:00:00+01:00 2025-07-04 09:00 ROW 1 10000 BOAT 47 10K None
2025-07-03T09:00:00+01:00 2025-07-03 09:00 BIKE 1.5 28000 MTB BIKE 1HR 17MIN None
2025-07-02T09:00:00+01:00 2025-07-02 09:00 ROW 1 10000 BOAT 47 10K None
2025-06-30T09:00:00+01:00 2025-06-30 09:00 ROW 1 10000 BOAT 47 10K None
2025-06-29T09:00:00+01:00 2025-06-29 09:00 KAYAK 2 10600 JCC 2HRS None
2025-06-28T09:00:00+01:00 2025-06-28 09:00 GYM 1 0 4 X500 ARG AND WEIGHTS - COSGROVE None
2025-06-25T09:00:00+01:00 2025-06-25 09:00 KAYAK 3 20000 ICHO AND KARAME None
2025-06-25T09:00:00+01:00 2025-06-25 09:00 ROW 0.7 5000 10 X 500 None
2025-06-25T09:00:00+01:00 2025-06-25 09:00 RUN 0.8 6100 QUEENS VALLEY 47 MIN SLOW None
2025-06-23T09:00:00+01:00 2025-06-23 09:00 GYM 1 0 4 X500 ARG AND WEIGHTS None
2025-06-23T09:00:00+01:00 2025-06-23 09:00 KAYAK 1 5000 COLIN JCC SHORT BOATS BONNE NUIT None
2025-06-22T09:00:00+01:00 2025-06-22 09:00 BIKE 1 20 CYCLE TO BEACH SPRINTS None
2025-06-21T09:00:00+01:00 2025-06-21 09:00 KAYAK 2.25 20000 ECREHOES 1HR 7MIN AND BACK 1HR 20MIN None
2025-06-20T09:00:00+01:00 2025-06-20 09:00 KAYAK 1 3000 KAYAK AND SKI RESCUES AT ARCHIRONDEL None
2025-06-18T09:00:00+01:00 2025-06-18 09:00 BIKE 0.75 8000 TO AND FROM JRC SLOW None
2025-06-17T09:00:00+01:00 2025-06-17 09:00 RUN 0.75 6500 RUN GOREY AND BACK 48MIN None
2025-06-15T09:00:00+01:00 2025-06-15 09:00 KAYAK 2 8000 SMALL BOATS JCC AT GREVE None
2025-06-14T09:00:00+01:00 2025-06-14 09:00 RUN 0.75 6500 RUN GOREY AND BACK 48MIN None
2025-06-10T09:00:00+01:00 2025-06-10 09:00 ROW 0.5 4000 COXING BUT DID 8 X 500 = 4K ON ERG None
2025-06-09T09:00:00+01:00 2025-06-09 09:00 KAYAK 2 13000 13K TOWERS TRIP WITH COLIN IN AVOCET PUSHED HARD None
2025-06-08T09:00:00+01:00 2025-06-08 09:00 KAYAK 1.5 12000 NORDKAPP WITH DAVE P AND MAX AT CORBIERE None
2025-06-07T09:00:00+01:00 2025-06-07 09:00 KAYAK 1.5 12000 TARAN SEYMOUR None
2025-06-07T09:00:00+01:00 2025-06-07 09:00 RUN 1.5 10000 10K RUN TO ARCHI SLOW 1HR 21MIN None
2025-06-03T09:00:00+01:00 2025-06-03 09:00 BIKE 1.5 30000 MTB BIKE 1HR 17MIN None
2025-06-02T09:00:00+01:00 2025-06-02 09:00 RUN 0.75 6100 QUEENS VALLEY 47 MIN SLOW None
2025-06-02T09:00:00+01:00 2025-06-02 09:00 GYM 1 0 GYM BACK TO BACICS GARMIN SET None
2025-05-31T09:00:00+01:00 2025-05-31 09:00 BIKE 0.75 8000 TO AND FROM JRC SLOW None
2025-05-30T09:00:00+01:00 2025-05-30 09:00 RUN 0.74 6100 QUEENS VALLEY 47 MIN SLOW None
2025-05-27T09:00:00+01:00 2025-05-27 09:00 GYM 1.25 0 GARMIN GYM gym
2025-05-26T09:00:00+01:00 2025-05-26 09:00 KAYAK 1 7000 BOULEY BAY WINDY WITH COLIN AND SEAN Note
2025-05-25T09:00:00+01:00 2025-05-25 09:00 KAYAK 1 5000 JCC SEA BOAT WINDY NORDKAPP WEEKEND None
2025-05-23T09:00:00+01:00 2025-05-23 09:00 BIKE 1.25 27000 MTB ST CATHS ROZEL AND HOME VIA RANSOMS None
2025-05-22T09:00:00+01:00 2025-05-22 09:00 RUN 0.75 6000 QUEENS V None
2025-05-20T09:00:00+01:00 2025-05-20 09:00 GYM 1 2000 GARMIN BACK TO BASICS 4 X 500 ERG WARM-UP None
2025-05-19T09:00:00+01:00 2025-05-19 09:00 RUN 0.75 6500 GOREY AND BACK 42MINS None
2025-05-18T09:00:00+01:00 2025-05-18 09:00 KAYAK 2 8000 JCC SEA BOAT FAILED TO ROLL X 4 BONNE NUIT TRIP None
2025-05-17T09:00:00+01:00 2025-05-17 09:00 KAYAK 2 3000 GREEN ISLAND SWIM ESCORT IN V7 None
2025-05-16T09:00:00+01:00 2025-05-16 09:00 GYM 1 0 GARMIN BACK TO BASICS None
2025-05-15T09:00:00+01:00 2025-05-15 09:00 GYM 1 0 GARMIN BACK TO BASICS None
2025-05-11T09:00:00+01:00 2025-05-11 09:00 KAYAK 2 10000 FOR THE FINAL DAY AND PADDLE OF THE JCC 2025 MORBIHAN TRIP WE DROVE BACK TO ST MALO LAUNCHING FROM THE SLIPWAY IN THE MARINA AT SAINT SERVAIN. PADDLING OUT INTO NICE SMOOTH CONDITIONS WE WERE LUCKY THERE WAS ONLY VERY LIGHT SHIPPING USING THE CHANNELS APPROACHING SAINT MALO MAKING THE TRANSIT SAFE AND SIMPLE. WE PADDLED THE 5.8KM CROSSING TO CEZEMBRE IN JUST OVER 40 MINUTES BUT DISAPPOINTED TO FIND THAT THE CAFE ON THE ISLAND WOULD ONLY TAKE CASH SO WE COULDN T HAVE AN ICE CREAM. THE RETU Morbihan
2025-05-10T09:00:00+01:00 2025-05-10 09:00 WALK 2.03 10500 STEPS=12600 MINS=122 DIST=10.5K Morbinan
2025-05-09T09:00:00+01:00 2025-05-09 09:00 KAYAK 3.5 17000 DAY 7 JCC MORBIHAN 2025 - WE MOVED TO COTES D AMORE FOR THE FINAL PADDLE ALL TOGETHER LAUNCHING FROM THE FRENCH MAINLAND AND COMPLETING A CIRCUMNAVIGATION OF ILE-DE-BRéHAT. MOSTLY SHELTERED FROM THE NE WIND WE PUSHED ACROSS THE SHIPPING LANE AVOIDING THE FERRIES REGULARLY TRAVELLING ALONG THE COAST AND OUT TO THE ISLAND. A BEAUTIFUL QUIET LOCATION WITH NO CARS AND JUST A HANDFUL OF TRACTORS (SIMILAR TO SARK) VERY PICTURESQUE COASTLINE AND CRYSTAL CLEAR WATER. THE NORTH COAST OF THE ISLAND Morbihan
2025-05-08T09:00:00+01:00 2025-05-08 09:00 KAYAK 3 17000 DAY 6 JCC MORBIHAN 2025 - STILL PADDLING AROUND THE CROZON PENINSULA TODAY COVERING THE EAST SIDE LAUNCHING FROM MORGAT AND PADDLING SW TO OUR TURNING POINT OF YESTERDAY. WE EXPLORED NUMEROUS CAVES ON THE OUTWARD LEG SOME BEAUTIFUL COLOURS IN THE LAYERED ROCK FACES. THE RETURN PADDLE WAS A GOOD WORKOUT INTO THE F3-4 HEADWIND. LUNCH WAS DELAYED UNTIL WE GOT BACK TO THE CARS FOLLOWED BY A 2 HOUR DRIVE TO THE NORTH BRITANNY COAST IN PREPARATION FOR TOMORROW PADDLE. Morbihan
2025-05-07T09:00:00+01:00 2025-05-07 09:00 KAYAK 5.5 26000 DAY 5 - ANOTHER GREAT JCC PADDLE TODAY WE WENT AROUND THE SOUTHERN TIP OF THE CROZON PENINSULA. ON THE OUTWARD PADDLE WE WENT DIRECTLY SOUTH AROUND 800M OFFSHORE IN ORDER TO GET TO THE CLIFFS AT THE SOUTHERN END. PLENTY OF CAVES AND SLOTS FOUND PLUS WE CAME ACROSS A FEW VERY INQUISITIVE SEALS WHO FOLLOWED US POPPING THEIR HEADS UP PERIODICALLY. LUNCH WAS TAKEN IN A COVE SHELTERED FROM THE NE F3-4. AS THE TIDE ROSE SO DID THE SURF. ON THE RETURN WE CAME ACROSS SEVERAL SURF BREAKS WITH A Morbihan
2025-05-06T09:00:00+01:00 2025-05-06 09:00 KAYAK 5.5 22000 DAY 4 OF JCC MORBIHAN 2025 - NOT STRICTLY SPEAKING IN MORBIHAN TODAY WE PADDLED AROUND THE CROZON PENINSULA IN FINISTèRE. A BRISK NE WIND PRODUCED SOME INTERESTING CONDITIONS ON THE EXPOSED COASTLINE AT LAUNCH AND LAND. SOME FANTASTIC ROCK FORMATIONS IN THE CLIFFS PRODUCED BY ANCIENT TECTONIC PLATE MOVEMENTS PLUS HUGE AMOUNTS OF SMALL MUSSELS MATURING UNDER THE ROCK FACES. THE FINAL STRETCH WAS A FANTASTIC DOWNWIND SECTION WITH A COUPLE OF REALLY LONG RUNNERS CAUGHT. Morbihan
2025-05-05T09:00:00+01:00 2025-05-05 09:00 KAYAK 4.5 24000 DAY 2 IN MORBIHAN THIS TIME WE PADDLED UP A DIFFERENT CHANNEL TO BONO STILL WITH THE STRONG NE WINDS BUT VERY LITTLE SUNSHINE. A SHORTER TRIP THAN DAY 1 AND A LOT OF ONE SIDED PADDLE STROKES. THE SUN FINALLY APPEARED WHEN WE GOT BACK TO THE BEACH!! Morbihan
2025-05-04T09:00:00+01:00 2025-05-04 09:00 KAYAK 3 9000 DAY 3 MORBIHAN 2025. WE BROKE CAMP ON MOVE TO THE NEXT PADDLE AREA WITH A SHORTER FINAL TRIP IN THE GULF JUST A PLAY IN A NICE LITTLE TIDAL STREAM (APPARENTLY MUCH MORE FUN IN A SPRING TIDE) FOLLOWED BY A MOOCH AROUND ANOTHER COUPLE OF ISLANDS. A 2 HOUR DRIVE FOLLOWED TO LAVOEC IN PREPARATION FOR PADDLING THE CROZON PENINSULA OVER THE NEXT FEW DAYS. Morbihan
2025-05-03T09:00:00+01:00 2025-05-03 09:00 KAYAK 0.75 40000 A GREAT FIRST DAY PADDLING IN LE GULF DE MORBIHAN. TIM AND I LAUNCHED ABOUT HALF AN HOUR AFTER THE MAIN GROUP FOLLOWING THE RISING TIDE INTO THE GULF. INADVERTENTLY WE WENT THE LONG (WRONG) WAY TO THE LUNCHTIME MEETING POINT ADDING AN EXTRA 6KM TO THE TRIP. PLENTY OF SMALL TIDAL RACES ENCOUNTERED AND A GREAT DAY OUT IN AN AREA Morbihan
2025-05-01T09:00:00+01:00 2025-04-31 09:00 GYM 1 0 BODY4LIFE None
2025-04-29T09:00:00+01:00 2025-04-29 09:00 GYM 1 0 GARMIN BACK TO BASICS None
2025-04-28T09:00:00+01:00 2025-04-28 09:00 GYM 0.75 0 COSGROVE None
2025-04-28T09:00:00+01:00 2025-04-28 09:00 ROW 0.25 1500 1500 M ERGO BEFORE COXING None
2025-04-27T09:00:00+01:00 2025-04-27 09:00 ROW 0.5 6000 2 X 15MIN AT 20SPM TOO TIRED FOR 30MIN 2:22 PACE - SLOW None
2025-04-26T09:00:00+01:00 2025-04-26 09:00 RUN 0.75 6500 GOREY AND BACK 46:15MIN ASMATIC None
2025-04-26T09:00:00+01:00 2025-04-26 09:00 KAYAK 1.5 11700 SKI V10 ARCHIE TO SEYMOUR 12K None
2025-04-25T09:00:00+01:00 2025-04-25 09:00 ROW 0.5 2500 5 X 500 = 2500 SLOW None
2025-04-23T09:00:00+01:00 2025-04-23 09:00 ROW 0.5 6300 ERG 6300 20 SPM 30MINS HARD None
2025-04-22T09:00:00+01:00 2025-04-22 09:00 RUN 0.75 6500 GOREY AND BACK 47MIN ASMATIC None
2025-04-20T09:00:00+01:00 2025-04-20 09:00 KAYAK 2 5000 JCC LA FRET WITH COLIN AND DAVE E None
2025-04-19T09:00:00+01:00 2025-04-19 09:00 KAYAK 2 16500 2 PADDLES: SKI 2.5 THEN JOINED DEREK 14.1 TOTAL 16.5 LOW 04:50 3.26M HIGH 10:22 8.66M LOW 16:59 3.72M HIGH 22:35 8.57M SATURDAY 19 APRIL 2025 12:00 √¢‚Ǩ‚ÄÙ 18:00 17 14 √Ǭ∞C PASSING CLOUDS. HUMIDITY: 78% BAROMETER: 1003 MBAR NNE WIND: 15 KM H
2025-04-18T09:00:00+01:00 2025-04-18 09:00 KAYAK 2 7000 EAST KAYAK GANG BOAT=PERCEPTION CONDITIONS=GOOD LOCATION COURSE=GREVE + CAVING (GOOD FRIDAY)
2025-04-16T09:00:00+01:00 2025-04-16 09:00 KAYAK 1 12000 EAST KAYAK GANG BOAT=SKI CONDITIONS=FLAT LOCATION COURSE=ARCHIE ST CATHS INTO GROUVILLE AND RETURN
2025-04-14T09:00:00+01:00 2025-04-14 09:00 KAYAK 1 9000 EAST KAYAK GANG BOAT=TARAN CONDITIONS=GOOD BUT SWELL LOCATION COURSE=COLIN ICHO LA ROCQUE WAS TIRED TYING TO KEEP UP
2025-04-13T09:00:00+01:00 2025-04-13 09:00 BIKE 1.5 30000 MTB SPECIALIZED ST CATHS ROZEL ZOO BOULEY ST MARTIN HOME
2025-04-11T09:00:00+01:00 2025-04-11 09:00 RUN 0.75 6500 GOREY AND BACK GARMIN EFFORT 43:30 (GOOD!)
2025-04-07T09:00:00+01:00 2025-04-07 09:00 RUN 0.75 6500 GOREY AND BACK GARMIN EFFORT 45MIN
2025-04-07T09:00:00+01:00 2025-04-07 09:00 KAYAK 2 10000 EAST KAYAK GANG WITH COLIN AND STEVE B BOAT=AVOCET CONDITIONS=LOVELY LOCATION COURSE=ST BRELADE TO CORBIERE
2025-04-06T09:00:00+01:00 2025-04-06 09:00 KAYAK 2 5000 JCC SMALL BOAT (MAX 5K HOUR)
2025-04-05T09:00:00+01:00 2025-04-05 09:00 KAYAK 2 10000 ARCHIE TO GREEN ISLANDS TARAN PADDLE CHOPPY SWELL WITH DAVE P SEAN JOHAN AND DEREK 10K ESTIMATE?
2025-04-04T09:00:00+01:00 2025-04-04 09:00 RUN 0.75 6500 GOREY AND BACK GARMIN EFFORT 43MIN !
2025-04-02T09:00:00+01:00 2025-04-02 09:00 RUN 0.75 6500 GOREY AND BACK 6.5K 43MIN
2025-03-31T09:00:00+01:00 2025-03-31 09:00 ROW 0.75 6655 ERGO 36MN AT 20 SPM 6655
2025-03-31T09:00:00+01:00 2025-03-31 09:00 KAYAK 1 7400 SKI PADDLE 7.4K AFTER WORK
2025-03-26T09:00:00+00:00 2025-03-26 09:00 KAYAK 5 20000 JCC WEDNESDAY BOAT=NORDKAPP CONDITIONS=FLAT CALM LOCATION COURSE=ARCH TO ICHO AND RETURN VIA LW OUTSIDE SEYOUR 11 PADDLERS WEDNESDAY 26 MARCH 2025 12:00 √¢‚Ǩ‚ÄÙ 18:00 16 14 √Ǭ∞C SCATTERED CLOUDS. HUMIDITY: 78% BAROMETER: 1024 MBAR WSW WIND: 10 KM H
2025-03-25T09:00:00+00:00 2025-03-25 09:00 RUN 0.75 6500 GOREY AND BACK GARMIN EFFORT 45MINS
2025-03-24T09:00:00+00:00 2025-03-24 09:00 ROW 0.7 6500 ERGO 3 X 10MIN 1MIN REC (CANT COPE WITH 30MINS)
2025-03-22T09:00:00+00:00 2025-03-22 09:00 KAYAK 2 16000 TARAN FLAT OUT BONNE NUIT TO ROZEL SEAN DEREK DAVE TIRED!!!
2025-03-19T09:00:00+00:00 2025-03-19 09:00 KAYAK 3 18000 2X 9K = 18000 AVOCET BONNE NUIT TO ROZEL JCC WEDS 2x 9k = 18000 Avocet Bonne Nuit to Rozel JCC Weds
2025-03-18T09:00:00+00:00 2025-03-18 09:00 KAYAK 2 10000 2HRS 10K NIGHT PADDLE WITH DAVE P AND KIM
2025-03-15T09:00:00+00:00 2025-03-15 09:00 ROW 1 9000 SEA ROW BOAT 47 1HR 9K
2025-03-13T09:00:00+00:00 2025-03-13 09:00 RUN 0.75 6500 GOREY AND BACK GARMIN EFFORT 48MIN
2025-03-10T09:00:00+00:00 2025-03-10 09:00 GYM 0.75 0 COSGROVE EVIL8 5SETS OF 7-8REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 2x15k 2x17kg 4x19kg bar <2:00 recoveries
2025-03-09T09:00:00+00:00 2025-03-09 09:00 BIKE 1.1 22000 MTB SPECIALIZED ST CATHS ROZEL ZOO MAUFANT HOME
2025-03-08T09:00:00+00:00 2025-03-08 09:00 ROW 1.2 10000 SEA ROW BOAT 47 1HR 10K
2025-03-05T09:00:00+00:00 2025-03-05 09:00 RUN 0.75 6500 GOREY AND BACK GARMIN EFFORT 44MIN 120 HR BUT FELT REALLY HARD
2025-03-03T09:00:00+00:00 2025-03-03 09:00 RUN 0.75 6500 GOREY AND BACK 44:30 STRAIGHT-RUN ATB120HR BUT FELT MORE LIKE 150-160 HR. WAS MUCH HARDER (LUNGS SORE)
2025-03-03T12:00:00+00:00 2025-03-03 12:00 BIKE 0.75 14000 COMMUNTE 2 X 7K NONE
2025-03-03T12:00:00+00:00 2025-03-03 12:00 SWIM 1 2200 SWIM 8AM 2K NONE
2025-03-02T09:00:00+00:00 2025-03-02 09:00 KAYAK 2 10000 JCC OUAISNE TO NOIRMONT TO BEAUPORT AND RETURN 10K 2HRS WITH IN AVOCETS
2025-03-01T09:00:00+00:00 2025-03-01 09:00 KAYAK 2 10000 DAVE P OUAISNE TO ST AUBIN AND RETURN 10K 2HRS WITH KIM IN AVOCETS
2025-02-28T09:00:00+00:00 2025-02-28 09:00 RUN 0.75 6500 GOREY AND BACK GARMIN EFFORT 42:40
2025-02-25T09:00:00+00:00 2025-02-25 09:00 RUN 0.75 6500 GOREY AND BACK DIRECT FOLLOWING OTHER RUNNER 41MIN WAS AS GOOD AS I CAN DO
2025-02-23T09:00:00+00:00 2025-02-23 09:00 KAYAK 2 10000 JCC SUNDAY BOAT=AVOCET CONDITIONS=GOOD LOCATION COURSE=10K BOULEY + RESCUE WITH IRIS
2025-02-22T09:00:00+00:00 2025-02-22 09:00 ROW 1 10000 SEA ROW BOAT 47 1HR 10K
2025-02-21T09:00:00+00:00 2025-02-21 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB
2025-02-18T09:00:00+00:00 2025-02-18 09:00 GYM 1.2 0 WEIGHTS BODY4LIFE SET CHEST SHOULDER BACK TRICEPS BICEPS ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2025-02-16T09:00:00+00:00 2025-02-16 09:00 ROW 1.2 9800 10 K SLOW IN BOAT 47 COLD 500M SPLIT: 3:20 METERS PER SECOND: 2.50 KILOMETERS PER HOUR: 9.00 KNOTS: 4.86 AVERAGE POWER (WATTS): 43.75
2025-02-15T09:00:00+00:00 2025-02-15 09:00 ROW 1.2 10200 10K SLOW COLD BUT DONE 500M SPLIT: 3:10 METERS PER SECOND: 2.63 KILOMETERS PER HOUR: 9.47 KNOTS: 5.12 AVERAGE POWER (WATTS): 51.03
2025-02-11T09:00:00+00:00 2025-02-11 09:00 ROW 0.5 6800 30MIN 20SPM ERG AT HOME APPROX 6800 135 DRAG
2025-02-08T09:00:00+00:00 2025-02-08 09:00 ROW 1 10000 500M SPLIT: 3:11 METERS PER SECOND: 2.62 KILOMETERS PER HOUR: 9.42 KNOTS: 5.09 AVERAGE POWER (WATTS): 50.23
2025-02-07T09:00:00+00:00 2025-02-07 09:00 RUN 0.75 7000 GOREY AND BACK VERY SLOW 47MIN 6.6K DEAD ON MY FEET
2025-02-06T09:00:00+00:00 2025-02-06 09:00 RUN 0.75 7000 GOREY AND BACK 47MINS SLOW 6.8K TIRED
2025-02-02T09:00:00+00:00 2025-02-02 09:00 ROW 1.2 9800 COUPLE OF HARBOUR LAPS THEN LAPS IN FRONT OF RADDISSION COLD AND SLOW BUT FELT OK AND HAPPY TO BE EXERCISING AGAIN
2025-02-01T09:00:00+00:00 2025-02-01 09:00 KAYAK 1.5 8500 GREAT PADDLE WITH DAVID PRIDDIS USING THE LOW TIDE TO EXPLORE RIBBLEDALE SHIPWRECK. THE CARGO SHIP WAS WRECKED LITAQUEREL POINT BOULEY BAY JERSEY ON 27 DECEMBER 1926 WHEN EN ROUTE FROM LONDON FOR JERSEY WITH BALLAST.
2025-01-29T09:00:00+00:00 2025-01-29 09:00 RUN 0.75 6500 GOREY AND BACK INCL CRAB ONLY 6.5K SLOW WHEEZY STILL NOT GREAT
2025-01-26T09:00:00+00:00 2025-01-26 09:00 RUN 0.75 5000 GOREY AND BACK INCL CRAB FELT REAL BAD. HAD TO STOP AND WALK FROM 5K MARK.
2025-01-25T09:00:00+00:00 2025-01-25 09:00 GYM 1.5 0 WEIGHTS BODY4LIFE SET CHEST SHOULDER BACK TRICEPS BICEPS ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2025-01-23T09:00:00+00:00 2025-01-23 09:00 GYM 0.75 0 COSGROVE EVIL8 6SETS OF 7-8REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 2x15k 2x17kg 4x19kg bar <2:00 recoveries
2025-01-22T09:00:00+00:00 2025-01-22 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB
2025-01-20T09:00:00+00:00 2025-01-20 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB
2025-01-19T09:00:00+00:00 2025-01-19 09:00 WALK 1.55 8000 STEPS=9600 MINS=93 DIST=8K RECOVERY 6 DAYS OF ILL
2025-01-13T09:00:00+00:00 2025-01-13 09:00 GYM 1.2 0 WEIGHTS BODY4LIFE SET CHEST SHOULDER BACK TRICEPS BICEPS ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2025-01-11T09:00:00+00:00 2025-01-11 09:00 KAYAK 1.5 10000 PADDLE.MAYBE FROM ROZEL 12:30 IN AVOCET WITH DAVE E. F3 SW LW 10:32 @ 3M HW 16:28 @ 9.1M 4 WK ABSENCE UNDERMINED CONFIDENCE AT WHITE ROCK BUT PADDLED THOUGH TO BELLE HOUGE AND RETURN EASIER ON WAY BACK HIGHER TIDE AND SMOOTHER RIDE THOUGH LA TOUR. THANKS TO DAVE E FOR INVITE
2025-01-11T09:00:00+00:00 2025-01-11 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 43MIN 43SEC THEN ADDED A BIT TO RUN FOR 46MIN (SUGGESTED BY GARMIN). AT TIMES ACTUALLY FELT LIKE A RUN NOT JOG. GETTING FITTER.
2025-01-10T09:00:00+00:00 2025-01-10 09:00 ROW 0.7 7000 ERGO WARM=0 SET=30MIN AT 20SPM 6825M FEET=OUT DRAG=135 COOL=0
2025-01-01T09:00:00+00:00 2025-01-01 09:00 RUN 0.75 4800 SLOW HOT < 5K PLODDY NEW YEAR RUN
2024-12-31T09:00:00+00:00 2024-12-31 09:00 RUN 0.75 8000 8K SLOW HOT PLODDY RUN AT TULUM MEXICO
2024-12-30T09:00:00+00:00 2024-12-30 09:00 GYM 0 0 NOTE Note
2024-12-26T09:00:00+00:00 2024-12-26 09:00 RUN 0.75 6000 6K RUN BEACH TRACK ROADS
2024-12-25T09:00:00+00:00 2024-12-25 09:00 RUN 0.75 5500 5.5K RUN ON BEACH TRACK ROADS
2024-12-21T09:00:00+00:00 2024-12-21 09:00 ROW 0.7 6600 ERGO 3 X 10MIN 1MIN REC (CANT COPE WITH 30MINS) 1:15.8 AVGE
2024-12-21T09:00:00+00:00 2024-12-21 09:00 ROW 0.75 4700 HARBOUR ROW BOAR 47. 4.7K BEFORE LATER COXING GIRLS QUAD Zone1= Zone2= Zone3= Zone4= Zone5=
2024-12-20T09:00:00+00:00 2024-12-20 09:00 ROW 0.75 6500 3 X 10MIN ROW 1 MIN REC COULDN T MANAGE 30MIN ROW! 20SPM 2:17.0 PACE Zone1= Zone2= Zone3= Zone4= Zone5=
2024-12-19T09:00:00+00:00 2024-12-19 09:00 RUN 0.95 7250 GOREY AND BACK INCL CRAB + MONT DE LA GUEGRANDE X 1.5 (3.25K THERE .5K UP & DOWM)
2024-12-17T09:00:00+00:00 2024-12-17 09:00 GYM 1.2 0 WEIGHTS BODY4LIFE SET CHEST SHOULDER BACK TRICEPS BICEPS ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2024-12-16T09:00:00+00:00 2024-12-16 09:00 RUN 0.95 7250 GOREY AND BACK INCL CRAB + MONT DE LA GUEGRANDE X 1.5 (3.25K THERE .5K UP & DOWM)
2024-12-15T09:00:00+00:00 2024-12-15 09:00 ROW 1.1 9000 9K BOAT 47 LATER COX Zone1= Zone2= Zone3= Zone4= Zone5=
2024-12-14T09:00:00+00:00 2024-12-14 09:00 KAYAK 1.5 11000 PADDLE WITH DAVE P QUAISNE TOR CORBIERE (2 X LOOPS AT CORBIER IN THE RUN) THEN TO LA FRET BEFORE RETURN. MUST GET MORE CONFIDENT IN THE RUN AT CORBIERE
2024-12-14T09:00:00+00:00 2024-12-14 09:00 GYM 0.75 0 COSGROVE EVIL8 8SETS OF 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 2x15k 2x17kg 4x19kg bar <2:00 recoveries
2024-12-13T09:00:00+00:00 2024-12-13 09:00 RUN 0.95 7000 GOREY AND BACK INCL CRAB + MONT DE LA GUEGRANDE X 1.5 (.5 IS BENCH) RUN UP BREATH JOG-DOWN 53MINS
2024-12-11T09:00:00+00:00 2024-12-11 09:00 KAYAK 1.5 14000 TARAN (9-10K HOUR) DAVE P QUAISNE TO ST AUBIN 8MILE 1HR 30MIN weather=
2024-12-10T09:00:00+00:00 2024-12-10 09:00 GYM 1.2 0 WEIGHTS BODY4LIFE SET CHEST SHOULDER BACK TRICEPS BICEPS ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2024-12-09T09:00:00+00:00 2024-12-09 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 48MIN BUT FEEL BETTER IN STYLE AND CONTROL
2024-12-06T09:00:00+00:00 2024-12-06 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 46MIN??
2024-12-04T09:00:00+00:00 2024-12-04 09:00 KAYAK 2 21000 JCC WEDNESDAY BOAT=TARAN WIH DAVE P CONDITIONS= HIGH 07:50 10.25M LOW 14:32 2.31M HIGH 20:14 9.88M. WEDNESDAY 4 DECEMBER 2024 12:00 √¢‚Ǩ‚ÄÙ 18:00 11 10 √Ǭ∞C PASSING CLOUDS. HUMIDITY: 75% BAROMETER: 1027 MBAR SW WIND: 22 KM HLOCATION COURSE=GREVE TO BOULEY PAUSE THEN BELLE HOUGUE TO MEET WED PADDLERS THEN HOME. 21.5K IN 2HRS 40MIN APPROX (SUBTRACTING STOPPAGE)
2024-12-03T09:00:00+00:00 2024-12-03 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 45MINS - WORKED HARD FOR THAT!
2024-12-02T09:00:00+00:00 2024-12-02 09:00 GYM 1.2 0 WEIGHTS BODY4LIFE SET CHEST SHOULDER BACK TRICEPS BICEPS ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2024-12-01T09:00:00+00:00 2024-12-01 09:00 KAYAK 2 13000 JCC SUNDAY BOAT=TARAN CONDITIONS=. SUNDAY 1 DECEMBER 2024 12:00 √¢‚Ǩ‚ÄÙ 18:00 15 13 √Ǭ∞C LIGHT RAIN. PASSING CLOUDS. HUMIDITY: 93% BAROMETER: 1015 MBAR SSW WIND: 20 KM H OW 00:26 2.40M HIGH 06:07 10.20M LOW 12:45 2.23M HIGH 18:24 10.10M LOCATION COURSE=BOULEY BELLE HOUGUE LA TOUR WITH DAVE P
2024-11-29T09:00:00+00:00 2024-11-29 09:00 GYM 0.75 0 COSGROVE EVIL8 DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 8x15k 7x17k 7x19k 7x19k 7x19k 8x15k <2:00 recoveries
2024-11-29T09:00:00+00:00 2024-11-29 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 47 MINS SLOG DID COSGROVE 8 EARLIER. LUNGS HURT MORE THAN LEGS!
2024-11-27T09:00:00+00:00 2024-11-27 09:00 KAYAK 1.5 10000 JCC WEDNESDAY BOAT= TARAN 2PM WITH DAVE P CONDITIONS=.WEDNESDAY 27 NOVEMBER 2024 12:00 √¢‚Ǩ‚ÄÙ 18:00 12 8 √Ǭ∞C PARTLY SUNNY. HUMIDITY: 91% BAROMETER: 1016 MBAR NNW WIND: 15 KM H LOCATION COURSE= LA HOCQ ICHO SEYMOUR LA ROCQUE BACK
2024-11-25T09:00:00+00:00 2024-11-25 09:00 GYM 1.2 0 WEIGHTS BODY4LIFE SET CHEST SHOULDER BACK TRICEPS BICEPS ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2024-11-24T09:00:00+00:00 2024-11-24 09:00 KAYAK 2 5000 JCC SUNDAY BOAT= SMALL CONDITIONS= BOUCY LOCATION COURSE=AT BONNE NUIT WITH PAUL P IRIS AND STEVE W
2024-11-23T09:00:00+00:00 2024-11-23 09:00 RUN 1.1 10000 ARCHIRONDEL AND BACK 1HR 5MIN SLOW PLODDY BUT OK WINDY
2024-11-22T09:00:00+00:00 2024-11-22 09:00 GYM 0.75 0 COSGROVE EVIL8 DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 8x15k 7x17k 7x19k 7x19k 8x17k 8x15k <2:00 recoveries
2024-11-21T09:00:00+00:00 2024-11-21 09:00 KAYAK 5 12000 JCC WEDNESDAY AFTERNOON WITH DAVE P 1:30PM -4PM BOAT= AVOCET CONDITIONS=WEDNESDAY 20 NOVEMBER 2024 12:00 √¢‚Ǩ‚ÄÙ 18:00 8 5 √Ǭ∞C SCATTERED SHOWERS. PASSING CLOUDS. HUMIDITY: 67% BAROMETER: 1012 MBAR NW WIND: 17 KM H LOW 03:18 2.61M HIGH 08:55 9.97M LOW 15:45 2.73M HIGH 21:27 9.24M LOCATION COURSE=QUAISNE TO ST AUBIN AND BACK COASTAL HOPPING
2024-11-19T09:00:00+00:00 2024-11-19 09:00 GYM 1.2 0 WEIGHTS BODY4LIFE SET CHEST SHOULDER BACK TRICEPS BICEPS ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2024-11-18T09:00:00+00:00 2024-11-18 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 49MINS BUT FELT BETTER THAN THE PACE SUGGESTED
2024-11-16T09:00:00+00:00 2024-11-16 09:00 KAYAK 2 10000 EAST KAYAK GANG 12 MIDDAY BOAT=TARAN CONDITIONS=.SATURDAY 16 NOVEMBER 2024 12:00 √¢‚Ǩ‚ÄÙ 18:00 12 11 √Ǭ∞C PARTLY SUNNY. HUMIDITY: 83% BAROMETER: 1020 MBAR SW WIND: 15 KM H LOW 00:30 1.23M HIGH 06:12 11.27M LOW 12:54 1.22M HIGH 18:36 11.29M LOCATION COURSE=ROZEL TO GREVE BUT COLIN DROPPED AND LEFT BE BEHIND AT WOLVES LAIR SO I TURNED AND PADDLED HOME SOLO
2024-11-16T09:00:00+00:00 2024-11-16 09:00 GYM 0.75 0 COSGROVE EVIL8 6SETS OF 8REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 6 sets 15kg bar <2:00 recoveries
2024-11-15T09:00:00+00:00 2024-11-15 09:00 GYM 1.2 0 WEIGHTS BODY4LIFE SET CHEST SHOULDER BACK TRICEPS BICEPS ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2024-11-13T09:00:00+00:00 2024-11-13 09:00 KAYAK 5 22000 JCC WEDNESDAY BOAT=AVOCET CONDITIONS=WEDNESDAY 13 NOVEMBER 2024 18:00 √¢‚Ǩ‚ÄÙ 00:00 11 10 √Ǭ∞C PASSING CLOUDS. HUMIDITY: 85% BAROMETER: 1033 MBAR ENE WIND: 12 KM H LOCATION COURSE=BELCROUTE TO CORBIERE AND RETURN
2024-11-12T09:00:00+00:00 2024-11-12 09:00 GYM 0.75 0 COSGROVE EVIL 6 SETS OF 8 REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING ALL AT 15KG BAR 6x15kg bar <2:00 recoveries
2024-11-11T09:00:00+00:00 2024-11-11 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 47:01 MIN
2024-11-10T09:00:00+00:00 2024-11-10 09:00 KAYAK 1.5 11000 JCC GORMET ADV TO ECREHOES BOAT=NORDKAPP CONDITIONS=.HIGH 00:03 7.96M LOW 06:40 4.35M HIGH 12:46 8.23M LOW 19:33 3.81M SUNDAY 10 NOVEMBER 2024 12:00 √¢‚Ǩ‚ÄÙ 18:00 14 13 √Ǭ∞C PASSING CLOUDS. HUMIDITY: 91% BAROMETER: 1028 MBAR ESE WIND: 17 KM HLOCATION COURSE=ST CATHS ECREHOES
2024-11-09T09:00:00+00:00 2024-11-09 09:00 KAYAK 1.5 11000 JCC GORMET ADV LES ECREHOES BOAT=NORDKAPP CONDITIONS=SATURDAY 9 NOVEMBER 2024 12:00 √¢‚Ǩ‚ÄÙ 18:00 12 11 √Ǭ∞C BROKEN CLOUDS. HUMIDITY: 97% BAROMETER: 1023 MBAR E WIND: 10 KM H. LOCATION COURSE=ST CATHS TO ECCS. CHOPPY OF END OF BREAKWATER. REST OK
2024-11-08T09:00:00+00:00 2024-11-08 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 46MIN
2024-11-06T09:00:00+00:00 2024-11-06 09:00 KAYAK 5 19000 JCC WEDNESDAY BOAT=AVOCET CONDITIONS= LOW 02:53 2.87M HIGH 08:29 9.75M LOW 15:14 2.93M HIGH 20:50 9.28M WEDNESDAY 6 NOVEMBER 2024 12:00 √¢‚Ǩ‚ÄÙ 18:00 14 12 √Ǭ∞C PARTLY SUNNY. HUMIDITY: 99% BAROMETER: 1029 MBAR NE WIND: 9 KM H. LOCATION COURSE=GREVE TO L ETAQ AND BACK. LUNCH AT PLEMONT
2024-11-05T09:00:00+00:00 2024-11-05 09:00 RUN 0.75 7000 GOREY AND BACK SLOW 46MINS. BUT OK I SUPPOSE FOR DAY 2 AFTER A LONG LONG BREAK. SUFFERING DOMS. WALKING LIKE TIM MAN!
2024-11-04T09:00:00+00:00 2024-11-04 09:00 RUN 0.75 7000 GOREY AND BACK 44MIN 7K
2024-11-03T09:00:00+00:00 2024-11-03 09:00 KAYAK 2 14000 JCC SUNDAY BOAT= AVOCET CONDITIONS= SUNDAY 3 NOVEMBER 2024 12:00 √¢‚Ǩ‚ÄÙ 18:00 10 10 √Ǭ∞C PARTLY SUNNY. HUMIDITY: 90% BAROMETER: 1025 MBAR E WIND: 15 KM H LOCATION COURSE= BONNE NUIT TO BOULEY RETURN 7NM 14K
2024-11-02T09:00:00+00:00 2024-11-02 09:00 KAYAK 1 9000 EPIC V7 COASTAL 9K ARCHIE LA FARA IN AND OUT X 4 = 8K+ WITH COLIN DEREK SEAN AND TOM FROM GSY Saturday 2 November 2024 12:00 — 18:00 12 11 °C Partly sunny. Humidity: 92% Barometer: 1027 mbar E Wind: 20 km h
2024-10-28T09:00:00+00:00 2024-10-28 09:00 ROW 0.8 10000 W4 SESS001 10K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 8K) FELL APART 2:21.5 AVERAGE 47MINS TOTAL. STOPPED X 2. TERRIBLE. TERRIBLE. TERRIBLE. NO WAY COULD DO 2:05 AVERAGE. RECKON I D STRUGGLE FOR 2K CERTAINLY NOT 10K. drag 131 feet in 23 spm 2:21 split
2024-10-27T09:00:00+00:00 2024-10-27 09:00 ROW 0.75 12000 SEA ROW BOAT 47 2 X HARBOUR THEN CASTLE BAILENIE VRM SPM GRUNE AND HOME 12KTOTA L?
2024-10-27T09:00:00+00:00 2024-10-27 09:00 KAYAK 2 5000 JCC SUNDAY BOAT= SMALL YELLOW CONDITIONS= OK NOT EXCESSIVE COURSE= LA FRETE TO PORTLET AND BACK
2024-10-26T09:00:00+01:00 2024-10-26 09:00 ROW 1.5 12000 SEA ROW BOAT 47 4 X HARBOUR THEN CASTLE BAILENIE VRM SPM GRUNE AND HOME 12K++ TOTAL?
2024-10-26T09:00:00+01:00 2024-10-26 09:00 KAYAK 1.5 3000 SURF SESSION INITIALLY WITH PALM LIGHTENING AND THEN BULLET
2024-10-24T09:00:00+01:00 2024-10-24 09:00 ROW 0.7 7000 W7 SESS003 INTERVALS: 2 X 3K METERS WITH 4 MINUTES REST (TARGET PACE TO BE FASTER THAN THIS WORKOUT PRIOR CYCLE) 2 X 500 WARM 1 X 500 COOL. EFFORTS 2:02.1 AND 2:01.8 AVERAE 2:01.8 AT 25 SPM GUESS 130 DRAG. METHOD 20 HARD THEN SETTLE TO 1K HOLDING 2:00 AVGE LOSER FOR NEXT 1K 2:03? AND THEN TRY AND WIND-UP LAST 1K WITH EFFORT ON LAST 500M drag 130? feet in 25 spm 2:01.8 split
2024-10-23T09:00:00+01:00 2024-10-23 09:00 KAYAK 0.75 15000 *LOGBOOK* [JCC WED] I FOUND ELEMENTS OF THIS TRIP QUITE CHALLENGING. TEND NOT TO BE RELAXED IN RUNS AND CHOP BUT OK WHEN MOVING WITH MOMENTUM. TEND TO AIM FOR SAFER ROUTES EG AVOIDING BREAKING REEFS. WE HAD ONE SWIMMER. *WHERE WHEN* 9:30 FROM LA ROQUE 12 PADDLERS. PLAN CONCHIERE VOILET ANQUETTES X 2 BRET KARAME SEYMOUR. ACTUAL CONCHIERE KARAME BRET SEYMOUR ICHO LA ROCQUE *WHO BOATS* 12 GROUP SOME FAST AND CONFIDENT SOME SLOWER (LIKE ME). CHOPPY MIXED AT CONCHIERE KARAME BRET. *NOTES NAV* Changes of plan due to conditions and confidence of paddlers. Fab lunch. Ate really well incl great soup from gourmet adventures. Big thanks also to Paul P and Simon G who help with launching landing and bits where I needed more confidence. *RELECT LESSON* Try to keep with middle of group and accept the strongest fastest will do their own thing. The middlers are more likely to be available to rescue if needed. At times the group was quite spread but when a rescue was needed Jim
2024-10-22T09:00:00+01:00 2024-10-22 09:00 ROW 0.7 9000 W3 SESS001 8K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 6K) . FELT SHIT SO JUST GRIND IT WITH NO WARM-UP JUST TO GET DONE. THEN 2 X 500 AT 20 SPM FOR COOL. IT WAS A GRIND TO 6K AND PUSH TO 8K. DRAG 130 131 FEET OUT 24 SPM 2:05.2 SPLIT DID PAUSE FOR A CLOTHING ADJUSTMENT THAT TOOK 20 SECONDS. drag 130 131 feet out 24 spm 2:05.2 split
2024-10-19T09:00:00+01:00 2024-10-19 09:00 KAYAK 2 18000 JCC COLIN DAVE P DAVE AND LITTLE JOHN PADDLE ARCHI TO KARAME AND THEN TO CONCHIOER AND BACK. DEPART 12:00. TIDES LOW 02:41 0.65M HIGH 08:18 11.73M LOW 15:01 0.80M HIGH 20:40 11.70M. SATURDAY 19 OCTOBER 2024 12:00 √¢‚Ǩ‚ÄÙ 18:00 17 14 √Ǭ∞C PASSING CLOUDS. HUMIDITY: 73% BAROMETER: 1015 MBAR W WIND: 18 KM H
2024-10-17T09:00:00+01:00 2024-10-17 09:00 ROW 0.7 8000 W3 SESS003 INTERVALS: 2 X 3K METERS WITH 4 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF PRIOR WEEK’S 2X2K INTERVALS) TIRED MANAGED AVERAGE OF 2:03 FOR BOTH. 1ST WAS FASTER 2ND SLOWER. 127 8 DRAG. 2 X 500 WARM AND 2 X 500 COOL. RECKON I COULD HAVE GONE FASTER WITH A REST DAY. BUT ITS DONE. drag 127 feet in 24 spm 2:03 split
2024-10-16T09:00:00+01:00 2024-10-16 09:00 KAYAK 0.75 20000 *LOGBOOK* [JCC WED] *WHERE WHEN* SHELTERED N COAST FROM ROZEL TO SOREL ISH. KEY POINTS: LONG GAME OF HANDBALL: LIKE FETCH WITH A DOG BUT USING KAYAKS IN A STYLE QUITE LIKE RUGBY! REALLY SURPRISED NOBODY FATALLY INJURED BUT BOY IS IT A WORK-OUT. THEN PLAYING IN THE RUN AT TOUR DE ROZEL 20K BUT STRAVA WILL LOOK ODD GIVEN THE KAYAK RUGBY *WHO BOATS* ROSS JIM. TIM AND SIMON PLASTIC SEA BOATS *TIDE* LOW 00:23 1.51M HIGH 06:11 10.78M LOW 12:46 1.45M HIGH 18:31 11.34M *WEATHER* WEDNESDAY 16 O *NOTES NAV* Fun game. *RELECT LESSON* Simon and Jim rolled in the run. Ross and I rolled outside the run. I should push myself to roll in La Tour
2024-10-15T09:00:00+01:00 2024-10-15 09:00 ROW 0.7 6000 W3 SESS002 INTERVALS: 8 X 500 METERS WITH 2 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF PRIOR WEEK’S 8 X 400 INTERVALS) REALLY F*ING HARD. 1:51.4 AVGE 128 DRAG FEET IN. 28 SPM FADED ON LAST 3. 3 X 500 WARM 1 X 500 COOL drag 128 feet in 28 spm 1:51.4 split
2024-10-14T09:00:00+01:00 2024-10-14 09:00 ROW 0.7 10000 W3 SESS001 8K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 6K) 2X 500 WARM 2 X 500 COOL. AVGE 2:08.2 REALLY STRUGGLED FROM 2K TO 6K MARK MANAGED 2K AT 2:07 PACE BUT THEN SLOWED. NOWHERE NEAR 2:03 TARGET! drag 127 8 feet in 24 spm 2:08.2 split
2024-10-13T09:00:00+01:00 2024-10-13 09:00 ROW 1 10600 BOAT 47 ROW. BREAKWATER BALEINE VRM ARM SPM GRUNE HOME. DECENT EFFORT
2024-10-12T09:00:00+01:00 2024-10-12 09:00 KAYAK 0.75 20000 *LOGBOOK* [GARMIN DATA] *WHERE WHEN* 12:30 LA ROCQUE GRAND ANQUETTE VIOLET AND HOME. 125 DEG UOUT 275 DEG BACK (ADJUSTED BECAUSE ADDED VIOLET TO TRIP 17.86K ++ STARTED GARMIN LATE! PROBABLY 20K ACTUALL *WHO BOATS* TIM & DAVE TARANS *TIDE* HIGH 01:13 7.46M LOW 08:00 4.80M HIGH 14:16 7.73M LOW 21:03 4.24M *WEATHER* SATURDAY 12 OCTOBER 2024 12:00 ‚ÄÎ 18:00 14 13 ¬∞C SCATTERED CLOUDS. HUMIDITY:96% BAROMETER:1007 MBAR S WIND:9 KM H *NOTES NAV* 1 to 1.2 Kts cross current. left 12:30 eg 2 hrs before *RELECT LESSON* Great trip.
2024-10-11T09:00:00+01:00 2024-10-11 09:00 ROW 0.7 6000 W2 SESS003 INTERVALS: 2 X 2K METERS WITH 4 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1K INTERVALS LAST WEEK) 2X500 WARM 2 X 500 COOL. 1ST 7:47.3 2ND 8:00.6 - TIRED ON 2ND [ 1:58.4 SPLIT AVGE ] drag 125? feet in 25 spm 1:58.4 split avge
2024-10-09T09:00:00+01:00 2024-10-09 09:00 KAYAK 5 16000 JCC WEDNESDAY BOAT=NORDKAPP CONDITIONS=FLAT ISH DAVE P AND TIM OUAISNE VIA ST AUBIN TO ELIZABETH AND BACK. STOPPED AT HERMITAGE ROCK 15 √Ǭ∞C PASSING CLOUDS. FEELS LIKE: 14 √Ǭ∞C FORECAST: 15 10 √Ǭ∞C WIND: 22 KM H √¢‚Ć‚ÄÒ FROM NORTHWEST
2024-10-08T09:00:00+01:00 2024-10-08 09:00 ROW 0.7 5200 W2 SESS002 INTERVALS: 8 X 400 METERS WITH 2 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1 MINUTE INTERVALS LAST WEEK) 2 X 500 WARM 2 X 500 COOL. drag 125 feet in 27 28 spm 1:49.5 split
2024-10-07T09:00:00+01:00 2024-10-07 09:00 ROW 0.7 8000 W2 SESS001 6K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 5K LAST WEEK (SEE PROGRESS MONITORING)) 2X 500 WARM 2 X 500 COOL. DID 2K IN 8MIN THEN SLOWED AND GOT SLOWER! drag 127 feet in 24 25 spm 2:04.4 split
2024-10-06T09:00:00+01:00 2024-10-06 09:00 KAYAK 2 6000 JCC SUNDAY BOAT=SHORT CONDITIONS= FLAT=ISH AT GREVE
2024-10-05T09:00:00+01:00 2024-10-05 09:00 ROW 1 9000 SEA ROW BOAT 47 1HR 9K WINDY F5-6 S SE VRM BALIENE AND BACK
2024-10-04T09:00:00+01:00 2024-10-04 09:00 KAYAK 5 18000 JCC WEDNESDAY BOAT=NORDKAPP CONDITIONS=F3 4 SHELTERED BELCROUTE TO CORBIERE LUNCH AND RETURN
2024-10-04T09:00:00+01:00 2024-10-04 09:00 ROW 0.7 7000 ERGO WARM=0 SET=30MIN AT 20SPM 6825M FEET=OUT DRAG=127 COOL=0
2024-10-03T09:00:00+01:00 2024-10-03 09:00 ROW 0.7 7000 ERGO WARM=0 SET=30MIN AT 20SPM 6848M FEET=IN DRAG=127 COOL=0
2024-10-01T09:00:00+01:00 2024-10-01 09:00 ROW 0.7 7500 W2 SESS001 6K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 5K LAST WEEK (SEE PROGRESS MONITORING)) AFTER COVID ILLNESS. 2 X 500 WARM. 6K IN 25:29 AT 2:07.5 RUBBISH 1 X 500 COOL drag 127 feet in 24 25 spm 2:07.5 split
2024-09-26T09:00:00+01:00 2024-09-26 09:00 ROW 0.7 6000 W2 SESS003 INTERVALS: 2 X 2K METERS WITH 4 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1K INTERVALS LAST WEEK) 1.5K WARM 0.5K COOL FELT REALLY REALLY TERRIBLE. 8:03+ AND 9:21 REALLY FELL APART. LEGS ARE EMPTY LUNGS ARGH. MAYBE HAVE COVID OR SOMETHING JUST SO TIRED.
2024-09-25T09:00:00+01:00 2024-09-25 09:00 ROW 0.7 6200 W2 SESS002 INTERVALS: 8 X 400 METERS WITH 2 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1 MINUTE INTERVALS LAST WEEK) 1.5K 3.2K 1.5K drag 125 feet out 27 spm 1:52.2 avge split
2024-09-24T09:00:00+01:00 2024-09-24 09:00 KAYAK 4 15000 JCC SEA BOAT 3KTS = 6KM HOUR WED PADDLE ON TUES weather= meh
2024-09-22T09:00:00+01:00 2024-09-22 09:00 ROW 0.7 8500 W2 SESS001 6K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 5K LAST WEEK (SEE PROGRESS MONITORING)) 1.5K+ 6K +1K TARGET 2:02.5 ACTUALLY MANAGED 2:03.8. LAST 4K BRUTAL!!
2024-09-21T09:00:00+01:00 2024-09-21 09:00 ROW 1 9000 SINGLES SEA ROW 9K. JRC VRM GROSS (ST AUBIN) SPM GRUNE HOME
2024-09-20T09:00:00+01:00 2024-09-20 09:00 ROW 0.7 7000 W1 SESS004 30 MINUTE CONTINUOUS ROW AT MODERATE CONVERSATIONAL INTENSITY TAKING A √¢‚Ǩ≈ÌPOWER 20√¢‚Ǩ¬Ù (20 FULL PRESSURE STROKES) EVERY 5 MINUTES. AARARGH DID IT AT 20 SPM ON 127 DRAG HOLDING 1:15 PACE FINISHED 2:13.5 SPLIT 6739M EFFORTS AT 2:05 EACH 1K drag 127 feet out 20 spm 2:13.5 split 6739m
2024-09-20T09:00:00+01:00 2024-09-20 09:00 WALK 2.33 12000 STEPS=14400 MINS=140 DIST=12K FRI COACHES WALK AT BEAUPORT
2024-09-19T09:00:00+01:00 2024-09-19 09:00 ROW 0.7 7000 W1 SESS003 INTERVALS: 5 TIMES 1000 METERS WITH 2 MIN REST OMG BRUTAL! 3 X 500 WARM 1:57.4 1:57.7 1:59.6 DIED 2:01.0 2:01.4 AVGE 1:59.4 AT 26 SPM 2 X 500 COOL drag 127 feet in 26 spm 1:59.4 split
2024-09-18T09:00:00+01:00 2024-09-18 09:00 KAYAK 4 15000 *LOGBOOK* [JCC WED] *WHERE WHEN* 10AM BELCROUTE TO ELIZABETH CASTLE DOGS NEST AND SURF HOME TO BELCROUTE (WINDY!) 15K + *WHO BOATS* TIM + JOHN C AND FRENCH LADY FROM GRAINVILLE. ALL PLASTIC BOATS *TIDE* HIGH 07:23 11.33M LOW 14:01 0.92M HIGH 19:41 11.87M *WEATHER* WEDNESDAY 18 SEPTEMBER 2024 12:00 ‚ÄÎ 18:00 20 19 ¬∞C PASSING CLOUDS. HUMIDITY:78% BAROMETER:1023 MBAR ENE WIND:32 KM H *NOTES NAV* Sight nav no charts today *RELECT LESSON* Fab fun in Avocet but broke skeg (which I never use)
2024-09-17T09:00:00+01:00 2024-09-17 09:00 ROW 0.7 7000 W1 SESS002 INTERVALS: 15 TIMES X 1MIN WORK WITH 1 MIN REST drag 126 feet in 30 spm 1:49.5 split 4111m plus 2 x 500 warm and 3 x 500 cool
2024-09-16T09:00:00+01:00 2024-09-16 09:00 ROW 0.7 7000 W1 SESS001 5K CONTINUOUS ROW. THIS IS YOUR INITIAL TIME TRIAL. ROW THE FIRST 1K EASY (CONVERSATIONAL PACE). INCREASE INTENSITY EACH 1K. RECORD YOUR TIME. 2 x 500 warm up on 127 drag feet out 23-26 spm 1 x 5000 first 10 stokes hard 1:46 then ease to 1:57 then at 500 to 2:00 and hold for sub 8min 2k which is harder than I was supposed to go but the numbers were good and I felt like nailing sub 8mim (7:56.2). Once done eased out to 2:05 or 2:04 pace to finish in 20:25.1 on 2:02.5 pace. I was supposed to get faster not slower but I beat my aim which was 2:05 average and the 2k incentive was powerful but made the second half hard. 2 x 500 war
2024-09-16T09:00:00+01:00 2024-09-16 09:00 SWIM 0.75 1600 1600M SWIM 1.57 PACE WITH PULL AND PADDLES. MORE CHOPPY TODAY
2024-09-15T09:00:00+01:00 2024-09-15 09:00 SWIM 0.5 1600 INSPIRED NO 2 BY SWIM RUN EVENT SWAM 1600M WITH PULL BUOY AND PADDLES IN HOT SUNNY GROUVLLE BAY. SLOW 1:57 PER 100 ME BUT OK BECAUSE I HAVE NOT SWUM IN YEARS!
2024-09-15T09:00:00+01:00 2024-09-15 09:00 KAYAK 2 6000 JCC SHORT BOAT 3KTS = 6KM HOUR
2024-09-14T09:00:00+01:00 2024-09-14 09:00 KAYAK 3 4000 KAYAK MARSHAL FOR SWIM RUN EVENT
2024-09-14T09:00:00+01:00 2024-09-14 09:00 SWIM 0.75 1600 INSPIRED BY SWIM RUN EVENT SWAM 1600M WITH PULL BUOY AND PADDLES IN HOT SUNNY GROUVLLE BAY. SLOW 1:57 PER 100 ME BUT OK BECAUSE I HAVE NOT SWUM IN YEARS! Zone1= Zone2= Zone3= Zone4= Zone5=
2024-09-13T09:00:00+01:00 2024-09-13 09:00 ROW 0.75 4500 6AM AT JRC STARTED SLOW ERG AND PEOPLE ARRIVED TO DO 2K SO IT WAS MIXED I WAS TIRED ETC. [1]. 5 MINS 1 000M [2] 2K WARM [3] STARTED 2K HARD ONLY MANAGED 500 DIED [4] STARTED AGAIN MANAGED 1000 DIED. RUBBISH
2024-09-13T09:00:00+01:00 2024-09-13 09:00 ROW 0.7 7000 W1 SESS004 30 MINUTE CONTINUOUS ROW AT MODERATE CONVERSATIONAL INTENSITY TAKING A √¢‚Ǩ≈ÌPOWER 20√¢‚Ǩ¬Ù (20 FULL PRESSURE STROKES) EVERY 5 MINUTES. ACTUALLY WORKED MORE THAN CONVERSAION HR =139-144. 30MIN DRAG 124 5 6940M 23 24 SPM. STARTED OK BUT TIRED AND GOT SLOWER. BUT ITS A START. AVGE PACE 2:09.7 FEET OUT
2024-09-13T09:00:00+01:00 2024-09-13 09:00 WALK 0.58 3000 STEPS=3600 MINS=35 DIST=3K
2024-09-12T09:00:00+01:00 2024-09-12 09:00 ROW 0.75 6980 30MIN 20SPM TIRED 128 DRAG 6980M
2024-09-06T09:00:00+01:00 2024-09-06 09:00 KAYAK 2.5 22600 *LOGBOOK* GARMIN 22.67 KM DISTANCE 2:37:29 TIME 8.6 KPH AVG SPEED 9 M TOTAL ASCENT 230 CALORIES *WHERE WHEN* 7:30AM DEPART FOR SARK FROM L ETAC *WHO BOATS* JIM JOHN PAUL AND HELEN IN DOUBLE AND ME IN NORDKAPP *TIDE* LOW 03:29 1.80M HIGH 09:07 10.45M LOW 15:37 1.93M HIGH 21:15 10.53M *WEATHER* FRIDAY 6 SEPTEMBER 2024 12:00 ‚ÄÎ 18:00 20 17 ¬∞C PASSING CLOUDS. HUMIDITY:66% BAROMETER:1010 MBAR NNE WIND:9 KM H *NOTES NAV* I was looking at Windy and Windfinder both giving Sat at F4-5 so nervous about Nordkapp and inclined to Avocet. Paul P assured me Jersey Met better and giving F2 for Sat so chose Nordkapp on this assurance. *RELECT LESSON* Good trip across but bumpy run last 20-30mins and John needed to slow to guide me in . We headed west to avoid the worst of the run. The others ploughed strait through into Les Creux harbour.
2024-09-06T09:00:00+01:00 2024-09-06 09:00 KAYAK 3 16000 *LOGBOOK* LEG1. 8.02 KM DISTANCE 1:23:38 TIME 5.8 KPH AVG SPEED 34 M TOTAL ASCENT 673 CALORIES LEG2. 8.07 KM DISTANCE 1:29:44 TIME 5.4 KPH AVG SPEED 57 M TOTAL ASCENT 231 CALORIES *WHERE WHEN* AFTER 10 000 STEPS WALKING AROUND SARK 2PM PRE LUNCH PADDLE AROUND SARK. WENT ANTI-CLOCKWISE *WHO BOATS* JIM JOHN PAUL AND HELEN IN DOUBLE AND ME IN NORDKAPP *TIDE* LOW 03:29 1.80M HIGH 09:07 10.45M LOW 15:37 1.93M HIGH 21:15 10.53M *WEATHER* FRIDAY 6 SEPTEMBER 2024 12:00 ‚ÄÎ 18:00 20 17 ¬∞C *NOTES NAV* Very calm and pleasant around Sark. Lots of caves and arches. *RELECT LESSON* nice
2024-09-06T09:00:00+01:00 2024-09-06 09:00 KAYAK 3 25500 *LOGBOOK* GARMIN.25.55 KM DISTANCE 3:01:59 TIME 8.4 KPH AVG SPEED 6 M TOTAL ASCENT 1 402 CALORIES *WHERE WHEN* AFTER 10 000 STEPS WALKING AROUND SARK (AGAIN!) DEPART 4PM ISH (LW) *WHO BOATS* JIM JOHN PAUL AND HELEN IN DOUBLE AND ME IN NORDKAPP *TIDE* LOW 03:53 1.99M HIGH 09:31 10.24M LOW 16:03 2.18M HIGH 21:40 10.21M *WEATHER* SATURDAY 7 SEPTEMBER 2024 18:00 ‚ÄÎ 00:00 19 15 ¬∞C RAIN SHOWERS. PASSING CLOUDS. HUMIDITY:93% BAROMETER:1007 MBAR S WIND:13 KM H *NOTES NAV* Aimed N 000 deg then turned to get run to Jersey. Aimed 120-145 deg. Found transit of overfalls hard stressful. Once in deep flat water was good and fast. Pleased to have Jim and John guide. *RELECT LESSON* Actual time adjusted for harbour wait north paddle and waiting at arrival reef probable less than 2:40 Thunder arrived just as we landed. Foruntaly F4 5 never arrived!
2024-09-04T09:00:00+01:00 2024-09-04 09:00 KAYAK 0.75 20000 *LOGBOOK* JCC WEDNESDAY *WHERE WHEN* 10AM FROM BELCROUTE TO COBIERE 1PM RETURN. DID AN EXTRA LOOP NR CORBIERE WAITING FOR SAND TO APPEAR UNDER HIGHLANDS HOTEL. *WHO BOATS* JIM JOHN (NORDKAPP) TIM (NORDKAPP) HELEN TIDERACE TOM (?) IN GONEPADDLING BOAT *TIDE* HIGH 08:12 10.46M LOW 14:44 1.87M HIGH 20:21 10.71M *WEATHER* WEDNESDAY 4 SEPTEMBER 2024 12:00 ﯽ 18:00 19 16 ﯽC SCATTERED CLOUDS. HUMIDITY:79% BAROMETER:1018 MBAR NNW WIND:14 KM H *NOTES NAV* Keep sponger or other stuff in cockpit for putting underneath Nordkapp when parking on rocks. Nice surf off tourism tour boat when crossing St Brelade. Very calm day *RELECT LESSON* Belcroute not a bad place spring low return (less carry
2024-09-03T09:00:00+01:00 2024-09-03 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2024-09-03T09:00:00+01:00 2024-09-03 09:00 ROW 1 10000 SINGLES SEA ROW 10K WITH RICKY S MATE GIO. VRM ARM BAILEINE AND HOME
2024-09-02T09:00:00+01:00 2024-09-02 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2024-09-02T09:00:00+01:00 2024-09-02 09:00 ROW 0.4 6000 ERGO RAILS WITH GERALD 10MIN AT 20 10MIN AT 22 5MINS AT 24 (GERALD FELT ILL AN WAS STOPPED)
2024-09-01T09:00:00+01:00 2024-09-01 09:00 KAYAK 2 7000 JCC SHORT BOAT STINKY
2024-08-31T09:00:00+01:00 2024-08-31 09:00 KAYAK 1.5 13500 *LOGBOOK* *WHERE WHEN* DAY 2 OF PADDLING SKI. FROM ARCHIRONDEL TO SEYMOUR AND BACK WITH DEREK HAIRON AND SEAN RYAN. PADDLED BEYOND LA FARA THEN TURN RIGHT AND DOWN TO SEYMOUR TOWER. TOOK SOME EFFORT AND MANAGED 10-12 KPH. ON THE WAY BACK MANAGED 10 KPH AND MAYBE A LITTLE TIDAL ASSISTANCE AT THE END *WHO BOATS* DEREK V8 SEAN FENN TIM V7 *TIDE* LOW 12:14 3.23M HIGH 17:58 9.31M *WEATHER* SATURDAY 31 AUGUST 2024 12:00 ﯽ 18:00 22 20 ﯽC PARTLY SUNNY. HUMIDITY:74% BAROMETER:1017 MBA *NOTES NAV* Straight forward *RELECT LESSON* Big effort and felt good in v7 compared to tippy v10
2024-08-28T09:00:00+01:00 2024-08-28 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2024-08-28T09:00:00+01:00 2024-08-28 09:00 ROW 1 8200 SEA ROW JRC BALEINE PIGNONET AND HOME - FLAT. BOAT 47
2024-08-28T09:00:00+01:00 2024-08-28 09:00 KAYAK 4 15000 *LOGBOOK* 15K FROM FLIQUET 10AM TO BAY JUST BEFORE EGYPT LUNCH < 12PM AND THEN BACK FROM 1PM ARRIVING AT 2:10PM *WHERE WHEN* WED 28 AUG JCC SESSION FLIQUET TO EGYPT *WHO BOATS* JIM JOHN TIM SIMON DAVE E [PLASTIC BOATS] PATRIX ANNE T HELEN PAUL P ALEX [FIBRE BOATS] *TIDE* NEAP LOW 07:57 4.31M HIGH 13:52 7.83M LOW 20:56 4.38M *WEATHER* WEDNESDAY 28 AUGUST 2024 12:00 ‚ÄÎ 18:00 25 18 ¬∞C PASSING CLOUDS. HUMIDITY:73% BAROMETER:1013 MBAR WNW WIND:18 KM H *NOTES NAV* Easy paddle along coast minor bumps at La Tour (neap) *RELECT LESSON* Hot sunny relaxed fun and novel to go from Fliquet. Should have brought Nordkapp but wanted to leave early and Avocet meant of necessary I could depart solo (not needed)
2024-08-27T09:00:00+01:00 2024-08-27 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2024-08-27T09:00:00+01:00 2024-08-27 09:00 ROW 1.2 11000 6AM SEA ROW JRC BALEINE BACK TO LIZ CASTLE (WITH GERALD) AND BALEINE AGAIN. THEN SPM GRUNE HOME. 10K+
2024-08-27T09:00:00+01:00 2024-08-27 09:00 KAYAK 3 18000 *LOGBOOK* 18K OUAISNE NOIRMONT VIA ST AUBIN AND COAST TO ELIZABETH THEN DIRECT VIA NOIRMONT RUN TO LE FRET AND BACK TO OUAISNE *WHERE WHEN* 27 AUG 2024 DEPART 11AM *WHO BOATS* DAVE P AND TIM IN TARANS *TIDE* LOW 06:48 3.55M HIGH 12:31 8.47M LOW 19:22 3.95M *WEATHER* TUESDAY 27 AUGUST 2024 12:00 ‚ÄÎ 18:00 24 22 ¬∞C PASSING CLOUDS. HUMIDITY:59% BAROMETER:1017 MBAR SE WIND:16 KM H *NOTES NAV* Follow coast *RELECT LESSON* Chatting about SLK and what is a leader [technical skill rapport trust safety entertain inform? fitness caution care navigation practice experience ] Almost lost (forgot) camera.Next time be more organised loading
2024-08-26T09:00:00+01:00 2024-08-26 09:00 ROW 0.75 6800 30MIN 20SPM 6800 RAILS
2024-08-25T09:00:00+01:00 2024-08-25 09:00 KAYAK 1.5 8000 JCC SHORT BOAT 3KTS = 6KM HOUR
2024-08-22T09:00:00+01:00 2024-08-22 09:00 ROW 0.75 6800 30MIN RAILS @20 @22 24 @24 26 28
2024-08-21T09:00:00+01:00 2024-08-21 09:00 ROW 0.75 7011 30MINS AT 20SPM AT 124DRAG ERGO AT HOME FEET OUT DISTANCE: 7011 TOTAL TIME IN SECONDS: 1801 500M SPLIT TIME: 2:08 WATTS: 165.17975 WATTS PER KILO: 2.26274 2K TIME: 8:33 2K TIME FORMATTED: 30:01 VO2 MAX: 30.90271
2024-08-20T09:00:00+01:00 2024-08-20 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2024-08-20T09:00:00+01:00 2024-08-20 09:00 ROW 1 9000 SINGLES SEA ROW 9K 4.5K IN HARBOUR THEN OUT TOWARD RAUDIER AND BACK IN. MIXED AND CHOPPY + FOG
2024-08-19T09:00:00+01:00 2024-08-19 09:00 ROW 0.5 6949 30MIN 20SPM 124DRAG DISTANCE: 6949 TOTAL TIME IN SECONDS: 1800 500M SPLIT TIME: 2:09 WATTS: 161.10442 WATTS PER KILO: 2.20691 2K TIME: 8:38 2K TIME FORMATTED: 30:00 VO2 MAX: 29.43145 WEIGHT ADJUSTED TIME: 26:43
2024-08-18T09:00:00+01:00 2024-08-18 09:00 KAYAK 2 8000 JCC SHORT BOAT 3KTS = 6KM HOUR. OUASNE WITH COLIN NAT STEVE OUT TO NOIRMONT AND BACK
2024-08-17T09:00:00+01:00 2024-08-17 09:00 ROW 1.5 11600 BOAT 47 1X HARBOUR GRUNE SPM ST AUBIN BALAINE CASTLE HOME.
2024-08-17T09:00:00+01:00 2024-08-17 09:00 KAYAK 2 16500 BELCROUTE TO CORBIERE DEPART 11:15AM NEAP TIDE 1HR 12MIN AND RETURN 47MIN. IN V7 WITH DEREK SEAN AND COLIN IN TARANS.LOW 11:43 3.33M HIGH 17:34 9.29M SATURDAY 17 AUGUST 2024 12:00 √¢‚Ǩ‚ÄÙ 18:00 19 18 √Ǭ∞C PASSING CLOUDS. HUMIDITY: 61% BAROMETER: 1016 MBAR NNW WIND: 15 KM H
2024-08-16T09:00:00+01:00 2024-08-16 09:00 KAYAK 1.5 11000 FRIDAY SOLO PADDLE IN V7 AROUND ST AUBIN 11K FROM VRM ARM ST AUBIN SPM GRUNE BALAINE VRM AND HOME VIA VRACHE. THERE ARE SO MAY NAV MARKS IN THE MAY IT WOULD BE INTERESTING TO SEE WHO CAN DO ALL OF THEM AGAINST THE CLOCK. I RECKON THERE MUST BE 22+ IF WE INCLUDE RACE MARKS AND NAV MARKS.
2024-08-13T09:00:00+01:00 2024-08-13 09:00 ROW 1 10000 SEA ROW 1.5 X HARBOUR BALAINE SPM GRUNE RACE HOME.
2024-08-13T09:00:00+01:00 2024-08-13 09:00 KAYAK 2 10000 TUES PADDLE WITH COLIN NAT CHRIS AND JOHN SCRIVEN IN HIS NEW ISLANDER KAYAK. TRIED ROLLING NORDKAPP. CHRIS TRIED BACK-DECK ROLL. EASY CHATTING WITH JOHN WHILST OTHERS PLAYED IN ROCKS.
2024-08-12T09:00:00+01:00 2024-08-12 09:00 ROW 0.6 6500 ERGO RAILS 30MIN AT 20SPM ON 2:15 SPLIT ON 120 RISING TO 148 HR (ZONE2 3)
2024-08-11T09:00:00+01:00 2024-08-11 09:00 KAYAK 3 14000 8K SURF KAYAK IN MEGA BULLET [49.205807 -2.226431] THEN 7K SKI PADDLE IN V7 AROUND ELIZABETH CASTLE [49.170352 -2.125119] BEYONDTHEHEADLAND JERSEY CHANNEL ISLANDS HTTPS: WWW.INSTAGRAM.COM BEYONDTHEHEADLAND
2024-08-10T09:00:00+01:00 2024-08-10 09:00 KAYAK 0.75 22000 *LOGBOOK* *WHERE WHEN* DEPART 11AM JUST AFTER HW ARCHI ON 060 DEGREE TO ECREHOES 1HR 15ISH DEPART 3PM 2HRS BEFORE LW ECREHOES ON 210 DEGREE TO ARCHI 1HR 12ISH (1HR 2MIN TO BREAKWATER) *WHO BOATS* COLIN AND TIM TARANS *TIDE* HIGH 10:32 9.49M LOW 17:01 2.84M *WEATHER* FORECAST FOR JERSEY TODAY SATURDAY 10 AUGUST 2024. WEATHER: MAINLY SUNNY. MAX: 24 °C MIN: 16 °C WIND: SOUTHWEST LIGHT F3. *NOTES NAV* Choppy overfalls remember tide turns 1 hour early at Eccs. Paddles 120 degree S to avoid the worst *RELECT LESSON* Crocs are too big for Taran
2024-08-08T09:00:00+01:00 2024-08-08 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2024-08-08T09:00:00+01:00 2024-08-08 09:00 ROW 1 8000 SINGLES SEA ROW 8K RICKY AND GERLAND TO BALAINE ISH THEN GRUNE AND BACK VIA VRM AND VRACHE
2024-08-07T09:00:00+01:00 2024-08-07 09:00 KAYAK 4 21000 *LOGBOOK* JCC WEDS SESSION *WHERE WHEN* QUAISNE TO ELIZEBETH CASTLE VIA LA FRET NOIRMOINT ST AUBIN ETC. *WHO BOATS* JCC WEDS KEVIN PATRIX. JIM JOHN SIMON + UK + RUTH ALEX DAVE EASTHAM I WAS IN NORDKAPP *TIDE* HIGH 09:10 10.18M LOW 15:40 2.10M HIGH 21:18 10.42M *WEATHER* WEATHER: SUNNY PERIODS CLOUDIER AT TIMES WITH A SMALL CHANCE OF A SHOWER. MAX: 22 °C MIN: 15 °C WIND: WEST TO SOUTHWEST LIGHT F3 INCREASING MODERATE F4. *NOTES NAV* Good in Nordkapp. Bit bumpy at La Fret + Noirmoint but OK *RELECT LESSON* Must sort out wheels routine process set-up
2024-08-06T09:00:00+01:00 2024-08-06 09:00 ROW 1 7000 SINGLES SEA ROW 7K - TRIANGLE EG 2K 3K 2K WITH GERALD (TIRED). CLUCKED BUOY WITH OAR ON RETURN.
2024-08-06T09:00:00+01:00 2024-08-06 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2024-08-06T09:00:00+01:00 2024-08-06 09:00 KAYAK 1.5 6000 ST BRELADE EVENING 7PM TO PT LA MOYE WITH JR COLIN NAT AND NEW UK GUY DAVID. HIGH 20:47 10.48M. BIT WINDY WITH SWELL. TUESDAY 6 AUGUST 2024 18:00 √¢‚Ǩ‚ÄÙ 00:00 19 16 √Ǭ∞C PASSING CLOUDS. HUMIDITY: 84% BAROMETER: 1013 MBAR W WIND: 17 KM H
2024-08-05T09:00:00+01:00 2024-08-05 09:00 ROW 0.6 6500 30MINS ERGO AT JRC STROKE 20SPM. PULLING 2:20 SPLITS. FELT TERRIBLE - REALLY POOR
2024-08-05T09:00:00+01:00 2024-08-05 09:00 BIKE 2 32000 CYCLE TO JRC FOR ROW THEN MEETING TRUDI FOR WALK THEN TOWN FOR COACHING
2024-08-03T09:00:00+01:00 2024-08-03 09:00 ROW 1.1 10000 10K ROW IN BOAT 47 WITH RICKY ETC
2024-08-02T09:00:00+01:00 2024-08-02 09:00 KAYAK 2.5 6000 *LOGBOOK* WORKING WITH *JKA* JERSEY KAYAK ADVENTURE AS LEADER GUIDE. SESSION WITH 10 FRENCH GARDINERS FROM ST BRELADE TP PT LA MOYE AND BACK. ROUTINE INCLUDED DEMO OF PADDLING RESCUE AS WELL AS ON-THE-WATER STILLS AND FUN GAMES TO KEEP THEM ENTERTAINED. ALSO EXPLORED CAVES ROCK-HOPPING AND MANAGED EXTENDED GROUP OF FAST AND SLOW.
2024-08-01T09:00:00+01:00 2024-08-01 09:00 KAYAK 2 5000 THURS GONE PADDLING SKI BELCROUTE AND NOIRMONT TO POERTLET AND BACK Practiced rescues etc
2024-07-31T09:00:00+01:00 2024-07-31 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2024-07-31T09:00:00+01:00 2024-07-31 09:00 ROW 1 11000 SINGLES SEA ROW 11K 1HR 20MIN 3 X HARBOUR THEN VRM ARM BAILAINE AND HOME
2024-07-30T09:00:00+01:00 2024-07-30 09:00 ROW 1.1 12000 12K ROW DESPITE FEELING A BI COVID WITH RICKY. IN BOAT 47 WITH GOPRO
2024-07-30T09:00:00+01:00 2024-07-30 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2024-07-28T09:00:00+01:00 2024-07-28 09:00 KAYAK 1.1 6000 JCC STUART SURF SESSION AT LA PORT
2024-07-27T09:00:00+01:00 2024-07-27 09:00 ROW 1.1 11000 11K ROW BOAT 47 1HR 7MIN
2024-07-26T09:00:00+01:00 2024-07-26 09:00 KAYAK 2.5 6000 *LOGBOOK* WORKING WITH *JKA* JERSEY KAYAK ADVENTURE AS LEADER GUIDE. SESSION WITH 10 3 FAMILIES HOLIDAY IN JERSEY. ARCHIRONDEL TO GOREY AND RETURN. ROUTINE INCLUDED DEMO OF PADDLING RESCUE AS WELL AS ON-THE-WATER STILLS AND FUN GAMES TO KEEP THEM ENTERTAINED.PARENTS WERE A BIT HUNG-OVER AND LESS BRAVE THAN KIDS SO MANAGED THE GROUP TO KEEP EVERYONE HAPPY INCLUDING FUN STUFF AND GUIDE (HISTORY AND NATURE) STUFF
2024-07-26T09:00:00+01:00 2024-07-26 09:00 KAYAK 2.5 6000 *LOGBOOK* WORKING WITH *JKA* JERSEY KAYAK ADVENTURE AS LEADER GUIDE. SESSION WITH 1 FAMILY HOLIDAY IN JERSEY. ARCHIRONDEL TO GOREY AND RETURN. ROUTINE INCLUDED DEMO OF PADDLING RESCUE AS WELL AS ON-THE-WATER STILLS AND FUN GAMES TO KEEP THEM ENTERTAINED.DAUGHTERS BOTH SWIM INSTRUCTORS SO UP FOR ALL SORTS OF KAYA WATER SKILLS AND CHALLENGES Zone1= Zone2= Zone3= Zone4= Zone5=
2024-07-24T09:00:00+01:00 2024-07-24 09:00 KAYAK 6 53000 *LOGBOOK* AROUND JERSEY IN 6HR 20MINS. *WHERE WHEN* LEAVE CORBIERE 6:30AM *WHO BOATS* KEVIN + 9 OTHERS SEA BOATS. ALL AMAZING GOOD PADDLERS. *TIDE* LOW 03:48 1.07M HIGH 09:28 10.89M LOW 16:05 1.37M HIGH 21:45 11.23M *WEATHER* WEDNESDAY 24 JULY 2024 06:00 ﯽ 12:00 18 16 ﯽC PARTLY SUNNY. HUMIDITY:93% BAROMETER:1023 MBAR W WIND:10 KM H *NOTES NAV* Bumpy at St Caths (Tippy) Belle Hougue (Easy) Plemont (OK) L Etacq (much better than last time). Dolphins between Sorel and Plemont *RELECT LESSON* Please 1Nm N at St Caths turn when La Tour and Belle Hougue in-line.
2024-07-23T09:00:00+01:00 2024-07-23 09:00 KAYAK 1.2 7000 TEST NORDKAPP AHEAD OF AROUND JERSEY PADDLE
2024-07-22T09:00:00+01:00 2024-07-22 09:00 ROW 0.7 7000 W1 SESS001 5K CONTINUOUS ROW. THIS IS YOUR INITIAL TIME TRIAL. ROW THE FIRST 1K EASY (CONVERSATIONAL PACE). INCREASE INTENSITY EACH 1K. RECORD YOUR TIME. 5K IN 20:40 drag 1xx feet out xx spm 1:xx split
2024-07-22T09:00:00+01:00 2024-07-22 09:00 DISCIPLINE 4 12000 2 X HELPER SESSIONS WITH DEREK AT SKA. BOTH AT ARCHIE
2024-07-21T09:00:00+01:00 2024-07-21 09:00 KAYAK 2 6000 JCC SHORT BOATS WITH JR INCL BACK-DECK ROLLS!
2024-07-20T09:00:00+01:00 2024-07-20 09:00 ROW 1 10000 SINGLES SEA ROW 10K
2024-07-20T09:00:00+01:00 2024-07-20 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2024-07-19T09:00:00+01:00 2024-07-19 09:00 KAYAK 5 6000 *LOGBOOK* WORKING WITH *JKA* JERSEY KAYAK ADVENTURE AS LEADER GUIDE. SESSION WITH AMERICAN FAMILY RETURNING TO JERSEY. ST BRELADE TO PT LA MOYE. PARENTS GREAT TEEN TWENTYS DAUGHER LESS KEEN SO NEEDED TO MANAGE THE ENERGY AND FUN. ROUTINE INCLUDED DEMO OF PADDLING RESCUE AS WELL AS ON-THE-WATER STILLS AND FUN GAMES TO KEEP THEM ENTERTAINED.
2024-07-18T09:00:00+01:00 2024-07-18 09:00 ROW 1 10000 BOAT 47. LOOP HARBOUR HE VRM SPM BAIEINE VRM AND HOME OVER THE CAUSWAY 10K+? RICK AND VJ IN 1 BOAT. JOSH AND WELSH GUY IN OTHER. ME AND NATASHA SEARSON IN SINGLES. HARD TIRED
2024-07-17T09:00:00+01:00 2024-07-17 09:00 KAYAK 6 18000 JCC WED SESSION SEA BOAT 3KTS = 6KM HOUR QUAINASIE TO ROCCO AND BACK VIA CORBIERE IN PATRIX AVOCET. Wednesday 17 July 2024 12:00 — 18:00 23 18 °C Passing clouds. Humidity: 67% Barometer: 1022 mbar N Wind: 7 km h
2024-07-16T09:00:00+01:00 2024-07-16 09:00 ROW 1 7700 HARBOUR F5 7.7K IN LOOPS IN BOAT 47
2024-07-15T09:00:00+01:00 2024-07-15 09:00 ROW 1 9600 ROW WITH RICKY JOSH AND PAUL C 2 X HARBOUR BALEINE SPM AND BACK VIA GRUNE TO CASTLE. SLOW. RICKY GAVE ME ABOUT A MIN + HEAD START ON RETURN. GOOD TO BE BACK IN BOAT. MUST DO THIS MORE OFTEN.
2024-07-15T09:00:00+01:00 2024-07-15 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2024-07-15T09:00:00+01:00 2024-07-15 09:00 ROW 0.7 7000 W1 SESS001 5K CONTINUOUS ROW. THIS IS YOUR INITIAL TIME TRIAL. ROW THE FIRST 1K EASY (CONVERSATIONAL PACE). INCREASE INTENSITY EACH 1K. RECORD YOUR TIME. drag 122 feet out 24 spm 2:05 split 20:46 time. Did 1k warm and 2 x 500 cool. Was continuous rather than Increase intensity
2024-07-14T09:00:00+01:00 2024-07-14 09:00 KAYAK 1.5 8000 JCC SHORT BOAT 3KTS = 6KM HOUR. WITH COLIN AND JOHN SCRIVEN AT LA FRETE PT
2024-07-12T09:00:00+01:00 2024-07-12 09:00 RUN 0.75 7000 GOREY AND BACK 7K 47 8 MIN INCL CRAB LEG RAISES 8887
2024-07-10T09:00:00+01:00 2024-07-10 09:00 KAYAK 1.5 11000 TUES EVE PADDLE FROM BONNE NUIT TO SOREL AND RETURN WITH COLIN AND NAT. SAW DOLPHINS Tuesday 9 July 2024 18:00 — 00:00 18 16 °C Scattered showers. Broken clouds. Humidity: 94% Barometer: 1011 mbar WSW Wind: 17 km h
2024-07-07T09:00:00+01:00 2024-07-07 09:00 KAYAK 2 7000 JCC SUN PADDLE SHORT BOATS AT BOULEY BAY
2024-07-04T09:00:00+01:00 2024-07-04 09:00 KAYAK 4 7000 HELPING SUPPORTING DEREK SKL WITH VISITORS AT BELCROUTE INCL ROLLS ETC
2024-07-03T09:00:00+01:00 2024-07-03 09:00 KAYAK 4 7000 HELPING SUPPORTING DEREK SKL WITH VISITORS AT BOULEY BAY
2024-06-29T09:00:00+01:00 2024-06-29 09:00 ROW 1 9000 9K ROW BEFORE COXING
2024-06-29T09:00:00+01:00 2024-06-29 09:00 KAYAK 2 9000 9K SKI AFTER ROW AND COXING WITH COLIN AND DEREK FROM OUSNAISE TO CORBIERE BUT I TURNED EARLY.
2024-06-26T09:00:00+01:00 2024-06-26 09:00 KAYAK 1.5 15000 JCC WEDNESDAY PADDLE CALM IN SILHOUETTE FROM GREVE TO SOREL LUNCH AND RETURN Wednesday 26 June 2024 12:00 — 18:00 27 22 °C Passing clouds. Humidity: 57% Barometer: 1012 mbar W Wind: 11 km h
2024-06-25T09:00:00+01:00 2024-06-25 09:00 RUN 0.75 7000 GOREY AND BACK 7K 47 MIN INCL CRAB LEG RAISES 8877
2024-06-24T09:00:00+01:00 2024-06-24 09:00 KAYAK 6 52000 *LOGBOOK* BIG THANK YOU TO AROUND JERSEY TEAM. GREAT PLANNING PADDING PEOPLE. SOME EASY STUFF AND SOME STUFF THAT HAD MY 100% ATTENTION! *WHERE WHEN* AROUND JERSEY. DEPART CORBIERE 6AM. APPROX 6HRS 45MINS INCLUDING VARIOUS REST FOOD AND DRINK STOPS. ALSO ABORTED VISIT TO L ETAQ AND DECIDED TO AVOID BIG SWELL AND TAKE LONGER ROUTE IN EASIER WATER. 55K+ FORGOT TO START GARMIN AT START BUT THAT S AN APPOXIMATE DISTANCE *WHO BOATS* KEVIN NORDKAPP ALEX NORDKAPP JIM NORDKAPP CATHERINE onday 24 June 2024 12:00 — 18:00 24 20 °C Passing clouds. Humidity: 64% Barometer: 1019 mbar N Wind: 12 km h
2024-06-23T09:00:00+01:00 2024-06-23 09:00 RUN 0.75 7000 GOREY AND BACK 7K 47 MIN INCL CRAB LEG RAISES
2024-06-23T09:00:00+01:00 2024-06-23 09:00 KAYAK 2 7000 JCC SHORT BOAT SESSION. LOTS OF ROLLING AND CAVE RESCUE WITH CHRIS Sunday 23 June 2024 12:00 — 18:00 22 20 °C Partly sunny. Humidity: 64% Barometer: 1021 mbar W Wind: 11 km h
2024-06-21T09:00:00+01:00 2024-06-21 09:00 KAYAK 2 12000 ARCHIE TO SEYMOUR AND RETURN WITH DAVE E Friday 21 June 2024 12:00 — 18:00 18 16 °C Scattered clouds. Humidity: 76% Barometer: 1016 mbar W Wind: 22 km h
2024-06-19T09:00:00+01:00 2024-06-19 09:00 KAYAK 4 12000 JCC WINDY PADDLE SILHOUETTE FROM BELCROUTE TO CORBIERE LUNCH AND RETURN. SHELTERED FROM F5-7 BUT OCCASSIONAL JET-BLAST Wednesday 19 June 2024 12:00 — 18:00 18 18 °C Passing clouds. Humidity: 69% Barometer: 1019 mbar ENE Wind: 31 km h
2024-06-18T09:00:00+01:00 2024-06-18 09:00 RUN 0.75 7000 GOREY AND BACK 7K <47 MIN INCL CRAB 9887 LEG RAISES
2024-06-15T09:00:00+01:00 2024-06-15 09:00 KAYAK 6 38000 *LOGBOOK* NOIRMOUTIER-EN-LﯽﯽLE FULL KIT INCL SAFETY AND REPAIR GEAR. CHALLENGING FOR 1ST HOUR+ AFTER THAT ONCE IN SHELTER ON N COAST WAS EASY. *WHERE WHEN* NOIRMOUTIER-EN-LﯽﯽLE DAY 1 TOP TO BOTTOM 4HRS 47SECTORS = 23.5K = 12 NM NOIRMOUTIER-EN-LﯽﯽLE DAY 2 BOTTOM TO TOP 2HRS - CHANGED TO SOUTH COAST LOOP 27SECTORS = 13.5K = 7 NM *WHO BOATS* COLIN (PLASTIC NORDKAPP) DAVE (GLASS NORDKAPP) TIM (PLASTIC AVOCET) *TIDE* SAT 15 -- -- 12:27 38 06:16 18:36 SUN 16 00:30 39 *NOTES NAV* All good. Really pleased with map reading skills *RELECT LESSON* VHF became wet and switched-on in bucket so empty Day 2. Spray deck lea=ks needed to pump-out
2024-06-09T09:00:00+01:00 2024-06-09 09:00 ROW 1.25 12000 I COXED THE GIRLS TODAY AND THE TEAM PERFORMED WELL DESPITE SOME FATIGUE AND MINOR ILLNESSES. WE MAINTAINED A SOLID PERFORMANCE AND STEERED A GOOD COURSE. HOWEVER I NOTICED AREAS FOR IMPROVEMENT SUCH AS ADJUSTING OUR ROUTE TO CATCH MORE TIDE. OVERALL THE TEAM S RHYTHM TECHNIQUE AND ENDURANCE WERE STRONG MAKING THIS A SOLID PREPARATION FOR THEIR LONGER RACES LIKE CARTERET. AFTER THEIR 11-KILOMETRE COXING I DECIDED TO TAKE MY SINGLE SCULL OUT ON A SIMILAR COURSE. WHEN I REACHED NOIRMONT Zone1= Zone2= Zone3= Zone4= Zone5=
2024-06-09T09:00:00+01:00 2024-06-09 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2024-06-08T09:00:00+01:00 2024-06-08 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X3 LEG RAISES (SORE DOMS FROM PREVIOUS) 43MINS
2024-06-07T09:00:00+01:00 2024-06-07 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X8 LEG RAISES 45MINS
2024-06-05T09:00:00+01:00 2024-06-05 09:00 KAYAK 0.75 20000 *LOGBOOK* GREAT PADDLE USED MY SILHOUETTE WHICH IS A BIT TIPPY AT FIRST AND CHALLENGING IN A RETURN FOLLOWING SEA BUT ALL GOOD PRACTICE *WHERE WHEN* JCC WEDS PADDLE ST CATH DEPART 10AM TO LES_DIROUILLES RETURN AFTER LUNCH AND CHANGE OF CURRENT. 2 X 10KM = 10NM *TIDE* HIGH 06:07 10.22M LOW 12:45 1.89M HIGH 18:30 10.40M *WEATHER* FORECAST FOR JERSEY TODAY WEDNESDAY 05 JUNE 2024. WEATHER: MAINLY SUNNY. MAX: 18 °C MIN: 8 °C WIND: NORTHWEST LIGHT F3. *NOTES NAV* Varied between 5 and 25deg on way up and for return aimed for Rozel until 2Nm and then turned for St Caths *RELECT LESSON* challenging in a return following sea
2024-06-04T09:00:00+01:00 2024-06-04 09:00 WALK 3.4 17500 STEPS=21000 MINS=204 DIST=17.5K
2024-06-03T09:00:00+01:00 2024-06-03 09:00 KAYAK 3 11000 *LOGBOOK* 11K 5NM GREVE TO PATS *WHERE WHEN* TIM R AND JOHN S *WHO BOATS* AVOCET *TIDE* LOW 10:52 2.36M HIGH 16:47 9.67M LOW 23:23 2.38M *WEATHER* FORECAST FOR JERSEY TODAY MONDAY 03 JUNE 2024. WEATHER: SUNNY. MAX: 20 °C MIN: 12 °C WIND: NORTHWEST OR VARIABLE LIGHT F2 TO 3. *NOTES NAV* STRAIGHT-FORWARD TRIP N AND S SMALL CURRENT BUT NO CONSEQUENCE *RELECT LESSON* NEXT TIME WILL BRING VHF AS BACK-UP TO PHONE AND FLARES. MAYBE ALSO USE TRACE APP *NOTES NAV* Straight-forward trip N and S small current but no consequence *RELECT LESSON* Next time will bring VHF as back-up to phone and flares. Maybe also use TRACE APP
2024-06-03T09:00:00+01:00 2024-06-03 09:00 KAYAK 2.5 15000 *LOGBOOK* *WHERE WHEN* EVENING PADDLE WITH SKI COLIN GEORGE AND ERIC BERTRAND GREVE A AZETTE LA ROCQUE SEYMOUR ICHO DEMI AND HOME. ESTIMATE 15K+ IN 2.5HRS *WHO BOATS* AVOCET + 2 X NORDKAPP *TIDE* HIGH 16:47 9.67M LOW 23:23 2.38M *WEATHER* MONDAY 3 JUNE 2024 18:00 ‚ÄÎ 00:00 17 13 ¬∞C CLEAR. HUMIDITY:90% BAROMETER:1020 MBAR WNW WIND:12 KM H *NOTES NAV* All safety kit incl VHF etc. *RELECT LESSON* Quite quick needed to slow the pace at the end to keep everyone together
2024-06-02T09:00:00+01:00 2024-06-02 09:00 KAYAK 2 8000 JCC SHORT BOAT 3KTS = 6KM HOUR. QUAISNE TO NOIRMONT WIH JR NAT CHRIS COLIN AND NEW GUY MAT (WHO DOES NOT LIKE SUN)
2024-05-25T09:00:00+01:00 2024-05-25 09:00 KAYAK 0.75 20000 *LOGBOOK* *WHERE WHEN* ST CATHS TO DIROULELLES REEF 12:30 AND RETURN 16:15 *WHO BOATS* AVOCET LOADED FOR DAYTRIP. TIM COLIN + OTHERS *TIDE* HIGH 08:16 10.20M LOW 14:55 2.09M HIGH 20:32 10.36M *WEATHER* WEATHER: MAINLY SUNNY WITH SUNSHINE BECOMING HAZY TOWARDS MIDDAY. MAX: 20 ﯽC MIN: 12 ﯽC WIND: EAST LIGHT F2 TO 3 VEERING SOUTHEAST BY MID-MORNING. *NOTES NAV* Aim 6degree+ (maybe 10) and get washed right to left (toward sark) by tide on way out. And 194 deg and get washed left to right (toward grainville). current increases after 3pm
2024-05-24T09:00:00+01:00 2024-05-24 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB STILL SLOW 40MINS
2024-05-23T09:00:00+01:00 2024-05-23 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB SLOW 45MINS
2024-05-22T09:00:00+01:00 2024-05-22 09:00 KAYAK 4 18000 JCC WEDNESDAY PADDLE ROZEL TO BONNE NUIT +. RESCUED JOHN CROSBY (ROCK HOPPING) AND SIMON GOULD (AT LA TOUR). BUMPY DAY BUT SUNNY. WIND F4 + GOOD TIDE. Wednesday 22 May 2024 12:00 — 18:00 16 15 °C Passing clouds. Humidity: 81% Barometer: 1013 mbar W Wind: 26 km h
2024-05-19T09:00:00+01:00 2024-05-19 09:00 ROW 1.5 12000 12K ROW TO PORTLET AFTER COXING - WAS HARD AGAINST TIDE AND SORE FATIGUED
2024-05-19T09:00:00+01:00 2024-05-19 09:00 BIKE 0.75 16000 BIKE TO ROWING
2024-05-19T09:00:00+01:00 2024-05-19 09:00 WALK 2 5000 WALK TO LA ROQUE CAFE 7000 STEPS?
2024-05-18T09:00:00+01:00 2024-05-18 09:00 ROW 1.5 12000 12K ROW TO ST AUBINS AFTER COXING
2024-05-17T09:00:00+01:00 2024-05-17 09:00 KAYAK 1.5 10000 10K EASY PADDLE AT BOULEY BAY WITH DAVE EASTMAN AVOCET.
2024-05-12T09:00:00+01:00 2024-05-12 09:00 ROW 1 7000 SINGLES SEA ROW 7K QUICK ROW BEFORE COXING RACE
2024-05-11T09:00:00+01:00 2024-05-11 09:00 ROW 1 10000 SEA ROW 10K ROW BEFORE COXING GIRLS
2024-05-10T09:00:00+01:00 2024-05-10 09:00 ROW 1 10000 SINGLES SEA ROW 10K 9 700M AROUND BACK OF ST AUBINS AND BACK. SLOW. GOOD BIT OF TIDING RUNNING TO ST AUBIN
2024-05-09T09:00:00+01:00 2024-05-09 09:00 WALK 2.03 10500 STEPS=12600 MINS=122 DIST=10.5K
2024-05-08T09:00:00+01:00 2024-05-08 09:00 KAYAK 0.75 30000 *LOGBOOK* JCC WEDS GROUP *WHERE WHEN* ARCHIE FROM 11AM DEPART TO GRANDES ROUTE [49.2924 -1.9830] AT CIRCA 60-DEGREE SWEPT BY 11 2M TIDE. THEN DIROUELLES [49.2981 -2.0349] THEN 2PM HEAD TO ROZEL AND SWEPT BACK TO ARCHIE[49.2117 -2.0231] WITH JCC WEDS GROUP. JIM JOHN C PATRIX CHRISTINE NICKY M AND ERIC B *WHO BOATS* AVOCET *TIDE* HIGH 07:19 11.24M LOW 14:00 0.99M HIGH 19:39 11.24M *WEATHER* FORECAST FOR JERSEY TODAY WEDNESDAY 08 MAY 2024. WEATHER: MAINLY SUNNY. MAX: 20 ﯽC MIN *NOTES NAV* Bit split-up but all VHF and fab weather. Fully kitted re compass and garmin. Misty *RELECT LESSON* Was good to have cag for lunch in breeze. Otherwise only rashvest and Bouancy aid for paddle.
2024-05-06T09:00:00+01:00 2024-05-06 09:00 KAYAK 2.2 15000 SKI RACE TO KARAME AND SLOW SOLO PADDLE BACK. NOT AS FAST AS SEAN DEREK OR DAVE P. MUST GET FITTER AND ALSO BUY STUFF FOR SOLO PADDLING IF I AM BEING LEFT ALONE. NEW PADDLE FLOAT ORDERED.
2024-05-05T09:00:00+01:00 2024-05-05 09:00 KAYAK 2 7000 JCC SMAL;L BOAT SESSION CAVING WITH COLIN AT GREVE
2024-05-04T09:00:00+01:00 2024-05-04 09:00 KAYAK 2.5 22000 ECREHOES WITH SEAN RYAN SKI COLIN GEORGE DEREK HAIRON AND IN THE LAST FEW PHOTOS SAMMY THE SEAL CAN BE SEEN TAGGING ALONG BEHIND. 11:15 DEPART ROZEL 020 TO 030 DEG (LW 10:27) 2:30 DEPART ECREHOES 240 DEG (HW 16:23)
2024-05-02T09:00:00+01:00 2024-05-02 09:00 GYM 1 2000 2K ERGO AND GYM WEIGHTS
2024-05-02T09:00:00+01:00 2024-05-02 09:00 WALK 2.13 11000 STEPS=13200 MINS=128 DIST=11K
2024-05-01T09:00:00+01:00 2024-05-01 09:00 WALK 3.5 18000 STEPS=21600 MINS=210 DIST=18K
2024-04-30T09:00:00+01:00 2024-04-30 09:00 ROW 1 7000 7K 7LAPS HARBOUR BOAT 47
2024-04-30T09:00:00+01:00 2024-04-30 09:00 KAYAK 2 10000 JCC TUES NIGHT JR AND JEANNIE IN DUO
2024-04-29T09:00:00+01:00 2024-04-29 09:00 RUN 0.75 7000 GOREY 7K
2024-04-28T09:00:00+01:00 2024-04-28 09:00 KAYAK 2 7000 SKL STUDENT LOTS OF TOWING ETC.
2024-04-22T09:00:00+01:00 2024-04-22 09:00 KAYAK 2.5 10000 PADDLE FROM COLIN TO HARBOUR WITH CHRIS AND TERRY (?) NEW GUY FROM PORTS
2024-04-21T09:00:00+01:00 2024-04-21 09:00 WALK 2.52 13000 STEPS=15600 MINS=151 DIST=13K WALK WITH SHARON LEONIE AND JAMES
2024-04-20T09:00:00+01:00 2024-04-20 09:00 KAYAK 0.75 5000 ST CATHS RESCUES WITH COLIN READY FOR HIS SKL
2024-04-19T09:00:00+01:00 2024-04-19 09:00 RUN 0.75 7000 INTERVALS RUN TO GOREY AND BACK
2024-04-17T09:00:00+01:00 2024-04-17 09:00 GYM 1.2 2000 BASIC 1K ERGO WARMUP CHEST 14K DUMB 14 14 14 14 SHOULDER 15K BAR 10 10 10 10 BACK 17.5K 10 10 10 10 TRICEPS 14K DISC 10 10 10 10 BICEPS 15K BAR 10 10 10 10 SQUATS 2X16K KETTLE 10 10 10 10 ABS 35 LEG EXT 10 Notes:
2024-04-14T09:00:00+01:00 2024-04-14 09:00 KAYAK 0.75 7000 JCC SHORT BOAT SURF LE BRAYE
2024-04-13T09:00:00+01:00 2024-04-13 09:00 KAYAK 3 22000 *LOGBOOK* SAT 13 APRIL 11AM ARCHRONDEL TO ECREHOES 3PM ECREHOES TO ARCHRONDEL TARANS COLIN TIM DEREK GREAT TO SEE JCC MEMBERS ON THE REEF NOTES: OUT ON 075 DEGREES BACK ON 220 DEGRESS IN FOG CORRECTED TO 180 DEG WHEN WE COULD SEE ST CATHS WIND PICKED UP AT 2PM AND CHOP SLOPE FROM WEST ON RETURN SATURDAY 13 APRIL 2024 06:00 √¢‚Ǩ‚ÄÙ 12:00 17 11 √Ǭ∞C SUNNY.BAROMETER:1025 MBAR S WIND:14 KM H LESSONS: CHARGE VHF BATTERIES GPS GOOD TO HAVE FOOD DRINK AND CHANGE-CLOTHES ETC. WEATHER: Weather: Rather cloudy but bright with hazy sunshine. Max: 19 √Ǭ∞C Min: 8 √Ǭ∞C Wind: South to southwest light F3. TIDE Low 04:38 1.80m High 10:18 10.00m Low 16:52 2.39m High 22:27 9.75m SWELL swell 2.9 ft 4 secs sea temp 11√Ǭ∞
2024-04-12T09:00:00+01:00 2024-04-12 09:00 RUN 0.9 7000 GOREY AND BACK
2024-04-11T09:00:00+01:00 2024-04-11 09:00 GYM 0.75 2000 2K ERGO WARM PLUS BODY FOR LIFE GYM
2024-04-08T09:00:00+01:00 2024-04-08 09:00 GYM 1 2000 2K ERGO WARM PLUS BODY FOR LIFE GYM
2024-04-07T09:00:00+01:00 2024-04-07 09:00 WALK 2.92 15000 STEPS=18000 MINS=175 DIST=15K
2024-04-06T09:00:00+01:00 2024-04-06 09:00 RUN 0.75 3000 COLLECT BIKE FROM PREVIOUS MEAL IN GOREY
2024-04-06T09:00:00+01:00 2024-04-06 09:00 KAYAK 5 16000 *LOGBOOK* DAVE PRIDDIS ADVANVED SEA KAYAK 13K DAY AND 3K NIGHT *WHERE WHEN* BOULEY AND ARCHIE *WHO* DAVE SIMON GOULD AMENDA RICHARD [ASSESSOR] SEAN IRIS *TIDE* HIGH 05:21 9.80M LOW 12:01 1.91M HIGH 17:53 10.12M *WEATHER* SATURDAY 6 APRIL 2024 12:00 ‚ÄÎ 18:00 17 13 ¬∞C PASSING CLOUDS. HUMIDITY:75% BAROMETER:1004 MBAR SSW WIND:35 KM H *NOTES NAV* tricky at Belle Hougue and Tour but OK in Avocet *RELECT LESSON* lots to learn re towing short-dum landing hand-of-god scoop-rescue landing on ledges
2024-04-05T09:00:00+01:00 2024-04-05 09:00 RUN 0.75 7000 GOREY AND BACK 7M IN 45MIN
2024-04-04T09:00:00+01:00 2024-04-04 09:00 RUN 0.75 7000 GOREY AND BACK 7K
2024-04-03T09:00:00+01:00 2024-04-03 09:00 ROW 1 7000 1K 5K 1K = 7K ERGO 2:05 ISH Zone1= Zone2= Zone3= Zone4= Zone5=
2024-04-02T09:00:00+01:00 2024-04-02 09:00 ROW 0.75 7000 1K 5K 1K - SLOW 2:07 PACE 129 DRAG FEET OUT
2024-03-23T09:00:00+00:00 2024-03-23 09:00 WALK 3.88 20000 STEPS=24000 MINS=233 DIST=20K
2024-03-20T09:00:00+00:00 2024-03-20 09:00 RUN 1 8000 ARCHIE
2024-03-18T09:00:00+00:00 2024-03-18 09:00 ROW 0.7 7000 W1 SESS001 5K CONTINUOUS ROW. 1K 5K 1K 2:03.7 130 DRAG SLOW drag 1xx feet out xx spm 1:xx split
2024-03-16T09:00:00+00:00 2024-03-16 09:00 ROW 1 10000 2 X 3K COURSE BOA 47 OVERALL 10K
2024-03-16T09:00:00+00:00 2024-03-16 09:00 WALK 1.25 6500 STEPS=7800 MINS=75 DIST=6.5K
2024-03-14T09:00:00+00:00 2024-03-14 09:00 RUN 0.75 7000 7K GOREY NIPPED BY DOG
2024-03-13T09:00:00+00:00 2024-03-13 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN
2024-03-11T09:00:00+00:00 2024-03-11 09:00 ROW 0.7 9000 W3 SESS001 8K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 6K) -SLOW 2:03.7 drag 1xx feet out xx spm 1:xx split
2024-03-10T09:00:00+00:00 2024-03-10 09:00 RUN 0.9 10000 ARCHIRONDEL AND BACK 9.97K 56.58M HR=142 BPM - JUST LACK STRENGTH IN LEGS.
2024-03-09T09:00:00+00:00 2024-03-09 09:00 WALK 1.55 8000 STEPS=9600 MINS=93 DIST=8K
2024-03-08T09:00:00+00:00 2024-03-08 09:00 ROW 0.7 7000 W2 SESS004 30 MINUTE CONTINUOUS ROW. STEADY STATE. ON SLOPE STARTED AT 2:20 AND IMPROVED. WASNT ROWING 2:10 UNTIL 1000M 6AM TIRED. DID 7014 M drag 128 feet out xx spm 2:08.4 AVGE split
2024-03-07T09:00:00+00:00 2024-03-07 09:00 ROW 0.7 6000 W2 SESS003 INTERVALS: 2 X 2K METERS WITH 4 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1K INTERVALS LAST WEEK) 1:55 AND 1:57.5 = 1:56.25 AVGE PLUS WARM AND COOL 2K drag 128 feet out xx spm 1:56.25 split
2024-03-05T09:00:00+00:00 2024-03-05 09:00 ROW 0.7 5200 W2 SESS002 INTERVALS: 8 X 400 METERS WITH 2 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1 MINUTE INTERVALS LAST WEEK) + (2K WARM AND COOL ON SLOPE) . AWFUL AT 6:30AM REALLY TOUGH. drag 134 feet in 30? spm 1:49.3 split better than 1:50 but a long way off 1:46 in previous cycle done at 6pm
2024-03-04T09:00:00+00:00 2024-03-04 09:00 ROW 0.7 8000 W2 SESS001 6K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 5K LAST WEEK (SEE PROGRESS MONITORING)) + 2K WARM AND COOL. THIS WAS A HARD GRIND AT 6:30AM drag 133 feet in xx spm 2:03.7 split better than 2:05 but a long way off 2:00
2024-03-03T09:00:00+00:00 2024-03-03 09:00 KAYAK 2 9000 JCC SHORT BOAT 3KTS = 6KM HOUR - SMASHED UP AT LA FRET WITH JR AND NEW GUY CHRIS
2024-03-02T09:00:00+00:00 2024-03-02 09:00 ROW 0.7 7000 W1 SESS004 30 MINUTE CONTINUOUS ROW AT MODERATE CONVERSATIONAL INTENSITY TAKING A √¢‚Ǩ≈ÌPOWER 20√¢‚Ǩ¬Ù (20 FULL PRESSURE STROKES) EVERY 5 MINUTES. MISSED POWER 10 BUT DID ON SLOPE. SLOW 7 100M 2:06.7 PACE drag 128 feet out xx spm 2:06.7 split
2024-03-01T09:00:00+00:00 2024-03-01 09:00 ROW 0.7 7000 W1 SESS003 INTERVALS: 5 TIMES 1000 METERS WITH 2 MIN REST SLOPE 1:48 1:49 PACE (NOT GOOD) + 2 X 1KM WARM AND COOL drag 128 feet out xx spm 1:49 split
2024-02-28T09:00:00+00:00 2024-02-28 09:00 ROW 0.7 7000 W1 SESS002 INTERVALS: 15 TIMES X 1MIN WORK WITH 1 MIN REST FLAT 1:48 1:49 AVGE 128 DRAG drag 128 feet out xx spm 1:49 split
2024-02-27T09:00:00+00:00 2024-02-27 09:00 RUN 1 10000 ARCHIRONDEL AND BACK
2024-02-26T09:00:00+00:00 2024-02-26 09:00 ROW 0.7 7000 W1 SESS001 5K CONTINUOUS ROW. THIS IS YOUR INITIAL TIME TRIAL. ROW THE FIRST 1K EASY (CONVERSATIONAL PACE). INCREASE INTENSITY EACH 1K. RECORD YOUR TIME. SLOPE 20:46 2:04.7 128 DRAG 24SPM drag 128 feet out 24 spm 2:04.7 split
2024-02-25T09:00:00+00:00 2024-02-25 09:00 RUN 1 10000 ARCHIRONDEL AND BACK
2024-02-24T09:00:00+00:00 2024-02-24 09:00 KAYAK 1.5 12000 JCC TARAN SKI 4KTS = 8KM HOUR (ARCHIE TO SEYMOUR FAST WITH SEAN DEREK COLIN AND DAVE EAST) weather=
2024-02-22T09:00:00+00:00 2024-02-22 09:00 RUN 1 10000 ARCHIRONDEL AND BACK
2024-02-21T09:00:00+00:00 2024-02-21 09:00 GYM 0.75 0 COSGROVE EVIL8 SETS OF 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 15k
2024-02-18T09:00:00+00:00 2024-02-18 09:00 KAYAK 2 6000 JCC SURF BOAT 3KTS = 6KM HOUR - SURF SESSION AT ST BRELADE
2024-02-17T09:00:00+00:00 2024-02-17 09:00 RUN 1 10000 ARCHIRONDEL AND BACK
2024-02-17T09:00:00+00:00 2024-02-17 09:00 KAYAK 2.5 18500 AVOCET (7-8K HOUR) COLIN FROM BONNE NUIT TO ROZEL SOREL AND BONNE NUIT 18.5K 2.5HRS Weather =
2024-02-15T09:00:00+00:00 2024-02-15 09:00 GYM 0.75 0 COSGROVE EVIL8 SETS OF 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 15k <2:00 recoveries
2024-02-14T09:00:00+00:00 2024-02-14 09:00 RUN 1 10000 ARCHIRONDEL AND BACK
2024-02-12T09:00:00+00:00 2024-02-12 09:00 GYM 0.75 0 COSGROVE EVIL8 SETS OF 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 15k bar <2:00 recoveries
2024-02-11T09:00:00+00:00 2024-02-11 09:00 RUN 1 10000 ARCHIRONDEL AND BACK
2024-02-09T09:00:00+00:00 2024-02-09 09:00 RUN 1 10000 ARCHIRONDEL AND BACK 10K
2024-02-05T09:00:00+00:00 2024-02-05 09:00 RUN 0.75 7000 GOREY AND BACK 7K <45 MIN INCL CRAB 4X7 LEG RAISES CHINS 0
2024-02-04T09:00:00+00:00 2024-02-04 09:00 KAYAK 2 7000 JCC SEA BOAT 3KTS = 6KM HOUR RESCUE SESSION AT LA MOYE POINT WITH K MANSELL AND SCANLON. weather=
2024-02-03T09:00:00+00:00 2024-02-03 09:00 RUN 1 10000 ARCHIRONDEL AND BACK 1HR 2MIN SLOW
2024-02-03T09:00:00+00:00 2024-02-03 09:00 KAYAK 3 18000 SLOW 18K ST CATHS TO BEYOND SEYMOUR AROUND THE BACK AND RETURN IN SEA BOATS WITH DAVE EAST PATRIX COLIN AND DEREK
2024-01-28T09:00:00+00:00 2024-01-28 09:00 WALK 2.42 12500 STEPS=15000 MINS=145 DIST=12.5K
2024-01-27T09:00:00+00:00 2024-01-27 09:00 WALK 3.4 17500 STEPS=21000 MINS=204 DIST=17.5K
2024-01-25T09:00:00+00:00 2024-01-25 09:00 GYM 0.75 0 COSGROVE EVIL8 SETS OF 4REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING
2024-01-24T09:00:00+00:00 2024-01-24 09:00 RUN 0.75 7000 GOREY AND BACK 7K <45 MIN INCL CRAB 4X7 LEG RAISES CHINS 0
2024-01-22T09:00:00+00:00 2024-01-22 09:00 ROW 0.75 10000 10K ERGO ON SLOPE 46MINS SLOW AT 20 SPM
2024-01-21T09:00:00+00:00 2024-01-21 09:00 ROW 0.75 10000 10K ERGO ON SLOPE 46MINS SLOW AT 20 SPM Zone1= Zone2= Zone3= Zone4= Zone5=
2024-01-20T09:00:00+00:00 2024-01-20 09:00 ROW 0.75 6000 30MINS ERG ON SLOPE
2024-01-19T09:00:00+00:00 2024-01-19 09:00 ROW 0.7 6000 W2 SESS003 INTERVALS: 2 X 2K METERS WITH 4 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1K INTERVALS LAST WEEK) V COLD 8-DEGREES. 1K WARM 2K 1:56.3 2K 1:58.4 1K COOL drag 127? feet in xx spm 1:56.3 split
2024-01-17T09:00:00+00:00 2024-01-17 09:00 ROW 0.7 7000 W2 SESS002 INTERVALS: 8 X 400 METERS WITH 2 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1 MINUTE INTERVALS LAST WEEK) - ACTUALLY DID 14 X 400 WITH 1ST 3 AND LAT 3 AS WARM COOL drag 127 feet in xx spm 1:xx split
2024-01-16T09:00:00+00:00 2024-01-16 09:00 RUN 0.75 7000 GOREY AND BACK 7K <43?? MIN INCL CRAB 4X6 LEG RAISES CHINS 0
2024-01-15T09:00:00+00:00 2024-01-15 09:00 ROW 0.7 7000 W2 SESS001 6K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 5K LAST WEEK (SEE PROGRESS MONITORING)) ACTUALLY ONLY DID 1K WARM 5K EFFORT AND 1K COOL. %K IN 1:59.8 ONLY JUST DIPPED 2:00 20MINS TIME. UNSURE OF I COULD HAVE HELD THAT FOR 6K. IT WAS ACTUALLY AN ERROR ONLY ROWING 5K. I MIS-READ THE SESSION. BUT I THINK 6K WOULD HAVE BEEN TOO MUCH AFTER A WEEKEND OF 25K. drag 134 feet out 25 spm 1:59.9 split
2024-01-14T09:00:00+00:00 2024-01-14 09:00 KAYAK 2 15000 JCC TARAN SKI 4KTS = 8KM HOUR GREVE TO SOREL THEN PLEMONT AND GREVE 15K + WITH DAVE PRIDDIS WHO STAYED WITH ME. HE WAS ON ZONE1-2. I SUSPECT I WAS ON ZONE3 WAS WORKING QUITE HARD. BUT I WILL GET FITTER AND DAVE WAS PATIENT. weather=
2024-01-13T09:00:00+00:00 2024-01-13 09:00 KAYAK 1.5 10000 JCC TARAN SKI 4KTS = 8KM HOUR DID 10K IN 1.5HOURS LEFT BEHIND BY DEREK AND SEAN SO PADDLE BACK SOLO FROM ROZEL TO ARCHIRONDEL TO DRIVE HOME FROM 4PM. TIRED. KEY LESSONS PREPARE TO BE ABANDONED BY FASTER PADDLERS AND CHOOSE BOAT AND CONDITIONS ACCORDINGLY weather=
2024-01-12T09:00:00+00:00 2024-01-12 09:00 ROW 0.7 7000 W1 SESS004 30 MINUTE CONTINUOUS ROW AT MODERATE CONVERSATIONAL INTENSITY TAKING A √¢‚Ǩ≈ÌPOWER 10√¢‚Ǩ¬Ù (10 FULL PRESSURE STROKES) EVERY 5 MINUTES. 7070M drag 134 feet out 23 spm 2:xx split
2024-01-11T09:00:00+00:00 2024-01-11 09:00 ROW 0.7 7000 W1 SESS003 INTERVALS: 5 TIMES 1000 METERS WITH 2 MIN REST drag 134 feet out 23 24 spm 1:56 split
2024-01-09T09:00:00+00:00 2024-01-09 09:00 ROW 0.7 7000 W1 SESS002 INTERVALS: 15 TIMES X 1MIN WORK WITH 1 MIN REST 1:47 ISH 2K WARM COOL drag 134 feet in xx spm 1:47 split
2024-01-08T09:00:00+00:00 2024-01-08 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN INCL CRAB LEG RAISES 6 6 6 6 DIPS 0 CHINS 0
2024-01-08T09:00:00+00:00 2024-01-08 09:00 ROW 0.7 7500 W2 SESS004 30 MINUTE CONTINUOUS ROW. STEADY STATE. DRAG 133 FEET OUT 23 24 SPM 2.00.8 SPLIT DID 5K IN 20MINS ON 2:00:00 7470 METERS drag 133 feet out 23 24 spm 2.00.8 split
2024-01-07T09:00:00+00:00 2024-01-07 09:00 WALK 1.07 5500 STEPS=6600 MINS=64 DIST=5.5K
2024-01-03T09:00:00+00:00 2024-01-03 09:00 GYM 0.75 0 COSGROVE EVIL8 SETS OF 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 5 SETS 4 REPS 15KG
2024-01-02T09:00:00+00:00 2024-01-02 09:00 GYM 1.2 0 1K ERGO WARM UP BASIC CHEST 2X14KG 4SETS X 12 SHOULDER 10KG BAR 4SETS X 10 BACK 1 ARM 17KG 4SETS X 12 TRICEPS 10KG DISC 4SETS X 12 BICEPS 15KG BAR 4SETS X10 SQUATS 2XKETTLE 4SETS X 10 ABS SITS 10 BUT HURT AT END
2024-01-01T09:00:00+00:00 2024-01-01 09:00 KAYAK 1 8000 JCC TARAN SKI 4KTS = 8KM HOUR SEAN AND DEREK AT ARCHIE FOLLOWED BY 10MIN SWIM weather=
2023-12-31T09:00:00+00:00 2023-12-31 09:00 ROW 0.7 7000 W2 SESS004 30 MINUTE CONTINUOUS ROW. STEADY STATE. 7343M 127 DRAG 24 SPM drag 127 feet out 24 spm 2:xx split
2023-12-29T09:00:00+00:00 2023-12-29 09:00 ROW 0.7 8500 W4 SESS004 30 MINUTE CONTINUOUS ROW. STEADY STATE. DRAG 131 FEET OUT 24 SPM 2:00.9 SPLIT 7456 +1K COOL drag 131 feet out 24 spm 2:00.9 split
2023-12-28T09:00:00+00:00 2023-12-28 09:00 ROW 0.7 7400 W2 SESS004 30 MINUTE CONTINUOUS ROW. STEADY STATE. DRAG 123 FEET OUT 23 SPM 2:01 SPLIT drag 123 feet out 23 spm 2:01 split
2023-12-26T09:00:00+00:00 2023-12-26 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN INCL CRAB LEG RAISES 3 3 2 2 FELT LIKE I WORLD TEAR APART!!!!
2023-12-26T09:00:00+00:00 2023-12-26 09:00 KAYAK 2 7000 JCC SHORT BOAT 3KTS = 6KM HOUR + 2 ROLL
2023-12-25T09:00:00+00:00 2023-12-25 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN INCL CRAB LEG RAISES 6 6 6 6
2023-12-25T09:00:00+00:00 2023-12-25 09:00 KAYAK 1 3000 TARAN (9-10K HOUR) ARCHIE ST CATHS XMAS SWIM
2023-12-20T09:00:00+00:00 2023-12-20 09:00 ROW 0.7 6000 W4 SESS002 INTERVALS: 8 X 500 METERS WITH 1 MINUTE REST (TARGET PACE TO BE AVERAGE PACE OF PRIOR WEEK’S 8 X 500 WITH 2 MINUTES REST) 1K WARM 8 X 500M WITH 1 MIN RECOVERY. AVERAGE 1:50.8. 1K COOL. VERY TIRED AT THE END. FEET OUT FOR WARM AND COOL. 124 DRAG FACTOR drag 124 feet out xx spm 1:50.8 split
2023-12-20T09:00:00+00:00 2023-12-20 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN
2023-12-19T09:00:00+00:00 2023-12-19 09:00 ROW 0.8 11500 W4 SESS001 10K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 8K) AIM 2:02 DID 2:01.8 SPLIT drag 124 feet in 25 spm 2:01.8 split
2023-12-16T09:00:00+00:00 2023-12-16 09:00 ROW 0.7 7000 W3 SESS004 ROW 30 MINUTES AT MODERATE CONVERSATIONAL INTENSITY TAKING A √¢‚Ǩ≈ÌPOWER 10√¢‚Ǩ¬Ù (ROWING 10 STROKES HARDER) EVERY 500 METERS drag 1xx feet out xx spm 1:xx split
2023-12-16T09:00:00+00:00 2023-12-16 09:00 KAYAK 2 14000 TARAN (9-10K HOUR) ARCHIE SEYMOUR COLIN AND SEAN weather=
2023-12-15T09:00:00+00:00 2023-12-15 09:00 ROW 0.7 7000 W3 SESS003 INTERVALS: 2 X 3K METERS WITH 4 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF PRIOR WEEK’S 2X2K INTERVALS) drag 135 feet in xx spm 1:57.1 split (average) 1st was 1:55.1 second tired! Not great at 7am
2023-12-13T09:00:00+00:00 2023-12-13 09:00 ROW 0.7 5500 W3 SESS002 INTERVALS: 8 X 500 METERS WITH 2 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF PRIOR WEEK’S 8 X 400 INTERVALS) drag 135 feet in xx spm 1:49.1 split
2023-12-11T09:00:00+00:00 2023-12-11 09:00 ROW 0.7 9500 W3 SESS001 8K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 6K) drag 135 feet in xx spm 2:02.3 split
2023-12-10T09:00:00+00:00 2023-12-10 09:00 KAYAK 2 5000 JCC SMALL 3KTS = 6KM HOUR weather=
2023-12-09T09:00:00+00:00 2023-12-09 09:00 ROW 0.7 7144 W2 SESS004 30 MINUTE CONTINUOUS ROW. STEADY STATE. drag 135 feet out xx spm 1:xx split
2023-12-08T09:00:00+00:00 2023-12-08 09:00 ROW 0.7 6000 W2 SESS003 INTERVALS: 2 X 2K METERS WITH 4 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1K INTERVALS LAST WEEK) +2 K WARM AND COOL drag 135 feet in xx spm 1:55.0 average
2023-12-07T09:00:00+00:00 2023-12-07 09:00 ROW 0.7 5200 W2 SESS002 INTERVALS: 8 X 400 METERS WITH 2 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1 MINUTE INTERVALS LAST WEEK) 1K WARM AND COOL drag 135 feet out xx spm 1:48.0 average
2023-12-06T09:00:00+00:00 2023-12-06 09:00 ROW 0.7 7000 W2 SESS001 6K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 5K LAST WEEK (SEE PROGRESS MONITORING)) drag 134 feet out 24 25 spm < 2:01 split
2023-12-02T09:00:00+00:00 2023-12-02 09:00 RUN 1.25 12000 2 X REGENTS PARK + PRIMROSE HILL = 12 K IN 1:10
2023-11-30T09:00:00+00:00 2023-11-30 09:00 ROW 0.7 7000 W1 SESS004 30 MINUTE CONTINUOUS ROW AT MODERATE CONVERSATIONAL INTENSITY TAKING A √¢‚Ǩ≈ÌPOWER 20√¢‚Ǩ¬Ù (20 FULL PRESSURE STROKES) EVERY 5 MINUTES. drag 134 feet out 23 spm < 2:08 split 7000m done
2023-11-29T09:00:00+00:00 2023-11-29 09:00 ROW 0.7 5000 W1 SESS003 INTERVALS: 5 TIMES 1000 METERS WITH 2 MIN REST 1000 warm 1:55.3 to 1:56.9 range 1000 cool 134 drag 24 spm 25 on last 2
2023-11-29T09:00:00+00:00 2023-11-29 09:00 KAYAK 1.5 10000 COLIN NIGHT PADDLE MEET JCC IN BAY SEAT BOAT 3KTS = 6KM HOUR weather=
2023-11-28T09:00:00+00:00 2023-11-28 09:00 ROW 0.7 5000 W1 SESS002 INTERVALS: 15 TIMES X 1MIN WORK WITH 1 MIN REST 1000 warm avge 1:48.1 1000 cool
2023-11-27T09:00:00+00:00 2023-11-27 09:00 ROW 0.7 5000 W1 SESS001 5K CONTINUOUS ROW. THIS IS YOUR INITIAL TIME TRIAL. ROW THE FIRST 1K EASY (CONVERSATIONAL PACE). INCREASE INTENSITY EACH 1K. RECORD YOUR TIME. 500 warm 5k 20:30.8 at 2:02 500 cool 134 drag feet out 23 24 spm
2023-11-26T09:00:00+00:00 2023-11-26 09:00 KAYAK 2 10000 JCC CAVES AT GREVE
2023-11-22T09:00:00+00:00 2023-11-22 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB
2023-11-21T09:00:00+00:00 2023-11-21 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB
2023-11-20T09:00:00+00:00 2023-11-20 09:00 RUN 0.75 7000 GOREY AND BACK
2023-11-19T09:00:00+00:00 2023-11-19 09:00 KAYAK 2 5000 JCC SMALL BOAT BIG WAVE SESSION AT BONNE NUIT DAVE P JR AND COLIN
2023-11-19T09:00:00+00:00 2023-11-19 09:00 RUN 0.75 7000 GOREY AND BACK
2023-11-18T09:00:00+00:00 2023-11-18 09:00 KAYAK 2 5000 BOULEY BAY PADDLE WITH DAVE E PAVE P COLIN AND ME
2023-11-12T09:00:00+00:00 2023-11-12 09:00 KAYAK 2 5000 JCC PADDLE TO EGYPT AND 11 11 REMEMBRANCE
2023-11-11T09:00:00+00:00 2023-11-11 09:00 KAYAK 2 12000 12K KAYAK WITH PATRIX OTHERS ON SKIS
2023-11-08T09:00:00+00:00 2023-11-08 09:00 ROW 0.5 5000 5K ERG
2023-11-07T09:00:00+00:00 2023-11-07 09:00 ROW 0.5 5000 5K ERGO
2023-11-05T09:00:00+00:00 2023-11-05 09:00 KAYAK 2 5000 JCC SURF (3K HOUR) ST BRELADE weather=
2023-10-26T09:00:00+01:00 2023-10-26 09:00 RUN 0.75 7000 GOREY AND BACK
2023-10-24T09:00:00+01:00 2023-10-24 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRABBING RUN DOWN LANE TO MAKE 7K
2023-10-22T09:00:00+01:00 2023-10-22 09:00 KAYAK 2 7000 JCC SHORT BOATS JR FROM ST BRELADE
2023-10-20T09:00:00+01:00 2023-10-20 09:00 RUN 0.75 6500 GOREY AND BACK AGAIN
2023-10-19T09:00:00+01:00 2023-10-19 09:00 RUN 0.75 6500 GOREY AND BACK
2023-10-15T09:00:00+01:00 2023-10-15 09:00 WALK 1.45 7500 STEPS=9000 MINS=87 DIST=7.5K
2023-10-13T09:00:00+01:00 2023-10-13 09:00 ROW 0.75 7000 2 X 3K AT 1:56 THEN 1:59 (WAS AIMING FOR 1:53)
2023-10-10T09:00:00+01:00 2023-10-10 09:00 ROW 0.75 6000 8 X 500 IN 1:46.2 1K WARM 1K COOL
2023-10-09T09:00:00+01:00 2023-10-09 09:00 ROW 0.75 8000 30MIN THEN ADDED TO 8K
2023-10-08T09:00:00+01:00 2023-10-08 09:00 WALK 1.93 10000 STEPS=12000 MINS=116 DIST=10K
2023-10-07T09:00:00+01:00 2023-10-07 09:00 KAYAK 2 12000 TOWERS WITH COLIN 12K
2023-10-06T09:00:00+01:00 2023-10-06 09:00 ROW 0.75 7500 30MINS 7468 M
2023-10-03T09:00:00+01:00 2023-10-03 09:00 ROW 0.75 7500 30MIN AS 20MIN AT 2:04 ON 23 - 24 THEN 10MIN < 2:00 ON 24 - 25 (2ND DAY) Zone1= Zone2= Zone3= Zone4= Zone5=
2023-10-02T09:00:00+01:00 2023-10-02 09:00 ROW 0.75 7500 30MIN AS 20MIN AT 2:04 ON 23 -24 THEN 10MIN < 2:00 ON 24 - 25 Zone1= Zone2= Zone3= Zone4= Zone5=
2023-09-25T09:00:00+01:00 2023-09-25 09:00 ROW 1 10000 W7 SESS001 8K CONTINUOUS ROW (TARGET PACE TO BE FASTER THAN THIS WORKOUT PRIOR CYCLE) FAIL GO TO 6.5K AT 1:56 BUT DIED 2MINS REST THEN REMAINING 1.5K AT 1:58 1K COOL 1.5K WARM
2023-09-23T09:00:00+01:00 2023-09-23 09:00 KAYAK 2.5 16000 *LOGBOOK 1:30PM TO 4PM ARCHIE TO ICHO RETURN IN TARANS *PEOPLE COLIN AND TIM *KIT TARANS AND FULL SAFETY KIT INCL VHF ETC *CONDITIONS CALM ON EAST COAST MORE CHOPPY ON SOUTH. HW 8.8M AT 12PM WIND WSW F4 1.1M SWELL *REFLECTION good trip messed around a lot trying to get VHF in best location talked a lot about qualifications
2023-09-22T09:00:00+01:00 2023-09-22 09:00 ROW 0.7 7400 W6 SESS004 30 MINUTE CONTINUOUS ROW. STEADY STATE. GRIND IT OUT 30MIN ON 2:03 TO 2:05 PACE
2023-09-21T09:00:00+01:00 2023-09-21 09:00 ROW 1 8000 W6 SESS003 INTERVALS: 2 X 2K METERS WITH 4 MINUTES REST (TARGET PACE TO BE FASTER THAN THIS WORKOUT PRIOR CYCLE) 2k warm at 130 drag feet out feet out 22 spm 2k timed 7:17.3 < 1:50 5 hard 10 strong settle at < 1:50 to finish feet in 28 spm This ranks me top 8 in age weight group 4min rec 2k timed 7:29 < 1:52 5 hard 10 strong settle at < 1:52 to finish feet in 28 spm 2k cool at 90 drag watching power curve feet out 22 spm
2023-09-19T09:00:00+01:00 2023-09-19 09:00 ROW 1 5000 W6 SESS002 INTERVALS: 8 X 400 METERS WITH 2 MINUTES REST (TARGET PACE TO BE FASTER THAN THIS WORKOUT PRIOR CYCLE) 1500 WARM THE RUSH TO LEADERSHIP MEETING. GOOD SPLITS
2023-09-18T09:00:00+01:00 2023-09-18 09:00 ROW 0.7 9000 W6 SESS001 6K CONTINUOUS ROW (TARGET PACE TO BE FASTER THAN THIS WORKOUT PRIOR CYCLE) 2K WARM AND 1K COOL - SUPER TIRED 1:56 PACE
2023-09-17T09:00:00+01:00 2023-09-17 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2023-09-17T09:00:00+01:00 2023-09-17 09:00 ROW 0.75 8500 BOAT ROW FROM JRC LATE BACK DUE TO CASTLE TO HARBOUR SWIM Zone1= Zone2= Zone3= Zone4= Zone5=
2023-09-16T09:00:00+01:00 2023-09-16 09:00 KAYAK 1 7000 SKI IN HARBOUR AT JRC Zone1= Zone2= Zone3= Zone4= Zone5=
2023-09-16T09:00:00+01:00 2023-09-16 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2023-09-15T09:00:00+01:00 2023-09-15 09:00 ROW 0.7 5000 W5 SESS004 30 MINUTE CONTINUOUS ROW. FOR THE MIDDLE 10 MINUTES ALTERNATE BETWEEN 1 MIN AT 24 SPM AND 1 MIN AT 30 SPM WHILE MAINTAINING A PACE THAT’S 5-10 SECONDS SLOWER THAN YOUR 5K 6K PACE. LEARN TO SEPARATE PACE FROM SPM.
2023-09-14T09:00:00+01:00 2023-09-14 09:00 ROW 1 9000 W5 SESS003 INTERVALS: 5 X 1000 METERS WITH 2 MIN REST (TARGET PACE TO BE FASTER THAN THIS WORKOUT PRIOR CYCLE) BEEN READING TODAY ABOUT POWER CURVES AND THINKING ABOUT BEING MORE EFFICIENT. MUST GET ANDY BOWMAN OR PAUL COUTANCHE TO MEASURE AND MONITOR ME DOING SOME POWER CURVE STUFF AT JRC CLUB. GETTING MORE DISCIPLINED. 2K WARM-UP IN ZONE 2. 5 X 1K ON 27SPM ON 130 DRAG UNDER 1:51 2MIN RECOVERIES. 2K COOL. METHOD: 3-4 TUGS TO GET OFF THE LINE THEN 10 SOLID PULLS. LET THE RATE DROP TO 27 SPM A
2023-09-12T09:00:00+01:00 2023-09-12 09:00 ROW 0.7 9001 W5 SESS002 INTERVALS: 15 X 1MIN WORK WITH 1 MIN REST (TARGET PACE TO BE FASTER THAN THIS WORKOUT PRIOR CYCLE) 2.5 K WARM 15 X 1 MIN ON 1 MIN REC BEST WAS 306M AT 31 SPM ON 130 DRAG AVERAGE WAS 292M ON 30 SPM TO BE FAIR I IMPROVED MEASURING MY EFFORT AS I PROGRESSED BUT WAS STILL PULLING UP TO 350 WATTS AND THE SURVIVING A DROP IN AVERAGE FOR REMAINING 30 SECONDS. RECKON I CAN GO FASTER IF I AM NOT DOING 15 OF THEM!!! 2 K COOL 2.5 k warm 15 x 1 min on 1 min rec best was 306m at 31 spm on 130 drag average was 292m on 30 spm to be fair I improved measuring my effort as I progressed but was still pulling up to 350 watts and the surviving a drop in average for remaining 30 seconds. Reckon I can go faster if I am not doing 15 of them!!! 2 k cool
2023-09-12T09:00:00+01:00 2023-09-12 09:00 ROW 0.1 9000 DIST FOR TUESDAY Zone1= Zone2= Zone3= Zone4= Zone5=
2023-09-11T09:00:00+01:00 2023-09-11 09:00 ROW 0.7 9000 W5 SESS001 5K CONTINUOUS ROW (TARGET PACE TO BE AVERAGE PACE OF YOUR FASTEST 5K) < 19min
2023-09-09T09:00:00+01:00 2023-09-09 09:00 KAYAK 2.5 22000 TARAN (9-10K HOUR) ECREHOES . 1:15 OUT FROM ROZEL 45DEG WITH SEAN COLIN AND DEREK. 1:06 BACK FAST WITH SEAN 2:20 TO 2:10 ISH Weather=f1 f2 flat and hot
2023-09-08T09:00:00+01:00 2023-09-08 09:00 ROW 0.6 5000 W4 SESS004 30 MINUTE CONTINUOUS ROW. STEADY STATE. EFFICENCY TEST AT SPM AND WATTAGE
2023-09-07T09:00:00+01:00 2023-09-07 09:00 ROW 0.7 7000 W4 SESS003 5K CONTINUOUS ROW (TIME TRIAL TARGET PACE TO BE AVERAGE PACE OF 2 X 3K INTERVALS. RECORD YOUR TIME. COMPARE TO WEEK 1. SUB 19. 1K WARM 1K COOL
2023-09-05T09:00:00+01:00 2023-09-05 09:00 ROW 1 7000 W4 SESS002 INTERVALS: 8 X 500 METERS WITH 1 MINUTE REST (TARGET PACE TO BE AVERAGE PACE OF PRIOR WEEK’S 8 X 500 WITH 2 MINUTES REST) TODAY 1K WARM 125 DRAG FEET OUT 8 X 500 1 MIN RECOVERY 1:48.9 FEET IN (10 HARD EASE OUT TO 1:49 AT 300 THEN HOLD 1:50 WITH 200 TO GO) 1K COOL 125 DRAG FEET OUT LINKS FOR WOMEN LIGHTWEIGHT IS <= 135 LBS (61.5 KG); HEAVYWEIGHT IS > 135 LBS (61.6 KG). FOR MEN LIGHTWEIGHT IS <= 165 LBS (75 KG); HEAVYWEIGHT IS > 165 LBS (75 KG). MY WEIGHT ADJUSED TIM
2023-09-04T09:00:00+01:00 2023-09-04 09:00 ROW 1 11500 W4 SESS001 10K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 8K) WAS MEANT TO BE 1 X 10K IN 1:57 BUT KNEW THAT WAS GOING TO BE HARD. WAITED TILL 5:30PM TO DO FULLY FUELLED RATHER THAN MORNING. AT 5K KNEW PACE WAS UNSUSTAINABLE SO FINISHED AT 5K (5004 IN 19:10.3 AT 26 STROKES) WAITED 2 MINS AND DID ANOTHER 5K (19:52.3 AT 25 26 STROKES) ALL ON 125 DRAG FEET OUT. 2ND 5K WAS DYING. 1K WARM AND 500M COOL ON 116 DRAG FACTOR...I WAS SOOOO TIRED! at 73.4kg 19:10 5k puts me in top 10 ranking - which considering I was aiming for 10k maybe is a bit to quick https: log.concept2.com rankings 2024 rower 5000?age=55-59&weight=L
2023-09-03T09:00:00+01:00 2023-09-03 09:00 KAYAK 2 17000 #LOGBOOK SUN 3 SEPT 2023 PLAN: 10AM PADDLE FROM GREVE DAZETTE DEMI DIAMOND ST AUBIN LIZ HOME SEAN AND COLIN IN TARANS 17K 2HRS NOTES: LOGGED TRIP WITH VTS ON CH14 WEATHER: WEATHER: RATHER CLOUDY WITH SOME MIST PATCHES FOR A TIME BECOMING MAINLY SUNNY. MAX: 26 °C MIN: 18 °C WIND: EAST TO NORTHEAST LIGHT F3 OCCASIONALLY MODERATE F4. TIDE HIGH 09:35 11.50M LOW 16:17 0.85M HIGH 21:52 11.56M SWELL swell 2.9 ft 4 secs KIT VHF. Tow. Flares. Strobe. Knife. Camera. Gps. Pump. Whistle. First Aid. Sunglasses. Spare Paddles. Watch. REFLECTIONS Shorter paddle length Bit dehydrated
2023-09-02T09:00:00+01:00 2023-09-02 09:00 ROW 1 8500 W3 SESS004 ROW 30 MINUTES AT MODERATE CONVERSATIONAL INTENSITY TAKING A √¢‚Ǩ≈ÌPOWER 10√¢‚Ǩ¬Ù (ROWING 10 STROKES HARDER) EVERY 500 METERS 1.5K COOL DOWN. USE NETBALL ON KNEES FOR THE STEADY WORK TO STAY UPRIGHT. VERY TIRED TODAY.NOT A GREAT RATE - BUT IT WAS ONLY MEANT TO BE CONVERSATION PACE.
2023-09-01T09:00:00+01:00 2023-09-01 09:00 ROW 1 8000 W3 SESS003 INTERVALS: 2 X 3K METERS WITH 4 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF PRIOR WEEK’S 2X2K INTERVALS) 1K WARM 1K COOL 1ST IN 1:54.4 2ND IN 155.8 SO OUTSIDE TARGET. 125 DRAG FEET IN. HOT HARD TIRED EXPERIMENTED WITH BEING MORE UPRIGHT. LESS COLLAPSE AT FRONT AND MORE LEG DRIVE. AVOID OVER EXTENSION AT FRONT.
2023-08-30T09:00:00+01:00 2023-08-30 09:00 ROW 0.7 6000 W2 SESS002 INTERVALS: 8 X 400 METERS WITH 2 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1 MINUTE INTERVALS LAST WEEK) IDEALLY 8 X 1:47 BUT BARELY MANAGED 1:49 (ACTUAL 1:48.8) HARD 10 - 12 STROKES THEN MANAGED TO LAST 250M AND 1:50 ISH STRUGGLE HOME EACH TIME. TIRED. 1K WARM 1K COOL My ability to pull off the line is terrible. It takes 6 strokes to get from 2:50 to 1:42 and then I have to hold that for 10 strokes to get an acceptable average and then the last 250 are simply trying to stay below 1:50 to hold the 1:49 average. It is savage.
2023-08-29T09:00:00+01:00 2023-08-29 09:00 ROW 1 10500 W3 SESS001 8K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 6K 1:57.5 WAS AIMING 1:57.0) 1.5K WARM AND 1K COOL
2023-08-24T09:00:00+01:00 2023-08-24 09:00 ROW 0.7 8000 W2 SESS003 INTERVALS: 2 X 2K METERS WITH 4 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1K INTERVALS LAST WEEK) NOT FEELING GREAT THIS MORNING. NORMALLY MY REATING HEART RATE IS 37 TO 39 AND THIS MORNING IT WAS 47. HOWEVER IT WAS NOT SO HIGH THAT I FELT I NEEDED TO HAVE A REST DAY (WHICH I DID YESTERDAY DOING YOGA). SO BACK ON THE CONCEPT2 AGAIN AT 6AM! 8K AS FOLLOWS 1K WARMUP AT 2:10 PACE AT 22 SPM FEET OUT 125 DRAG FACTOR 1K WARMUP AT 2:05 PACE AT 22 SPM FEET OUT 125 DRAG FACTOR
2023-08-23T09:00:00+01:00 2023-08-23 09:00 YOGA 1 0 BIRKAM
2023-08-22T09:00:00+01:00 2023-08-22 09:00 ROW 0.7 5200 W2 SESS002 INTERVALS: 8 X 400 METERS WITH 2 MINUTES REST (TARGET PACE TO BE AVERAGE PACE OF YOUR 1 MINUTE INTERVALS LAST WEEK) 1K WARM 8 X 400M EFFORTS 2MIN RECOVERIES AT <1:49 1K COOL.
2023-08-21T09:00:00+01:00 2023-08-21 09:00 ROW 1 8000 W2 SESS001 6K CONTINUOUS ROW (TARGET PACE TO BE THE AVERAGE PACE OF YOUR 5K LAST WEEK (SEE PROGRESS MONITORING)) 1K WARM 1K COOL 6K 1:57.5 TARGET STARTED 1:55 THEN EASED TO 1:57 EVENTUALLY 1:57.3 6K IN 23:23.2 WAS HARD THOUGHT ABOUT GIVING UP AT 5K GARMIN HR MUST BE WRONG I WAS WORKING HARDER THAN ZONE3!! HEART RATE ZONES ZONE 5 > 173 BPM • MAXIMUM 0:00 0% ZONE 4 154 - 172 BPM • THRESHOLD 1:19 3% ZONE 3 134 - 153 BPM • AEROBIC 22:17 51% ZONE 2 115 - 133 BPM • EAS
2023-08-19T09:00:00+01:00 2023-08-19 09:00 KAYAK 2.5 24000 TARAN (9-10K HOUR) ECREHOES WITH COLIN AND DEREK FROM ANNE PORT Weather=F3 and falling on depart and F2 and below on return
2023-08-19T09:00:00+01:00 2023-08-19 09:00 YOGA 1 0 BIRKAM
2023-08-18T09:00:00+01:00 2023-08-18 09:00 ROW 0.7 5000 W1 SESS004 30 MINUTE CONTINUOUS ROW AT MODERATE CONVERSATIONAL INTENSITY TAKING A √¢‚Ǩ≈ÌPOWER 20√¢‚Ǩ¬Ù (20 FULL PRESSURE STROKES) EVERY 5 MINUTES. Was meant to be a conversation pace 30 mins with efforts every 5 mins. The efforts were OK < 1:55 pace but the conversation pace was really hard to guage. Heart Rate kept moving between 120 and 130 at 2:08 pace but of I slowed the rate to 22 spm the Heart Rate went up 138 (not down!) The result was conversation pace was 2:05 when 2:10 would have been more chatty. Now that I have got the numbers I will work using these. Overall average 2:04.5
2023-08-17T09:00:00+01:00 2023-08-17 09:00 ROW 1 7000 W1 SESS003 INTERVALS: 5 TIMES 1000 METERS WITH 2 MIN REST INCL 1K WARM AND 1K COOL
2023-08-15T09:00:00+01:00 2023-08-15 09:00 ROW 1 6400 W1 SESS002 INTERVALS: 15 TIMES X 1MIN WORK WITH 1 MIN REST DID 2 X 1K WARMUP AND COOL. TOTAL DIST 4500 EACH SECTORS 275 ISH ON 1:48 AVG
2023-08-15T09:00:00+01:00 2023-08-15 09:00 KAYAK 1.01 10600 MIDDLE DISTANCE RACE FROM GREEN ISLAND TO ST CATHERINE’S LAST NIGHT ALL SUPER FIT SUPER VETS. RESULTS ARE MENS SUPER VET. FIRST PLACE KEVIN MANSELL 1 HOUR 2ND TIM ROGERS 1HR 2.65M 3RD PAUL ALKER 1 HR 10.25MIN SUPER VET LADIES 1ST PLACE IRIS CORRALES 1 HR 7 MIN 2ND KATE AMY 1HR 7.5M Zone 5 > 173 bpm • Maximum 0:00 0% Zone 4 154 - 172 bpm • Threshold 0:00 0% Zone 3 134 - 153 bpm • Aerobic 24:00 34% Zone 2 115 - 133 bpm • Easy 39:28 56% Zone 1 96 - 114 bpm • Warm Up 2:52 4%
2023-08-14T09:00:00+01:00 2023-08-14 09:00 ROW 1 7000 W1 SESS001 5K CONTINUOUS ROW. THIS IS YOUR INITIAL TIME TRIAL. ROW THE FIRST 1K EASY (CONVERSATIONAL PACE). INCREASE INTENSITY EACH 1K. RECORD YOUR TIME. DID 1K WARM UP AND COOL TIME WAS 19:38 FOR 5K
2023-08-12T09:00:00+01:00 2023-08-12 09:00 BIKE 1.25 29000 MTB SPECIALIZED ZONE2 SESSION BIKE 1HR 15MINS ZONE 2 115 - 133 BPM EASY 57:58 29K FLAT TO ST CATHS ST MARTIN TRINITY BONNE NUIT AND BACK VIA RANSOMS Zone 2 115 - 133 bpm • Easy 57:58 74% Zone 1 96 - 114 bpm • Warm Up 15:24 19%
2023-08-11T09:00:00+01:00 2023-08-11 09:00 ROW 0.6 5000 W1 SESS004 30 MINUTE CONTINUOUS ROW AT MODERATE CONVERSATIONAL INTENSITY TAKING A √¢‚Ǩ≈ÌPOWER 20√¢‚Ǩ¬Ù (20 FULL PRESSURE STROKES) EVERY 5 MINUTES. 2:06 PACE AVE 7177M 2:06 pace ave 7177m
2023-08-10T09:00:00+01:00 2023-08-10 09:00 ROW 0.75 7000 5K ERGO IN 2:01 PACE - NO WARM UP WAS A BAD IDEA BUT OK ABOUT 20:08 2K ERGO IN 2:07 PACE RUBBISH WAS MEANS TO BE ANOTHER 5K TIRED - BEER LAST NIGHT WAS BAD CHOICE NEED TO GO SUB 19:31 TO MAKE TOP 10 AGE WEIGHT GROUP comment
2023-08-08T09:00:00+01:00 2023-08-08 09:00 KAYAK 2 10000 JCC ST CATHS WET SESSION AND DRILLS comment
2023-08-07T09:00:00+01:00 2023-08-07 09:00 ROW 0.9 10500 2 X 5K ERGO EACH IN 2:05 PLUS 500 WARM DOWN comment
2023-08-06T09:00:00+01:00 2023-08-06 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR) Weather =
2023-08-06T09:00:00+01:00 2023-08-06 09:00 WALK 1.17 6000 STEPS=7200 MINS=70 DIST=6K
2023-08-03T09:00:00+01:00 2023-08-03 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2023-08-01T09:00:00+01:00 2023-08-01 09:00 RUN 1.1 10000 QUEENS V X 2 LAPS =10.3K
2023-07-30T09:00:00+01:00 2023-07-30 09:00 RUN 1.1 10000 ARCHIRONDEL AND BACK 1HR 5MIN
2023-07-30T09:00:00+01:00 2023-07-30 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR)
2023-07-28T09:00:00+01:00 2023-07-28 09:00 RUN 0.25 2100 DUCK POND 2.1K CIRCUIT < 12MINS
2023-07-26T09:00:00+01:00 2023-07-26 09:00 RUN 0.75 6500 6.5K RUN < 41 MINS AT 6:15 PACE comment
2023-07-24T09:00:00+01:00 2023-07-24 09:00 RUN 1 10000 10K RUN comment
2023-07-24T09:00:00+01:00 2023-07-24 09:00 WALK 0.77 4000 STEPS=4800 MINS=46 DIST=4K
2023-07-22T09:00:00+01:00 2023-07-22 09:00 KAYAK 2 5000 STUDENT FOR DEREK S SEA KAYAK LEADER TRAINING - LOTS OF PRACTICE ON ROLLS AND RESCUES comment
2023-07-20T09:00:00+01:00 2023-07-20 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2023-07-19T09:00:00+01:00 2023-07-19 09:00 BIKE 1 16000 MTB TO TOWN AND BACK AND R ROLFE MEETING
2023-07-18T09:00:00+01:00 2023-07-18 09:00 KAYAK 2 10000 1OK++ PADDLE WITH COLIN AD NAT IN TOWERS comment
2023-07-16T09:00:00+01:00 2023-07-16 09:00 RUN 0.9 10000 ARCHIRONDEL AND BACK AND SWIM
2023-07-14T09:00:00+01:00 2023-07-14 09:00 RUN 0.75 6000 6K RUN AND SWIM AT RHONAS comment
2023-07-13T09:00:00+01:00 2023-07-13 09:00 RUN 0.9 10000 ARCHIRONDEL AND BACK AND SWIM
2023-07-05T09:00:00+01:00 2023-07-05 09:00 RUN 0.75 8000 8K INCL SWIM comment
2023-07-04T09:00:00+01:00 2023-07-04 09:00 RUN 0.75 7000 GOREY AND BACK
2023-07-03T09:00:00+01:00 2023-07-03 09:00 RUN 0.9 10000 QUEENS V X 2 LAPS =10.3K
2023-07-02T09:00:00+01:00 2023-07-02 09:00 ROW 1.2 10000 2 X 5K ERGO SLOW AT 2:04 AND 2:07 PACE comment
2023-07-01T09:00:00+01:00 2023-07-01 09:00 RUN 2.1 2100 DUCK POND LOOP
2023-06-27T09:00:00+01:00 2023-06-27 09:00 RUN 0.25 2100 DUCK POND 2.1K CIRCUIT < 12MINS
2023-06-25T09:00:00+01:00 2023-06-25 09:00 BIKE 1.2 10000 10K WITH LEONIE comment
2023-06-21T09:00:00+01:00 2023-06-21 09:00 BIKE 2 30000 BIKE TO JOHN SEARSON comment
2023-06-20T09:00:00+01:00 2023-06-20 09:00 RUN 1.2 10000 QUEENS V X 2 LAPS =10.3K
2023-06-19T09:00:00+01:00 2023-06-19 09:00 RUN 0.9 10000 ARCHIRONDEL AND BACK
2023-06-17T09:00:00+01:00 2023-06-17 09:00 WALK 2.03 10500 STEPS=12600 MINS=122 DIST=10.5K
2023-06-13T09:00:00+01:00 2023-06-13 09:00 RUN 0.75 6500 6.5K comment
2023-06-12T09:00:00+01:00 2023-06-12 09:00 RUN 2.1 2100 DUCK POND LOOP
2023-06-11T09:00:00+01:00 2023-06-11 09:00 BIKE 1 16000 MTB TO BEACH ROWING AND BACK
2023-06-10T09:00:00+01:00 2023-06-10 09:00 WALK 2.03 10500 STEPS=12600 MINS=122 DIST=10.5K
2023-06-05T09:00:00+01:00 2023-06-05 09:00 RUN 2.1 2100 DUCK POND LOOP
2023-06-04T09:00:00+01:00 2023-06-04 09:00 RUN 0.6 5000 CAMDEN CANAL SLOW JOG MAYBE 5K IN 35MIN comment
2023-06-03T09:00:00+01:00 2023-06-03 09:00 RUN 0.5 3000 SLOW HOBBLE FROM CAMDEN TO PRIMROSE HILL. TIRED AND SORE comment
2023-06-02T09:00:00+01:00 2023-06-02 09:00 RUN 1.2 11000 RUN CAMDEN TO REGENTS THEN 2 X REGENTS OVERALL 11KM V SLOW IN 1HR 10MIN comment
2023-06-01T09:00:00+01:00 2023-06-01 09:00 RUN 0.25 2100 DUCK POND 2.1K CIRCUIT < 12MINS
2023-06-01T09:00:00+01:00 2023-06-01 09:00 GYM 0.7 0 BASIC 1K ERGO WARMUP CHEST SHOULDER BACK TRICEPS BICEPS ABS Notes:
2023-05-31T09:00:00+01:00 2023-05-31 09:00 RUN 0.25 2100 DUCK POND 2.1K CIRCUIT < 12MINS
2023-05-31T09:00:00+01:00 2023-05-31 09:00 GYM 1.2 0 BASIC 1K ERGO WARMUP CHEST SHOULDER BACK TRICEPS BICEPS ABS Notes:
2023-05-30T09:00:00+01:00 2023-05-30 09:00 RUN 0.25 2100 DUCK POND 2.1K CIRCUIT < 12MINS
2023-05-30T09:00:00+01:00 2023-05-30 09:00 GYM 1.2 0 BASIC 2X 500M ERGO WARMUP CHEST SHOULDER BACK TRICEPS BICEPS ABS Notes:
2023-05-29T09:00:00+01:00 2023-05-29 09:00 RUN 0.25 2100 DUCK POND 2.1K CIRCUIT < 12MINS
2023-05-29T09:00:00+01:00 2023-05-29 09:00 GYM 1.2 0 BASIC 1K ERGO WARMUP CHEST SHOULDER BACK TRICEPS BICEPS ABS Notes: pretty basic start after shoulder and rib injuries
2023-05-28T09:00:00+01:00 2023-05-28 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-28T09:00:00+01:00 2023-05-28 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK - WATCH BEACH SPRINTS AT WEST PARK
2023-05-27T09:00:00+01:00 2023-05-27 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-26T09:00:00+01:00 2023-05-26 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-25T09:00:00+01:00 2023-05-25 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-24T09:00:00+01:00 2023-05-24 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-23T09:00:00+01:00 2023-05-23 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY (DAY 8 CONSECUTIVE)
2023-05-22T09:00:00+01:00 2023-05-22 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-21T09:00:00+01:00 2023-05-21 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-20T09:00:00+01:00 2023-05-20 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-19T09:00:00+01:00 2023-05-19 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-18T09:00:00+01:00 2023-05-18 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-17T09:00:00+01:00 2023-05-17 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-16T09:00:00+01:00 2023-05-16 09:00 GYM 0.2 0 WIM HOFF BREATHING 1.30 2.00 2.30 3.00 4.00 - RESTARTED AFTER A FEW WEEKS. MANAGED UP TO 3.10+
2023-05-16T09:00:00+01:00 2023-05-16 09:00 RUN 0.75 6000 GOREY AND BACK HOBBLE STILL SORE HAMSTRING 4 X CRAB EACH WAY
2023-05-15T09:00:00+01:00 2023-05-15 09:00 RUN 0.75 6000 SLOW RUN TO GOREY AND BACK AFTER WALES TRIP AND BROKEN RIB AND UK WEDDING. STILL SORE HAMSTRING TOO TIGHT AND SLOW 6K comment
2023-05-03T09:00:00+01:00 2023-05-03 09:00 WALK 1.65 8500 STEPS=10200 MINS=99 DIST=8.5K
2023-05-02T09:00:00+01:00 2023-05-02 09:00 RUN 0.75 6000 GOREY AND BACK SLOW HOBBLE 6K comment
2023-05-02T09:00:00+01:00 2023-05-02 09:00 WALK 2.03 10500 STEPS=12600 MINS=122 DIST=10.5K
2023-05-01T09:00:00+01:00 2023-05-01 09:00 RUN 1 8000 CRAP SORE HOBBLE TO ANNE PORT AND BACK 8K comment
2023-04-30T09:00:00+01:00 2023-04-30 09:00 KAYAK 2 10000 JCC SLK LEADER FROM BONNE NUIT - HATED IT. 10K? MISSED SARK TRIP comment
2023-04-25T09:00:00+01:00 2023-04-25 09:00 RUN 1 6000 CRAP SLOW RUN GOREY AND BACK HAMSTRING STILL HURTS 6K comment
2023-04-23T09:00:00+01:00 2023-04-23 09:00 KAYAK 2 6000 JCC SHORT BOAT 6K? COLIN AND ALDIS comment
2023-04-21T09:00:00+01:00 2023-04-21 09:00 KAYAK 2 11000 WITH SEAN KAYAK ARCHI TO SEYMOUR. TIRED AND SORE STRUGGLED TO KEEP UP. 11K?? comment
2023-04-18T09:00:00+01:00 2023-04-18 09:00 BIKE 1 16000 MTB TO TOWN AND BACK FOR ROWING
2023-04-18T09:00:00+01:00 2023-04-18 09:00 ROW 1 7500 7.5K SINGLE ROW comment
2023-04-18T09:00:00+01:00 2023-04-18 09:00 KAYAK 2 15000 GREEN ISLAND TO ELIZ WITH DEREK COLIN STEVEN SCANLAND 15K?++ WINDY F5 SEA BOATS comment
2023-04-17T09:00:00+01:00 2023-04-17 09:00 GYM 1.2 0 BASIC CHEST 2X14KG 4SETS X 12 SHOULDER 10KG BAR 4SETS X 10 BACK 1 ARM 17KG 4SETS X 12 TRICEPS 10KG DISC 4SETS X 12 BICEPS 10KG BAR 4SETS X12 SQUATS 2XKETTLE 4SETS X 12 ABS SITS recovery mode following shoulder injury and then hamstring
2023-04-17T09:00:00+01:00 2023-04-17 09:00 GYM 1.2 0 1K ERGO AND LIGHT GYM DUE TO SHOULDER CHEST 2X14KG 4SETS X 12 SHOULDER 5KG BAR BACK 1 ARM 17KG 4SETS X 12 TRICEPS 10KG DISC 4SETS X 12 BICEPS 10KG BAR 4SETS X12 SQUATS 2XKETTLE 4SETS X 12 ABS SITS recovery mode following shoulder injury and then hamstring
2023-04-16T09:00:00+01:00 2023-04-16 09:00 KAYAK 2 7000 JCC SUN SMALL BOAT (MAX 5K HOUR) WITH ALDIS JR AND DAVE EASTHAM Weather =
2023-04-15T09:00:00+01:00 2023-04-15 09:00 KAYAK 2 14000 TARAN (9-10K HOUR) LA HOCQ TOWERS WITH COLIN SEAN DEREK BEN weather=
2023-04-14T09:00:00+01:00 2023-04-14 09:00 GYM 1.2 0 BASIC CHEST 2X14KG 4SETS X 12 SHOULDER 10KG BAR 4SETS X 10 BACK 1 ARM 17KG 4SETS X 12 TRICEPS 10KG DISC 4SETS X 12 BICEPS 10KG BAR 4SETS X12 SQUATS 2XKETTLE 4SETS X 12 ABS SITS recovery mode following shoulder injury and then hamstring
2023-04-06T09:00:00+01:00 2023-04-06 09:00 GYM 1.2 0 BASIC CHEST 2X14KG 4SETS X 12 SHOULDER 10KG BAR 4SETS X 10 BACK 1 ARM 17KG 4SETS X 12 TRICEPS 10KG DISC 4SETS X 12 BICEPS 10KG BAR 4SETS X12 SQUATS 2XKETTLE 4SETS X 12 ABS SITS recovery mode following shoulder injury and then hamstring
2023-04-04T09:00:00+01:00 2023-04-04 09:00 GYM 1.2 0 BASIC CHEST 2X14KG 4SETS X 12 SHOULDER 10KG BAR 4SETS X 10 BACK 1 ARM 17KG 4SETS X 12 TRICEPS 10KG DISC 4SETS X 12 BICEPS 10KG BAR 4SETS X12 SQUATS 2XKETTLE 4SETS X 12 ABS SITS recovery mode following shoulder injury and then hamstring
2023-04-04T09:00:00+01:00 2023-04-04 09:00 KAYAK 1 7000 JCC TUES AVOCET (7-8K HOUR)
2023-04-02T09:00:00+01:00 2023-04-02 09:00 KAYAK 2 5000 SMALL BOAT (MAX 5K HOUR) WITH ALDIS AFTER BIKE CRASH Weather =
2023-03-23T09:00:00+00:00 2023-03-23 09:00 RUN 1.25 14000 ST CATHS AND BACK
2023-03-19T09:00:00+00:00 2023-03-19 09:00 RUN 0.75 7000 GOREY AND BACK 7K <39 MIN INCL CRAB 4X9 LEG RAISES COULD NOT DO DIPS SORE
2023-03-18T09:00:00+00:00 2023-03-18 09:00 ROW 1 10000 SINGLES SEA ROW 10K
2023-03-18T09:00:00+00:00 2023-03-18 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2023-03-18T09:00:00+00:00 2023-03-18 09:00 WALK 0.77 4000 STEPS=4800 MINS=46 DIST=4K
2023-03-13T09:00:00+00:00 2023-03-13 09:00 RUN 0.75 7000 GOREY AND BACK
2023-03-12T09:00:00+00:00 2023-03-12 09:00 RUN 1.25 14000 ST CATHS AND BACK
2023-03-12T09:00:00+00:00 2023-03-12 09:00 WALK 1.65 8500 STEPS=10200 MINS=99 DIST=8.5K
2023-03-11T09:00:00+00:00 2023-03-11 09:00 BIKE 0.75 8000 BIKE TO TOWN comment
2023-03-11T09:00:00+00:00 2023-03-11 09:00 RUN 0.75 7000 GOREY AND BACK
2023-03-07T09:00:00+00:00 2023-03-07 09:00 RUN 0.75 7000 EASY RUN TO GOREY INCL 4 X CRAB. IN PAIN FROM KAYAK SMASH ON SUNDAY comment
2023-03-05T09:00:00+00:00 2023-03-05 09:00 KAYAK 2 5000 SMASH-UP AT OCTUPUS POOL AT GREVE. DAMAGED SHOULDER AGAIN. SAME AS AT LA TOUR A FEW DAYS AGO. comment
2023-03-02T09:00:00+00:00 2023-03-02 09:00 RUN 0.75 7000 GOREY AND BACK 7K <42 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 5 5 5 4 CHINS 0
2023-02-26T09:00:00+00:00 2023-02-26 09:00 RUN 1 10000 LONDON 1 X LAPS HAMSTEAD HEATH OK PACE 10K + < 1 HRS comment
2023-02-25T09:00:00+00:00 2023-02-25 09:00 RUN 1 10700 LONDON 2 X LAPS REGENTS PARK GOOD PACE 10K + < 1 HRS comment
2023-02-21T09:00:00+00:00 2023-02-21 09:00 RUN 0.75 7000 GOREY AND BACK 7K RUN ONLY PLUS SHOWER AND 4 X WIM HOF comment
2023-02-21T09:00:00+00:00 2023-02-21 09:00 KAYAK 2 10000 NIGHT PADDLE WITH COLIN AND OTHERS FROM SHYC TO ST AUBIN AND BACK comment
2023-02-21T09:00:00+00:00 2023-02-21 09:00 RUN 0.75 7000 7K TO GOREY AND BACK + 4 X WIM HOF comment
2023-02-19T09:00:00+00:00 2023-02-19 09:00 KAYAK 2 7000 JCC SMALL BOAT ST BRELADE WITH DAVE EASTHAM HELENA COLIN JR AND GARY KEMP. FUN BUT HOT EPIC Weather =
2023-02-18T09:00:00+00:00 2023-02-18 09:00 KAYAK 2 14000 PADDLE: SUN 18 FEB 10:30AM OTW PADDLE ROZEL TO BONNE NUIT RETURN WITH COLIN AND DEREK 14.8K 2HRS NOTES: NICE PADDLE SHELTERED CLOSE IN BUT VERY WINDY 200M OUT AND WHERE DOWNDRAFT RUNS THROUGH THE VALLEYS BIT TRICKY AT A COUPLE OF HEADLANDS WITH WIND AND SWELL DID ROLLING AT END OF SESSION IN TARAN USING WINGED BLADE. 2ND ROLL WAS GOOD. AVOIDING SWEEP WHICH TENDS TO DIVE. MAYBE NEED TO REPLACE VHF DRYBAG AND WATCH WEATHER: WEATHER: CLOUDY WITH BRIGHT OR SUNNY INTERVALS. MAX: 11 °C MIN: 8 °C W comment
2023-02-17T09:00:00+00:00 2023-02-17 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 5 5 4 5 CHINS 0 COLD SHOWER AND WIM HOFF BREATH 1.5 2.5 2.5 MINS
2023-02-14T09:00:00+00:00 2023-02-14 09:00 RUN 0.75 7000 GOREY AND BACK 7K 44 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 4 5 5 5 CHINS 0 THEN 4 X WIM HOFF AFTER COLD SHOWER
2023-02-12T09:00:00+00:00 2023-02-12 09:00 WALK 1.65 8500 CORNWALL TRIP DAY 4 POLZEATH AND TINTAGLE STEPS=10200 MINS=99 DIST=8.5K
2023-02-11T09:00:00+00:00 2023-02-11 09:00 KAYAK 6.75 40000 CORNWALL TRIP DAY 3 POLZEATH FOWEY AREA (PLYMOUTH) 40K 6.75 HOURS comment
2023-02-10T09:00:00+00:00 2023-02-10 09:00 KAYAK 5 20000 CORNWALL TRIP DAY 2 POLZEATH AND PORT QUIN AREA (LUNDY) 20K 5 HOURS comment
2023-02-10T09:00:00+00:00 2023-02-10 09:00 RUN 0.75 7000 CORNWALL TRIP DAY 2 POLZEATH MORNING RUN 7K comment
2023-02-09T09:00:00+00:00 2023-02-09 09:00 WALK 3.3 17000 CORNWALL TRIP DAY 1 STEPS=20400 MINS=198 DIST=17K
2023-02-08T09:00:00+00:00 2023-02-08 09:00 KAYAK 2 7000 JCC SMALL BOAT WITH JR AND DAVE EAST Weather =
2023-02-08T09:00:00+00:00 2023-02-08 09:00 RUN 0.75 6500 GOREY AND BACK STRAIGHT RUN (SHORT ON TIME) 6.5K THEN 3 X WIM HOFF comment
2023-02-06T09:00:00+00:00 2023-02-06 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 5 5 4 4CHINS 0 WIM HOFF X 4 COLD SHOWER
2023-02-04T09:00:00+00:00 2023-02-04 09:00 ROW 1 10000 10 ROW BOAT 47 LOVELY MORNING comment
2023-02-03T09:00:00+00:00 2023-02-03 09:00 RUN 0.75 7000 4PM GOREY AND BACK 7K 43 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 5 5 5 5 CHINS 0 2 COLD SHOWERS TODAY
2023-01-31T09:00:00+00:00 2023-01-31 09:00 GYM 1 0 1K ERGO AT 1:59. CHEST DUMB 2 X 14KG 12 12 12. SHOULDERS INCLUDE 14KG 10 10 10. BACK 1 ARM ROW 21KG 10 10 10. TRICEPS HAMMERS 5KG 12 12 12 ALT CURL 14KG 20 20 20 SQUATS 2 X 16KG 10 10 10 SITS X 50 THEN WIM HOFF SHOWER AND 4X BREATHING
2023-01-30T09:00:00+00:00 2023-01-30 09:00 RUN 0.75 7000 GOREY AND BACK 7K 47 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 5 5 5 5 CHINS 0 WIM-OFF X 5
2023-01-29T09:00:00+00:00 2023-01-29 09:00 KAYAK 2 7000 JCC SMALL BOAT WITH JR COLIN DAVID EAST. ST BRELADE ROCK-HOP comment
2023-01-28T09:00:00+00:00 2023-01-28 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 5 4 3 5 CHINS 0 . THEN WIM HOFF SHOWER AND 4 X BREATH.
2023-01-28T09:00:00+00:00 2023-01-28 09:00 KAYAK 2 13000 COLIN DEREK SEAN 13K+ TARAN TOWERS PADDLE comment
2023-01-25T09:00:00+00:00 2023-01-25 09:00 ROW 0.75 7000 ERGO 1K <2:00 PACE 2K <7:43 1K <2:10 PACE 2K <7:43.6 1K <2:10 PACE FEET-OUT WI HOFF SHOWER PLUS 4 X BREATHING
2023-01-23T09:00:00+00:00 2023-01-23 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 15MIN NO GARMIN
2023-01-22T09:00:00+00:00 2023-01-22 09:00 KAYAK 2 12000 AVOCET (7-8K HOUR) JCC SLOW PADDLE FROM BONNE NUIT 3HRS. SHOULDER STILL SORE BUT MANAGED ROLL OK Weather =
2023-01-19T09:00:00+00:00 2023-01-19 09:00 GYM 1 0 1K ERGO AT 1:57. CHEST DUMB 2 X 14KG 12 12 12. SHOULDERS INCLUDE 14KG 10 10 10. BACK 1 ARM ROW 21KG 10 10 10. TRICEPS HAMMERS 5KG 12 12 12 ALT CURL 14KG 20 20 20 SQUATS 2 X 16KG 10 10 10 LEG EXT 12 12 12 THEN WIM HOFF SHOWER AND 3X BREATHING
2023-01-18T09:00:00+00:00 2023-01-18 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HOUR 11MIN 11SECS #SB SEASON BEST? 74.4KG FELT GOOD. THEN WIM HOFF SHOWER AND 5 X BREATHING
2023-01-16T09:00:00+00:00 2023-01-16 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 6MIN
2023-01-15T09:00:00+00:00 2023-01-15 09:00 WALK 2.13 11000 STEPS=13200 MINS=128 DIST=11K WALK TO ZOO WITH AUDIO BOOK. BIT RAINY!
2023-01-14T09:00:00+00:00 2023-01-14 09:00 GYM 1 0 CHEST DUMB 14KG 10 10 10. SHOULDERS INCLUDE 14KG 10 10 10. BACK 1 ARM ROW 21KG 10 10 10. TRICEPS HAMMERS 5KG 12 12 12 ALT CURL 14KG 20 20 20 CONC CURL 17KG 10 10 10 SITS 50. THEN WIM HOFF 2MIN+ COLD SHOWER AND 5 X BREATHING
2023-01-13T09:00:00+00:00 2023-01-13 09:00 RUN 1.25 14000 ST CATHS AND BACK NEW SHOES TOO SMALL SORE FEET
2023-01-10T09:00:00+00:00 2023-01-10 09:00 RUN 1 10000 RUN TO ARCHI BUT THEN PULLED RIGHT INSIDE CALF AND HAD TO HOBBLE BACK AFTER STRETCHING A BIT comment
2023-01-06T09:00:00+00:00 2023-01-06 09:00 KAYAK 1.7 10000 KAYAK TARAN - GOOD PADDLE WITH DAVE P AT BELLE HOUGUE AND UP AND DOWN LA TOUR IN TARANS. UNFORTUNATELY WENT OVER AT LA TOUR BUT DID 3 GOOD ATTEMPTS TO ROLL WITH WINGED BLADES BEFORE I BAILED GOT BACK IN AND TRIED AGAIN. IT WAS QUITE WELL STACKED-UP F5 SSW 1.9M SWELL AT 12 SEC. PLEASED TO BE WITH DAVE P WHO WAS COOL CALM AND COLLECTED. WHEN WE FINISHED AT BOULEY I ELECTED TO TRY ANOTHER ROLL BUT STARTED TO OVER-THINK AND INSTEAD OF A SWEEP ROLL TRIED A 90-DEGREE PULL-UP FAILED AND SWAM IN. A B comment
2023-01-05T09:00:00+00:00 2023-01-05 09:00 ROW 1 7000 ERGO 1K <2:10 PACE 2K <7:46 1K <2:10 PACE 2K <7:44 1K <2:10 PACE FEET-OUT FOLLOWED BY 2MIN COLD SHOWER AND 5 X BREATHING
2023-01-04T09:00:00+00:00 2023-01-04 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 16MIN
2023-01-03T09:00:00+00:00 2023-01-03 09:00 GYM 1 0 CHEST BAR 35KG 10 10 10. SHOULDERS INCLUDE 14KG 10 10 10. BACK 1 ARM ROW 21KG 10 10 10. TRICEPS HAMMERS 5KG 12 12 12 ALT CURL 14KG 20 20 20 AND HAMMER CURLS 8 8 8 KETTLE SQUATS 2X16KG 10 10 10 SITS 50. WEIGHTS PLUS 2MIN =COLD SHOWER AND 5 X BREATH WORK
2023-01-02T09:00:00+00:00 2023-01-02 09:00 KAYAK 2 5000 #LOGBOOK PLAN: MON 2 JAN 2PM ON THE WATER AT ST CATHS. TIM ANNE PATRIX (OTHERS WELCOME) NOTES: SHOULD BE SW F4 AND DRY BY 1PM. COLLECT PATRIX 1:00 ANNE AT 1:15 THEN ST CATH AT 1:30 TO BE ON WATER 2PM BRING SUITABLE KIT FOR WEATHER (AND SWIMMING?!) WEATHER: MONDAY 02 JANUARY 2023. WEATHER: SUNNY INTERVALS AND SQUALLY SHOWERS MAINLY AT FIRST PERHAPS HEAVY AT TIMES. MAX: 11 °C MIN: 6 °C RISK OF A GROUND FROST WIND: SOUTHWESTERLY LIGHT F3 TO MODERATE F4 OCCASIONALLY FRESH F5 AND GUSTY AT F TIDE High 02:27 8.53m Low 09:10 3.65m High 15:01 8.61m Low 21:39 3.46m SWELL swell 7.8 ft 6 secs sea temp 10° KIT VHF. Tow. Flares. Strobe. Knife. Camera. Pump. Whistle. First Aid. Spare Paddles. Watch. Food And Drink. Torch. Map Chart. Phone. Repair Kit. Notepad & Pen. Spare Clothing. Paddle Float.
2023-01-01T09:00:00+00:00 2023-01-01 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 16MIN
2022-12-30T09:00:00+00:00 2022-12-30 09:00 RUN 1 10000 2 X QUEENS VALLEY > 10K IN < 1 HOUR comment
2022-12-28T09:00:00+00:00 2022-12-28 09:00 ROW 0.75 7000 ERGO 1K <2:00 PACE 2K <7:45 1K <2:10 PACE 2K <7:50 1K <2:10 PACE FEET-OUT
2022-12-27T09:00:00+00:00 2022-12-27 09:00 RUN 1.25 14000 ST CATHS AND BACK. 1ST DAY BACK FROM LANZAORTE. SLOW BUT OK 1HR 18MIN
2022-12-24T09:00:00+00:00 2022-12-24 09:00 BIKE 5 112000 LANZAROTE 70M BIKE (112K+) CHRISTMAS EVE comment
2022-12-24T09:00:00+00:00 2022-12-24 09:00 RUN 0.75 4000 2 X 20MIN SLOG SLOW RUN TO COLLECT AND RETURN HIRE BIKE WHEN IN LANZAROTE comment
2022-12-22T09:00:00+00:00 2022-12-22 09:00 BIKE 4 90000 BARCELO HOTEL 90K BIKE HOT AND HILLS. SURPRISED WAS SHORT OF 100K WAS HOPING TO DO 100K BUT 90 IN THE HILLS IS OK comment
2022-12-22T09:00:00+00:00 2022-12-22 09:00 RUN 0.3 2000 PLODDY VERY VERY TIRED RUN FOLLOWING RETURN OF BIKE comment
2022-12-20T09:00:00+00:00 2022-12-20 09:00 GYM 1 0 BARCELO HOTEL BODY4LIFE PROGRAMME comment
2022-12-20T09:00:00+00:00 2022-12-20 09:00 RUN 0.3 2000 SLOW RUN TO COLLECT BIKE FOR TOMORROW comment
2022-12-20T09:00:00+00:00 2022-12-20 09:00 SWIM 1 2400 BARCOLA HOTEL 2400 SWIM AS 500 SWIM 500 PADDLES AND 100 AS KICK BREASTROKE BETWEEN EACH comment
2022-12-19T09:00:00+00:00 2022-12-19 09:00 RUN 1 10000 BARCELO HOTEL 1 HOUR RUN SLOW AND HEAVY
2022-12-19T09:00:00+00:00 2022-12-19 09:00 BIKE 3.5 80000 BARCELO HOTEL 47M BIKE DISAPPOINTED NOT TO ACHIEVE 100K HOT HILLY BUT I SUPPOSE NOT TOO BAD comment
2022-12-18T09:00:00+00:00 2022-12-18 09:00 GYM 1 0 BARCELO HOTEL BODY4LIFE PROGRAMME. comment
2022-12-18T09:00:00+00:00 2022-12-18 09:00 SWIM 1 2400 BARCELO HOTEL 2400 AS 500 SWIM 500 PADDLE AND 100 KICK BETWEEN EACH comment
2022-12-16T09:00:00+00:00 2022-12-16 09:00 GYM 1 0 BARCELO HOTEL. 5X10 DUMB SQUAT CURLS PRESS. 4X6 REPS 50KQ SQUATS. 5X5 REPS OF 2 24KG KETTLE BELLS. comment
2022-12-16T09:00:00+00:00 2022-12-16 09:00 RUN 1.5 12000 BARCELO HOTEL 12K RUN HILLY AND TIRED. UP TOWARD VOLCANOE comment
2022-12-15T09:00:00+00:00 2022-12-15 09:00 GYM 1 0 BARCELO HOTELS BODY4LIFE PROGRAMME comment
2022-12-15T09:00:00+00:00 2022-12-15 09:00 SWIM 1 2200 BARCELO HOTEL. 2200 AS 500M SWIM 500 PADDLE. comment
2022-12-14T09:00:00+00:00 2022-12-14 09:00 GYM 1 0 BARCELO HOTEL 40KG BENCH PRESS 3 X 10 REPS. COSGROVE EVIL 8 25KG BAR 1X8 REPS 4X6 REPS comment
2022-12-13T09:00:00+00:00 2022-12-13 09:00 GYM 1 0 BARCELO HOTEL STAY. 5 X 10 DUMB SQUAT CURL PRESS. CHINS 7 6 5 4 3 2 1. BENCH 10 X 40KG TOTAL BAR 5 X 50KG comment
2022-12-13T09:00:00+00:00 2022-12-13 09:00 WALK 2.92 15000 STEPS=18000 MINS=175 DIST=15K
2022-12-13T09:00:00+00:00 2022-12-13 09:00 SWIM 1 1650 BARCELO HOTEL. 1650M SWIM AT 500 SWIM 500 PADDLE comment
2022-12-11T09:00:00+00:00 2022-12-11 09:00 RUN 1.4 14000 ST CATHS AND BACK LISTENING TO AUDIO BOOK. AGAIN. BIT COLD AND SLOW 1HR 20MIN comment
2022-12-09T09:00:00+00:00 2022-12-09 09:00 RUN 1.3 14000 ST CATHS AND BACK LISTENING TO AUDIO BOOK. BIT COLD AND SLOW 1HR 20MIN
2022-12-08T09:00:00+00:00 2022-12-08 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 5 5 5 5 CHINS 0
2022-12-03T09:00:00+00:00 2022-12-03 09:00 KAYAK 1.5 10000 *LOGBOOK PLAN: SAT 3 DEC PADDLE WITH CM AND PB ST HELIER ELIZ CASTLE ST AUBIN AND RADISSON NOTES: LOGGED TRIP WITH VTS ON CH14 WEATHER WAS F5 ENE PREDICT SO CHOSE SHELTERED FOR PB TO REGAIN CONFIDENCE AFTER PREVIOUS INCIDENTS. CUT SHORT EXTENSION TO ST AUBIN WHEN CM WORRIED ABOUT PADDLING BACK (POSSIBLE TOW) STAYED SHELTERED. ENTERTAINMENT = LOOKED FOR OVERNIGHT LANDING SPOTS AT ELIZ CASTLE. FORGOT CAMERA! DRY SUIT OK. WEATHER: SATURDAY 3 DECEMBER 2022 12:00 √¢‚Ǩ‚ÄÙ 18:00 4 4 √Ǭ∞C PARTLY SUNN comment
2022-12-02T09:00:00+00:00 2022-12-02 09:00 RUN 1.25 14000 ST CATHS AND BACK
2022-12-01T09:00:00+00:00 2022-12-01 09:00 ROW 0.75 7000 ERGO 1K <2:10 2K <7:43 1K <2:10 2K <7:44 1K <2:10 FEET-OUT
2022-11-30T09:00:00+00:00 2022-11-30 09:00 KAYAK 3 20000 *LOGBOOK PLAN: DEPT 3PM TUES 29 NOV JERSEY TO √É‚Ä∞CR√ɬ©HOUS 9.16KM 4.95NM 0.5KTS CURRENT NORTH X 1.5 HOURS = COURSE TO STEER 045-DEGRESS DEPT 9:30PM WED 30 NOV √É‚Ä∞CR√ɬ©HOUS TO JERSEY 9.16KM 4.95NM 0.5KTS CURRENT NORTH X 1.5 HOURS = COURSE TO STEER 230-DEGRESS OVERNIGHT BIVI ON THE BEACH NOTES: AVOCET FULLY LOADED. PADDLING WITH KEVIN NICKY JOHN & ALEX WEATHER: OUTWARD TRIP TUESDAY 29 NOVEMBER 2022 12:00 √¢‚Ǩ‚ÄÙ 18:00 13 7 √Ǭ∞C SCATTERED CLOUDS. HUMIDITY: 83% BAROMETER: 1020 MBAR E WIND: 9 KM PLAN: Dept 3pm Tues 29 Nov Jersey to √É‚Ä∞cr√ɬ©hous 9.16km 4.95Nm 0.5kts current north x 1.5 hours = Course to Steer 045-degress Dept 9:30pm Wed 30 Nov √É‚Ä∞cr√ɬ©hous to Jersey 9.16km 4.95Nm 0.5kts current north x 1.5 hours = Course to Steer 230-degress Overnight bivi on the beach NOTES: Avocet fully loaded. Paddling with Kevin Nicky John & Alex WEATHER: OUTWARD TRIP Tuesday 29 November 2022 12:00 √¢‚Ǩ‚Äù 18:00 13 7 √Ǭ∞C Scattered clouds. Humidity: 83% Barometer: 1020 mbar E Wind: 9 km h RETURN
2022-11-26T09:00:00+00:00 2022-11-26 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2022-11-26T09:00:00+00:00 2022-11-26 09:00 ROW 1 10000 SINGLES HARBOUR ROW 10K
2022-11-25T09:00:00+00:00 2022-11-25 09:00 WALK 0.97 5000 STEPS=6000 MINS=58 DIST=5K
2022-11-25T09:00:00+00:00 2022-11-25 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 5 5 5 5 CHINS NILL
2022-11-22T09:00:00+00:00 2022-11-22 09:00 ROW 0.75 7000 ERGO 1K <2:10 2K <2:00 1K <2:10 2K <2:00 1K <2:10 FEET-OUT
2022-11-20T09:00:00+00:00 2022-11-20 09:00 KAYAK 0.75 2000 WOBBY USE OF V10L FROM JOHAN AT ARCHIRONDEL comment
2022-11-19T09:00:00+00:00 2022-11-19 09:00 ROW 1 11500 SINGLES SEA ROW 11.5K IN BOA 47 NICE DAY. WASHED THE BOAT. GET MICK T TO FIX WHEELS
2022-11-19T09:00:00+00:00 2022-11-19 09:00 BIKE 4 48000 SLOW MTB WITH JOHN GARTON TO MEETING JOHN VAUTIER AT ROZEL. TRIP TO TOWN THEN (AFTER ROW) TO ST AUBIN THEN VIA TOWN TO ROZEL AND BACK VIA WATERWORKS VALLEY. ABOUT 48K? comment
2022-11-18T09:00:00+00:00 2022-11-18 09:00 ROW 0.75 7000 ERGO 1K <2:10 2K <2:00 1K <2:10 2K <2:00 1K <2:10 FEET-OUT DRAG 124
2022-11-13T09:00:00+00:00 2022-11-13 09:00 BIKE 4 55000 MTB 55K SLOW AROUND JERSEY INCL FOOD AT GUNSITE AND MEETING ANNE THOMPSON RE SPRAYDECK comment
2022-11-12T09:00:00+00:00 2022-11-12 09:00 ROW 0.75 7000 ERGO 1K <2:10 2K <2:00 1K <2:10 2K <2:00 1K <2:10 FEET-OUT
2022-11-12T09:00:00+00:00 2022-11-12 09:00 KAYAK 3 25000 25K IN 3:05 TARANS. TOO FAST OUT AND NEARLY KILLED JOHAN ON WAY BACK. TIM SEAN COLIN JOHAN. ROZEL TO GREVE AND BACK. SATURDAY 12 NOVEMBER 2022 12:00 √¢‚Ǩ‚ÄÙ 18:00 16 15 √Ǭ∞C SUNNY. HUMIDITY: 90% BAROMETER: 1023 MBAR SE WIND: 25 KM H. BIT OF RUN OFF BELLE HOUGUE AND WHITE ROCK comment
2022-11-11T09:00:00+00:00 2022-11-11 09:00 ROW 0.75 7000 ERGO 1K <2:10 2K <2:00 1K <2:10 2K <2:00 1K <2:10 FEET-OUT
2022-11-09T09:00:00+00:00 2022-11-09 09:00 WALK 1.65 8500 STEPS=10200 MINS=99 DIST=8.5K
2022-11-08T09:00:00+00:00 2022-11-08 09:00 KAYAK 2 10000 2HRS BEING STUDENT FOR COACHING COURSE AT ARCHIE comment
2022-11-08T09:00:00+00:00 2022-11-08 09:00 KAYAK 0.5 2000 TRY JOHAN V10L IN WINDY HARBOUR TOO TIPPY ONLY LASTED 30MINS comment
2022-11-07T09:00:00+00:00 2022-11-07 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 18MIN SLOW. 3 UNIT ALCOHOL PREVIOUS NIGHT
2022-11-06T09:00:00+00:00 2022-11-06 09:00 GYM 0.75 0 COSGROVE EVIL8 SETS OF 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 2x15k 2x17kg 4x19kg bar <2:00 recoveries
2022-11-05T09:00:00+00:00 2022-11-05 09:00 KAYAK 2 7000 V10SPORT SKI AT BELCROUTE AND PRACTICE CAPSIZE AND RECOVERY comment
2022-11-04T09:00:00+00:00 2022-11-04 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 16MIN SAW AND SAID HELLO TO ANDY KEMP
2022-11-02T09:00:00+00:00 2022-11-02 09:00 WALK 2.42 12500 STEPS=15000 MINS=145 DIST=12.5K
2022-11-01T09:00:00+00:00 2022-11-01 09:00 GYM 0.75 0 COSGROVE EVIL8 SETS OF 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 2x15k 2x17kg 4x19kg bar <2:00 recoveries
2022-10-30T09:00:00+00:00 2022-10-30 09:00 KAYAK 2 7000 JCC SMALL BOAT (MAX 5K HOUR) FROM BONNE NUIT
2022-10-30T09:00:00+00:00 2022-10-30 09:00 BIKE 2 20000 FINISH MTB BIKE TOUR CYCLE HOME AND GET READY TO KAYAK 20K
2022-10-29T09:00:00+01:00 2022-10-29 09:00 BIKE 4 86000 MTB BIKE TOUR AND CAMP 86K comment
2022-10-27T09:00:00+01:00 2022-10-27 09:00 WALK 0.77 4000 STEPS=4800 MINS=46 DIST=4K WALING LISTING TO AUDIOBOOK
2022-10-26T09:00:00+01:00 2022-10-26 09:00 BIKE 3 40000 MTB 40K WANDERING INCLUDING TRAILS AT JARDIN D OLIVERT comment
2022-10-25T09:00:00+01:00 2022-10-25 09:00 GYM 1.2 0 WEIGHTS BODY4LIFE SET CHEST SHOULDER BACK TRICEPS BICEPS ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2022-10-25T09:00:00+01:00 2022-10-25 09:00 WALK 1.65 8500 STEPS=10200 MINS=99 DIST=8.5K
2022-10-24T09:00:00+01:00 2022-10-24 09:00 KAYAK 1 8000 BOULEY BAY WITH DAVE PRIDDIS IN SILHOUETTE comment
2022-10-23T09:00:00+01:00 2022-10-23 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR) JCC . SUNDAY 23 OCTOBER 2022 12:00 √¢‚Ǩ‚ÄÙ 18:00 18 16 √Ǭ∞C RAIN SHOWERS. PARTLY SUNNY. HUMIDITY: 81% BAROMETER: 997 MBAR S WIND: 29 KM H
2022-10-22T09:00:00+01:00 2022-10-22 09:00 KAYAK 2 17000 PADDLE WITH SEAN DAVE AND JOHAN 10AM BONNE NUIT PAST GREVE AND BACK. SAW DOLPHINS WHICH WAS NICE. SATURDAY 22 OCTOBER 2022 12:00 √¢‚Ǩ‚ÄÙ 18:00 18 17 √Ǭ∞C PASSING CLOUDS. HUMIDITY:88% BAROMETER:1011 MBAR SSE WIND:25 KM H HIGH 05:16 9.04M LOW 11:41 3.18M HIGH 17:27 9.47M comment
2022-10-20T09:00:00+01:00 2022-10-20 09:00 RUN 0.9 10000 ARCHIRONDEL AND BACK
2022-10-20T09:00:00+01:00 2022-10-20 09:00 KAYAK 2 12500 PLAN: THU 20 OCT 2PM TARAN PADDLE WITH DAVE P FROM BOULEY BAY NOTES: TIDE PUSHING TO ST CATHS AT FIRST THEN REVERSE NOT STRONG. SHOULD BE SHELTERED FROM S F3-4 WEATHER: WEATHER: SUNNY PERIODS. MAX: 18 °C MIN: 14 °C WIND: SOUTHERLY LIGHT F3 TO MODERATE F4 BECOMING SOUTHERLY. TIDE LOW 09:50 4.80M HIGH 15:57 7.90M LOW 22:31 4.19M SWELL SWELL 3.5 FT 4 SECS SEA TEMP 17° CONTACT: TIMHJROGERS@GMAIL.COM MOB +447797762051 I WILL BE ON VHF CHANNEL 69 HTTP: WWW.TIMHJROGERS.COM ZONE7_KAYAKSKL weather=
2022-10-18T09:00:00+01:00 2022-10-18 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 5 5 4 4 CHINS 0
2022-10-17T09:00:00+01:00 2022-10-17 09:00 GYM 1.2 0 WEIGHTS BODY4LIFE SET QUAD HAMS CALVES ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2022-10-16T09:00:00+01:00 2022-10-16 09:00 KAYAK 1 2000 SURFING AT LA BRAYE - HUGE STUFF AT THE BACK AND QUITE BIG IN THE MIDDLE BUT OK IN THE SOUP. LET PAUL PERCHARD AND DAVE PRIDDIS CHALLENGE THEMSELVES AT THE BACK AND I STAYED CLOSER-IN. SOME FLIPS TWISTS AND ROLLS BUT CAME UP OK EACH TIME! SADLY RIPPED AND LOST THE GOPRO 3 HERO OFF THE DECK SO NO VIDEO. TIME TO BUY A NEW GOPRO (ANY SECOND HARD FOR SALE?) JR WATCHED FROM THE TOP. HAD SOME GOOD TIPS WHEN I GOT IN. NEED TO PRACTICE PRACTICE PRACTICE! Low 04:48 3.58m High 10:25 8.88m Low 17:05 3.88m High 22:47 8.18m Sunday 16 October 2022 12:00 — 18:00 15 15 °C Partly sunny. Humidity: 94% Barometer: 1011 mbar SE Wind: 27 km h 5 Fresh breeze Moderate waves taking a more pronounced long form; many white horses are formed; chance of some spray
2022-10-12T09:00:00+01:00 2022-10-12 09:00 KAYAK 4 23000 *LOGBOOK 1000HRS JCC WEDS CT CATHS DIROULLLES *PEOPLE JCC *KIT USUAL SKL KIT *CONDITIONS CHOP OUT FAST RUN BACK *REFLECTION GOOD TRIP BIT SPREAD-OUT *LOGBOOK 1000hrs JCC Weds Ct Caths Diroullles *PEOPLE JCC *KIT usual SKL kit *CONDITIONS chop out fast run back *REFLECTION good trip bit spread-out
2022-10-11T09:00:00+01:00 2022-10-11 09:00 KAYAK 2 9000 *LOGBOOK 1800HRS LA HOCQ TOWERS. *PEOPLE TIM COLIN DEREK PATRIX *KIT USUAL SKL KIT *CONDITIONS DUSK E 20KPH RISING TIDE HW AT 8PM *REFLECTION GOOD TRIP BIT CHOPPY AT ICHO CUT SHORT TO SUIT PADDLERS *PEOPLE Tim Colin Derek Patrix *KIT usual SKL kit *CONDITIONS dusk E 20kph rising tide HW at 8pm *REFLECTION good trip bit choppy at Icho cut short to suit paddlers
2022-10-10T09:00:00+01:00 2022-10-10 09:00 GYM 1 0 COSGROVE EVIL8 SETS OF 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 3x15k 23x17kg 2:00 recoveries
2022-10-09T09:00:00+01:00 2022-10-09 09:00 KAYAK 2 9000 SMALL BOAT (MAX 5K HOUR) JCC JOINED LONG BOATS Weather = bit windy but OK sheltered north
2022-10-08T09:00:00+01:00 2022-10-08 09:00 KAYAK 2.5 22000 TARAN (9-10K HOUR) ECREHOES WITH COLIN AND DEREK ARR BEFORE LW AND STOP ON SAND BANK Weather=
2022-10-07T09:00:00+01:00 2022-10-07 09:00 BIKE 1.75 37000 MTB CANONDALE 4 HILLS RIDE ST CATHS ROZEL BOULEY BONNE NUIT ST CATHS HOME
2022-10-07T09:00:00+01:00 2022-10-07 09:00 BIKE 2.1 49000 MTB VIA ST MARTIN ST JOHN ST OUEN EL TICO LA PULENTE ST AUBIN COAST ROAD HOME 49K Jersey Cycling 48.77 km Distance 2:09:36 Time 22.6 kph Avg Speed 212 m Total Ascent
2022-10-05T09:00:00+01:00 2022-10-05 09:00 GYM 1.2 0 WEIGHTS BODY4LIFE SET CHEST SHOULDER BACK TRICEPS BICEPS ABS each exercise as 12 10 8 6 reps of increasing weight then 12 reps original weight then 12 reps superset for each
2022-10-04T09:00:00+01:00 2022-10-04 09:00 KAYAK 2 14000 8.5M 14K PADDLE FROM ROZEL TO FREMONT PT AT DUSK WITH COLIN. LEFT 6PM ISH
2022-10-03T09:00:00+01:00 2022-10-03 09:00 GYM 0.75 0 COSGROVE EVIL8 SETS OF 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 6 sets of 6 reps x15k
2022-10-01T09:00:00+01:00 2022-10-01 09:00 KAYAK 2 14000 AVOCET DAWN PADDLE NO2 (9-10K HOUR) ARCHIE SEYMOUR weather=
2022-09-30T09:00:00+01:00 2022-09-30 09:00 KAYAK 2 14000 AVOCET (9-10K HOUR) ARCHIE SEYMOUR weather=
2022-09-28T09:00:00+01:00 2022-09-28 09:00 BIKE 1.75 37000 MTB CANONDALE 4 HILLS RIDE ST CATHS ROZEL BOULEY BONNE NUIT ST CATHS HOME
2022-09-27T09:00:00+01:00 2022-09-27 09:00 GYM 0.75 0 COSGROVE EVIL8 SETS OF 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 5x10k lighter set from yesterday <2:00 recoveries
2022-09-26T09:00:00+01:00 2022-09-26 09:00 GYM 1 0 COSGROVE EVIL8 SETS OF 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING all on x15k <2:00 recoveries. managed 8 reps for 1st 2 sets and 6 reps for next 4 sets. weak and tired but a start for winter
2022-09-25T09:00:00+01:00 2022-09-25 09:00 WALK 0.75 4000 REGENTS PARK JOG AND GYM WORK comment
2022-09-25T09:00:00+01:00 2022-09-25 09:00 GYM 0.75 0 REGENTS PARK GYM - BIT WEAK AND TIRED BUT CHINS DIPS PRESS DIPS MONKEY BARS ETC. comment
2022-09-24T09:00:00+01:00 2022-09-24 09:00 RUN 0.75 12000 24 SEPT LONDON REGENTS PARK RUN 12KM comment
2022-09-23T09:00:00+01:00 2022-09-23 09:00 RUN 0.75 9000 23 SEPT MADEIRA RUN 9KM PLUS OUTSIDE GYM comment
2022-09-23T09:00:00+01:00 2022-09-23 09:00 WALK 4 20000 MADEIRA WALK IN WOODS ALONG LEVARDA comment
2022-09-21T09:00:00+01:00 2022-09-21 09:00 RUN 0.75 6000 21 SEPT MADEIRA RUN 6KM PLUS OUTSIDE GYM comment
2022-09-20T09:00:00+01:00 2022-09-20 09:00 RUN 0.75 7000 20 SEPT MADEIRA RUN 7KM PLUS OUTSIDE GYM comment
2022-09-19T09:00:00+01:00 2022-09-19 09:00 RUN 0.75 5000 19 SEPT MADEIRA RUN 5KM PLUS OUTSIDE GYM comment
2022-09-16T09:00:00+01:00 2022-09-16 09:00 WALK 3 17000 18600 STEPS WALK comment
2022-09-13T09:00:00+01:00 2022-09-13 09:00 KAYAK 1.5 5000 BOULEY BAY SMALL BOAT WITH COLIN comment
2022-09-11T09:00:00+01:00 2022-09-11 09:00 BIKE 3.5 100000 100K BIKE comment
2022-09-10T09:00:00+01:00 2022-09-10 09:00 KAYAK 3.5 19000 KAYAK ARCHI TO KARAME EXPECTED WORSE WEATHER F5 WAS ACTUALLY OK comment
2022-09-10T09:00:00+01:00 2022-09-10 09:00 BIKE 1.3 32000 32K MTB comment
2022-09-09T09:00:00+01:00 2022-09-09 09:00 RUN 0.75 7000 RUN TO GOREY PULLED RIGHT CALF - SORE comment
2022-09-07T09:00:00+01:00 2022-09-07 09:00 KAYAK 4 15000 DEREK H SLKL COURSE comment
2022-09-06T09:00:00+01:00 2022-09-06 09:00 BIKE 1.5 32000 MTB 32K comment
2022-09-05T09:00:00+01:00 2022-09-05 09:00 BIKE 1 12000 BIKE TO PAUL MAUGER SHOP comment
2022-09-05T09:00:00+01:00 2022-09-05 09:00 WALK 0.75 5000 WALK TO PAUL MAUGER SHOP comment
2022-09-04T09:00:00+01:00 2022-09-04 09:00 RUN 2.5 26000 209 EVENTS COURSE 26K SLOW PLOD comment
2022-09-03T09:00:00+01:00 2022-09-03 09:00 KAYAK 1 10000 PLAN: LA ROCQUE TO ST CATHS DOWNWIND 1PM (ACTUALLY LEFT 1:30). TIM SEAN JOHAN CHRISTIANE. DID LOOPS IN EPIC V10 TO KEEP EVERYONE IN-SIGHT AND GET A FEW WAVES DONE ACTUALLY EXPECTED MORE WIND AND WAVES MAYBE TOMORROW NOTES: WEATHER: SATURDAY 3 SEPTEMBER 2022 12:00 √¢‚Ǩ‚ÄÙ 18:00 21 20 √Ǭ∞C PASSING CLOUDS. HUMIDITY: 66% BAROMETER: 1010 MBAR S WIND: 20 KM H TIDE LOW 05:39 3.00M HIGH 11:22 9.11M LOW 18:03 3.33M HIGH 23:45 8.84M SWELL W SWELL 1.0 FT 7 SECS SEA TEMP 20√Ǭ∞ comment
2022-09-02T09:00:00+01:00 2022-09-02 09:00 BIKE 4 66000 MTB SPECIAISED 4 HILLS RIDE ST CATHS ROZEL BOULEY BONNE NUIT MOURIER GREVE L ETAQ LA PULETNTE ST AUBIN MONT BINGHAM COAST ROAD HOME
2022-09-01T09:00:00+01:00 2022-09-01 09:00 BIKE 1.75 37000 MTB CANONDALE 4 HILLS RIDE ST CATHS ROZEL BOULEY BONNE NUIT ST CATHS HOME 1HR 40MIN
2022-08-31T09:00:00+01:00 2022-08-31 09:00 RUN 1.3 14000 ST CATHS AND BACK 1HR 20MIN SLOW
2022-08-29T09:00:00+01:00 2022-08-29 09:00 BIKE 3.5 102000 ROAD BIKE (SCOTT) ROUTE SOLO + EFR CHAIN GANG 102K
2022-08-28T09:00:00+01:00 2022-08-28 09:00 BIKE 4 110000 ROAD BIKE (SCOTT) ROUTE SOLO + EFR CHAIN GANG 110K
2022-08-27T09:00:00+01:00 2022-08-27 09:00 KAYAK 2.25 20000 *LOGBOOK 12:00 ST CATH TO DIROUELLES 14:30 RETURN. *PEOPLE Tim Colin David P David W Helena *NOTES good paddlers *KIT usual SKL kit *CONDITIONS ENE 19kph LW 14:00 left at 14:30 to get southbound flood *REFLECTION good trip bit of cross-chop wind against tide and following sea on way back
2022-08-26T09:00:00+01:00 2022-08-26 09:00 BIKE 1.75 37000 MTB 4 HILLS RIDE ST CATHS ROZEL BOULEY BONNE NUIT ST CATHS HOME st caths rozel bouley bonne nuit st caths home
2022-08-24T09:00:00+01:00 2022-08-24 09:00 WALK 3.2 16500 STEPS=19800 MINS=192 DIST=16.5K
2022-08-24T09:00:00+01:00 2022-08-24 09:00 KAYAK 2.5 22000 TARAN (9-10K HOUR) ECREHOES WITH JOHAN AND COLIN FAST 1:20 OUT IN CHOP 1:05 BACK
2022-08-23T09:00:00+01:00 2022-08-23 09:00 BIKE 1.7 38000 MTB MORNING ST CATH ROZEL BOULEY BONNE NUIT HOME 1HR 40MIN < 38K comment
2022-08-23T09:00:00+01:00 2022-08-23 09:00 BIKE 1.7 32000 MTB AFTERNOON ST CATH ZOO ST JONN ST MARY HOME 1HR 40MIN < 32K comment
2022-08-22T09:00:00+01:00 2022-08-22 09:00 BIKE 1.5 30000 MTB ST CATH ROZEL BOULEY HOME 1HR 20MIN < 30K comment
2022-08-21T09:00:00+01:00 2022-08-21 09:00 KAYAK 2 11000 AVOCET (7-8K HOUR) JCC SESSION GREENIAND DEMO ICHO AND DRILLS
2022-08-21T09:00:00+01:00 2022-08-21 09:00 WALK 2.72 14000 STEPS=16800 MINS=163 DIST=14K
2022-08-19T09:00:00+01:00 2022-08-19 09:00 BIKE 2.3 57500 MTB FLAT ROUTE gorey zoo hautes croix st mary bal tab l etaq 5mile pulente corbiere loop st aubin mont bingham greenisland grouville home
2022-08-19T09:00:00+01:00 2022-08-19 09:00 KAYAK 2 12000 *LOGBOOK 8:45AM TO 12PM ARCHIE SEYMOUR *PEOPLE DAVID ANNE TIM *NOTES NEW GROUP GOOD PADDLERS *KIT 1st Aid Emergency Kit Personal Safety (VHF Flares etc. ) *CONDITIONS WSW F2 HW 1pm *REFLECTION good slow but fun trip new kayaks 3kts
2022-08-18T09:00:00+01:00 2022-08-18 09:00 RUN 1.3 14000 ST CATHS AND BACK 1HR 20MIN (SLOW) FOR 14K
2022-08-17T09:00:00+01:00 2022-08-17 09:00 WALK 2.72 14000 STEPS=16800 MINS=163 DIST=14K ACTULLY TOO 3+ HOURS AFER 1PM TO NEARLY 5PM
2022-08-16T09:00:00+01:00 2022-08-16 09:00 RUN 1.3 14000 ST CATHS AND BACK
2022-08-16T09:00:00+01:00 2022-08-16 09:00 KAYAK 0.75 7000 AVOCET ROLLS AND RESCUES AT ARCHIE WITH COLIN SEAN AND NAT comment
2022-08-15T09:00:00+01:00 2022-08-15 09:00 RUN 0.75 7000 GOREY AND BACK 7K 45 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 6 6 6 4 CHINS 5 5 5
2022-08-14T09:00:00+01:00 2022-08-14 09:00 KAYAK 2.5 13000 AVOCET (7-8K HOUR) JCC WET SESSION LOTS AND LOTS OF ROLLS AND RESCUES WITH SEAN R. Sunday 14 August 2022 00:00 — 06:00 24 20 °C Mild. Humidity: 48% Barometer: 1007 mbar E Wind: 20 km h
2022-08-13T09:00:00+01:00 2022-08-13 09:00 KAYAK 3 13000 *LOGBOOK 8:45AM TO 12PM LA HOCQ SEYMOUR ICHO GREENISLAND *PEOPLE ANNE CLAIRE CHRIS PATRIX TIM *NOTES NEW GROUP GOOD PADDLERS BORROWED BOATS *KIT 1st id Emergency Kit Personal Safety (VHF Flares etc. ) *CONDITIONS ENE F2-4 HW 8am 11m *REFLECTION good trip for mixed ability group great weather all had fun positive feedback on social media
2022-08-12T09:00:00+01:00 2022-08-12 09:00 KAYAK 1.5 5000 COASTAL SEA KAYAK AWARD WITH KEVIN 7AM AT BELCROUTE INCL REVERSE AROUND NOIRMONT ROLLS AND RESCUES AND TOW IN THE RUN TO BEACH comment
2022-08-10T09:00:00+01:00 2022-08-10 09:00 KAYAK 2 1000 WET SESSION RESCURES AND ROLLS IN AVOCET
2022-08-09T09:00:00+01:00 2022-08-09 09:00 KAYAK 2 13000 #LOGBOOK 9 AUG 2022 18:00 LA HOCQ LA ROCQUE ICHO DEMI GREENLAND 13K 1.5HRS ISH TIM SEAN COLIN TARANS 4KTS ALL EXPERIENCED SK SKL #LOGBOOK 9 Aug 2022 18:00 La Hocq La Rocque Icho Demi Greenland 13k 1.5hrs ish Tim Sean Colin Tarans 4kts All experienced SK SKL Tuesday 9 August 2022 18:00 — 00:00 23 19 °C Mild. Humidity: 55% Barometer: 1025 mbar ENE Wind: 26 km h Low 11:01 3.27m High 16:57 9.22m Low 23:39 2.72m Windy chop Boat Ref. Kayak :Rockpool Taran (white + blue stars carbon) Old ID=220 LEADER:Low key hands-off consultative where do you want to go because all experienced paddlers. Maintained ove
2022-08-08T09:00:00+01:00 2022-08-08 09:00 KAYAK 2.2 20000 BELCROUTE TO CORBIERE TIM COLIN LEE TARANS 4KTS 2 HOURS ALL #LOGBOOK 8 Aug 2022 18:30 Belcroute to Corbiere Tim Colin Lee Tarans 4kts 2 hours All experienced Forecast for Jersey Today Monday 08 August 2022. Weather: Sunny. Max: 27 °C Min: 16 °C Wind: Northeast light F3. High 15:38 8.59m Low 22:22 3.41m swell NW 1.1 ft 2 secs sea temp 19° Boat Ref. Kayak :Rockpool Taran (white + blue stars carbon) Old ID=220 Chose Belcroute for easy parking launch recovery. Might be hard to get there in traffic. LEADER: Low key hands-off
2022-08-06T09:00:00+01:00 2022-08-06 09:00 KAYAK 0.75 13000 GREAT TARAN PADDLE WITH SEAN DEREK AND JOHAN ST CATHS TO SEYMOUR & RETURN 13KM AT A GOOD SPEED < 10KPH Great Taran paddle with Sean Derek and Johan St Caths to Seymour & return 13km at a good speed < 10kph WEATHER Wind: Northeasterly light F3 to moderate F4 later perhaps decreasing light F2 for a time. TIDE Low 06:57 3.49m High 12:52 8.53m But of swell and chop from NE
2022-08-05T09:00:00+01:00 2022-08-05 09:00 RUN 0.9 7000 GOREY AND BACK 7K 45 MIN INCL CRAB LEG RAISES 9 9 9 9 DIPS 5 5 5 CHINS 5 5 5
2022-07-30T09:00:00+01:00 2022-07-30 09:00 KAYAK 6 10000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 30 2022 11:28 AM TRIP TIME21:06:53 DIST. TRAVELED7.55 NM AVGE SPEED 0.36 KTS MAX. SPEED 11.34 KTS MAX. ELEVATION297.18 MPERSONAL LOCATION MESSAGE: JUL 30 2022 11:28:45 AMTRACK NAME: TRACK SUMMARYSPEED: 0.00 KTS COURSE: N AELEVATION: -9.81 M BATT: NORMALLAT: 69.294923 LON: -51.007676 PERSONAL LOCATION MESSAGE: JUL 30 2022 2:05:00 PMFINISHED PADDLING FOR THE DAY -DO NOT REPLY TO THIS MESSAGE.SPEED: 0.00 KTS COURSE: N AELEVATION: -5.00 M BATT: NORMAL #LOGBOOK GREENLAND GPS Information: Jul 30 2022 11:28 AM Trip Time21:06:53 Dist. Traveled7.55 nm Avge Speed 0.36 kts Max. Speed 11.34 kts Max. Elevation297.18 mPersonal Location Message: Jul 30 2022 11:28:45 AMTrack Name: Track SummarySpeed: 0.00 kts Course: N AElevation: -9.81 m Batt: NormalLat: 69.294923 Lon: -51.007676 Personal Location Message: Jul 30 2022 2:05:00 PMFinished paddling for the day -Do not reply to this message.Speed: 0.00 kts Course: N AElevation: -5.00 m Batt: Normal
2022-07-29T09:00:00+01:00 2022-07-29 09:00 KAYAK 6 19000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 29 2022 11:45 AM TRIP TIME8:27:42 DIST. TRAVELED12.27 NM AVGE SPEED 1.45 KTS MAX. SPEED 3.91 KTS MAX. ELEVATION41 PERSONAL LOCATION MESSAGE: JUL 29 2022 11:51:21 AMTRACK NAME: TRACK SUMMARYSPEED: 0.81 KTS COURSE: N AELEVATION: -11.00 M LAT: 69.413032 LON: -50.879770 JUL 29 2022 12:09:03 PMTRACK NAME: TRACK SUMMARYSPEED: 3.24 KTS COURSE: N AELEVATION: -12.00 M LAT: 69.404217 LON: -50.907161 #LOGBOOK GREENLAND GPS Information: Jul 29 2022 11:45 AM Trip Time8:27:42 Dist. Traveled12.27 nm Avge Speed 1.45 kts Max. Speed 3.91 kts Max. Elevation41 Personal Location Message: Jul 29 2022 11:51:21 AMTrack Name: Track SummarySpeed: 0.81 kts Course: N AElevation: -11.00 m Lat: 69.413032 Lon: -50.879770 Jul 29 2022 12:09:03 PMTrack Name: Track SummarySpeed: 3.24 kts Course: N AElevation: -12.00 m Lat: 69.404217 Lon: -50.907161
2022-07-28T09:00:00+01:00 2022-07-28 09:00 KAYAK 6 10000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 28 2022 9:23 AM TRIP TIME0:01:28 DIST. TRAVELED0.01 NM AVGE SPEED 0.23 KTS MAX. SPEED 0 KTS MAX. ELEVATION-2 M #LOGBOOK GREENLAND GPS Information: Jul 28 2022 9:23 AM Trip Time0:01:28 Dist. Traveled0.01 nm Avge Speed 0.23 kts Max. Speed 0 kts Max. Elevation-2 m
2022-07-27T09:00:00+01:00 2022-07-27 09:00 KAYAK 6 12000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 27 2022 12:07 PM TRIP TIME4:43:27 DIST. TRAVELED6.36 NM AVGE SPEED 1.35 KTS MAX. SPEED 4.45 KTS MAX. ELEVATION51 M PERSONAL LOCATION MESSAGE: JUL 27 2022 12:43:56 PMTRACK NAME: TRACK SUMMARYSPEED: 1.75 KTS COURSE: N AELEVATION: 0.00 M LAT: 69.493757 LON: -50.905472 #LOGBOOK GREENLAND GPS Information: Jul 27 2022 12:07 PM Trip Time4:43:27 Dist. Traveled6.36 nm Avge Speed 1.35 kts Max. Speed 4.45 kts Max. Elevation51 m Personal Location Message: Jul 27 2022 12:43:56 PMTrack Name: Track SummarySpeed: 1.75 kts Course: N AElevation: 0.00 m Lat: 69.493757 Lon: -50.905472
2022-07-26T09:00:00+01:00 2022-07-26 09:00 KAYAK 6 15000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 26 2022 11:40 AM TRIP TIME7:38:54 DIST. TRAVELED8.93 NM AVGE SPEED 1.17 KTS MAX. SPEED 4.05 KTS MAX. ELEVATION61 M #LOGBOOK GREENLAND GPS Information: Jul 26 2022 11:40 AM Trip Time7:38:54 Dist. Traveled8.93 nm Avge Speed 1.17 kts Max. Speed 4.05 kts Max. Elevation61 m
2022-07-25T09:00:00+01:00 2022-07-25 09:00 KAYAK 6 18000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 25 2022 1:44 PM TRIP TIME5:11:37 DIST. TRAVELED10.38 NM AVGE SPEED 2.00 KTS MAX. SPEED 5.26 KTS MAX. ELEVATION126 M PERSONAL LOCATION MESSAGE: JUL 25 2022 6:56:07 PMTRACK NAME: TRACK SUMMARYSPEED: 0.00 KTS COURSE: N AELEVATION: -5.00 M LAT: 69.622589 LON: -50.862005 #LOGBOOK GREENLAND GPS Information: Jul 25 2022 1:44 PM Trip Time5:11:37 Dist. Traveled10.38 nm Avge Speed 2.00 kts Max. Speed 5.26 kts Max. Elevation126 m Personal Location Message: Jul 25 2022 6:56:07 PMTrack Name: Track SummarySpeed: 0.00 kts Course: N AElevation: -5.00 m Lat: 69.622589 Lon: -50.862005
2022-07-24T09:00:00+01:00 2022-07-24 09:00 KAYAK 6 10000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 24 2022 10:49 AM TRIP TIME1:2:54:39 DIST. TRAVELED0.15 NM AVGE SPEED 0.01 KTS MAX. SPEED 2.83 KTS MAX. ELEVATION0 M PERSONAL LOCATION MESSAGE: JUL 24 2022 10:49:00 AMNOT GOING PADDLING TODAY -DO NOT REPLY TO THIS MESSAGE.SPEED: 0.00 KTS COURSE: N AELEVATION: 0.00 M BATT: NORMALLAT: 69.759138 LON: -50.935943 #LOGBOOK GREENLAND GPS Information: Jul 24 2022 10:49 AM Trip Time1:2:54:39 Dist. Traveled0.15 nm Avge Speed 0.01 kts Max. Speed 2.83 kts Max. Elevation0 m Personal Location Message: Jul 24 2022 10:49:00 AMNot going paddling today -Do not reply to this message.Speed: 0.00 kts Course: N AElevation: 0.00 m Batt: NormalLat: 69.759138 Lon: -50.935943
2022-07-23T09:00:00+01:00 2022-07-23 09:00 KAYAK 6 18000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 23 2022 12:24 PM TRIP TIME6:19:02 DIST. TRAVELED11.84 NM AVGE SPEED 1.87 KTS MAX. SPEED 4.05 KTS MAX. ELEVATION27 M PERSONAL LOCATION MESSAGE: JUL 23 2022 12:24:30 PMTRACK NAME: TRACK SUMMARYSPEED: 0.00 KTS COURSE: N AELEVATION: -9.81 M BATT: NORMALLAT: 69.885771 LON: -50.692591 #LOGBOOK GREENLAND GPS Information: Jul 23 2022 12:24 PM Trip Time6:19:02 Dist. Traveled11.84 nm Avge Speed 1.87 kts Max. Speed 4.05 kts Max. Elevation27 m Personal Location Message: Jul 23 2022 12:24:30 PMTrack Name: Track SummarySpeed: 0.00 kts Course: N AElevation: -9.81 m Batt: NormalLat: 69.885771 Lon: -50.692591
2022-07-22T09:00:00+01:00 2022-07-22 09:00 KAYAK 6 25000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 22 2022 11:51 AM TRIP TIME7:45:20 DIST. TRAVELED13.47 NM AVGE SPEED 1.74 KTS MAX. SPEED 4.99 KTS MAX. ELEVATION184 M PERSONAL LOCATION MESSAGE: JUL 22 2022 11:51:00 AMTRACK NAME: TRACK SUMMARYSPEED: 0.00 KTS COURSE: N AELEVATION: -9.81 M BATT: NORMALLAT: 69.967138 LON: -51.231715 JUL 22 2022 4:14:11 PMTRACK NAME: TRACK SUMMARYSPEED: 0.67 KTS COURSE: N AELEVATION: -15.00 M LAT: 69.896229 LON: -50.868635 #LOGBOOK GREENLAND GPS Information: Jul 22 2022 11:51 AM Trip Time7:45:20 Dist. Traveled13.47 nm Avge Speed 1.74 kts Max. Speed 4.99 kts Max. Elevation184 m Personal Location Message: Jul 22 2022 11:51:00 AMTrack Name: Track SummarySpeed: 0.00 kts Course: N AElevation: -9.81 m Batt: NormalLat: 69.967138 Lon: -51.231715 Jul 22 2022 4:14:11 PMTrack Name: Track SummarySpeed: 0.67 kts Course: N AElevation: -15.00 m Lat: 69.896229 Lon: -50.868635
2022-07-21T09:00:00+01:00 2022-07-21 09:00 KAYAK 6 30000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 21 2022 11:57 AM TRIP TIME10:21:31 DIST. TRAVELED17.64 NM AVGE SPEED 1.70 KTS MAX. SPEED 9.58 KTS MAX. ELEVATION359 M #LOGBOOK GREENLAND GPS Information: Jul 21 2022 11:57 AM Trip Time10:21:31 Dist. Traveled17.64 nm Avge Speed 1.70 kts Max. Speed 9.58 kts Max. Elevation359 m
2022-07-20T09:00:00+01:00 2022-07-20 09:00 KAYAK 6 15000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 20 2022 12:13 PM TRIP TIME0:02:26 DIST. TRAVELED0.01 NM AVGE SPEED 0.35 KTS MAX. SPEED 0.40 KTS MAX. ELEVATION-8 M #LOGBOOK GREENLAND GPS INFORMATION: JUL 20 2022 12:17 PM TRIP TIME7:14:53 DIST. TRAVELED7.43 NM AVGE SPEED 1.02 KTS MAX. SPEED 3.37 KTS MAX. ELEVATION50 M PERSONAL LOCATION MESSAGE: JUL 20 2022 12:17:00 PMTRACK NAME: TRACK SUMMARYSPEED: 0.00 KTS COURSE: N AELEVATION: 0.31 M BATT: NORMALLAT: 69.857565 LON: -50.618563 #LOGBOOK GREENLAND GPS Information: Jul 20 2022 12:13 PM Trip Time0:02:26 Dist. Traveled0.01 nm Avge Speed 0.35 kts Max. Speed 0.40 kts Max. Elevation-8 m #LOGBOOK GREENLAND GPS Information: Jul 20 2022 12:17 PM Trip Time7:14:53 Dist. Traveled7.43 nm Avge Speed 1.02 kts Max. Speed 3.37 kts Max. Elevation50 m Personal Location Message: Jul 20 2022 12:17:00 PMTrack Name: Track SummarySpeed: 0.00 kts Course: N AElevation: 0.31 m Batt: NormalLat: 69.857565 Lon: -50.618563
2022-07-19T09:00:00+01:00 2022-07-19 09:00 KAYAK 6 38000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 19 2022 11:59 AM TRIP TIME11:35:33 DIST. TRAVELED21.23 NM AVGE SPEED 1.83 KTS MAX. SPEED 4.45 KTS MAX. ELEVATION40 M #LOGBOOK GREENLAND GPS Information: Jul 19 2022 11:59 AM Trip Time11:35:33 Dist. Traveled21.23 nm Avge Speed 1.83 kts Max. Speed 4.45 kts Max. Elevation40 m
2022-07-18T09:00:00+01:00 2022-07-18 09:00 KAYAK 6 12000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 18 2022 12:05 PM TRIP TIME6:49:34 DIST. TRAVELED9.71 NM AVGE SPEED 1.42 KTS MAX. SPEED 3.91 KTS MAX. ELEVATION-2 M PERSONAL LOCATION MESSAGE: JUL 18 2022 12:40:55 PMTRACK NAME: TRACK SUMMARYSPEED: 2.43 KTS COURSE: N AELEVATION: -12.00 M LAT: 69.486469 LON: -50.896628 #LOGBOOK GREENLAND GPS Information: Jul 18 2022 12:05 PM Trip Time6:49:34 Dist. Traveled9.71 nm Avge Speed 1.42 kts Max. Speed 3.91 kts Max. Elevation-2 m Personal Location Message: Jul 18 2022 12:40:55 PMTrack Name: Track SummarySpeed: 2.43 kts Course: N AElevation: -12.00 m Lat: 69.486469 Lon: -50.896628
2022-07-16T09:00:00+01:00 2022-07-16 09:00 KAYAK 6 38000 #LOGBOOK GREENLAND GPS INFORMATION: JUL 16 2022 4:51 PM TRIP TIME1:3:46:26 DIST. TRAVELED21.49 NM AVGE SPEED 0.77 KTS MAX. SPEED 3.91 KTS MAX. ELEVATION15 M #LOGBOOK GREENLAND GPS Information: Jul 16 2022 4:51 PM Trip Time1:3:46:26 Dist. Traveled21.49 nm Avge Speed 0.77 kts Max. Speed 3.91 kts Max. Elevation15 m
2022-07-14T09:00:00+01:00 2022-07-14 09:00 GYM 0.75 0 BODYWEIGHT PRESS-UP 3 X 20 DEEP-SQUATS 3 X 15 DIAMOND PRESS 3 X 15 CALF-RAISE 3 X 15 LUNGES 3 X 10 LYING LEG-RAISE 3 X 10 CRUNCH 3 X 10 LOG-PRESS 3 X 20
2022-07-13T09:00:00+01:00 2022-07-13 09:00 RUN 0.75 7000 GOREY AND BACK 7K <42 MIN INCL CRAB 4X9 LEG RAISES DIPS 3 3 CHINS 8 5 5 4 3
2022-07-13T09:00:00+01:00 2022-07-13 09:00 SWIM 0.5 1200 1200M SWIM AFTER RUN 25MINS comment
2022-07-08T09:00:00+01:00 2022-07-08 09:00 RUN 1.25 11000 11K RUN IN MUNICH FORREST + OUTDOOR GYM comment
2022-07-08T09:00:00+01:00 2022-07-08 09:00 BIKE 1 18000 BIKE IN MUNICH 18K comment
2022-07-06T09:00:00+01:00 2022-07-06 09:00 RUN 1.5 14000 14K RUN IN MUNICH + OUTDOOR GYM (LEG RAISES AND DIPS) comment
2022-07-05T09:00:00+01:00 2022-07-05 09:00 RUN 1.25 14000 14K RUN IN MUNICH + OUTDOOR GYM (LEG RAISES AND DIPS) comment
2022-07-03T09:00:00+01:00 2022-07-03 09:00 ROW 1 12000 ERGO 0 WARM-UP 2X5K IN 19:45 4MINS REST 19:39 DRAG 122FEET-OUT 2K WARM-DOWN 20SPM bored of covid (still testing positive)
2022-07-01T09:00:00+01:00 2022-07-01 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2022-06-26T09:00:00+01:00 2022-06-26 09:00 ROW 0.7 2000 BRITS BEACH SPRINTS
2022-06-26T09:00:00+01:00 2022-06-26 09:00 WALK 3 15000 STEPS=18000 MINS=175 DIST=15K WALKING AND LOADING BOATS AT BRITS comment
2022-06-25T09:00:00+01:00 2022-06-25 09:00 ROW 0.75 5000 MENS BRITS IN SAUNDERSFOOT OC2X A-FINAL WITH MARK TOP 3 (PROBABLY WITH COVID) comment
2022-06-25T09:00:00+01:00 2022-06-25 09:00 WALK 3 15000 STEPS=18000 MINS=175 DIST=15K WALKING AND LOADING BOATS AT BRITS comment
2022-06-24T09:00:00+01:00 2022-06-24 09:00 ROW 0.75 5000 MENS BRITS IN SAUNDERSFOOT OC2X HEATS WITH MARK TOP 3 (PROBABLY WITH COVID) comment
2022-06-24T09:00:00+01:00 2022-06-24 09:00 WALK 3 15000 STEPS=18000 MINS=175 DIST=15K WALKING AND LOADING BOATS AT BRITS comment
2022-06-23T09:00:00+01:00 2022-06-23 09:00 WALK 3 15000 STEPS=18000 MINS=175 DIST=15K WALKING AND LOADING BOATS AT BRITS
2022-06-17T09:00:00+01:00 2022-06-17 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2022-06-17T09:00:00+01:00 2022-06-17 09:00 ROW 1 8000 SINGLES SEA ROW 8K
2022-06-16T09:00:00+01:00 2022-06-16 09:00 ROW 0.4 4000 ERGO 0K WARM-UP 2X2K IN 7:40 (<1:54) 7:50 (<1:57) DRAG 120 FEET-OUT 0K WARM-DOWN (THEN COX QUAD)
2022-06-16T09:00:00+01:00 2022-06-16 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2022-06-14T09:00:00+01:00 2022-06-14 09:00 KAYAK 1.25 11000 SILHOUETTE (8-9K HOUR) JCC MIDDLE DISTANCE 11K IN 1:03 3RD OVERALL 1ST SEA KAYAK 2ND AGE-GROUP 1st Dave P 2nd Sean 3rd Tim 4th Colin
2022-06-12T09:00:00+01:00 2022-06-12 09:00 KAYAK 2 12000 AVOCET (7-8K HOUR) JCC 12K OUANAISE TO BECROUTE AROUND GROSS AND PIGOETTE AND BACK
2022-06-12T09:00:00+01:00 2022-06-12 09:00 ROW 1 9000 QUAD SEE ROW JS TR MH PLG GA 9K (I WAS ROWING STROKE)
2022-06-11T09:00:00+01:00 2022-06-11 09:00 ROW 1 7000 DOUBLES SEA ROW TIM AND MARK 7K
2022-06-11T09:00:00+01:00 2022-06-11 09:00 KAYAK 2 13000 TARAN (9-10K HOUR) ROZEL BONNE NUIT RETURN 13K WITH COLIN AND SEAN
2022-06-10T09:00:00+01:00 2022-06-10 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X9 LEG RAISES
2022-06-09T09:00:00+01:00 2022-06-09 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X9 LEG RAISES IN < 40MINS
2022-06-09T09:00:00+01:00 2022-06-09 09:00 ROW 1 10000 GREEN-TEAM BRITS QUAD COLIN H JOHN MARK PAUL TIM 10K INCL 2 X 3K COURSE. DID 3K IN 13:08
2022-06-09T09:00:00+01:00 2022-06-09 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2022-06-07T09:00:00+01:00 2022-06-07 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X4 LEG RAISES (ABS ON FIRE FROM PREVIOUS!) < 39MINS
2022-06-07T09:00:00+01:00 2022-06-07 09:00 KAYAK 2 15000 TARAN (9-10K HOUR) ST CATHS SEYMOUR WITH JR AND COLIN
2022-06-06T09:00:00+01:00 2022-06-06 09:00 ROW 1 9200 DOUBLES SEA ROW < 10K TIM AND MARK IN BOAT 99 IM ROADS AND IN HARBOUR. BURNING LEG WORKOUT
2022-06-06T09:00:00+01:00 2022-06-06 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2022-06-05T09:00:00+01:00 2022-06-05 09:00 KAYAK 1.5 3000 SMALL BOAT CAVING FROM PLEMONT WITH JR CG AND 2 NEW FROM JCC
2022-06-04T09:00:00+01:00 2022-06-04 09:00 ROW 1.5 12636 AFTER COXING QUAD WENT OUT FOR A ROW 11K ISH IN SINGLE 38. POOR NAV CHOPPY SEA FELT CRAPPY. comment
2022-06-04T09:00:00+01:00 2022-06-04 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2022-06-04T09:00:00+01:00 2022-06-04 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X9 LEG RAISES SUB 40MINS 39:33 FELT CRAPPY BUT OK 71.8KG
2022-06-03T09:00:00+01:00 2022-06-03 09:00 KAYAK 3 12000 OUAISNE TO BEYOND CORBIERE AND RETURN WITH COLIN AND WW PADDLER DAVE. TOOK FISHING KIT IN AVOCET 12K MAX Thursday 2 June 2022 12:00 — 18:00 21 18 °C Passing clouds. Humidity:54% Barometer:1017 mbar ENE Wind:23 km h
2022-06-02T09:00:00+01:00 2022-06-02 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2022-06-02T09:00:00+01:00 2022-06-02 09:00 ROW 1 8700 DOUBLES SEA ROW WITH MARK IN SWIFT 99 BEACH STARTS TURNS AND 3K EFFORT
2022-06-01T09:00:00+01:00 2022-06-01 09:00 ROW 0.75 5000 5K OF A 10K SESSION IN THE QUAD (SWAP COX AND STROKE WITH JOHN S.) comment
2022-06-01T09:00:00+01:00 2022-06-01 09:00 BIKE 0.75 14000 MTB TO JRC AND BACK
2022-05-31T09:00:00+01:00 2022-05-31 09:00 KAYAK 4 25000 MINQUIERS TO OUAINSE 13.K NM 25KM WIH DAVE P DEREK AND GARY KEMP Tuesday 31 May 2022 06:00 — 12:00 16 12 °C Passing clouds. Humidity: 69% Barometer: 1014 mbar W Wind: 15 km h
2022-05-30T09:00:00+01:00 2022-05-30 09:00 KAYAK 3 25000 OUAINSE TO MINQUIERS 13.K NM 25KM WIH DAVE P DEREK AND GARY KEMP Monday 30 May 2022 12:00 — 18:00 16 14 °C Passing clouds. Humidity: 59% Barometer: 1014 mbar W Wind: 12 km h
2022-05-28T09:00:00+01:00 2022-05-28 09:00 KAYAK 5 18000 SATURDAY PADDLE CG DP SS BELCROUTE TO CORBIERE AND BACK WITH STOP FOR LUNCH AND SCENIC ROUTE ALONG THE COAST ROUGHLY 18KM BUT VERY SLOW IN NORMAL SEA KAYAKS. Saturday 28 May 2022 06:00 — 12:00 16 12 °C Passing clouds. Humidity:64% Barometer:1026 mbar NE Wind:20 km h
2022-05-28T09:00:00+01:00 2022-05-28 09:00 ROW 0.75 5000 TEST ROW 5K BOAT 33 LATE BUT MANAGED 45MINS comment
2022-05-28T09:00:00+01:00 2022-05-28 09:00 ROW 1 9000 9K ROW IN 38 SINGLE MANAGED 4K COURSE PLUS STARTS AND TURNS 9K comment
2022-05-27T09:00:00+01:00 2022-05-27 09:00 WALK 2.42 12500 STEPS=15000 MINS=145 DIST=12.5K
2022-05-27T09:00:00+01:00 2022-05-27 09:00 KAYAK 2.5 17000 EVE KAYAK WITH HK ANNE PORT TO ICHO AND BACK VIA SEYMOUR 17K 2.5HRS EASY PADDLE Friday 27 May 2022 18:00 — 00:00 15 11 °C Passing clouds. Humidity:87% Barometer:1027 mbar WNW Wind:9 km h
2022-05-25T09:00:00+01:00 2022-05-25 09:00 ROW 2 16000 MORNING ROW BOAT 31 IN HARBOUR 5K WORKING ON TECHNIQUE AND TURNS THEN EVENING IN THE QUAD 11K comment
2022-05-25T09:00:00+01:00 2022-05-25 09:00 BIKE 1.2 28000 MTB CYCLE TO AND FROM MORNING AND EVENING ROWING SESSIONS 4 X 7K comment
2022-05-25T09:00:00+01:00 2022-05-25 09:00 WALK 2.13 11000 STEPS=13200 MINS=128 DIST=11K
2022-05-24T09:00:00+01:00 2022-05-24 09:00 ROW 1 10000 SAT GIN-D RACE 10K CAME 2ND comment
2022-05-24T09:00:00+01:00 2022-05-24 09:00 BIKE 0.5 16000 MTB TO TOWN AND BACK
2022-05-24T09:00:00+01:00 2022-05-24 09:00 KAYAK 2 13000 SLOW PADDLE TO PATS AND BACK AND SAW SEALS Tuesday 24 May 2022 18:00 — 00:00 14 11 °C Passing clouds. Humidity:85% Barometer:1014 mbar W Wind:17 km h
2022-05-23T09:00:00+01:00 2022-05-23 09:00 ROW 1 10000 CHOPPY QUAD ROW WITH MS. CHADWICK AS COX SOLID. WORKED HARD comment
2022-05-19T09:00:00+01:00 2022-05-19 09:00 ROW 1 4000 SHARED COX DUTIES WITH JOHN SEARSON I DID 4K comment
2022-05-17T09:00:00+01:00 2022-05-17 09:00 ROW 1 9000 AFTER BUSINESS TRIP TO GSY SUE CUBBON IN THE QUAD IN VERY WINDY CONDITIONS THEN HARBOUR comment
2022-05-16T09:00:00+01:00 2022-05-16 09:00 RUN 1 10000 TIM AND MARK 10K PLUS BEACH STARTS USING BOAT 99 (LEFT BUNGIES OFF THE SEAT!) comment
2022-05-15T09:00:00+01:00 2022-05-15 09:00 ROW 1 4000 SHARED COXING WITH JOHN S AND DID 4K OF 8K COURSE IN QUAD comment
2022-05-14T09:00:00+01:00 2022-05-14 09:00 ROW 1 9000 TIM AND MARK RACE CHRIS ON JOASH ON 3K COURSE comment
2022-05-13T09:00:00+01:00 2022-05-13 09:00 ROW 1 5000 MARK AND TIM TURNS AND PRACTISING MICK T S Z COURSE FOR BRITS comment
2022-05-12T09:00:00+01:00 2022-05-12 09:00 ROW 1 10000 QUAD WITH COLIN AS COX 10K comment
2022-05-10T09:00:00+01:00 2022-05-10 09:00 ROW 0.75 8000 SINGLES BOAT 31 8K PRACTICING TURNS comment
2022-05-09T09:00:00+01:00 2022-05-09 09:00 KAYAK 1.5 10000 SLOW PADDLE ECREHOES OVERNIGHT ON SAND BANK WITH JCC (WAY BACK) comment
2022-05-08T09:00:00+01:00 2022-05-08 09:00 KAYAK 1.5 10000 SLOW PADDLE ECREHOES OVERNIGHT ON SAND BANK WITH JCC (WAY OUT) comment
2022-05-05T09:00:00+01:00 2022-05-05 09:00 ROW 0.75 10000 TIM AND MARKM IN DOUBLES 10K - USING CARL S BOAT 19 comment
2022-05-01T09:00:00+01:00 2022-05-01 09:00 ROW 1 10000 10000 RACE WAS 8K GIN D NO 2 TRACY TIM MARK PAUL GILES. NOT ENOUGH DISCIPLINE AND NOT 28 SPM. comment
2022-05-01T09:00:00+01:00 2022-05-01 09:00 KAYAK 4 20000 *LOGBOOK JCC KAYAK AND LUNCH AT DIROUELLES WITH JCC + COLIN AND HELENA Sunday 1 May 2022 12:00 — 18:00 18 12 °C Passing clouds. Humidity: 54% Barometer: 1022 mbar N Wind: 14 km h Low 02:06 1.56m High 07:42 10.74m Low 14:21 1.52m High 19:57 10.73m
2022-04-30T09:00:00+01:00 2022-04-30 09:00 ROW 0.75 5000 TEST ROW 5K BOAT 33 BEFORE TOMORROW RACE test row 5k boat 33 before tomorrow race
2022-04-27T09:00:00+01:00 2022-04-27 09:00 ROW 0.75 9000 MARK AND TIM PRACTICING COURSE AND TURNS OPPOSITE RADISSON AND TREE comment
2022-04-26T09:00:00+01:00 2022-04-26 09:00 ROW 0.75 7700 BLUE MARLIN comment
2022-04-25T09:00:00+01:00 2022-04-25 09:00 ROW 1 9000 TIM AND MARK BOAT 16 SWIFT DOUBLE GOOD. comment
2022-04-24T09:00:00+01:00 2022-04-24 09:00 KAYAK 4 18000 LE BRAYE TO LA HOCQ GREENLAND PADDLERS TRIP 4HRS 2 X 9K = 18K = 9NM TIM ROSS HELENA SIMONE SIMON Le Braye to La Hocq Greenland Paddlers Trip 4hrs 2 x 9k = 18k = 9Nm Tim Ross Helena Simone Simon
2022-04-24T09:00:00+01:00 2022-04-24 09:00 ROW 0.75 9500 QUAD TRACY GILES PAUL LE G MARK TIM 9 500 FEKT GOOD SWIFT 200 comment
2022-04-22T09:00:00+01:00 2022-04-22 09:00 ROW 1 7700 QUAD ROW HARBOUR comment
2022-04-21T09:00:00+01:00 2022-04-21 09:00 ROW 1 8500 EURO DOUBLE GREEN-TEAM TR MH
2022-04-20T09:00:00+01:00 2022-04-20 09:00 ROW 1 9000 TIM AND MARK BOAT 88 BALEINE TO ARM ACROSS SPRING TIDE TIM AND MARK BOAT 88 ARM TO BALEINE AGAINST SPRING TIDE Tim and Mark Boat 88 Baleine to ARM across spring tide Tim and Mark Boat 88 ARM to Baleine against spring tide average in both directions overall distance was 5K + 2K + 2k+ =9k
2022-04-20T09:00:00+01:00 2022-04-20 09:00 ROW 1 9300 SWIFT QUAD GREEN-TEAM TM TR MH GA PLG 10K
2022-04-18T09:00:00+01:00 2022-04-18 09:00 KAYAK 2 12700 GREENLAND TEAM RNLI PADDLE (INCL 20+ JCC) Monday 18 April 2022 12:00 — 18:00 13 12 °C Passing clouds. Humidity:76% Barometer:1019 mbar W Wind:18 km h
2022-04-16T09:00:00+01:00 2022-04-16 09:00 KAYAK 6 16000 GREENLAND TEAM WOLVES LAIR DAY TRIP NO2 - WOLVES LAIR TO PATS AND GREVE (ALL 8 ATTENDING) Saturday 16 April 2022 06:00 — 12:00 18 9 °C Sunny. Humidity:78% Barometer:1028 mbar ESE Wind:15 km h
2022-04-15T09:00:00+01:00 2022-04-15 09:00 KAYAK 6 12000 GREENLAND TEAM WOLVES LAIR DAY TRIP NO1 - GREVE TO WOLVES LAIR (ALL 8 ATTENDING) Friday 15 April 2022 12:00 — 18:00 17 11 °C Fog. Humidity:88% Barometer:1026 mbar N Wind:13 km h
2022-04-12T09:00:00+01:00 2022-04-12 09:00 ROW 0.75 8000 6AM 8K EASY IN GREEN TEAM TM JS MH TR GA PREP FOR BRITS comment
2022-04-12T09:00:00+01:00 2022-04-12 09:00 KAYAK 2.5 15000 ROCKPOOL ARCHIE TO SEYMOUR 15K WITH SEAN R. comment
2022-04-11T09:00:00+01:00 2022-04-11 09:00 ROW 0.75 8000 6PM 8K EASY IN GREEN TEAM TM JS MH TR GA PREP FOR BRITS -SEE DOLPHINS comment
2022-04-09T09:00:00+01:00 2022-04-09 09:00 ROW 0.75 8000 2 X 2K TO START AND END 1 X 4 EFFORT IN GREEN TEAM TM JS MH TR GA PREP FOR BRITS comment
2022-04-07T09:00:00+01:00 2022-04-07 09:00 ROW 0.75 7500 JRC PROJECT GOLD 2 X 4MIN 3 X 8MIN comment
2022-04-05T09:00:00+01:00 2022-04-05 09:00 ROW 0.75 7000 JRC PROJECT GOLD 2 X 4MIN 3 X 8MIN comment
2022-04-03T09:00:00+01:00 2022-04-03 09:00 KAYAK 6 14000 DAY1 6HRS+ SEA KAYAK LEADER TRAINING 14000M ESTIMATE comment
2022-04-02T09:00:00+01:00 2022-04-02 09:00 KAYAK 6 14000 DAY1 6HRS+ SEA KAYAK LEADER TRAINING 14000M ESTIMATE comment
2022-03-31T09:00:00+01:00 2022-03-31 09:00 ROW 0.75 8000 2 X 4MIN 3 X 8MIN AT JRC. PROJECT GOLD comment
2022-03-29T09:00:00+01:00 2022-03-29 09:00 KAYAK 2 14000 ROCKPOOL WITH DH CG LA ROQUE SEYMOUR ICHO DEMI GREENISLAND AND LA HOQ 9.3M 14K AT 8KPH comment
2022-03-25T09:00:00+00:00 2022-03-25 09:00 RUN 1.25 12000 RUN SORE RIGHT CALF ACHILLIES 2 X REGENTS PARK AND PRIMROSE HILL comment
2022-03-22T09:00:00+00:00 2022-03-22 09:00 ROW 0.75 8500 BOAT 47 8.5 K IN HARBOUR comment
2022-03-20T09:00:00+00:00 2022-03-20 09:00 KAYAK 0.75 6000 JCC PADDLE 5-7K ROCK HOPPING comment
2022-03-19T09:00:00+00:00 2022-03-19 09:00 KAYAK 2 5000 SMALL BOAT (MAX 5K HOUR) CG KH FROM OUENAISE Weather =
2022-03-19T09:00:00+00:00 2022-03-19 09:00 ROW 1 10000 SEA ROW QUAD 200 AND CREW SC (COX) TR PR GA MM. TIRED SESSION
2022-03-17T09:00:00+00:00 2022-03-17 09:00 KAYAK 1.7 9700 AVOCET (7-8K HOUR) WITH DH SR HK SEE LOG SESSION Date 15 Mar Tues 17:20hrs La Hocq Seymour Demi Home Contact Crew on-the-water: fast DH + SR and slow TW + HK. Contact Crew on-the-land: none WEATHER Tuesday 15 March 2022 18:00 — 00:00 13 12 °C Passing clouds. Humidity:86% Barometer:1018 mbar E Wind:15 km h. 2 Light breeze 4-6 knots 4-7 mph 6-11 km h 1.6-3.3 m s 1-2 ft 0.3-0.6 m Small wavelets still short but more pronounced; crests have a glassy appearance but do not break Wind felt on face; leaves rustle; w
2022-03-17T09:00:00+00:00 2022-03-17 09:00 ROW 1 9000 DOUBLES SEA ROW 9K HARD 3K EFFORT ON TIRED LEGS WITH RR BY SUB 14:00 FOR 3K
2022-03-15T09:00:00+00:00 2022-03-15 09:00 ROW 1 7500 SINGLES SEA ROW 8K BOAT 47 INCLUDING CAPSIZE AT VRACHE
2022-03-13T09:00:00+00:00 2022-03-13 09:00 KAYAK 2 14000 AVOCET (7-8K HOUR) JCC BOULEY TO SOREL Windy SSW F5-6 but sheltered in north. Big 3m swell. zig zag with JCC to add some effort and distance
2022-03-12T09:00:00+00:00 2022-03-12 09:00 ROW 1 10000 SEA ROW QUAD 75 AND CREW 10K MASTERS50 PROGRAMME SURFING IN THE ROADS
2022-03-10T09:00:00+00:00 2022-03-10 09:00 ROW 1 7600 SINGLES SEA ROW 7600 IN BOAT 47 IN THE ROADS UP AND DOWN WITH THE SWELL
2022-03-08T09:00:00+00:00 2022-03-08 09:00 ROW 0.7 7600 ERGO PROJECT GOLD WARM-UP CONTINUOUS 7600 AT 4MINS OF @ 22 24 26 26 28 30 26 COOL DOWN
2022-03-06T09:00:00+00:00 2022-03-06 09:00 ROW 1 10000 SEA ROW MASTERS50+ 10K ACROSS BAY COXED BY TRACEY M see oar and paddle blog for detail https: oarandpaddle.blogspot.com WEATHER Forecast for Jersey Today Sunday 06 March 2022. Weather: Cloudy with the chance of a light shower becoming brighter perhaps some weak sun by midday. Max: 8 °C Min: 2 °C A ground frost. Wind: Northeasterly moderate F4 occasionally fresh F5 and gusty. TIDES High 08:45 11.00m SWELL swell 4.1 ft 9 secs sea temp 9°
2022-03-06T09:00:00+00:00 2022-03-06 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR) JCC FROM QUAINAISE WITH JR AND HK WEATHER Forecast for Jersey Today Sunday 06 March 2022. Weather: Cloudy with the chance of a light shower becoming brighter perhaps some weak sun by midday. Max: 8 °C Min: 2 °C A ground frost. Wind: Northeasterly moderate F4 occasionally fresh F5 and gusty. TIDES High 08:45 11.00m SWELL swell 4.1 ft 9 secs sea temp 9°
2022-03-05T09:00:00+00:00 2022-03-05 09:00 ROW 1 8000 SEA ROW MASTERS50+ 2.2 + 3K COURSE + 2.2 = 8K RACE 132 AGAINST 200 SEE OAR AND PADDLE BLOG FOR DETAILS Saturday 5 March 2022 06:00 — 12:00 7 6 °C Scattered clouds. Humidity:84% Barometer:1023 mbar NNE Wind:22 km h
2022-03-03T09:00:00+00:00 2022-03-03 09:00 ROW 0.7 7500 ERGO PROJECT GOLD 3 X 8MINS PLUS 90 SECS EASY NO REST. BLANK MONITOR JUST WENT ON FEEL
2022-03-01T09:00:00+00:00 2022-03-01 09:00 ROW 0.8 5000 ERGO PROJECT GOLD WENT HOME AND DID 5K IN 20MINS AND 20MINS ON STATIC BIKE
2022-02-28T09:00:00+00:00 2022-02-28 09:00 WALK 0.97 5000 STEPS=6000 MINS=58 DIST=5K WALK HOME HAVING LEFT CAR IN FOR S SERVICE
2022-02-26T09:00:00+00:00 2022-02-26 09:00 ROW 0.7 7000 ERGO LUNCHTIME 5K TEST 18:22 INCL WARM -UP AND COOL AT 27SPM
2022-02-24T09:00:00+00:00 2022-02-24 09:00 ROW 0.75 11000 ERG 3 X 8MIN EFFORT 2MIN EASY = 30MINS THEN WOMEN 2 X 6MIN EFFORT comment
2022-02-23T09:00:00+00:00 2022-02-23 09:00 KAYAK 1.5 7000 EVENT DETAILS:< 2HRS 7K ARCHIE TO GROUVILLE BAY RETURN GROUP DETAILS: TR CG HK Date: Wed 23 Feb 17:15hrs Activity: Journey - testing Greenland Dry Suit Location: Archie Conditions: High 22:54 9.00m 8 °C Passing clouds. Humidity:79% Barometer:1019 mbar SW Wind:21 km h Reflections: Pleasant trip. Enjoy night paddles. Hot in dry suit. Kept pace with HK me in Avocet them in Rockpool. Log: TimHJRogers@Gmail.com ID=365273
2022-02-22T09:00:00+00:00 2022-02-22 09:00 ROW 0.75 7000 ERG RAILS 2 X (12MINS AS 6MIN AT 24 26) REST 2MINS BETWEEN. GH UNWELL comment
2022-02-20T09:00:00+00:00 2022-02-20 09:00 RUN 1.2 10000 DUNES SESSION WITH MASTERS 60+ THEN 45MIN RUN comment
2022-02-19T09:00:00+00:00 2022-02-19 09:00 ROW 0.75 5000 I MADE 2 ATTEMPTS TO SET A FAST 5K TODAY AND BLEW UP ON BOTH. WENT OFF FAR TO HARD AT 1:40-1:45 FOR FIRST 1000 METERS. DECIDED TODAY IS NOT THE DAY AN i made 2 attempts to set a fast 5k today and blew up on both. Went off far to hard at 1:40-1:45 for first 1000 meters. Decided today is not the day an
2022-02-19T09:00:00+00:00 2022-02-19 09:00 KAYAK 1 2000 SURF (3K HOUR) BELCROUTE WINDY BUT FLAT. WITH COLIN weather=
2022-02-19T09:00:00+00:00 2022-02-19 09:00 ROW 0.75 6000 5K ABORTED ATTEMPTS 1K FAST 1K FAST 3 K STEADY comment
2022-02-18T09:00:00+00:00 2022-02-18 09:00 RUN 0.75 7000 GOREY AND BACK 7K <41 MIN INCL CRAB 4X9 LEG RAISES
2022-02-17T09:00:00+00:00 2022-02-17 09:00 ROW 0.7 6500 ERGO PROJECT GOLD WARM-UP 2K 8MIN EFFORT 1MIN RECS @ 22 24 26 COOL DOWN
2022-02-15T09:00:00+00:00 2022-02-15 09:00 ROW 0.7 6000 ERGO PROJECT GOLD WARM-UP 1K 4MIN EFFORT 2MIN RECS @ 22 24 26 28 22 COOL DOWN
2022-02-13T09:00:00+00:00 2022-02-13 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR) JCC SUNDAY FROM BONNE NUIT Weather =
2022-02-12T09:00:00+00:00 2022-02-12 09:00 RUN 1.25 14000 ST CATHS AND BACK BIT OF A SHOCKER.DID OK BUT BLOODY STILL NEXT 3 DAYS. APPROX 1:13
2022-02-09T09:00:00+00:00 2022-02-09 09:00 ROW 0.7 7500 ERGO PROJECT GOLD WARM THEN 3 X 2K AT 1:57 THEN COOL
2022-02-07T09:00:00+00:00 2022-02-07 09:00 ROW 0.7 7500 ERGO PROJECT GOLD 1K (4MIN) EFFORTS @22 24 26 28 26 24 22
2022-02-06T09:00:00+00:00 2022-02-06 09:00 ROW 0.6 7500 ERGO 1K WARM-UP 3 X 2K IN 7:45 7:30 7:49 AT 120 DRAG 500 COOL
2022-02-03T09:00:00+00:00 2022-02-03 09:00 ROW 0.7 7000 ERGO 1000 WARM-UP 1X5K IN 19:38 DRAG 127 8 FEET-OUT @22SPM 1000 WARM-DOWN 20SPM
2022-02-02T09:00:00+00:00 2022-02-02 09:00 ROW 0.7 7000 ERGO PROJECT GOLD 3 X 8MINS 2K PLUS WARM AND COOL
2022-02-01T09:00:00+00:00 2022-02-01 09:00 ROW 0.7 5000 ERGO PROJECT GOLD 1K 6 X 3MIN EFFORTS WARM UP AND COOL
2022-02-01T09:00:00+00:00 2022-02-01 09:00 KAYAK 2 8000 TUES NIGHT PADDLE WITH COLIN NAT JR AND HK. comment
2022-01-30T09:00:00+00:00 2022-01-30 09:00 ROW 1 8900 SINGLES SEA ROW 8K 2 X 2K BALEINE AND BACK THEN COXING AFTER
2022-01-29T09:00:00+00:00 2022-01-29 09:00 KAYAK 2 5000 SMALL BOAT (MAX 5K HOUR) BOULEY BAY
2022-01-28T09:00:00+00:00 2022-01-28 09:00 ROW 0.7 11000 ERGO HOME 1 X 10K IN 38.53.7 THEN COOL AT DRAG 130 (BIT HIGH)
2022-01-27T09:00:00+00:00 2022-01-27 09:00 ROW 0.7 4000 ERGO PROJECT GOLD 1500M WARM UP 1 X 500 IN 1:39.1THEN 2K MIXED GH FELL ILL
2022-01-25T09:00:00+00:00 2022-01-25 09:00 ROW 0.7 5000 ERGO PROJECT GOLD 4MINS THEN 6 X 500 THEN 1 X 500 EASY
2022-01-22T09:00:00+00:00 2022-01-22 09:00 KAYAK 2.5 22000 TARAN (9-10K HOUR) ECREHOES
2022-01-20T09:00:00+00:00 2022-01-20 09:00 ROW 0.7 7500 ERGO PROJECT GOLD 3X 2K AT 22 24 26 PLUS WARM AND COOL
2022-01-20T09:00:00+00:00 2022-01-20 09:00 KAYAK 1 8000 EPIC V10 NIGHT HARBOUR SET 10K 1HR AS 2MINS PLUS 30SEC REST
2022-01-18T09:00:00+00:00 2022-01-18 09:00 ROW 0.7 8000 ERGO PROJECT GOLD 1K 4MIN EFFORT 2MIN RECS @ 22 24 26 28 26 28 24 22 22
2022-01-17T09:00:00+00:00 2022-01-17 09:00 ROW 0.5 7000 ERGO 1500 WARM-UP 1X5K IN 18:43.6 DRAG 127 8 FEET-IN 500 WARM-DOWN 20SPM
2022-01-15T09:00:00+00:00 2022-01-15 09:00 KAYAK 2.5 22000 TARAN (9-10K HOUR) ECREHOES Saturday 15 January 2022 06:00 — 12:00 5 3 °C Scattered clouds. Humidity: 93% Barometer: 1027 mbar SSE Wind: 12 km h
2022-01-13T09:00:00+00:00 2022-01-13 09:00 ROW 0.7 5000 ERGO PROJECT GOLD 1K@22 1K@24 1K@26 1K@28 1K@24
2022-01-11T09:00:00+00:00 2022-01-11 09:00 KAYAK 1 9000 EPIC V10 NIGHT HARBOUR SET 14 X 500 HARD OFF 4 MINS
2022-01-09T09:00:00+00:00 2022-01-09 09:00 KAYAK 2 5000 SURF (3K HOUR) LA BRAYE ST BRELADE Sunday 9 January 2022 12:00 — 18:00 9 8 °C Passing clouds. Humidity: 82% Barometer: 1007 mbar W Wind: 22 km h
2022-01-08T09:00:00+00:00 2022-01-08 09:00 KAYAK 2 5000 SURF (3K HOUR) LA BRAYE ST BRELADE weather=surfy! Saturday 8 January 2022 18:00 — 00:00 8 7 °C Scattered showers. Passing clouds. Humidity: 78% Barometer: 1002 mbar WNW Win
2022-01-06T09:00:00+00:00 2022-01-06 09:00 ROW 0.7 6500 ERGO PROJECT GOLD 2K (8MIN) EFFORTS @22 24 26 THEN 4MIN AT 22
2022-01-04T09:00:00+00:00 2022-01-04 09:00 ROW 0.7 6000 ERGO PROJECT GOLD 1K@22 24 26 26 24 22
2022-01-02T09:00:00+00:00 2022-01-02 09:00 KAYAK 1.5 12000 EPIC V10 COASTAL 7.4MILES 12K WITH DEREK AND COLIN BUT CHOPPY AND WILD AT NOIRMONT NOT FUN IN A SKI Sunday 2 January 2022 12:00 — 18:00 14 13 °C Scattered clouds. Humidity: 88% Barometer: 1015 mbar SSW Wind: 30 km h
2022-01-01T09:00:00+00:00 2022-01-01 09:00 KAYAK 2 11000 SMALL BOAT (MAX 5K HOUR) WITH JCC FROM ST CATHS TO WHITE ROCK AND BACK Saturday 1 January 2022 12:00 — 18:00 12 12 °C Scattered clouds. Humidity: 88% Barometer: 1019 mbar S Wind: 22 km h
2022-01-01T09:00:00+00:00 2022-01-01 09:00 RUN 0.75 7000 GOREY AND BACK 7K < 40 MIN INCL CRAB 4X9 LEG RAISES CHINS 8 7 6 5 5 5 4
2021-12-31T09:00:00+00:00 2021-12-31 09:00 KAYAK 1.5 11500 EPIC V10 COASTAL ARCHIE TO LA ROCQUE WITH SEAN AND COLIN 11.5K IN 1.5HRS Friday 31 December 2021 12:00 — 18:00 14 14 °C Partly sunny. Humidity: 94% Barometer: 1021 mbar SSW Wind: 21 km h
2021-12-30T09:00:00+00:00 2021-12-30 09:00 ROW 0.7 6500 ERGO PROJECT GOLD 2K@22 2K@24 2K@26 4MINS AT 22 EACH AT 1:55 6 PACE 120 DRAG
2021-12-28T09:00:00+00:00 2021-12-28 09:00 KAYAK 1.5 6000 SMALL BOAT (MAX 5K HOUR) ARCHIE ANNE PORT GOREY WINDY WITH COLIN Tuesday 28 December 2021 12:00 — 18:00 12 11 °C Scattered clouds. Humidity: 81% Barometer: 1001 mbar W Wind: 44 km h
2021-12-27T09:00:00+00:00 2021-12-27 09:00 KAYAK 2 11300 EPIC V10 COASTAL WITH SEAN AT ARCHI TO GOREY DOING LAPS 11.3K Monday 27 December 2021 06:00 — 12:00 12 10 °C Passing clouds. Humidity: 100% Barometer: 992 mbar SW Wind: 29 km h
2021-12-27T09:00:00+00:00 2021-12-27 09:00 WALK 0.97 5000 STEPS=6000 MINS=58 DIST=5K
2021-12-26T09:00:00+00:00 2021-12-26 09:00 KAYAK 2 8000 SMALL BOAT (MAX 5K HOUR) FROM QUAINNAISE WITH SKI AND JR Sunday 26 December 2021 12:00 — 18:00 12 9 °C Partly sunny. Humidity: 98% Barometer: 1001 mbar WSW Wind: 11 km h
2021-12-25T09:00:00+00:00 2021-12-25 09:00 RUN 1.3 14000 ST CATHS AND BACK 1HR 20MINS SLOW AND FAT
2021-12-24T09:00:00+00:00 2021-12-24 09:00 WALK 2.03 10500 STEPS=12600 MINS=122 DIST=10.5K
2021-12-23T09:00:00+00:00 2021-12-23 09:00 ROW 0.7 8000 ERGO PROJECT GOLD 1K 2K (7:33) 1K@22 1K@24 1K@26 1K@28 1K@24
2021-12-20T09:00:00+00:00 2021-12-20 09:00 KAYAK 1.5 11000 ROCKPOOL WITH DEREK AND SEAN FROM QUAINAISE TO ST AUBIN AND THEN ON THE RUNS BACK. Notes = E F4+ 11am HW at 8:22am choppy around noirmont with derek and sean from quainaise to st aubin and then on the runs back.
2021-12-19T09:00:00+00:00 2021-12-19 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR) Notes = E F4+ 10am HW at 7:22am choppy caving and modest rock hopping no real swell
2021-12-18T09:00:00+00:00 2021-12-18 09:00 KAYAK 1.5 11000 SILHOUETTE (8-9K HOUR) BELCROUTE TO TOWN AND BACK Notes = E F4+ 2pm HW at 6pm choppy out but good runs back. With Colin and Sean
2021-12-16T09:00:00+00:00 2021-12-16 09:00 ROW 0.7 6000 ERGO PROJECT GOLD 2K 8:15 2K 7:33 2K 7:50
2021-12-15T09:00:00+00:00 2021-12-15 09:00 ROW 1 8000 SINGLES SEA ROW 8K WITH RICKY AND GERALD
2021-12-15T09:00:00+00:00 2021-12-15 09:00 GYM 0.75 0 COSGROVE EVIL8 SETS OF 8REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 2x15k 2x19kg 2x17kg 1x15kg bar <2:00 recoveries
2021-12-12T09:00:00+00:00 2021-12-12 09:00 ROW 1 9000 SINGLES SEA ROW 9K
2021-12-11T09:00:00+00:00 2021-12-11 09:00 KAYAK 2 14000 TARAN (9-10K HOUR) ARCHIE SEYMOUR weather=
2021-12-09T09:00:00+00:00 2021-12-09 09:00 ROW 0.7 8000 ERGO PROJECT GOLD 2X2K 4X1K
2021-12-07T09:00:00+00:00 2021-12-07 09:00 ROW 0.7 7000 ERGO PROJECT GOLD 7K AS 2KS AND 1KS
2021-12-05T09:00:00+00:00 2021-12-05 09:00 WALK 3.98 20500 STEPS=24600 MINS=239 DIST=20.5K
2021-12-02T09:00:00+00:00 2021-12-02 09:00 ROW 0.7 6000 ERGO 1 X 2K 7:35 4 X 1K (4MINS)
2021-11-30T09:00:00+00:00 2021-11-30 09:00 ROW 0.7 5000 ERGO 5 X 1K (4MINS)
2021-11-28T09:00:00+00:00 2021-11-28 09:00 KAYAK 2 10000 AVOCET (7-8K HOUR) SLOW JCC SET FROM ST BRELADE TO CORBIERE
2021-11-28T09:00:00+00:00 2021-11-28 09:00 ROW 0.75 10000 ERGO 3X1K AT 2:05 1 X 5K IN 19:33 2X1K AT 2:05 TOTAL 10K STEADY
2021-11-25T09:00:00+00:00 2021-11-25 09:00 ROW 0.5 5000 ERGO AT JRC 5 X 4MINS ON + 4MINS OFF RAILS FEET-OUT ALL < 2:00
2021-11-25T09:00:00+00:00 2021-11-25 09:00 KAYAK 1 6000 EPIC V10 HARBOUR SET
2021-11-23T09:00:00+00:00 2021-11-23 09:00 ROW 1 10000 DOUBLES SEA ROW 10K WITH MATT E IN HARBOUR AND ACROSS BAY INCL DRILLS ETC
2021-11-23T09:00:00+00:00 2021-11-23 09:00 KAYAK 1 8000 EPIC V10 HARBOUR SET VERY HARD 1MIN ON 15SEC OFF X 50MINS Weather=
2021-11-21T09:00:00+00:00 2021-11-21 09:00 KAYAK 2 5000 SURF (3K HOUR) LA BRAYE MUSHY AND WINDY BUT NOT TOO COLD weather=
2021-11-20T09:00:00+00:00 2021-11-20 09:00 KAYAK 2.5 22000 TARAN (9-10K HOUR) ECREHOES WITH COLIN AND SEAN FROM ARCHIE ON SPRING TIDE Weather=
2021-11-18T09:00:00+00:00 2021-11-18 09:00 ROW 1 8000 DOUBLES SEA ROW 8K BOAT 88 WITH MATT E 2K + 3K TRIANGLE AND HOME
2021-11-18T09:00:00+00:00 2021-11-18 09:00 KAYAK 1 8000 EPIC V10 NIGHT HARBOUR SET BLOODY HARD INTERVALS FIRST 1700M THEN CUT TO 500M EFFORTS Weather= dark calm windless high water
2021-11-16T09:00:00+00:00 2021-11-16 09:00 GYM 0.75 0 COSGROVE EVIL7 SETS OF 8REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 2x15k 2x17kg 2x19kg 1x15kg bar <2:00 recoveries
2021-11-16T09:00:00+00:00 2021-11-16 09:00 WALK 1.55 8000 STEPS=9600 MINS=93 DIST=8K
2021-11-14T09:00:00+00:00 2021-11-14 09:00 KAYAK 2 10000 AVOCET (7-8K HOUR) SLOW 10K TO ST CATHS FROM WOVES LAIR FULLY LOADED FROM OVERNIGHT CAMP Weather =
2021-11-13T09:00:00+00:00 2021-11-13 09:00 KAYAK 2 10000 AVOCET (7-8K HOUR) SLOW 10K FROM ST CATHS TO WOVES LAIR FULLY LOADED FOR OVERNIGHT CAMP Weather =
2021-11-12T09:00:00+00:00 2021-11-12 09:00 ROW 0.5 7300 ERGO 1200 WARM-UP 1X5K IN 19:24 DRAG 127 8 FEET-OUT 1000 WARM-DOWN 20SPM
2021-11-10T09:00:00+00:00 2021-11-10 09:00 GYM 0.75 0 COSGROVE EVIL8 SETS OF 8REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 2x15k 2x17kg 2x19kg 1x15kg bar <2:00 recoveries
2021-11-09T09:00:00+00:00 2021-11-09 09:00 ROW 1 8600 DOUBLES SEA ROW 8.6K WITH MATT E IN BOAT 88 WINDY CHOPPY BUT OK
2021-11-09T09:00:00+00:00 2021-11-09 09:00 KAYAK 1.5 7600 AVOCET (7-8K HOUR) WEAVING AROUND THE RED BEACONS 1700 THERE AND BACK + HARBOUR Weather = night calm flat low water with colin + 4 x ski in harbour
2021-11-07T09:00:00+00:00 2021-11-07 09:00 RUN 0.75 10000 COLLECT CAR FROM GUNSITE 10K 53MINS comment
2021-11-07T09:00:00+00:00 2021-11-07 09:00 KAYAK 2 5000 SMALL BOAT (MAX 5K HOUR) ST BRELADE TOWARD LA MOYE POINT Weather =sunny bright stayed close to rocks sheltered from big wind against bigger tide on the run between town and corbiere
2021-11-06T09:00:00+00:00 2021-11-06 09:00 KAYAK 2.5 14000 TARAN (9-10K HOUR) ARCHIE SEYMOUR (KARME) WITH DEREK COLIN DARIO weather=f4+ from west but sheltered. arrived at low spring and played in pools. slow paddle
2021-11-04T09:00:00+00:00 2021-11-04 09:00 GYM 0.75 0 COSGROVE EVIL8 6SETS X 8REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 6x15k <1:00 recoveries
2021-11-02T09:00:00+00:00 2021-11-02 09:00 KAYAK 1.5 8000 AVOCET (7-8K HOUR) NIGHT PADDLE ST HELIER TO ST AUBIN Weather = f3 slight flat clear (after rain)
2021-11-01T09:00:00+00:00 2021-11-01 09:00 ROW 0.5 7000 ERGO 1000 WARM-UP 1X5K IN 19:44 DRAG 127 8 @SPM FEET-OUT 1000 WARM-DOWN 20SPM
2021-10-31T09:00:00+00:00 2021-10-31 09:00 ROW 0.5 7000 ERGO 1000 WARM-UP 1X5K IN 19:28 DRAG 127 8 ON 22 STROKE FEET-OUT 1000 WARM-DOWN 20SPM
2021-10-29T09:00:00+01:00 2021-10-29 09:00 RUN 0.9 10000 ARCHIRONDEL AND BACK FELTS TIRED AND SLOW
2021-10-27T09:00:00+01:00 2021-10-27 09:00 RUN 0.75 7000 GOREY AND BACK 7K <41:30 MIN INCL CRAB 4X9 LEG RAISES CHINS 8 7 6 5 5
2021-10-25T09:00:00+01:00 2021-10-25 09:00 KAYAK 1 5000 SMALL BOAT (MAX 5K HOUR) ROZEL WITH COLIN GETTING DARK. NIGHT TORCHES
2021-10-24T09:00:00+01:00 2021-10-24 09:00 KAYAK 3 7000 AVOCET (7-8K HOUR) - COLD AS STUDENT FOR EU LEADERS BEING ASSESSED nice day but cold afer capsize drills and moderate swell. learned lots from observations
2021-10-23T09:00:00+01:00 2021-10-23 09:00 ROW 0.4 6500 ERGO 500 WARM-UP 1X5K IN 19:20 DRAG 120 FEET-OUT 2 X 500 WARM-DOWN 20SPM
2021-10-21T09:00:00+01:00 2021-10-21 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K IN 19:44 DRAG 127 8 FEET-OUT 500 WARM-DOWN 20SPM
2021-10-17T09:00:00+01:00 2021-10-17 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR) JCC SESSION FROM GREVE nice weather
2021-10-16T09:00:00+01:00 2021-10-16 09:00 KAYAK 2.5 22000 TARAN (9-10K HOUR) ECREHOES weather=nice plus colin sean and dave p
2021-10-12T09:00:00+01:00 2021-10-12 09:00 ROW 1 10000 SINGLES SEA ROW 10K NOIRMOUNT AND BACK
2021-10-12T09:00:00+01:00 2021-10-12 09:00 KAYAK 2 14000 TARAN (9-10K HOUR) ARCHIE TO SEYMOUR weather=ok
2021-10-11T09:00:00+01:00 2021-10-11 09:00 RUN 1.25 14000 TOWN AND BACK 1H 15MIN 14.3K AT 5:15
2021-10-09T09:00:00+01:00 2021-10-09 09:00 KAYAK 2 5000 SURF (3K HOUR) LA BRAYE weather=great summer!
2021-10-08T09:00:00+01:00 2021-10-08 09:00 ROW 1 10000 DOUBLES SEA ROW 10K WITH ALLAN - 2 X 2K EFFORTS
2021-10-06T09:00:00+01:00 2021-10-06 09:00 ROW 1 5000 SINGLES SEA ROW 5K -HARBOUR
2021-10-05T09:00:00+01:00 2021-10-05 09:00 RUN 0.75 7000 GOREY AND BACK 7K <38 MIN INCL CRAB 4X9 LEG RAISES CHINS 8 6 7 4+1 4+1 ( 4 FINGERS) 5
2021-10-05T09:00:00+01:00 2021-10-05 09:00 ROW 1 6000 SINGLES SEA ROW 6K - HARBOUR
2021-10-04T09:00:00+01:00 2021-10-04 09:00 ROW 1 8000 SINGLES SEA ROW 8K
2021-10-03T09:00:00+01:00 2021-10-03 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR) ROCK HOP BONNE NUIT
2021-09-27T09:00:00+01:00 2021-09-27 09:00 KAYAK 2 5000 SURF (3K HOUR) ST BRELADE weather=
2021-09-26T09:00:00+01:00 2021-09-26 09:00 KAYAK 2 5000 SURF (3K HOUR) LA BRAYE weather=
2021-09-25T09:00:00+01:00 2021-09-25 09:00 KAYAK 2 16000 TARAN (9-10K HOUR) QUASNE CORBIERE ROCCO TOWER AND BACK weather=great
2021-09-24T09:00:00+01:00 2021-09-24 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 15MINS
2021-09-21T09:00:00+01:00 2021-09-21 09:00 KAYAK 2 10000 TARAN (9-10K HOUR) LA HOCQ TOWERS - SLOW WITH SKI AND HELENA weather=
2021-09-20T09:00:00+01:00 2021-09-20 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 14MINS
2021-09-18T09:00:00+01:00 2021-09-18 09:00 KAYAK 2.5 22000 SILHOUETTE (8-9K HOUR) ECREHOES weather=ok
2021-09-16T09:00:00+01:00 2021-09-16 09:00 RUN 0.75 7000 GOREY AND BACK 7K <40 MIN INCL CRAB 4X9 LEG RAISES CHINS 8 7 6 5 5 5
2021-09-14T09:00:00+01:00 2021-09-14 09:00 KAYAK 1 9000 EPIC V10 COASTAL HARBOUR Weather=
2021-09-12T09:00:00+01:00 2021-09-12 09:00 ROW 2 15000 SEA ROW RACE QUAD BOB AND CREW RACE DIST 15K CAME 3RD -TOWN TO GOREY
2021-09-11T09:00:00+01:00 2021-09-11 09:00 KAYAK 2.5 11000 TARAN KAYAK SWIM ESCORT weather=ok
2021-09-10T09:00:00+01:00 2021-09-10 09:00 ROW 1 8000 SEA ROW 8K WITH ANNE T - TIRED
2021-09-09T09:00:00+01:00 2021-09-09 09:00 ROW 1 10000 SEA ROW QUAD BOB AND CREW 10K
2021-09-07T09:00:00+01:00 2021-09-07 09:00 ROW 1.5 10000 SEA ROW RACE QUAD BOB AND CREW RACE DIST 7K ROW DIST 10K
2021-09-06T09:00:00+01:00 2021-09-06 09:00 KAYAK 2 9000 EPIC V10 COASTAL WITH SKI LA HOCQ AND TOWERS Weather=ok
2021-09-05T09:00:00+01:00 2021-09-05 09:00 KAYAK 2 14000 EPIC V10 COASTAL Weather=fog!
2021-09-04T09:00:00+01:00 2021-09-04 09:00 ROW 1 8500 SEA ROW QUAD BOB AND CREW 8.5K TO ST AUBIN FORT AND BACK
2021-09-03T09:00:00+01:00 2021-09-03 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 10MIN:41 SEC VERY GOOD
2021-09-02T09:00:00+01:00 2021-09-02 09:00 ROW 1 8000 SEA ROW QUAD BOB AND CREW 8K WNDY IN ROADS
2021-08-31T09:00:00+01:00 2021-08-31 09:00 ROW 1 10000 SEA ROW QUAD BOB AND CREW 10K
2021-08-30T09:00:00+01:00 2021-08-30 09:00 KAYAK 2 10000 EPIC V10 COASTAL - SKI L ETQA TO ST BRELADE WITH JB SEAN AND MALCOMB
2021-08-29T09:00:00+01:00 2021-08-29 09:00 KAYAK 2 15000 EPIC V10 COASTAL FROM QUAINAISE TO CORBIERE THEN ONWARD TO ROCCO TOWER WITH MICKY JEZ STEVE JOONES AND SEAN Wind NEf3-4 flat sea sunny nice
2021-08-28T09:00:00+01:00 2021-08-28 09:00 ROW 1 10000 SEA ROW QUAD BOB AND CREW 10K
2021-08-28T09:00:00+01:00 2021-08-28 09:00 KAYAK 2.5 10000 TARAN (9-10K HOUR) ROCKPOOL WITH SEAN AND COLIN FROM QUAINAISE ST BRELADE TO CORBIETE AND BACK weather=sunny hot flat a bit of NE breeze f3-4
2021-08-27T09:00:00+01:00 2021-08-27 09:00 KAYAK 1.4 11000 EPIC V10 COASTAL AROUND ST AUBINS BAY SOLO
2021-08-25T09:00:00+01:00 2021-08-25 09:00 KAYAK 1 9000 TARAN (9-10K HOUR) GREEN ISLAND WINDY TO HDP AND RETURN weather=
2021-08-23T09:00:00+01:00 2021-08-23 09:00 ROW 1.2 11000 SEA ROW RACE PAIR MATT EBBRELL RACE DIST 9K
2021-08-22T09:00:00+01:00 2021-08-22 09:00 KAYAK 1.5 5000 SURF KAYAK - NO SURF ST BRELADE comment
2021-08-20T09:00:00+01:00 2021-08-20 09:00 RUN 0.3 3000 COLLECT CAR - RUN HARD WITH HANGOVER 3K IN 14:48 comment
2021-08-19T09:00:00+01:00 2021-08-19 09:00 ROW 0.75 5000 2ND HARBOUR ROW WITH MATT EBBRELL comment
2021-08-18T09:00:00+01:00 2021-08-18 09:00 ROW 0.75 4000 HARBOUR ROW WITH MATT EBBELL comment
2021-08-17T09:00:00+01:00 2021-08-17 09:00 KAYAK 1.1 14000 TARAN (9-10K HOUR) ST CATHS LOOPS weather=
2021-08-15T09:00:00+01:00 2021-08-15 09:00 KAYAK 0.75 11000 KAYAK comment
2021-08-14T09:00:00+01:00 2021-08-14 09:00 ROW 1 8000 SEA ROW 8K SINGLE
2021-08-10T09:00:00+01:00 2021-08-10 09:00 KAYAK 0.75 15000 TARAN comment
2021-08-09T09:00:00+01:00 2021-08-09 09:00 ROW 1.5 10000 SEA ROW RACE QUAD BOB AND CREW RACE DIST 9K
2021-08-08T09:00:00+01:00 2021-08-08 09:00 KAYAK 2 4000 SURF RIO KAYAK AT ST BRELADE comment
2021-08-07T09:00:00+01:00 2021-08-07 09:00 ROW 1 8000 SEA ROW QUAD BOB AND CREW 8K SURF
2021-08-07T09:00:00+01:00 2021-08-07 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR) ROZEL WITH COLIN
2021-08-05T09:00:00+01:00 2021-08-05 09:00 ROW 1 7500 SEA ROW QUAD BOB AND CREW 7.5K WINDY
2021-08-03T09:00:00+01:00 2021-08-03 09:00 KAYAK 2.5 22000 SILHOUETTE (8-9K HOUR)ECREHOES
2021-08-01T09:00:00+01:00 2021-08-01 09:00 KAYAK 3 19000 SLOW JCC AVOCET PADDLE MADE A DASH TO GOREY FROM SEYMOUR WITH SEAN RYAN comment
2021-07-31T09:00:00+01:00 2021-07-31 09:00 ROW 1 10000 SEA ROW QUAD BOB AND CREW 10K
2021-07-30T09:00:00+01:00 2021-07-30 09:00 ROW 0.7 7000 ERGO 0 WARM-UP 1X5K IN 19:17.3 DRAG 127 8 FEET-OUT 1000 WARM-DOWN 20SPM
2021-07-27T09:00:00+01:00 2021-07-27 09:00 GYM 0.75 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING only used 15kg bar 6sets 8reps
2021-07-27T09:00:00+01:00 2021-07-27 09:00 KAYAK 0.75 4000 JCC PADDLE AVOCET MOSTLY RESCUES comment
2021-07-26T09:00:00+01:00 2021-07-26 09:00 RUN 0.75 7000 GOREY AND BACK 7K <38:04 MIN INCL CRAB 4X9 LEG RAISES CHINS 867555
2021-07-25T09:00:00+01:00 2021-07-25 09:00 KAYAK 1.2 19000 GREEN ISLAND GOREY SEYMOUR comment
2021-07-22T09:00:00+01:00 2021-07-22 09:00 SWIM 0.5 14550 SWIM comment
2021-07-21T09:00:00+01:00 2021-07-21 09:00 RUN 0.75 7000 GOREY AND BACK 7K <38:12 MIN INCL CRAB 4X9 LEG RAISES CHINS 876554
2021-07-21T09:00:00+01:00 2021-07-21 09:00 PADDLEBOARD 0.75 4500 GOREY AND BACK comment
2021-07-21T09:00:00+01:00 2021-07-21 09:00 SWIM 0.1 550 SWIM comment
2021-07-20T09:00:00+01:00 2021-07-20 09:00 KAYAK 1.2 16000 AVOCET PADDLE ST CATHS comment
2021-07-19T09:00:00+01:00 2021-07-19 09:00 BIKE 2 58400 ROAD BIKE (PUCH) ROUTE st caths zoo hautes croix st mary bal tab l etaq 5mile pulente st aubin st helier coast road la rocque home
2021-07-19T09:00:00+01:00 2021-07-19 09:00 SWIM 0.5 1550 SWIM 1550 FROM STEPS TO BEYOND OUTFALL AND BACK 32:20
2021-07-16T09:00:00+01:00 2021-07-16 09:00 ROW 0.75 6000 BRITISH CHAMPS WON 6K ++ comment
2021-07-14T09:00:00+01:00 2021-07-14 09:00 ROW 1.2 6000 BEACH STARTS PRACTICE FOR BRITISH ROWING comment
2021-07-13T09:00:00+01:00 2021-07-13 09:00 BIKE 1 16000 2 X 5M ON MTB FAST BUT TIRED = 16K comment
2021-07-10T09:00:00+01:00 2021-07-10 09:00 ROW 2 27000 SEA ROW RACE QUAD BOB AND CREW RACE DIST 27K SARK TO JESEY 2:05:06 3RD QUAD 4TH OVERALL
2021-07-10T09:00:00+01:00 2021-07-10 09:00 BIKE 0.75 10000 BIKE TO ST CATHS TO COLLECT CAR AFTER SARK comment
2021-07-05T09:00:00+01:00 2021-07-05 09:00 ROW 1 8000 SEA ROW QUAD BOB AND CREW 8K TIRED
2021-07-03T09:00:00+01:00 2021-07-03 09:00 ROW 2 16000 SEA ROW RACE QUAD BOB AND CREW RACE DIST 13K ROW DIST 16K 2ND WITH PAUL C IN STOKE AT 29SPM
2021-07-02T09:00:00+01:00 2021-07-02 09:00 KAYAK 2 13000 SILHOUETTE (8-9K HOUR) CORBIERE AND BACK WITH COLIN 13K
2021-07-01T09:00:00+01:00 2021-07-01 09:00 ROW 1.5 11000 SEA ROW QUAD CARL AND CREW RACE DIST 11K ROW 6K TIMED
2021-06-30T09:00:00+01:00 2021-06-30 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X9 LEG RAISES CHINS 876555
2021-06-29T09:00:00+01:00 2021-06-29 09:00 ROW 1.5 15000 SEA ROW QUAD BOB AND CREW 15K
2021-06-27T09:00:00+01:00 2021-06-27 09:00 ROW 2 19000 SEA ROW RACE QUAD BOB AND CREW RACE DIST 14K ROW DIST 19K beauport 1hr 11min
2021-06-26T09:00:00+01:00 2021-06-26 09:00 KAYAK 2 18000 SILHOUETTE (8-9K HOUR) ARCHI TO SEYMOUR AND PUNCH BACK punchy with sean and colin
2021-06-24T09:00:00+01:00 2021-06-24 09:00 ROW 2 20000 SEA ROW QUAD BOB AND CREW 20K CORBIERE AND BACK 1:35!
2021-06-23T09:00:00+01:00 2021-06-23 09:00 BIKE 1 20000 COLLECT PHILLS VAN BIKE TO GET THERE comment
2021-06-22T09:00:00+01:00 2021-06-22 09:00 ROW 0.6 7000 ERGO 3 X 2K IN 7:44 7:27 7:27 AT JRC 1K COOL
2021-06-21T09:00:00+01:00 2021-06-21 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X9 LEG RAISES CHINS 876555 VO2MAX 52
2021-06-20T09:00:00+01:00 2021-06-20 09:00 KAYAK 3 23000 SILHOUETTE (8-9K HOUR) DIRROUELLES AND THE SURF SESSION 19 + 4
2021-06-16T09:00:00+01:00 2021-06-16 09:00 ROW 1.5 16000 SEA ROW QUAD BOB AND CREW RACE DIST 16K ROUGH TIMED FOR 12K
2021-06-15T09:00:00+01:00 2021-06-15 09:00 ROW 1.5 14000 SEA ROW QUAD BOB AND CREW ST B CARDINA BUOY14K 1HR 20MIN
2021-06-14T09:00:00+01:00 2021-06-14 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X8 LEG RAISES CHINS 876555
2021-06-13T09:00:00+01:00 2021-06-13 09:00 ROW 2 14000 SEA ROW RACE QUAD BOB AND CREW RACE DIST 11K ROW DIST 14K 3RD
2021-06-12T09:00:00+01:00 2021-06-12 09:00 KAYAK 3 12000 AVOCET (7-8K HOUR) PATERNOSTAS WITH COLIN AND HELEN
2021-06-11T09:00:00+01:00 2021-06-11 09:00 KAYAK 2 15000 SILHOUETTE (8-9K HOUR) 4 TOWERS WITH COLIN 15K
2021-06-10T09:00:00+01:00 2021-06-10 09:00 ROW 1.5 14000 SEA ROW QUAD BOB AND CREW 14K
2021-06-08T09:00:00+01:00 2021-06-08 09:00 ROW 2 20000 SEA ROW QUAD BOB AND CREW 20K FROM VRACHE TO CORBIERE TO BREAKWATER 1HR 42MINS
2021-06-07T09:00:00+01:00 2021-06-07 09:00 RUN 0.75 7000 GOREY AND BACK 7K <41 MIN INCL CRAB 4X9 LEG RAISES CHINS 8 7 6 5 5 5
2021-06-05T09:00:00+01:00 2021-06-05 09:00 RUN 0.75 7000 COLLECT CAR VO2MAX 46 7K 35MINS comment
2021-06-05T09:00:00+01:00 2021-06-05 09:00 ROW 1.5 15000 SEA ROW RACE QUAD BOB AND CREW RACE DIST 11.5K ROW DIST 15K
2021-06-03T09:00:00+01:00 2021-06-03 09:00 ROW 1.5 15000 SEA ROW QUAD BOB AND CREW 15K
2021-06-01T09:00:00+01:00 2021-06-01 09:00 ROW 2 14000 SEA ROW QUAD BOB AND CREW 14K TO CARDINAL AT ST BRELADE
2021-05-30T09:00:00+01:00 2021-05-30 09:00 ROW 1 15000 SEA ROW RACE QUAD BOB AND CREW 15K INCL HARBOUR
2021-05-28T09:00:00+01:00 2021-05-28 09:00 ROW 1 13000 SEA ROW QUAD BOB AND CREW 13K PORTLET
2021-05-26T09:00:00+01:00 2021-05-26 09:00 ROW 1.5 12000 SEA ROW RACE QUAD BOB AND CREW 9K... ZIG ZAG WITH COX PLUS HARBOUR = 12K
2021-05-25T09:00:00+01:00 2021-05-25 09:00 ROW 1 7000 SEA ROW QUAD BOB AND CREW 7K
2021-05-23T09:00:00+01:00 2021-05-23 09:00 KAYAK 1.5 10000 EPIC V10 COASTAL - BELCROUTE Wind SW F1-3 HW ??:00 ??.?m Sea State ??
2021-05-23T09:00:00+01:00 2021-05-23 09:00 ROW 1 9000 SEA ROW QUAD BOB AND CREW 9K
2021-05-23T09:00:00+01:00 2021-05-23 09:00 KAYAK 1.5 6000 SMALL BOAT (MAX 5K HOUR)
2021-05-20T09:00:00+01:00 2021-05-20 09:00 ROW 1 8000 SEA ROW QUAD BOB AND CREW 8K
2021-05-18T09:00:00+01:00 2021-05-18 09:00 ROW 1 10000 SEA ROW QUAD BOB AND CREW 10K IN BAY
2021-05-16T09:00:00+01:00 2021-05-16 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR) ROZEL WITH COLIN Wind SW F1-3 HW ??:00 ??.?m Sea State ??
2021-05-15T09:00:00+01:00 2021-05-15 09:00 ROW 1 9000 SEA ROW QUAD BOB AND CREW 9K
2021-05-13T09:00:00+01:00 2021-05-13 09:00 ROW 1 9000 SEA ROW QUAD BOB AND CREW 9K ROUGH IN ROADS F4-5 ++
2021-05-12T09:00:00+01:00 2021-05-12 09:00 ROW 0.5 7000 ERGO 1000 WARM-UP 1X5K IN 18:53.2 DRAG 127 8 FEET-OUT 1000 WARM-DOWN 20SPM
2021-05-11T09:00:00+01:00 2021-05-11 09:00 KAYAK 1.5 8000 SILHOUETTE (8-9K HOUR) NORTH COAST FROM ST CATHS TO LA TOUR Wind SW F1-3 HW ??:00 ??.?m Sea State ??
2021-05-11T09:00:00+01:00 2021-05-11 09:00 ROW 1 9000 SEA ROW QUAD BOB AND CREW 9K CHOPPY NEAR HARBOUR ROADS
2021-05-09T09:00:00+01:00 2021-05-09 09:00 ROW 1.2 12000 SEA ROW QUAD BOB AND CREW 12K BOAT TESTING JAWS V BARBARA
2021-05-09T09:00:00+01:00 2021-05-09 09:00 WALK 2.03 10500 STEPS=12600 MINS=122 DIST=10.5K
2021-05-08T09:00:00+01:00 2021-05-08 09:00 WALK 2.13 11000 STEPS=13200 MINS=128 DIST=11K
2021-05-07T09:00:00+01:00 2021-05-07 09:00 ROW 1 9000 SEA ROW QUAD BOB AND CREW 9K
2021-05-06T09:00:00+01:00 2021-05-06 09:00 ROW 0.5 6000 ERGO 1000 WARM-UP 1X5K IN 19:59 DRAG 127 8 FEET-OUT 1000 WARM-DOWN 20SPM SESSION1 2
2021-05-06T09:00:00+01:00 2021-05-06 09:00 ROW 0.5 5000 ERGO 10 X 500M 1MIN REC AVERAGE 1:54.4 FEET-OUT 127 8 DRAG SESSION2 2
2021-05-03T09:00:00+01:00 2021-05-03 09:00 WALK 0.77 4000 STEPS=4800 MINS=46 DIST=4K
2021-05-03T09:00:00+01:00 2021-05-03 09:00 ROW 0.5 6500 ERGO 500 WARM-UP 1X5K IN 19:10.4 DRAG 127 8 FEET-OUT 1000 WARM-DOWN ON 20SPM
2021-05-02T09:00:00+01:00 2021-05-02 09:00 ROW 1 10000 SEA ROW RACE QUAD BOB AND CREW 10K INCL 8K RACE. CAME 3RD - OK
2021-05-01T09:00:00+01:00 2021-05-01 09:00 WALK 1.07 5500 STEPS=6600 MINS=64 DIST=5.5K
2021-04-29T09:00:00+01:00 2021-04-29 09:00 ROW 1 10000 SEA ROW QUAD BOB AND CREW 10K INCL 2 X 3K COURSE
2021-04-27T09:00:00+01:00 2021-04-27 09:00 ROW 1 9000 SEA ROW QUAD BOB AND CREW 9K
2021-04-27T09:00:00+01:00 2021-04-27 09:00 KAYAK 2 14000 EPIC V10 COASTAL ST CATHS AND SEYMOUR RETURN Wind SW F1-3 HW ??:00 ??.?m Sea State ??
2021-04-26T09:00:00+01:00 2021-04-26 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K IN 19:08 DRAG 127 8 FEET-OUT 500 WARM-DOWN
2021-04-25T09:00:00+01:00 2021-04-25 09:00 BIKE 3 50000 SORTED WINTER BIKE AND RODE SLOW WITH SHARON AND LEONIE ON EBIKES
2021-04-24T09:00:00+01:00 2021-04-24 09:00 ROW 1 9000 SEA ROW QUAD BOB AND CREW 9K WINDY IN ROADS
2021-04-24T09:00:00+01:00 2021-04-24 09:00 ROW 0.6 7000 ERGO 500 WARM-UP 1X6K DRAG 127 8 FEET-OUT 500 WARM-DOWN VERY TIRED BARELY 2:00 SPLITS
2021-04-23T09:00:00+01:00 2021-04-23 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K IN 19:19 DRAG 127 8 FEET-OUT 500 WARM-DOWN
2021-04-22T09:00:00+01:00 2021-04-22 09:00 ROW 1 7600 SEA ROW QUAD BOB AND CREW 8K FOOT PLATE BROKE
2021-04-20T09:00:00+01:00 2021-04-20 09:00 ROW 1 8000 SEA ROW PAIRS 45 WITH ALLAN
2021-04-20T09:00:00+01:00 2021-04-20 09:00 KAYAK 2.5 22000 SILHOUETTE (8-9K HOUR)ECREHOES Wind SW F1-3 HW ??:00 ??.?m Sea State ??
2021-04-18T09:00:00+01:00 2021-04-18 09:00 KAYAK 2 8000 SMALL BOAT (MAX 5K HOUR) JCC
2021-04-18T09:00:00+01:00 2021-04-18 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K IN 19:35 DRAG 127 8 FEET-OUT 500 WARM-DOWN
2021-04-17T09:00:00+01:00 2021-04-17 09:00 ROW 1.2 9900 SEA ROW RACE QUAD BOB AND CREW 9K
2021-04-15T09:00:00+01:00 2021-04-15 09:00 ROW 1 8000 SEA ROW QUAD WITH BOB AND CREW 8K
2021-04-14T09:00:00+01:00 2021-04-14 09:00 ROW 0.7 6000 ERGO 11 X 500 ON 127 DRAG AVERAGE 1:52.6 (BEST 1:47.9)
2021-04-13T09:00:00+01:00 2021-04-13 09:00 ROW 1.5 10500 SEA ROW 10K INCLUDING 2 X 3K (3K BUOY VRM BEACH) GOT A BIT LOST!
2021-04-12T09:00:00+01:00 2021-04-12 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K IN 18:58.2 DRAG 127 8 FEET-OUT 500 WARM-DOWN (RANK 58)
2021-04-11T09:00:00+01:00 2021-04-11 09:00 ROW 1.5 10500 RACE ROW BAY 10.5K 2 X 3K COURSE
2021-04-11T09:00:00+01:00 2021-04-11 09:00 RUN 0.75 7000 TOWN TO GET CAR
2021-04-10T09:00:00+01:00 2021-04-10 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K IN 19:30 DRAG 127 8 FEET-OUT 500 WARM-DOWN
2021-04-09T09:00:00+01:00 2021-04-09 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K IN 19:48 DRAG 127 8 FEET-OUT 500 WARM-DOWN
2021-04-09T09:00:00+01:00 2021-04-09 09:00 WALK 2.33 8000 STEPS=14400 MINS=140 - SLOW WALK.
2021-04-08T09:00:00+01:00 2021-04-08 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K IN 19:45 DRAG 127 8 FEET-OUT 500 WARM-DOWN
2021-04-07T09:00:00+01:00 2021-04-07 09:00 ROW 0.4 5500 ERGO 0 WARM-UP 1X5K IN 20:00 DRAG 127 8 FEET-OUT 500 WARM-DOWN
2021-04-06T09:00:00+01:00 2021-04-06 09:00 ROW 0.5 5500 ERGO 0 WARM-UP 1X5K IN 19:50 DRAG 127 8 FEET-OUT 500 WARM-DOWN
2021-04-06T09:00:00+01:00 2021-04-06 09:00 KAYAK 1.5 10000 SILHOUETTE (8-9K HOUR) ARCHI TO ST CATHS TO GOREY AND FORT HENRY AND THEN BACK. Wind N - NW F4-5 High Tide 15:11 7.76m Sea State OK
2021-04-05T09:00:00+01:00 2021-04-05 09:00 KAYAK 1.2 10000 EPIC V10 (8-9K HOUR) 10K ST AUBIN WITH SEAN IN FENN
2021-04-04T09:00:00+01:00 2021-04-04 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR) JCC ROCK HOPPING
2021-04-03T09:00:00+01:00 2021-04-03 09:00 WALK 2.33 12000 STEPS=14400 MINS=140 DIST=12K
2021-04-03T09:00:00+01:00 2021-04-03 09:00 KAYAK 2.5 10000 SMALL BOAT (MAX 5K HOUR) GREEN ISLAND TO GROUVILLE AND BACK IN F5-6!
2021-03-31T09:00:00+01:00 2021-03-31 09:00 RUN 0.75 7000 GOREY AND BACK 7K <39 MIN INCL CRAB 4X9 LEG RAISES CHINS 9 8 5 5 5 5
2021-03-30T09:00:00+01:00 2021-03-30 09:00 RUN 1.25 14000 TOWN AND BACK
2021-03-28T09:00:00+01:00 2021-03-28 09:00 KAYAK 2 5000 SMALL BOAT (MAX 5K HOUR)
2021-03-27T09:00:00+00:00 2021-03-27 09:00 ROW 0.7 5000 ROW HARBOUR 5K
2021-03-25T09:00:00+00:00 2021-03-25 09:00 ROW 1.5 10000 SEA ROW 10K INCLUDING 2 X 3K (3K BUOY VRM BEACH) IN XX DID 3K IN XX ROUGH!!
2021-03-24T09:00:00+00:00 2021-03-24 09:00 ROW 1.2 13000 SEA ROW BAY TO PORTLET 13K 1HR 17MIN
2021-03-22T09:00:00+00:00 2021-03-22 09:00 KAYAK 2.5 22000 SILHOUETTE (8-9K HOUR)ECREHOES WITH COLIN
2021-03-21T09:00:00+00:00 2021-03-21 09:00 KAYAK 2 5000 SMALL BOAT (MAX 5K HOUR) INCLUDING ROLL!!
2021-03-20T09:00:00+00:00 2021-03-20 09:00 ROW 1.5 10000 SEA ROW 10K INCLUDING 2 X 3K (3K BUOY VRM BEACH) IN ?? DID 3K IN ??
2021-03-19T09:00:00+00:00 2021-03-19 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 13MIN
2021-03-17T09:00:00+00:00 2021-03-17 09:00 KAYAK 1 10000 SILHOUETTE (8-9K HOUR) QUAINAISE TO CORBIERE RETURN
2021-03-16T09:00:00+00:00 2021-03-16 09:00 KAYAK 1.7 12600 SILHOUETTE (8-9K HOUR) ARCHIRONDEL TO SEYMOUR RETURN
2021-03-15T09:00:00+00:00 2021-03-15 09:00 RUN 1.25 14000 ST CATHS AND BACK
2021-03-11T09:00:00+00:00 2021-03-11 09:00 GYM 0.75 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 2x15k 4x17kg 2x19kg bar <2:00 recoveries
2021-03-10T09:00:00+00:00 2021-03-10 09:00 RUN 0.75 7000 GOREY AND BACK 7K <41 MIN INCL CRAB 4X9 LEG RAISES CHINS 87444
2021-03-09T09:00:00+00:00 2021-03-09 09:00 KAYAK 2.5 22000 TARAN16 (8-9K HOUR)ECREHOES
2021-03-08T09:00:00+00:00 2021-03-08 09:00 RUN 1.25 14000 ST CATHS AND BACK
2021-03-07T09:00:00+00:00 2021-03-07 09:00 KAYAK 1 1000 EPIC V10 COASTAL SHORT PADDLE WITH JAMES SALKELD
2021-03-02T09:00:00+00:00 2021-03-02 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2021-03-02T09:00:00+00:00 2021-03-02 09:00 KAYAK 2 16000 SILHOUETTE (8-9K HOUR) COLIN AND DAVE BONNE NUIT TO GREVE
2021-03-01T09:00:00+00:00 2021-03-01 09:00 BIKE 2.7 52000 MTB FLAT ROUTE 52K 2HR 40MIN gorey zoo hautes croix st mary bal tab l etaq 5mile pulente st aubin st helier howard davis grouville home
2021-02-28T09:00:00+00:00 2021-02-28 09:00 KAYAK 2 7000 SMALL BOAT (MAX 5K HOUR) ST BRELADE WITH DAVID PRIDDIS
2021-02-27T09:00:00+00:00 2021-02-27 09:00 WALK 1.93 10000 STEPS=12000 MINS=116 DIST=10K
2021-02-19T09:00:00+00:00 2021-02-19 09:00 KAYAK 1.5 12000 SILHOUETTE (8-9K HOUR)
2021-02-18T09:00:00+00:00 2021-02-18 09:00 GYM 0.75 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 3x15k 2x19kg 3x17kg bar <2:00 recoveries
2021-02-18T09:00:00+00:00 2021-02-18 09:00 WALK 2.03 10500 STEPS=12600 MINS=122 DIST=10.5K
2021-02-17T09:00:00+00:00 2021-02-17 09:00 RUN 1.25 14000 TOWN AND BACK 1HR 15MIN
2021-02-16T09:00:00+00:00 2021-02-16 09:00 RUN 0.75 7000 GOREY AND BACK 7K <40 MIN INCL CRAB 4X9 LEG RAISES CHINS 765553
2021-02-14T09:00:00+00:00 2021-02-14 09:00 KAYAK 2 8000 SMALL BOAT (5K HOUR)
2021-02-13T09:00:00+00:00 2021-02-13 09:00 KAYAK 1.5 14500 SILHOUETTE (8-9K HOUR) BONE NUIT 1HR 30MINS
2021-02-12T09:00:00+00:00 2021-02-12 09:00 WALK 2.82 14500 STEPS=17400 MINS=169 DIST=14.5K
2021-02-11T09:00:00+00:00 2021-02-11 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 17MINS
2021-02-09T09:00:00+00:00 2021-02-09 09:00 WALK 0.97 5000 STEPS=6000 MINS=58 DIST=5K
2021-02-08T09:00:00+00:00 2021-02-08 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 11MIN
2021-02-07T09:00:00+00:00 2021-02-07 09:00 KAYAK 2 5000 SMALL BOAT (5K HOUR) QUAINAISE ROCK HOP
2021-02-06T09:00:00+00:00 2021-02-06 09:00 KAYAK 1.5 10000 SILHOUETTE (8-9K HOUR) ST AUBIN 10K
2021-02-04T09:00:00+00:00 2021-02-04 09:00 WALK 1.55 8000 STEPS=9600 MINS=93 DIST=8K
2021-02-03T09:00:00+00:00 2021-02-03 09:00 RUN 0.75 7000 GOREY AND BACK 7K <39 MIN INCL CRAB 4X9 LEG RAISES CHINS 7 6 5 4 3 3
2021-02-03T09:00:00+00:00 2021-02-03 09:00 WALK 2.13 11000 STEPS=13200 MINS=128 DIST=11K
2021-02-02T09:00:00+00:00 2021-02-02 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X8 LEG RAISES CHINS 7 6 5 4 3 3
2021-01-31T09:00:00+00:00 2021-01-31 09:00 KAYAK 1 5000 SMALL BOAT (5K HOUR) BONNE NUIT
2021-01-30T09:00:00+00:00 2021-01-30 09:00 KAYAK 2 17000 SILHOUETTE (8-9K HOUR)
2021-01-29T09:00:00+00:00 2021-01-29 09:00 GYM 0.6 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 19kg bar 4mins per set 1:30 recoveries
2021-01-28T09:00:00+00:00 2021-01-28 09:00 RUN 0.75 6000 GOREY AND BACK
2021-01-27T09:00:00+00:00 2021-01-27 09:00 GYM 0.75 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 2x15 4x19kg bar 4mins per set 1:30 recoveries
2021-01-26T09:00:00+00:00 2021-01-26 09:00 KAYAK 1.25 14000 SILHOUETTE (8-9K HOUR)
2021-01-24T09:00:00+00:00 2021-01-24 09:00 KAYAK 2 8000 SMALL BOAT (5K HOUR) ST BRELADE BIG SWELL SMALL BOATS
2021-01-21T09:00:00+00:00 2021-01-21 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HRS 14MIN
2021-01-19T09:00:00+00:00 2021-01-19 09:00 GYM 0.6 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 3x15kg 4x19kg 1x17kg bar 4mins per set 1:30 -2min recoveries
2021-01-18T09:00:00+00:00 2021-01-18 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 10MIN #PB 4:56PACE IN 1HR 9MIN 26SEC
2021-01-17T09:00:00+00:00 2021-01-17 09:00 KAYAK 2 5000 SMALL BOAT (5K HOUR) GREVE WITH JOHN R ETC. INCLUDING SURF DUMP AND CAPSIZE
2021-01-16T09:00:00+00:00 2021-01-16 09:00 KAYAK 2 8000 SMALL BOAT (5K HOUR) ROZEL WTH COLIN AND TRACEY
2021-01-15T09:00:00+00:00 2021-01-15 09:00 KAYAK 1.5 10000 EPIC V10 COASTAL ARCHIRONDEL AND IN THE BAY WITH DEREK AND LEARNER JOHN
2021-01-14T09:00:00+00:00 2021-01-14 09:00 RUN 0.75 7000 GOREY AND BACK 7K <43 MIN INCL CRAB 4X9 LEG RAISES CHINS 555444 TIRED
2021-01-13T09:00:00+00:00 2021-01-13 09:00 RUN 1.25 14000 ST CATHS AND BACK 5:13PACE 1HR 13MIN
2021-01-11T09:00:00+00:00 2021-01-11 09:00 WALK 2.23 11500 STEPS=13800 MINS=134 DIST=11.5K
2021-01-10T09:00:00+00:00 2021-01-10 09:00 GYM 0.6 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 3 x 15kg 4x19kg 1x17kg bar 4mins per set 1:30 recoveries
2021-01-09T09:00:00+00:00 2021-01-09 09:00 KAYAK 2.5 18000 SILHOUETTE (8-9K HOUR) FROM QUAINAISE TO WATERSPLASH. TIRED AND COLD IN THE END. SKIPPED A SWIM
2021-01-08T09:00:00+00:00 2021-01-08 09:00 RUN 1.3 14000 ST CATHS AND BACK 1HR 20MIN TIRED
2021-01-08T09:00:00+00:00 2021-01-08 09:00 WALK 1.17 6000 STEPS=7200 MINS=70 DIST=6K
2021-01-07T09:00:00+00:00 2021-01-07 09:00 RUN 1.25 14000 ST CATHS AND BACK
2021-01-05T09:00:00+00:00 2021-01-05 09:00 KAYAK 2 16300 SILHOUETTE (8-9K HOUR) WITH DEREK FROM GREEN ISLANDS LA HUREL SLIP TO HDP AND BACK
2021-01-05T09:00:00+00:00 2021-01-05 09:00 SWIM 0.1 100 SWIM <100M COLD WATER SWIM
2021-01-04T09:00:00+00:00 2021-01-04 09:00 WALK 1 7000 LONG WALK LISTENING TO AUDIO BOOK (GOREY PIER AND BACK 10 000 STEPS 7K)
2021-01-04T09:00:00+00:00 2021-01-04 09:00 GYM 0.6 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 2 sets 15kg 4 sets 19kg
2021-01-03T09:00:00+00:00 2021-01-03 09:00 KAYAK 1.5 13000 SILHOUETTE (8-9K HOUR) GREEN ISLAND TO LA HUREL SLIP AND GREVE D AZET 13K 1.5HRS WITH DEREK COLIN SEAN
2021-01-02T09:00:00+00:00 2021-01-02 09:00 WALK 2 10000 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2021-01-01T09:00:00+00:00 2021-01-01 09:00 KAYAK 1.7 12000 EPIC V10 COASTAL QUAINNAISE ST BRELADE WITHH JOHN P JOHN S STEVE JONES ETC
2021-01-01T09:00:00+00:00 2021-01-01 09:00 SWIM 0.1 100 SWIM <100M COLD WATER SWIM
2021-01-01T09:00:00+00:00 2021-01-01 09:00 WALK 1 7000 LONG WALK VAL DE LA MARE 10 000 STEPS 7K?
2020-12-31T09:00:00+00:00 2020-12-31 09:00 RUN 0.75 7000 GOREY AND BACK 7K <38 MIN INCL CRAB 4X9 LEG RAISES CHINS 77554433=38
2020-12-31T09:00:00+00:00 2020-12-31 09:00 KAYAK 1.75 15000 EPIC V10 COASTAL BELCRUITE TO LA MOYE POINT AND BACK WITH DAVE P AND DEREK H
2020-12-31T09:00:00+00:00 2020-12-31 09:00 SWIM 0.1 100 SWIM <100M COLD WATER SWIM
2020-12-30T09:00:00+00:00 2020-12-30 09:00 RUN 1.25 14000 TOWN AND BACK
2020-12-30T09:00:00+00:00 2020-12-30 09:00 WALK 2 10000 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-12-26T09:00:00+00:00 2020-12-26 09:00 KAYAK 2 8000 EPIC V10 COASTAL THINK IT WAS WITH DEREK AND SEAN FROM ARCHI
2020-12-25T09:00:00+00:00 2020-12-25 09:00 RUN 0.75 7000 GOREY AND BACK 7K <39:11 MIN INCL CRAB 4X9 LEG RAISES CHINS 775543 = 31
2020-12-24T09:00:00+00:00 2020-12-24 09:00 RUN 1.25 14000 TOWN AND BACK
2020-12-20T09:00:00+00:00 2020-12-20 09:00 KAYAK 1.74 12000 EPIC V10 COASTAL GOREY AND ST CATHS X 2 CAPSIZE CHASING SEAN 12K 1HR 40MIN
2020-12-19T09:00:00+00:00 2020-12-19 09:00 KAYAK 1.75 12000 EPIC V10 COASTAL 12K ISH WITH DEREK SEAN AND DAVE FROM ROZEL TO BEL HOUGUE (EGYPT) RETURN
2020-12-18T09:00:00+00:00 2020-12-18 09:00 WALK 3 15000 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 21000 STEPS)
2020-12-15T09:00:00+00:00 2020-12-15 09:00 RUN 1.3 14200 TOWN AND BACK 14.26KM IN 1HOUR 18MIN (SLOW TIRED)
2020-12-15T09:00:00+00:00 2020-12-15 09:00 WALK 3 15000 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 21000 STEPS)
2020-12-14T09:00:00+00:00 2020-12-14 09:00 RUN 1.25 14000 TOWN AND BACK
2020-12-13T09:00:00+00:00 2020-12-13 09:00 KAYAK 2 10000 EPIC V10 COASTAL SURF AT BELCROUTE 10K VERY TIRED AFTER 2 HOURS
2020-12-12T09:00:00+00:00 2020-12-12 09:00 KAYAK 2.3 16000 EPIC V10 COASTAL ARCHI TO SEYMOUR WITH COLIN SEAN AND DEREK BIT OF A SLOG
2020-12-10T09:00:00+00:00 2020-12-10 09:00 WALK 3 12000 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 15000 STEPS)
2020-12-10T09:00:00+00:00 2020-12-10 09:00 WALK 2.5 10000 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-12-09T09:00:00+00:00 2020-12-09 09:00 WALK 2 8000 LONG WALK LISTENING TO TO DOCTORS AUDIO BOOK (NO DISTANCE MEASURE EST 11000 STEPS)
2020-12-05T09:00:00+00:00 2020-12-05 09:00 KAYAK 2 8800 SMALL BOAT (5K HOUR) 8.8K FROM QUAINAISE WITH COLIN
2020-12-02T09:00:00+00:00 2020-12-02 09:00 KAYAK 3 21000 AVOCET (7-8K HOUR) ARCHIRONDEL TO EGYPT AND BACK WITH LUNCH.WITH DAVID PRIDDIS
2020-12-01T09:00:00+00:00 2020-12-01 09:00 KAYAK 1.6 12000 KAYAK SILHOUETTE WITH DEREK SEAN COLIN FROM ST CATHS TO SEYMOUR RETURN 12KM
2020-11-29T09:00:00+00:00 2020-11-29 09:00 WALK 2 13000 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-11-29T09:00:00+00:00 2020-11-29 09:00 RUN 0.75 7000 GOREY AND BACK 7K <40 MIN INCL CRAB 4X9 LEG RAISES CHINS 777544
2020-11-27T09:00:00+00:00 2020-11-27 09:00 ROW 2 12000 SEA ROW HARBOUR 12.2K ROW FROM JRC TO BALLAINE VRM ST AUBIN AND BACK
2020-11-27T09:00:00+00:00 2020-11-27 09:00 WALK 3 14000 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 21000 STEPS) 14K
2020-11-25T09:00:00+00:00 2020-11-25 09:00 RUN 0.75 7000 GOREY AND BACK 7K <43 MIN INCL CRAB 4X9 LEG RAISES CHINS 776555
2020-11-24T09:00:00+00:00 2020-11-24 09:00 RUN 0.75 7000 GOREY AND BACK 7K <38 MIN INCL CRAB 4X9 LEG RAISES CHINS 7766541
2020-11-24T09:00:00+00:00 2020-11-24 09:00 KAYAK 1.2 8000 KAYAK JOHAN CORNELLIUS BOAT WITH DEREK COLIN AND SEAN AT ARCHIRONDEL SURF
2020-11-22T09:00:00+00:00 2020-11-22 09:00 WALK 2 13000 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-11-21T09:00:00+00:00 2020-11-21 09:00 RUN 0.75 7000 GOREY AND BACK 7K <39 MIN INCL CRAB 4X9 LEG RAISES CHINS NIL
2020-11-20T09:00:00+00:00 2020-11-20 09:00 KAYAK 0.75 5000 KAYAK AVOCET ST BRELADE QUICK SESSION WITH SEAN
2020-11-19T09:00:00+00:00 2020-11-19 09:00 WALK 1 5000 WALK TO PARK AT GOREY 5000 STEPS++
2020-11-16T09:00:00+00:00 2020-11-16 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-11-15T09:00:00+00:00 2020-11-15 09:00 KAYAK 1.25 9000 EPIC V10 COASTAL - BELCROUTE
2020-11-14T09:00:00+00:00 2020-11-14 09:00 KAYAK 1.5 9000 EPIC V10 COASTAL BELCROUTE SURF IN BIG WIND BUT SMALL WAVES
2020-11-13T09:00:00+00:00 2020-11-13 09:00 KAYAK 1.5 9000 KAYAK AVOCET ST BRELADE TOWARD CORBEIRE AND TURN BACK EARLY WITH F6 AND 2 METER WAVES Had a good paddle with Dave P tonight. Left St Brelade thinking this is nice then this is choppy then this is big then as we passed sail rock and s
2020-11-12T09:00:00+00:00 2020-11-12 09:00 ROW 1.1 16000 ERGO 500 WARM-UP 1X1M HOUR 15525 RANK NO 13 ONC2 WEBSITE 120 DRAG FEET-IN 500 WARM-DOWN
2020-11-10T09:00:00+00:00 2020-11-10 09:00 KAYAK 3 21000 KAYAK TARAN 16 FROM ROZEL TO ECREHOES AND BACK 21K WITH DAVE P DEREK AND COLIN
2020-11-08T09:00:00+00:00 2020-11-08 09:00 KAYAK 2 17000 EPIC V10 COASTAL FROM BOULEY TO ST CATHS WITH SEAN AND DAVE P
2020-11-07T09:00:00+00:00 2020-11-07 09:00 KAYAK 2 14000 EPIC V10 COASTAL 14K FROM BONNE NUIT WITH DEREK COLIN ETC.
2020-11-06T09:00:00+00:00 2020-11-06 09:00 ROW 1 10000 SEA ROW SOLO IN BAY 10K
2020-11-05T09:00:00+00:00 2020-11-05 09:00 ROW 1.1 16000 ERGO 500 WARM-UP 1X15K 39:27 FEET-OUT 500 WARM-DOWN 72KG
2020-11-02T09:00:00+00:00 2020-11-02 09:00 KAYAK 1.5 8800 JCC SESSION EPIC V10 SURF AND PADDLE AT BELCROUTE 2HRS 0MINS
2020-11-01T09:00:00+00:00 2020-11-01 09:00 KAYAK 2 7000 JCC SESSION SMALL BOAT 2HRS 0MINS
2020-11-01T09:00:00+00:00 2020-11-01 09:00 ROW 1 11000 ERGO 500 WARM-UP 2X5K IN 1ST < 19 AND 2ND < 20 FEET-OUT 500 WARM-DOWN (RANK 62)
2020-10-31T09:00:00+00:00 2020-10-31 09:00 WALK 1 7000 LONG WALK LISTENING TO AUDIO BOOK (QUEEN VALLEY 10 000 STEPS 7K)
2020-10-30T09:00:00+00:00 2020-10-30 09:00 ROW 1 6500 SEA ROW HARBOUR 6.5K
2020-10-30T09:00:00+00:00 2020-10-30 09:00 GYM 3 0 COASTEERING WITH JCC
2020-10-28T09:00:00+00:00 2020-10-28 09:00 ROW 0.4 4000 ERGO 1K WARM-UP 1X2K IN 7:10 (TIRED) DRAG 120 FEET-IN 1K WARM-DOWN
2020-10-27T09:00:00+00:00 2020-10-27 09:00 KAYAK 2 14000 EPIC V10 COASTAL WITH SEAN COLIN AND DEREK FINISHED AT NIGHT AT ARCHIRONDEL
2020-10-26T09:00:00+00:00 2020-10-26 09:00 ROW 1.1 16000 ERGO 500 WARM-UP 1X15K FEET-OUT 22SPM 500 WARM-DOWN
2020-10-25T09:00:00+00:00 2020-10-25 09:00 KAYAK 2 13600 KAYAK TARAN 16 ARCHIRONDEL ST CATHS GOREY CIRCUIT WITH SEAN DEREK AND COLIN F5-6 13.6K
2020-10-24T09:00:00+01:00 2020-10-24 09:00 ROW 0.8 6000 SEA ROW HARBOUR 6K
2020-10-23T09:00:00+01:00 2020-10-23 09:00 ROW 1 16000 ERGO 500 WARM-UP 1X15K <1HR 22SPM FEET-OUT 500 WARM-DOWN
2020-10-20T09:00:00+01:00 2020-10-20 09:00 ROW 1 8000 SEA ROW BAY AND HARBOUR 8K
2020-10-20T09:00:00+01:00 2020-10-20 09:00 ROW 0.7 11000 ERGO 500 WARM-UP 1X10K 22SPM 39:26 FEET-OUT 500 WARM-DOWN
2020-10-19T09:00:00+01:00 2020-10-19 09:00 RUN 0.75 7000 GOREY AND BACK 7K <36:05:02 MIN #PB #SB INCL CRAB 4X9 LEG RAISES CHINS 7 7 7 5 5 5 5 = 41
2020-10-18T09:00:00+01:00 2020-10-18 09:00 ROW 0.7 11000 ERGO 500 WARM-UP 1X10K FEET-OUT 500 WARM-DOWN 39:30 AT 22SPM
2020-10-18T09:00:00+01:00 2020-10-18 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-10-16T09:00:00+01:00 2020-10-16 09:00 ROW 0.7 11000 ERGO 500 WARM-UP 1X10K FEET-OUT 500 WARM-DOWN 22 SPM
2020-10-16T09:00:00+01:00 2020-10-16 09:00 KAYAK 1.5 15000 KAYAK LA HOCQ DEMI ICHO SEYMOUR LA ROCQUE 15K HARD IN SILHOUETTE
2020-10-14T09:00:00+01:00 2020-10-14 09:00 KAYAK 2 8000 KAYAK TRYING DIFFERNT SKI WITH COLIN AND SEAN AND DEREK
2020-10-13T09:00:00+01:00 2020-10-13 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-10-11T09:00:00+01:00 2020-10-11 09:00 KAYAK 2.25 12000 KAYAK JCC SESSION 12K 2HS 17MINS ST BRELADE
2020-10-10T09:00:00+01:00 2020-10-10 09:00 ROW 0.7 11000 ERGO 500 WARM-UP 1X10K FEET-OUT 500 WARM-DOWN 20 21 STROKES 120DRAG
2020-10-09T09:00:00+01:00 2020-10-09 09:00 ROW 1 10000 SEA ROW 10K AS ROW VIA BALAINE TO VRM 3K COURSE X 1 LOOP AND BACK DID COURSE IN 15:57 DID 3K IN 15:47
2020-10-07T09:00:00+01:00 2020-10-07 09:00 ROW 1 8000 SEA ROW HARBOUR 8K 7 LAPS
2020-10-07T09:00:00+01:00 2020-10-07 09:00 WALK 1 7000 LONG WALK LISTENING TO AUDIO BOOK (GOREY AND BACK 10 000 STEPS 7K)
2020-10-07T09:00:00+01:00 2020-10-07 09:00 KAYAK 1.75 14000 KAYAK ARCH TO SEYMOUR AND BACK 14K 1HR 45MINS IN AVOCET WITH DEREK AND COLIN
2020-10-05T09:00:00+01:00 2020-10-05 09:00 ROW 0.7 11000 ERGO 500 WARM-UP 1X10K 38:59.5 RANK 37 FEET-OUT 500 WARM-DOWN
2020-10-04T09:00:00+01:00 2020-10-04 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K IN 19:07 DRAG 120 FEET-OUT 500 WARM-DOWN (RANK 41)
2020-10-03T09:00:00+01:00 2020-10-03 09:00 KAYAK 1 13000 EPIC V10 COASTAL 13K - TRI[ PAST NOIRMOUNT TO BIG ROLLERS THEN INTO BAY AND BACK TO BELCRUIT
2020-10-02T09:00:00+01:00 2020-10-02 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K IN 19:30 DRAG 120 FEET-OUT 500 WARM-DOWN
2020-10-01T09:00:00+01:00 2020-10-01 09:00 KAYAK 1 8500 EPIC V10 LAPS IN HARBOUR
2020-09-29T09:00:00+01:00 2020-09-29 09:00 ROW 1 7000 SEA ROW 7K AS ROW TO 3K BUOY 3K COURSE X 1 LOOP AND BACK DID COURSE IN 16:20?? (NO GARMIN)
2020-09-26T09:00:00+01:00 2020-09-26 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K IN 20:00 DRAG 120 20 STROKES PM FEET-OUT 500 WARM-DOWN
2020-09-26T09:00:00+01:00 2020-09-26 09:00 ROW 1 6000 SEA ROW HARBOUR 6K
2020-09-26T09:00:00+01:00 2020-09-26 09:00 KAYAK 1 7500 KAYAK V10 DOWNWIND ST CATHS TO LA ROCQUE 7.5K
2020-09-26T09:00:00+01:00 2020-09-26 09:00 BIKE 0.5 9000 BIKE TO COLLECT CAR AFTER DOWNWIND ON V10 LA ROCQUE TO ST CATHS 9K comment
2020-09-24T09:00:00+01:00 2020-09-24 09:00 ROW 0.4 6000 ERGO 0 WARM-UP 1X5K IN 19:30 DRAG 120 FEET-OUT 1000 WARM-DOWN (RANK 62) https: log.concept2.com rankings 2021 rower 5000?rower=rower&age=50-59&weight=L&gender=M&page=2
2020-09-22T09:00:00+01:00 2020-09-22 09:00 ROW 1 8000 SEA ROW HARBOUR + ROADS FOGY MORNING 8K
2020-09-22T09:00:00+01:00 2020-09-22 09:00 KAYAK 1.25 10000 ARCHIRONDEL TO SEYMOUR AND BACK 10K++ IN 1HRS 15MIN ISH WITH DEREK COLIN JOHAN AND SEAN. HARD WORK KEEPING UP. comment
2020-09-21T09:00:00+01:00 2020-09-21 09:00 RUN 0.75 7000 GOREY AND BACK 7K 36:00:07 MIN #PB INCL CRAB 4X9 LEG RAISES CHINS 7 6 5 5 5 5 PRESS 0
2020-09-20T09:00:00+01:00 2020-09-20 09:00 KAYAK 2.3 16009 16K LA HOCQ ICHO. DEMI. ELIZABETH. GREEN ISLAND. LA HOCQ. comment
2020-09-19T09:00:00+01:00 2020-09-19 09:00 ROW 1 8000 3 3 2 RESULT 8K LOOP 16:40 TIRED comment
2020-09-17T09:00:00+01:00 2020-09-17 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X8 LEG RAISES CHINS 765555
2020-09-15T09:00:00+01:00 2020-09-15 09:00 ROW 1 7000 SEA ROW 7K AS ROW TO VRM BUOY 3K COURSE X 1 LOOP AND BACK DID COURSE IN 17:24 DID 3K IN XX17:01 (TIRED + WEED)
2020-09-14T09:00:00+01:00 2020-09-14 09:00 WALK 0.25 0 LONG WALK LISTENING TO AUDIO BOOK
2020-09-14T09:00:00+01:00 2020-09-14 09:00 KAYAK 1 5000 KAYAK V10 ST OUENS JERSEY PERL SURF TRY-OUT
2020-09-13T09:00:00+01:00 2020-09-13 09:00 KAYAK 1.5 13300 KAYAK V10 LAPS OF HARBOUR THEN FOLLOW RICKY AND CO TO 3K COUSE AND CHASE BOATS 13.3K
2020-09-11T09:00:00+01:00 2020-09-11 09:00 WALK 1.5 7000 LONG WALK LISTENING TO AUDIO BOOK (GOREY PIER AND BACK 10 000 STEPS 7K)
2020-09-11T09:00:00+01:00 2020-09-11 09:00 KAYAK 1.25 7000 KAYAK 7K 1.25HRS OUT TOWARD COURSE 3K AND BEACH THEN DIRECT HOME
2020-09-10T09:00:00+01:00 2020-09-10 09:00 ROW 1 7300 SEA ROW BAY 6:30AM DIAMOND GRUNE BALLAINE HOME WITH RICKY AND CO 7.3K
2020-09-09T09:00:00+01:00 2020-09-09 09:00 KAYAK 1 5300 KAYAK DRILLS IN THE HARBOUR 5.3K
2020-09-08T09:00:00+01:00 2020-09-08 09:00 ROW 1 10000 SEA ROW 10K AS ROW VIA BALAINE TO VRM 3K COURSE X 1 LOOP AND BACK DID COURSE IN 16:44 DID 3K IN 16:08
2020-09-06T09:00:00+01:00 2020-09-06 09:00 KAYAK 1.5 10000 #LOGBOOK ROUTE: QUAINAISE TO ST AUBIN AND BACK (VIA A COUPLE OF CAPSIZE!) DISTANCE: 10K DEPART-TIME: 8:30AM DURATION: 2X 45MINS = 1.5 HRS #LOGBOOK ROUTE: Quainaise to St Aubin and Back (via a couple of capsize!) DISTANCE: 10k DEPART-TIME: 8:30am DURATION: 2x 45mins = 1.5 hrs COMPANY: JB
2020-09-05T09:00:00+01:00 2020-09-05 09:00 KAYAK 1.5 13000 #LOGBOOK ROUTE: ARCHI TO SEYMOUR DISTANCE: 13K DEPART-TIME: 10AM DURATION: 1.5 HRS COMPANY: COLIN AND SEAN KIT: SILHOUETTE + VHF + FLARES VHF: 82 NOT #LOGBOOK ROUTE: Archi to Seymour DISTANCE: 13k DEPART-TIME: 10am DURATION: 1.5 hrs COMPANY: Colin and Sean KIT: Silhouette + VHF + Flares VHF: Channel
2020-09-04T09:00:00+01:00 2020-09-04 09:00 WALK 1.5 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 10000 STEPS)
2020-09-03T09:00:00+01:00 2020-09-03 09:00 ROW 1 7000 SEA ROW 7K AS ROW VIA VRM TO 3K COURSE X 1 LOOP AND BACK DID 3115 COURSE IN 17:06 DID 3K IN 16:27 - TIRED AND CHOPPY
2020-09-02T09:00:00+01:00 2020-09-02 09:00 ROW 1 7000 SEA ROW 7K AS ROW VIA VRM TO 3K COURSE X 1 LOOP AND BACK DID COURSE IN 15:49 DID 3K IN 15:24 #PB sea row 7k as row via VRM to 3k course x 1 loop and back did course in 15:49 did 3k in 15:24
2020-09-02T09:00:00+01:00 2020-09-02 09:00 KAYAK 1.2 8000 KAYAK 8K+ IN V10 FROMMST BRELADE TO CORBIERE AND BACK WITH JB AND MICKY KEEN
2020-08-31T09:00:00+01:00 2020-08-31 09:00 KAYAK 2.6 22000 KAYAK #LOGBOOK ROUTE: ARCHIRONDEL TO ECCS AND BACK DISTANCE: 22K TIME: 1:25 + 1:10 WEATHER: F2 CHOP OUT SMOOTH BACK TIDE: HW 6:12AM WE LEFT 8:30AM #LOGBOOK Route: Archirondel to Eccs and Back Distance: 22k Time: 1:25 + 1:10 Weather: F2 chop out smooth back Tide: HW 6:12am we left 8:30am Compa
2020-08-29T09:00:00+01:00 2020-08-29 09:00 KAYAK 2 15000 KAYAK #LOGBOOK ROUTE: JRC ST AUBIN AND BACK DISTANCE: 15K TIME: 2HRS WEATHER: NF5 (SHELTERED IN BAY) TIDE: COMPANY: COLIN AND SEAN KIT: V10 #LOGBOOK Route: JRC St Aubin and Back Distance: 15k Time: 2hrs Weather: Nf5 (sheltered in bay) Tide: Company: Colin and Sean Kit: V10
2020-08-28T09:00:00+01:00 2020-08-28 09:00 RUN 0.75 7000 GOREY AND BACK 7K 36:46 #PB INCL CRAB 4X9 LEG RAISES CHINS 7 6 6 5 5 5 PRESS 0
2020-08-28T09:00:00+01:00 2020-08-28 09:00 KAYAK 1.5 9000 KAYAK #LOGBOOK ROUTE: LOOP LA ROCQUE AND GOREY DISTANCE: 9K TIME: 1.5H WEATHER: 18KTS WESTERLY (SHELTERED) TIDE: HW AT 3PM LEFT AT 2PM COMPANY: SOLO #LOGBOOK Route: loop la rocque and gorey Distance: 9k Time: 1.5h Weather: 18kts westerly (sheltered) Tide: HW at 3pm left at 2pm Company: solo Kit: s
2020-08-27T09:00:00+01:00 2020-08-27 09:00 WALK 1.2 7000 LONG WALK LISTENING TO AUDIO BOOK (GOREY PIER AND BACK 10 000 STEPS 7K)
2020-08-26T09:00:00+01:00 2020-08-26 09:00 KAYAK 1.3 9000 KAYAK 9K IN LOOPS OF ST BRELADE USINH EPIC V10 SKI comment
2020-08-25T09:00:00+01:00 2020-08-25 09:00 RUN 0.75 7000 GOREY AND BACK 7K <37:05 #PB MIN INCL CRAB 4X9 LEG RAISES CHINS 7 6 6 5 5 5 PRESS 0
2020-08-25T09:00:00+01:00 2020-08-25 09:00 RUN 1.25 14000 ST CATHS AND BACK #PB ? 1:07:42 (ALSO GOOD 5K AND 10K SPLITS) 4:50K PACE
2020-08-23T09:00:00+01:00 2020-08-23 09:00 WALK 1.5 10000 LONG WALK LISTENING TO AUDIO BOOK (GOREY PIER AND BACK 10K)
2020-08-22T09:00:00+01:00 2020-08-22 09:00 KAYAK 2 6000 KAYAK ROCK HOPPING WITH COLIN GEORGE FROM BOULEY BAY 6K
2020-08-21T09:00:00+01:00 2020-08-21 09:00 RUN 0.75 7000 GOREY AND BACK 7K <41 MIN INCL CRAB 4X9 LEG RAISES CHINS 0 PRESS 25 -TIRED
2020-08-20T09:00:00+01:00 2020-08-20 09:00 KAYAK 2 15000 KAYAK ST CATHS TO SEYMOUR AND BACK WITH COLIN IN AVOCET 15K
2020-08-18T09:00:00+01:00 2020-08-18 09:00 BIKE 1 16000 MTB TO TOWN AND BACK ROWING RACE TIMEKEEPER
2020-08-17T09:00:00+01:00 2020-08-17 09:00 RUN 0.75 7000 GOREY AND BACK 7K <40 MIN INCL CRAB 4X9 LEG RAISES CHINS 7 6 5 5 5 5
2020-08-16T09:00:00+01:00 2020-08-16 09:00 KAYAK 1.1 11000 KAYAK EPICV10 11K 3 LAPS HARBOUR THEN TO VRM AND BACK VIA OUTSIDE CASTLE
2020-08-15T09:00:00+01:00 2020-08-15 09:00 ROW 1 10000 SEA ROW BAY 10K IN 3K COURSE INCL 16:21
2020-08-13T09:00:00+01:00 2020-08-13 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2020-08-13T09:00:00+01:00 2020-08-13 09:00 RUN 0.75 7700 GET CAR 7.7K 39MINS comment
2020-08-12T09:00:00+01:00 2020-08-12 09:00 RUN 0.75 7000 GOREY AND BACK 7K <41 MIN INCL CRAB 4X9 LEG RAISES CHINS 7 6 5 5 5 5
2020-08-11T09:00:00+01:00 2020-08-11 09:00 RUN 0.75 7000 GOREY AND BACK 7K <38:22MIN #PB INCL CRAB 4X9 LEG RAISES CHINS 7 6 5 4 5 4 =32
2020-08-11T09:00:00+01:00 2020-08-11 09:00 KAYAK 0.5 4000 KAYAK GOREY CARDINAL MARK AND BACK 4K+
2020-08-10T09:00:00+01:00 2020-08-10 09:00 KAYAK 0.75 4000 SMALL CANOE TO GOREY AND BACK AND PRACTICE ROLLING comment
2020-08-09T09:00:00+01:00 2020-08-09 09:00 RUN 0.75 7000 GOREY AND BACK 7K <42 MIN INCL CRAB 4X9 LEG RAISES CHINS 7 6 5 4 5 4 =30
2020-08-08T09:00:00+01:00 2020-08-08 09:00 RUN 0.75 7000 GOREY AND BACK 7K <43 MIN INCL CRAB 9 9 2 LEG RAISES (TIRED)
2020-08-08T09:00:00+01:00 2020-08-08 09:00 RUN 0.5 3100 COLLECT CAR FROM 3.1K GOREY FROM BOOZY CURRY ON PREVIOUS EVENING comment
2020-08-08T09:00:00+01:00 2020-08-08 09:00 KAYAK 1 15000 KAYAK 15K BONNE NUIT TO GREVE AND BACK 2:30PM TO 5:30PM WIND NW F2-3 SUNNY AND HOT TIDE HW 9:05 9.9M VISITED DEVILS HOLE #LOGBOOK Kayak 15k bonne nuit to greve and back 2:30pm to 5:30pm wind nw f2-3 sunny and hot tide hw 9:05 9.9m visited devils hole
2020-08-07T09:00:00+01:00 2020-08-07 09:00 RUN 0.75 7000 GOREY AND BACK 7K <43 MIN INCL CRAB 4X9 LEG RAISES CHINS 7 6 5 4 4 4 =30
2020-08-06T09:00:00+01:00 2020-08-06 09:00 ROW 0.75 7500 ERGO 5K < 20MIN (WAS AIMING FOR 10K) THEN DID 2.5K AT 2:00 PACE AFTER 3 MIN REST ergo
2020-08-05T09:00:00+01:00 2020-08-05 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB + 0 LEG RAISE (TIRED) 7K THEN STRUGGLED TO DO 20 PRESS-UPS IN A MINUTE
2020-08-04T09:00:00+01:00 2020-08-04 09:00 RUN 0.75 7300 GOREY AND BACK 7.3K VIA GOLF COURSE <42 MIN INCL CRAB 4X5 LEG RAISES (DOMS FROM YESTERDAY) CHINS 7 6 5 4 4 4 =30
2020-08-04T09:00:00+01:00 2020-08-04 09:00 KAYAK 2 6000 SMALL CANOE TO SEYMOUR ICHO LA ROCQUE HOME = 6K comment
2020-08-03T09:00:00+01:00 2020-08-03 09:00 RUN 0.75 7000 GOREY AND BACK 7K <43 MIN INCL CRAB 4X9 LEG RAISES CHINS 7 6 5 4 4 4 =30 PRESS 0 - DOMS FROM YESTERDAY S 8MILE
2020-08-02T09:00:00+01:00 2020-08-02 09:00 RUN 1.25 14100 ST CATHS AND BACK
2020-08-02T09:00:00+01:00 2020-08-02 09:00 PADDLEBOARD 1.3 4000 HOME TO GOREY HARBOUR 4.4K
2020-08-02T09:00:00+01:00 2020-08-02 09:00 WALK 0.5 0 LONG WALK (NO DISTANCE MEASURE EST 3500 STEPS)
2020-08-01T09:00:00+01:00 2020-08-01 09:00 WALK 1.5 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 10000 STEPS)
2020-08-01T09:00:00+01:00 2020-08-01 09:00 PADDLEBOARD 1.3 6000 HOME TO LA ROCQUE 6K
2020-07-31T09:00:00+01:00 2020-07-31 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2020-07-30T09:00:00+01:00 2020-07-30 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2020-07-29T09:00:00+01:00 2020-07-29 09:00 WALK 0.3 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 2000 STEPS)
2020-07-28T09:00:00+01:00 2020-07-28 09:00 BIKE 1.5 32000 MTB TO TOWN AND BACK X 2
2020-07-26T09:00:00+01:00 2020-07-26 09:00 WALK 3 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 18000 STEPS)
2020-07-24T09:00:00+01:00 2020-07-24 09:00 WALK 2.5 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 18000 STEPS)
2020-07-23T09:00:00+01:00 2020-07-23 09:00 ROW 1 10000 RACE ROW BAY 10K
2020-07-21T09:00:00+01:00 2020-07-21 09:00 ROW 1 10000 RACE ROW BAY 10K QUAD ANDY TOM RICKY TIM ELINOR
2020-07-20T09:00:00+01:00 2020-07-20 09:00 ROW 1 7700 SEA ROW ST AUBIN BAY NEAR THE BEACH 7.7K
2020-07-19T09:00:00+01:00 2020-07-19 09:00 BIKE 2 28000 MTB TO ST CATHS ROZEL BOULEY AND HOME VIA LANES ST MARTIN CHURCH HILL AND DOWN INTO GOREY
2020-07-18T09:00:00+01:00 2020-07-18 09:00 ROW 1 7000 RACE ROW BAY 7K. 1ST QUAD IN GIN-D WITH 9MIN HANDICAP ?!
2020-07-16T09:00:00+01:00 2020-07-16 09:00 ROW 1 8700 SEA ROW BAY 8.7K INCL 3.5 TO 3.8 MPS ON 3K COURSE IN QUAD
2020-07-14T09:00:00+01:00 2020-07-14 09:00 ROW 1 9000 SEA ROW HARBOUR 9K - HARBOUR DOUBLES WITH LIAMA
2020-07-13T09:00:00+01:00 2020-07-13 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB + 4 X 9 LEG RAISE 7K IN 30:30 THEN CHINS 7 6 5 4 4 3 (1+7) X 3.5 = 28 Sn = n div 2(t1 + tn) = 28 eg 7 6 5 4 3 2 1 = 3.5 x (1+7) = 3.5 x 8 = 28
2020-07-12T09:00:00+01:00 2020-07-12 09:00 ROW 1 8500 SEA ROW RACE 8.5K 1ST PLACE QUAD
2020-07-12T09:00:00+01:00 2020-07-12 09:00 GYM 0.6 0 COSGROVE EVIL8 6SETS 1X15K 1X19KG 4X21KG X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT G 19kg bar 4mins per set 1:30 recoveries
2020-07-09T09:00:00+01:00 2020-07-09 09:00 ROW 1 8000 SEA ROW HARBOUR 8K - QUAD ANDY GARY CHRIS ELINOR
2020-07-06T09:00:00+01:00 2020-07-06 09:00 ROW 1 10000 SEA ROW HARBOUR 10K
2020-07-04T09:00:00+01:00 2020-07-04 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-06-28T09:00:00+01:00 2020-06-28 09:00 WALK 3 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 20000 STEPS)
2020-06-27T09:00:00+01:00 2020-06-27 09:00 ROW 1 14830 ERGO 14830M 59:35 ergo
2020-06-25T09:00:00+01:00 2020-06-25 09:00 ROW 1 9500 SEA ROW BAY 9.5K DUE SOUTH 5K THEN BACK WITH RICKY AND LIAMA
2020-06-24T09:00:00+01:00 2020-06-24 09:00 ROW 1 10000 SEA ROW 2K TO BUOY START + 6K LOOP + 2K HOME. TOTAL 10K
2020-06-23T09:00:00+01:00 2020-06-23 09:00 ROW 1 9000 SEA ROW 4K TO BUOY START + 4K LOOP (MAX SPEED 3.2MPS) + 3K HOME. TOTAL 9K
2020-06-22T09:00:00+01:00 2020-06-22 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K < 19:09.7 FEET-OUT 500 WARM-DOWN
2020-06-21T09:00:00+01:00 2020-06-21 09:00 WALK 1 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 7000 STEPS)
2020-06-20T09:00:00+01:00 2020-06-20 09:00 ROW 1 7000 SEA ROW 7K AS ROW VIA VRM TO 3K COURSE X 1 LOOP AND BACK
2020-06-19T09:00:00+01:00 2020-06-19 09:00 ROW 0.7 11000 ERGO 0 WARM-UP 1X10K FEET-OUT 39:47.9 (WORLD TOP 30 AGE AND WEIGHT) 500 WARM-DOWN
2020-06-17T09:00:00+01:00 2020-06-17 09:00 ROW 0.8 10500 ERGO 0 WARM-UP 1X10K 39:55.4 RANK 37 500 WARM-DOWN https: log.concept2.com rankings 2021 rower 10000?rower=rower&age=50-59&weight=L&gender=M
2020-06-16T09:00:00+01:00 2020-06-16 09:00 ROW 1 8000 SEA ROW 8K AS ROW TO 3K COURSE X 1 LOOP AND BACK
2020-06-15T09:00:00+01:00 2020-06-15 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K 19:10 (WORLD TOP20 TIME) 500 WARM-DOWN
2020-06-14T09:00:00+01:00 2020-06-14 09:00 ROW 1 12000 SEA ROW BAY 12K
2020-06-13T09:00:00+01:00 2020-06-13 09:00 ROW 1 11000 SEA ROW BAY 11K
2020-06-13T09:00:00+01:00 2020-06-13 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-06-11T09:00:00+01:00 2020-06-11 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K 19:20 500 WARM-DOWN
2020-06-10T09:00:00+01:00 2020-06-10 09:00 GYM 0.1 0 NOTE
2020-06-09T09:00:00+01:00 2020-06-09 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K 19:48 500 WARM-DOWN
2020-06-08T09:00:00+01:00 2020-06-08 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K 19:35 500 WARM-DOWN
2020-06-08T09:00:00+01:00 2020-06-08 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 11000 STEPS)
2020-06-07T09:00:00+01:00 2020-06-07 09:00 ROW 1 9000 SEA ROW BAY 9K
2020-06-07T09:00:00+01:00 2020-06-07 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 16000 STEPS)
2020-06-06T09:00:00+01:00 2020-06-06 09:00 WALK 1 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 11000 STEPS)
2020-06-05T09:00:00+01:00 2020-06-05 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-06-04T09:00:00+01:00 2020-06-04 09:00 RUN 0.9 10000 ARCHIRONDEL AND BACK 10K SLOW
2020-06-02T09:00:00+01:00 2020-06-02 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K 19:37 500 WARM-DOWN
2020-06-02T09:00:00+01:00 2020-06-02 09:00 WALK 1 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 7000 STEPS)
2020-06-01T09:00:00+01:00 2020-06-01 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K 500 WARM-DOWN AT 2:00 PACE
2020-06-01T09:00:00+01:00 2020-06-01 09:00 PADDLEBOARD 0.75 4500 4.5K HOME TO GOREY AND BACK WIND NE GENTLE USED SLOW AND STABLE BOARD comment
2020-05-31T09:00:00+01:00 2020-05-31 09:00 ROW 0.7 8500 ERGO 500 WARM-UP 1X 6K ON 2:00 PACE THEN 3MIN REST AND 1X 2K ON 2:00 PACE
2020-05-31T09:00:00+01:00 2020-05-31 09:00 WALK 1 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 7000 STEPS)
2020-05-30T09:00:00+01:00 2020-05-30 09:00 ROW 1 9000 SEA ROW BAY 9K CASTLE BALLAINE VRM BEACH AND BACK
2020-05-29T09:00:00+01:00 2020-05-29 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB (PARK CLOSED) 7K IN 35:05 THEN CHINS 7 5 5 4 4 Sn = n div 2(t1 + tn) = 28 eg 7 6 5 4 3 2 1 = 3.5 x (1+7) = 3.5 x 8 = 28
2020-05-28T09:00:00+01:00 2020-05-28 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB (PARK CLOSED) 7K IN 36MIN THEN CHINS 7 6 5 4 3 3 Sn = n div 2(t1 + tn) = 28 eg 7 6 5 4 3 2 1 = 3.5 x (1+7) = 3.5 x 8 = 28
2020-05-28T09:00:00+01:00 2020-05-28 09:00 WALK 1 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 7000 STEPS)
2020-05-25T09:00:00+01:00 2020-05-25 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-05-24T09:00:00+01:00 2020-05-24 09:00 ROW 1 8000 SEA ROW BAY 8K CHOPPY
2020-05-23T09:00:00+01:00 2020-05-23 09:00 RUN 1.25 14000 ST CATHS AND BACK PLUS CHINS 7 6 5 4 4 4
2020-05-20T09:00:00+01:00 2020-05-20 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB (PARK CLOSED) 7K <36MINS THEN CHINS = NONE Sn = n div 2(t1 + tn) = 28 eg 7 6 5 4 3 2 1 = 3.5 x (1+7) = 3.5 x 8 = 28
2020-05-19T09:00:00+01:00 2020-05-19 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K ERGO < 19:19 120 DRAG 500 WARM-DOWN
2020-05-18T09:00:00+01:00 2020-05-18 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K ERGO 19:19.6 122 DRAG 500 WARM-DOWN
2020-05-17T09:00:00+01:00 2020-05-17 09:00 WALK 3 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 21000 STEPS)
2020-05-16T09:00:00+01:00 2020-05-16 09:00 WALK 1 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 7000 STEPS)
2020-05-16T09:00:00+01:00 2020-05-16 09:00 RUN 0.75 7000 GOREY AND BACK 7K <35 MIN INCL CRAB CHINS 7 6 5 4 4 4
2020-05-16T09:00:00+01:00 2020-05-16 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-05-14T09:00:00+01:00 2020-05-14 09:00 RUN 0.9 10000 QUEENS V X 2 LAPS =10.3K THEN CHINS HAND 7 6 5 4 CHINS Sn = n 2(t1 + tn) eg half the no x no + 1
2020-05-14T09:00:00+01:00 2020-05-14 09:00 WALK 1 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 7000 STEPS)
2020-05-13T09:00:00+01:00 2020-05-13 09:00 RUN 0.9 10000 QUEENS V X 2 LAPS =10.3K THEN CHINS HAND 7 6 5 4 4 4 CHINS 52 MINS Sn = n 2(t1 + tn) eg half the no x no + 1
2020-05-09T09:00:00+01:00 2020-05-09 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-05-07T09:00:00+01:00 2020-05-07 09:00 GYM 0.6 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 19kg bar 4mins per set 1:30 recoveries
2020-05-07T09:00:00+01:00 2020-05-07 09:00 WALK 3 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 21000 STEPS)
2020-05-06T09:00:00+01:00 2020-05-06 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB (PARK CLOSED) THEN CHINS 76433 Sn = n div 2(t1 + tn) = 28 eg 7 6 4 3 3
2020-05-05T09:00:00+01:00 2020-05-05 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K 19:19.6 122 DRAG ERGO 500 WARM-DOWN
2020-05-03T09:00:00+01:00 2020-05-03 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-05-02T09:00:00+01:00 2020-05-02 09:00 BIKE 2.15 50700 MTB FLAT ROUTE = GOREY ZOO HAUTES CROIX ST MARY BAL TAB L ETAQ 5MILE PULENTE ST AUBIN ST HELIER HOWARD DAVIS SAMARES HOME managed to get another puncture and had to pause for food
2020-05-01T09:00:00+01:00 2020-05-01 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K ERGO 19:30 ON 122DRAG AT > 24SPM 500 WARM-DOWN
2020-04-30T09:00:00+01:00 2020-04-30 09:00 RUN 0.75 7000 GOREY AND BACK IN 35:25 INCL CRAB (PARK CLOSED) THEN CHINS 7 6 5 4 4 3 Sn = n div 2(t1 + tn) = 28 eg 7 6 5 4 3 2 1 = 3.5 x (1+7) = 3.5 x 8 = 28
2020-04-30T09:00:00+01:00 2020-04-30 09:00 WALK 0.75 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 4000 STEPS)
2020-04-28T09:00:00+01:00 2020-04-28 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB (PARK CLOSED) THEN CHINS 7 6 5 3 4 4
2020-04-28T09:00:00+01:00 2020-04-28 09:00 WALK 0.5 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 3000 STEPS)
2020-04-27T09:00:00+01:00 2020-04-27 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB (PARK CLOSED) 7K IN < 36 THEN CHINS 7 6 5 4 4 4 = 30 Sn = n 2(t1 + tn) = 28 eg 7 6 5 4 3 2 1 = 3.5 x (7+1) = 3.5 x 8 = 28
2020-04-26T09:00:00+01:00 2020-04-26 09:00 WALK 0.75 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 5000 STEPS)
2020-04-26T09:00:00+01:00 2020-04-26 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K ERGO 19:24 500 WARM-DOWN
2020-04-24T09:00:00+01:00 2020-04-24 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K ERGO 19:50.4 500 WARM-DOWN
2020-04-24T09:00:00+01:00 2020-04-24 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 12500 STEPS)
2020-04-23T09:00:00+01:00 2020-04-23 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 8MIN 15S #PB ? (WELL NOT 57MINS BUT GOOD FOR AGE)
2020-04-23T09:00:00+01:00 2020-04-23 09:00 WALK 1.5 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 10000 STEPS)
2020-04-23T09:00:00+01:00 2020-04-23 09:00 MINDFULNESS MEDITATION 0.3 0 MINDFULNESS AUDIO Track6 week2
2020-04-21T09:00:00+01:00 2020-04-21 09:00 RUN 0.75 7000 GOREY AND BACK 7K <36:34 MIN INCL CRAB CHINS 7 6 5 4 4 2
2020-04-20T09:00:00+01:00 2020-04-20 09:00 GYM 0.6 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 21kg bar 4mins per set 1:30 recoveries
2020-04-19T09:00:00+01:00 2020-04-19 09:00 BIKE 2.15 50700 MTB FLAT ROUTE = GOREY ZOO HAUTES CROIX ST MARY BAL TAB L ETAQ 5MILE PULENTE ST AUBIN ST HELIER HOWARD DAVIS SAMARES HOME
2020-04-19T09:00:00+01:00 2020-04-19 09:00 YOGA 0.7 0 5XSUNA 5XSUNB STRETCH
2020-04-18T09:00:00+01:00 2020-04-18 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-04-17T09:00:00+01:00 2020-04-17 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 16MIN SLOW 14.1K
2020-04-16T09:00:00+01:00 2020-04-16 09:00 GYM 0.6 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 19kg bar 4mins per set 1:30 recoveries
2020-04-15T09:00:00+01:00 2020-04-15 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB (PARK CLOSED) 33MIN 11SEC
2020-04-14T09:00:00+01:00 2020-04-14 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K ERGO 125 DRAG 19:14 500 WARM-DOWN
2020-04-13T09:00:00+01:00 2020-04-13 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-04-13T09:00:00+01:00 2020-04-13 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K ERGO 500 WARM-DOWN
2020-04-12T09:00:00+01:00 2020-04-12 09:00 WALK 1.5 0 LONG WALK (NO DISTANCE MEASURE EST 11200 STEPS)
2020-04-12T09:00:00+01:00 2020-04-12 09:00 ROW 0.4 6000 ERGO 0 WARM-UP 1X5K ERGO 120 DRAG IN 19:46.2 0 WARM-DOWN
2020-04-11T09:00:00+01:00 2020-04-11 09:00 ROW 0.4 6000 ERGO 500 WARM-UP 1X5K ERGO 19:14.2 ON 120 DRAG 500 WARM-DOWN
2020-04-10T09:00:00+01:00 2020-04-10 09:00 RUN 0.7 10000 QUEENS V X 1 LAPS =7.3K THEN CHINS HAND 7 6 5 4 CHINS FOUR FINGERS 2 2 Sn = n 2(t1 + tn) eg half the no x no + 1
2020-04-10T09:00:00+01:00 2020-04-10 09:00 YOGA 0.25 0 5XSUNA STRETCH
2020-04-09T09:00:00+01:00 2020-04-09 09:00 RUN 0.9 10000 QUEENS V X 2 LAPS =10.3K IN 53:15 THEN CHINS HAND 7 6 5 4 CHINS FOUR FINGERS 3 2 Sn = n 2(t1 + tn) eg half the no x no + 1
2020-04-09T09:00:00+01:00 2020-04-09 09:00 WALK 0.75 0 LONG WALK (NO DISTANCE MEASURE EST 5000 STEPS)
2020-04-09T09:00:00+01:00 2020-04-09 09:00 WALK 0.75 0 LONG WALK JPF (NO DISTANCE MEASURE EST 5000 STEPS)
2020-04-08T09:00:00+01:00 2020-04-08 09:00 GYM 0.6 0 COSGROVE EVIL8 6SETS X 6REPS OF DEADLIFT ROMANIAN DEADLIFT BENT-OVER ROW POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT GOOD MORNING 19kg bar 4mins per set 1:30 recoveries
2020-04-08T09:00:00+01:00 2020-04-08 09:00 YOGA 0.25 0 5XSUNA
2020-04-07T09:00:00+01:00 2020-04-07 09:00 ROW 0.4 6000 ERGO 0 WARM-UP 1X5K ERGO 19:38 ON 130 DRAG 2X500 WARM-DOWN
2020-04-06T09:00:00+01:00 2020-04-06 09:00 WALK 3 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 21000 STEPS)
2020-04-06T09:00:00+01:00 2020-04-06 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-04-04T09:00:00+01:00 2020-04-04 09:00 WALK 3 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 21000 STEPS)
2020-04-03T09:00:00+01:00 2020-04-03 09:00 RUN 0.75 7000 1 X LAP QUEENS VALLEY
2020-04-02T09:00:00+01:00 2020-04-02 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-04-01T09:00:00+01:00 2020-04-01 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB (PARK CLOSED) THEN CHINS 7 6 5 4 4 3 SN = N 2(T1 + TN) = 28
2020-03-31T09:00:00+01:00 2020-03-31 09:00 RUN 1.25 14000 ST CATHS AND BACK
2020-03-30T09:00:00+01:00 2020-03-30 09:00 WALK 0 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 7000 STEPS)
2020-03-30T09:00:00+01:00 2020-03-30 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-03-29T09:00:00+01:00 2020-03-29 09:00 ROW 0.4 5000 ERGO 1X5K ERGO 20MIN TIRED 130 DRAG
2020-03-29T09:00:00+01:00 2020-03-29 09:00 YOGA 0.25 0 5XSUNA
2020-03-28T09:00:00+00:00 2020-03-28 09:00 ROW 0.5 6000 ERGO 1X5K ERGO 1000 WARM-DOWN
2020-03-27T09:00:00+00:00 2020-03-27 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB (PARK CLOSED) 37:17 THEN CHINS 6 5 4 4 4
2020-03-26T09:00:00+00:00 2020-03-26 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 36:15 (PARK CLOSED) THEN CHINS 6 5 4 4 3
2020-03-25T09:00:00+00:00 2020-03-25 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-03-25T09:00:00+00:00 2020-03-25 09:00 WALK 1 0 LONG WALK LISTENING TO JPF (NO DISTANCE MEASURE EST 7000 STEPS)
2020-03-24T09:00:00+00:00 2020-03-24 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-03-22T09:00:00+00:00 2020-03-22 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 19MIN
2020-03-21T09:00:00+00:00 2020-03-21 09:00 ROW 0.7 11000 ERGO 500 WARM-UP 1X10K ERGO 500 WARM-DOWN 39:13 130DRAG 24SPM
2020-03-17T09:00:00+00:00 2020-03-17 09:00 ROW 1 8000 SEA ROW BAY 8K
2020-03-15T09:00:00+00:00 2020-03-15 09:00 ROW 1 8000 SEA ROW sea row
2020-03-15T09:00:00+00:00 2020-03-15 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2020-03-14T09:00:00+00:00 2020-03-14 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-03-12T09:00:00+00:00 2020-03-12 09:00 ROW 0.5 5000 ERGO 10X500M ERGO AND WARM DOWN
2020-03-08T09:00:00+00:00 2020-03-08 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-03-07T09:00:00+00:00 2020-03-07 09:00 WALK 4 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 28000 STEPS)
2020-03-05T09:00:00+00:00 2020-03-05 09:00 ROW 0.5 5000 ERGO 9X500M ERGO AND WARM DOWN 1:38 1:39 X 1:40.5 1:41 1:50 1:55
2020-03-03T09:00:00+00:00 2020-03-03 09:00 ROW 0.9 8000 ERGO 500 WARM-UP 3X2K ERGO 500 WARM-DOWN
2020-03-02T09:00:00+00:00 2020-03-02 09:00 RUN 0.75 7000 GOREY AND BACK 7K <39 MIN INCL CRAB 4X9 LEG RAISES CHINS 6 5 4 4 4
2020-03-01T09:00:00+00:00 2020-03-01 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-02-29T09:00:00+00:00 2020-02-29 09:00 WALK 2.5 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-02-27T09:00:00+00:00 2020-02-27 09:00 ROW 0.7 6500 ERGO 1500 WARM-UP 5X2MIN AT 36 3X2MIN AT 31 ERGO 1000 WARM-DOWN RANGE 550 TO 600 M AT 128 DRAG
2020-02-25T09:00:00+00:00 2020-02-25 09:00 ROW 0.9 7000 ERGO WARM-UP 3X2K ERGO 1000 WARM-DOWN 7:28. 7:34. 7:28. 122 DRAG
2020-02-23T09:00:00+00:00 2020-02-23 09:00 ROW 0.75 10000 10K ERGO 38;30 AT 130 DRAG comment
2020-02-23T09:00:00+00:00 2020-02-23 09:00 WALK 4 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 28000 STEPS)
2020-02-22T09:00:00+00:00 2020-02-22 09:00 RUN 0.75 10000 6 MILE 10K 50MINS comment
2020-02-22T09:00:00+00:00 2020-02-22 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-02-20T09:00:00+00:00 2020-02-20 09:00 ROW 0.75 5000 ERGO 2K 4X 500 1:41. 1:44. 1:44. 1:50. TIRED GRUMPY ergo
2020-02-18T09:00:00+00:00 2020-02-18 09:00 ROW 0.9 8000 ERGO 100 WARM-UP 3X2K ERGO 500 WARM-DOWN 7:22 7:27 7:29
2020-02-17T09:00:00+00:00 2020-02-17 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-02-16T09:00:00+00:00 2020-02-16 09:00 ROW 0.9 8000 ERGO 2000 WARM-UP 3X1K ERGO (SUB 1:50) 2000 WARM-DOWN (SUB 8MIN) RAILS WITH RICKY AND MICK M
2020-02-16T09:00:00+00:00 2020-02-16 09:00 YOGA 1 0 BIRKAM
2020-02-15T09:00:00+00:00 2020-02-15 09:00 RUN 1 11000 TOWN VIA COAST 10K + 1K IN 55MIN + 5MIN. COLLECT BIKE AFTER DRINKING
2020-02-15T09:00:00+00:00 2020-02-15 09:00 ROW 0.7 6000 ERGO 500 WARM-UP 1X5K ERGO 500 WARM-DOWN - WAS ACTUALLY AIMING FOR 1OK BUT TIRED! 5K IN 19:24
2020-02-10T09:00:00+00:00 2020-02-10 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-02-10T09:00:00+00:00 2020-02-10 09:00 YOGA 1 0 BIRKAM
2020-02-09T09:00:00+00:00 2020-02-09 09:00 WALK 4 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 25000 STEPS)
2020-02-08T09:00:00+00:00 2020-02-08 09:00 ROW 1.2 11500 SEA ROW LOG TIME=8:40AM WIND=SW F4 SEA=CHOP TIDE=? WEATHER=CLOUDY WET COURSE=HABOUR X 7 LAPS THEN DIAMOND AND BACK DIST=11.5K
2020-02-07T09:00:00+00:00 2020-02-07 09:00 RUN 0.75 7000 GOREY AND BACK 7K <39 MIN INCL CRAB 4X8 LEG RAISES CHINS 6 5 4 4 4
2020-02-06T09:00:00+00:00 2020-02-06 09:00 ROW 0.5 5000 ERGO 10X500M ERGO AND WARM DOWN 129 DRAG
2020-02-05T09:00:00+00:00 2020-02-05 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-02-04T09:00:00+00:00 2020-02-04 09:00 ROW 0.9 8000 ERGO 1000 WARM-UP 3X2K ERGO 1000 WARM-DOWN 7:24 7:26 7:26
2020-02-04T09:00:00+00:00 2020-02-04 09:00 YOGA 1.5 0 BIRKAM
2020-02-02T09:00:00+00:00 2020-02-02 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 14000 STEPS)
2020-02-01T09:00:00+00:00 2020-02-01 09:00 ROW 0 0 SEA ROW sea row
2020-02-01T09:00:00+00:00 2020-02-01 09:00 BIKE 1 14000 MTB TO TOWN AND BACK
2020-02-01T09:00:00+00:00 2020-02-01 09:00 ROW 1 10000 SEA ROW Sea row log TIME=8:40am WIND=NW F5-6 Sea=Rough Tide=Rising HW 10:30am 8.7m Weather=cloudy wet Course=Habour x 3 laps then 2 x roads to oyster rock an
2020-02-01T09:00:00+00:00 2020-02-01 09:00 WALK 1.5 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 9000 STEPS)
2020-01-31T09:00:00+00:00 2020-01-31 09:00 YOGA 1 0 BIRKAM
2020-01-30T09:00:00+00:00 2020-01-30 09:00 ROW 0.9 5000 ERGO 1000 WARM-UP 8X 500 < 1:48 AND 2X500 < 1:55 ON 122 DRAG THEN 500 WARM DOWN
2020-01-29T09:00:00+00:00 2020-01-29 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-01-28T09:00:00+00:00 2020-01-28 09:00 ROW 0.7 7000 ERGO 500 WARM-UP 3X2K 7:47 7:29 7:29 ERGO 500 WARM-DOWN
2020-01-26T09:00:00+00:00 2020-01-26 09:00 WALK 1.5 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 7000 STEPS)
2020-01-25T09:00:00+00:00 2020-01-25 09:00 RUN 0.2 2000 GOREY TO GET CAR
2020-01-25T09:00:00+00:00 2020-01-25 09:00 ROW 0.7 11000 ERGO 500 WARM-UP 1X10K ERGO 500 WARM-DOWN IN 39:20 25SPM 130 DRAG FACTOR
2020-01-25T09:00:00+00:00 2020-01-25 09:00 WALK 1 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 7000 STEPS)
2020-01-22T09:00:00+00:00 2020-01-22 09:00 YOGA 1 0 BIRKAM
2020-01-22T09:00:00+00:00 2020-01-22 09:00 ROW 0.5 4000 ERGO 5X500M +1X500 ERGO AND 1000 WARM DOWN
2020-01-21T09:00:00+00:00 2020-01-21 09:00 ROW 0.7 7000 ERGO 500 WARM-UP 3X2K ERGO 500 WARM-DOWN 7:49 7:38 7:39
2020-01-20T09:00:00+00:00 2020-01-20 09:00 YOGA 0.75 0 5XSUNA 5XSUNB STRETCH + 100 BREATH LOTUS
2020-01-19T09:00:00+00:00 2020-01-19 09:00 ROW 1 10000 SEA ROW Sea row log WIND=NWf1 Sea=Chop Tide=LW+Rising Weather=Sunny dry cold Course=St H Balaine 3k course and back the same way Dist=10k
2020-01-19T09:00:00+00:00 2020-01-19 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2020-01-19T09:00:00+00:00 2020-01-19 09:00 YOGA 0.75 0 5XSUNA 5XSUNB STRETCH + 100 BEATH YOGA
2020-01-18T09:00:00+00:00 2020-01-18 09:00 WALK 1 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 7000 STEPS)
2020-01-16T09:00:00+00:00 2020-01-16 09:00 ROW 0.7 7000 ERGO 500 WARM-UP 3X2K ERGO 500 WARM-DOWN
2020-01-16T09:00:00+00:00 2020-01-16 09:00 YOGA 0.5 0 5XSUNA 5XSUNB STRETCH
2020-01-14T09:00:00+00:00 2020-01-14 09:00 ROW 0.7 7000 ERGO 500 WARM-UP 3X2K ERGO 500 WARM-DOWN 8:12. 7:40. 7:45
2020-01-13T09:00:00+00:00 2020-01-13 09:00 YOGA 0.5 0 5XSUNA 5XSUNB STRETCH
2020-01-11T09:00:00+00:00 2020-01-11 09:00 YOGA 0.5 0 5XSUNA 5XSUNB STRETCH
2020-01-11T09:00:00+00:00 2020-01-11 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS Amend for Tenerife
2020-01-10T09:00:00+00:00 2020-01-10 09:00 YOGA 0.5 0 5XSUNA 5XSUNB STRETCH
2020-01-09T09:00:00+00:00 2020-01-09 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS Varied for Tenerife
2020-01-07T09:00:00+00:00 2020-01-07 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-01-07T09:00:00+00:00 2020-01-07 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-01-07T09:00:00+00:00 2020-01-07 09:00 YOGA 0.5 0 5XSUNA 5XSUNB STRETCH
2020-01-06T09:00:00+00:00 2020-01-06 09:00 YOGA 0.5 0 5XSUNA 5XSUNB STRETCH
2020-01-06T09:00:00+00:00 2020-01-06 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS Varied a bit for hotel gym
2020-01-06T09:00:00+00:00 2020-01-06 09:00 WALK 1 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE EST 7000 STEPS) Was a walk run scramble up a mountain
2020-01-03T09:00:00+00:00 2020-01-03 09:00 ROW 0.75 5500 ERGO 5K < 20MIN ACTUALLY 18:59 ON 25 SPM ON 125 DRAG AT CLUB RANK WORLD < 75 KG AGE-GROUP TOP 40 ergo
2020-01-02T09:00:00+00:00 2020-01-02 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2020-01-02T09:00:00+00:00 2020-01-02 09:00 YOGA 0.5 0 5XSUNA 5XSUNB STRETCH
2020-01-01T09:00:00+00:00 2020-01-01 09:00 ROW 1 8000 SEA ROW INCL 1 X 3K LOOP IN 14:22 AVGE 3.0 TO 3.5 MPS ON 142 TO 151 HR sea row
2020-01-01T09:00:00+00:00 2020-01-01 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2019-12-31T09:00:00+00:00 2019-12-31 09:00 ROW 0.9 8000 ERGO 1000 WARM-UP 3X2K ERGO AT 7:45 EACH 1000 WARM-DOWN
2019-12-29T09:00:00+00:00 2019-12-29 09:00 RUN 1.25 14000 ST CATHS AND BACK
2019-12-28T09:00:00+00:00 2019-12-28 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2019-12-28T09:00:00+00:00 2019-12-28 09:00 ROW 1 7000 SEA ROW sea row
2019-12-27T09:00:00+00:00 2019-12-27 09:00 ROW 1 8000 ERGO 3X2K ERGO AND WARM DOWN 1K WARM=UP 1KWARM DOWN
2019-12-26T09:00:00+00:00 2019-12-26 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2019-12-26T09:00:00+00:00 2019-12-26 09:00 WALK 1.5 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE)
2019-12-26T09:00:00+00:00 2019-12-26 09:00 YOGA 0.5 0 5XSUNA STRETCH
2019-12-25T09:00:00+00:00 2019-12-25 09:00 ROW 1 7000 SEA ROW 7K sea row
2019-12-24T09:00:00+00:00 2019-12-24 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2019-12-24T09:00:00+00:00 2019-12-24 09:00 WALK 1.5 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE)
2019-12-23T09:00:00+00:00 2019-12-23 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X8 LEG RAISES
2019-12-23T09:00:00+00:00 2019-12-23 09:00 ROW 0.7 7000 ERGO 3X2K ERGO AND WARM DOWN
2019-12-22T09:00:00+00:00 2019-12-22 09:00 BIKE 1 16000 MTB TO TOWN AND BACK
2019-12-22T09:00:00+00:00 2019-12-22 09:00 ROW 0.7 7000 ERGO 4X6MIN 1 X4MIN ERGO AND WARM DOWN
2019-12-21T09:00:00+00:00 2019-12-21 09:00 RUN 0.5 3000 PIER ROAD CAR PARK TO COLLECT CAR
2019-12-18T09:00:00+00:00 2019-12-18 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X8 LEG RAISES
2019-12-17T09:00:00+00:00 2019-12-17 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2019-12-16T09:00:00+00:00 2019-12-16 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X8 LEG RAISES
2019-12-15T09:00:00+00:00 2019-12-15 09:00 BIKE 1.5 33000 MTB HOME NORTH COAST TO BIG VERN
2019-12-15T09:00:00+00:00 2019-12-15 09:00 BIKE 1 22000 MTB BIG VERN TO HOME
2019-12-14T09:00:00+00:00 2019-12-14 09:00 BIKE 1.75 40000 MTB ST CATHS ROZEL BOULEY BONNE ST JOHN HOME
2019-12-13T09:00:00+00:00 2019-12-13 09:00 RUN 1.25 14000 ST CATHS AND BACK
2019-12-10T09:00:00+00:00 2019-12-10 09:00 ROW 0.75 6000 ERGO 5K < 20MIN INC 2X500 COOL ergo
2019-12-09T09:00:00+00:00 2019-12-09 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2019-12-08T09:00:00+00:00 2019-12-08 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 20MIN
2019-12-08T09:00:00+00:00 2019-12-08 09:00 WALK 2.5 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE) 19000 STEPS
2019-12-07T09:00:00+00:00 2019-12-07 09:00 RUN 0.3 1500 GOREY 2M UNWELL
2019-12-02T09:00:00+00:00 2019-12-02 09:00 RUN 0.75 7000 GOREY AND BACK INCL CRAB 4X8 LEG RAISES 35 PRESS
2019-12-01T09:00:00+00:00 2019-12-01 09:00 ROW 0.75 5000 ERGO 5K < 20MIN IN 19:30 ergo
2019-12-01T09:00:00+00:00 2019-12-01 09:00 WALK 3 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE) 22 000 STEPS
2019-11-30T09:00:00+00:00 2019-11-30 09:00 RUN 0.76 10000 GOREY TO GET CAR THEN HOME THEN LOOP OF QUEENS VALLEY 3K PLUS 7K
2019-11-30T09:00:00+00:00 2019-11-30 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2019-11-29T09:00:00+00:00 2019-11-29 09:00 RUN 0.75 7000 GOREY AND BACK
2019-11-27T09:00:00+00:00 2019-11-27 09:00 RUN 0.75 7000 GOREY AND BACK
2019-11-25T09:00:00+00:00 2019-11-25 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2019-11-24T09:00:00+00:00 2019-11-24 09:00 ROW 1 8000 SEA ROW sea row
2019-11-23T09:00:00+00:00 2019-11-23 09:00 RUN 1.25 14000 ST CATHS AND BACK
2019-11-23T09:00:00+00:00 2019-11-23 09:00 GYM 0.1 0 35 PRESS
2019-11-23T09:00:00+00:00 2019-11-23 09:00 WALK 3 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE)
2019-11-22T09:00:00+00:00 2019-11-22 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2019-11-21T09:00:00+00:00 2019-11-21 09:00 RUN 1.25 14000 ST CATHS AND BACK
2019-11-21T09:00:00+00:00 2019-11-21 09:00 GYM 0.1 0 35 PRESS
2019-11-17T09:00:00+00:00 2019-11-17 09:00 WALK 3 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE)
2019-11-16T09:00:00+00:00 2019-11-16 09:00 RUN 0.75 7000 GOREY AND BACK
2019-11-16T09:00:00+00:00 2019-11-16 09:00 WALK 2 0 LONG WALK LISTENING TO AUDIO BOOK (NO DISTANCE MEASURE)
2019-11-15T09:00:00+00:00 2019-11-15 09:00 RUN 0.75 7000 GOREY AND BACK
2019-11-14T09:00:00+00:00 2019-11-14 09:00 RUN 0.75 7000 GOREY AND BACK ALSO VIA QUEENS VALLEY BECAUSE OF FLOODING
2019-11-13T09:00:00+00:00 2019-11-13 09:00 RUN 0.75 7000 GOREY AND BACK
2019-11-12T09:00:00+00:00 2019-11-12 09:00 GYM 0.1 0 35 PRESS
2019-11-11T09:00:00+00:00 2019-11-11 09:00 GYM 0.1 0 35 PRESS
2019-11-10T09:00:00+00:00 2019-11-10 09:00 GYM 1.2 0 WEIGHTS BODY FOR LIFE PROGRAMME CHEST SHOULDER BACK TRICEPS BICEPS ABS
2019-11-09T09:00:00+00:00 2019-11-09 09:00 RUN 0.75 7000 RUN TO GOREY AND BACK + 4 X 8 LEG RAISE + 35PRESS comment
2019-11-08T09:00:00+00:00 2019-11-08 09:00 RUN 0.75 7000 RUN TO GOREY AND BACK + 4 X 8 LEG RAISE + 35PRESS comment
2019-11-07T09:00:00+00:00 2019-11-07 09:00 RUN 0.75 7000 RUN TO GOREY AND BACK + 4 X 8 LEG RAISE + 35PRESS comment
2019-11-06T09:00:00+00:00 2019-11-06 09:00 RUN 0.75 7000 RUN TO GOREY AND BACK + 4 X 8 LEG RAISE + 35PRESS comment
2019-11-04T09:00:00+00:00 2019-11-04 09:00 ROW 0.5 6000 ERGO 5K ERGO 19:28 AND WARM DOWN comment
2019-11-02T09:00:00+00:00 2019-11-02 09:00 RUN 1.2 14000 RUN TO ST CATHS AND BACK 14K AT 5MIN PER K 1HR 10MIN 43SEC comment
2019-10-27T09:00:00+00:00 2019-10-27 09:00 ROW 0.75 10000 10K SEA ROW comment
2019-10-26T09:00:00+01:00 2019-10-26 09:00 ROW 1 8000 HARBOUR 8K+ IN BOAT 40 comment
2019-10-25T09:00:00+01:00 2019-10-25 09:00 ROW 0.5 6000 ERGO 5K ERGO 19:15 AND WARM DOWN comment
2019-10-21T09:00:00+01:00 2019-10-21 09:00 ROW 0.7 6000 ERGO 2K 2K 1K 1K = 6K +++ ON RAILS comment
2019-10-21T09:00:00+01:00 2019-10-21 09:00 ROW 0.75 6000 6K AS 8MIN 8MIN 4MIN 4MIN ON RAILS WITH RICKY comment
2019-10-20T09:00:00+01:00 2019-10-20 09:00 ROW 1.1 10000 ROW BEACH LA HAULE ST AUBIN GRUNE BALLAINE VRACHE HOME comment
2019-10-19T09:00:00+01:00 2019-10-19 09:00 BIKE 2 35000 MTB TO GREVE. BRAKE FAILURE ON WAY HOME comment
2019-10-16T09:00:00+01:00 2019-10-16 09:00 ROW 0.7 3000 ERGO 6X500M ERGO AND WARM DOWN AT < 1:50 PACE comment
2019-10-15T09:00:00+01:00 2019-10-15 09:00 RUN 0.75 7000 RUN TO GOREY AND BACK 40MINS + 4 X 8 LEG RAISE + CHINS 0 comment
2019-10-12T09:00:00+01:00 2019-10-12 09:00 RUN 0.75 7000 RUN TO GOREY AND BACK + 4 X 8 LEG RAISE + CHINS 0 comment
2019-10-09T09:00:00+01:00 2019-10-09 09:00 RUN 0.75 7000 RUN TO GOREY AND BACK 38MIN + 4 X 8 LEG RAISE + CHINS 0 comment
2019-10-08T09:00:00+01:00 2019-10-08 09:00 ROW 0.5 6000 ERGO 5K ERGO 19:36 AND WARM DOWN comment
2019-10-06T09:00:00+01:00 2019-10-06 09:00 BIKE 2 35000 TOUGH MTB GOREY ROZEL BOULEY BONNE BRUTAL. SHOULDERS REALLY HURT 20KPH comment
2019-10-04T09:00:00+01:00 2019-10-04 09:00 RUN 0.75 7000 RUN TO GOREY AND BACK 36MIN
2019-10-01T09:00:00+01:00 2019-10-01 09:00 RUN 0.75 7000 7K < 42MIN INCL 4 X 8LEG RAISE CHINS 6 4 3 3 comment
2019-09-29T09:00:00+01:00 2019-09-29 09:00 ROW 0.75 5000 8AM 5K ERGO 19:16.7 comment
2019-09-27T09:00:00+01:00 2019-09-27 09:00 ROW 0.75 7000 3 X2K 7:30 7:34 7:30 comment
2019-09-24T09:00:00+01:00 2019-09-24 09:00 ROW 0.5 5000 5K ERGO 19:35 comment
2019-09-13T09:00:00+01:00 2019-09-13 09:00 ROW 0.75 5000 5K IN 19:29 comment
2019-09-08T09:00:00+01:00 2019-09-08 09:00 BIKE 1.5 30000 MTB 1.5HRS 30KM+ comment
2019-09-07T09:00:00+01:00 2019-09-07 09:00 ROW 0.75 5000 5K IN 19:09 TOP 26 IN WORLD AGE GROUP < 75KG comment
2019-09-04T09:00:00+01:00 2019-09-04 09:00 ROW 0.75 3500 5 X 500M + 2 X 500 FUCK! comment
2019-09-01T09:00:00+01:00 2019-09-01 09:00 RUN 1 8000 8KM INCL 6X 2:15 UP AND 2:15 DOWN BLOOD HILL same day as weights earlier
2019-08-23T09:00:00+01:00 2019-08-23 09:00 RUN 0.75 8000 BODY FOR LIFE CARIO 6 X BLOOD HILL 2:15 UP 2:15 DOWN 15 RECOVERY 8000M (DAY 4) comment
2019-08-21T09:00:00+01:00 2019-08-21 09:00 ROW 0.75 6000 BODY FOR LIFE DAY 2 - CARIO 11 X 500M ERGO 1:51 TO 1:52 RANGE TIRED LEGS comment
2019-08-19T09:00:00+01:00 2019-08-19 09:00 RUN 1 11000 2X 3.5M REGENTS PARK LOOK PLUS OUTDOOR GYM STUFF (CHINS 332 AND DIPS.321...PATHETIC) comment
2019-08-18T09:00:00+01:00 2019-08-18 09:00 RUN 1 11000 LONG RUN ON THAMES AFTER FESTIVAL comment
2019-08-16T09:00:00+01:00 2019-08-16 09:00 BIKE 3 64000 40KM HELL OF NORTH (BREAKFAST) +24KM HOME VIA SOUTH comment
2019-08-14T09:00:00+01:00 2019-08-14 09:00 ROW 0.75 7000 ERGO 1X500 10X500 IN 1:48 3 X500 IN 1:52 comment
2019-08-13T09:00:00+01:00 2019-08-13 09:00 RUN 0.75 7000 ONE PUNCH: 2 X (35 PRESS SIT SQUAT) THEN 7K RUN PLUS CRAB & 4 X 8 LEG RAISES THEN CHINS 531 comment
2019-08-11T09:00:00+01:00 2019-08-11 09:00 RUN 1.25 14000 ST CATHS AND BACK 1HR 18MINS comment
2019-08-10T09:00:00+01:00 2019-08-10 09:00 RUN 1.25 14000 AFTER MORNING WALK ST CATHS AND BACK. 1HR 12MIN comment
2019-08-06T09:00:00+01:00 2019-08-06 09:00 RUN 0.75 7000 7K PLUS 4 X 8 LEG RAISE AND PRESS X 35 comment
2019-08-05T09:00:00+01:00 2019-08-05 09:00 RUN 0.75 7000 7K PLUS 4 X 8 LEG RAISE AND PRESS X 35 comment
2019-08-04T09:00:00+01:00 2019-08-04 09:00 ROW 1.25 12000 12K GOREY TO ST HELIER CAME 5TH WITH 22MIN HANDICAP comment
2019-08-02T09:00:00+01:00 2019-08-02 09:00 ROW 1.25 16000 16K ST HELIER TO GOREY CAME 3RD DESPITE 20MIN HANDICAP comment
2019-07-31T09:00:00+01:00 2019-07-31 09:00 ROW 0.75 6500 6500 HARBOUR ROW CLINTON QUAD comment
2019-07-30T09:00:00+01:00 2019-07-30 09:00 ROW 0.5 5000 5K ERGO 19:40 comment
2019-07-29T09:00:00+01:00 2019-07-29 09:00 RUN 0.75 7000 7K PLUS 4 X 8 LEG RAISE AND CHINS 4334 = 14 comment
2019-07-27T09:00:00+01:00 2019-07-27 09:00 ROW 2.5 27000 27000 M GOREY TO CARTERET comment
2019-07-23T09:00:00+01:00 2019-07-23 09:00 ROW 1 9880 SEA 9880M comment
2019-07-21T09:00:00+01:00 2019-07-21 09:00 ROW 0.75 10000 ERGO 10K PLUS 1K RECOVERY comment
2019-07-20T09:00:00+01:00 2019-07-20 09:00 ROW 0.75 12200 12.2K CLINTON ROW comment
2019-07-19T09:00:00+01:00 2019-07-19 09:00 RUN 0.75 7000 7K RUN TO GOREY INCL 4 X 8 LEG RAISE PLUS CHINS 5333 comment
2019-07-18T09:00:00+01:00 2019-07-18 09:00 ROW 1 8200 CARL ROW 8.2K comment
2019-07-17T09:00:00+01:00 2019-07-17 09:00 ROW 0.75 5001 ERGO 5K SUB 19:40 comment
2019-07-16T09:00:00+01:00 2019-07-16 09:00 ROW 0.75 5000 ERGO 5K SUB 19:40 comment
2019-07-14T09:00:00+01:00 2019-07-14 09:00 ROW 1.5 11870 SINGLES WITH RICK AND LIAMA IN PAIRS VRACHE VRM BEACH TRIANGLE X 2 AND THEN HOME VIA BREAKWATER tired today
2019-07-13T09:00:00+01:00 2019-07-13 09:00 ROW 1 9000 ROW TRIANGLE comment
2019-07-12T09:00:00+01:00 2019-07-12 09:00 ROW 1 9000 ROW IN MORNING WITH RICKY comment
2019-07-11T09:00:00+01:00 2019-07-11 09:00 ROW 2 16000 MORNING ROW 7K EVENING 9K TOTAL 16K comment
2019-07-09T09:00:00+01:00 2019-07-09 09:00 RUN 0.75 6000 RUN TO CAR PARK AND MOVE VAN THEN CHINS 554433 comment
2019-07-07T09:00:00+01:00 2019-07-07 09:00 RUN 0.75 7000 GOREY comment
2019-07-07T09:00:00+01:00 2019-07-07 09:00 BIKE 0.75 14000 TO ROWING CLUB comment
2019-07-07T09:00:00+01:00 2019-07-07 09:00 ROW 0.75 5000 ERGO BEFORE COX 5K IN 19:32 comment
2019-07-06T09:00:00+01:00 2019-07-06 09:00 RUN 0.75 2500 COLLECT CAR comment
2019-07-06T09:00:00+01:00 2019-07-06 09:00 ROW 0.75 5000 ERGO 5K IN 19:40 HOT! comment
2019-07-06T09:00:00+01:00 2019-07-06 09:00 RUN 0.75 2500 COLLECT CAR comment
2019-07-05T09:00:00+01:00 2019-07-05 09:00 RUN 0.75 8300 GOREY TO GOREY THEN MOVE CARS 2 X 800 M 6.7 + 1.6 = 8300 comment
1900-01-24T12:00:00+00:00 1900-01-24 12:00 BIKE 0.7 1400 2 X7K 20MINS EACH
1900-01-24T12:00:00+00:00 1900-01-24 12:00 SWIM 0.8 2300 600S AS 200 DRILLS

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